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Doctor issues warning about eating too much rice

Rice is a great source of gut-friendly fiber, complex carbohydrates, and B vitamins. The fiber in brown and wild rice supports digestive health by letting beneficial gut bacteria thrive and multiply. Beyond its nutritional value, rice is incredibly versatile, pairing effortlessly with vegetables and proteins to create a satisfying base for countless meals.

However, much like bread and pasta, rice is often criticized by low-carb enthusiasts. Those who avoid it miss out on its health benefits and its role as a nutritious, adaptable grain enjoyed across cultures. This global staple is loved by billions worldwide for its affordability and cultural importance.

The truth is, however, that as with any food consumed in excess, eating too much rice can have negative effects.

In this article, we’ll explore what happens when you overeat it.

Risk of Type 2 Diabetes and Heart Disease

Eating too much white rice, especially without enough protein, vegetables, or fiber, can cause your blood sugar to spike and may raise the risk of long-term health issues such as type 2 diabetes.

A study by Harvard researchers found that individuals consuming three to four servings of white rice daily were 1.5 times more likely to develop type 2 diabetes compared to those with minimal intake. For each additional large bowl of white rice consumed daily, the risk increased by 10%.

This association was particularly pronounced in Asian populations, who typically consume higher amounts of white rice. The researchers attribute this increased risk to the high glycemic index of white rice, which can cause rapid spikes in blood sugar levels.

They recommend replacing refined carbohydrates like white rice with whole grains to mitigate this risk.

Weight Gain and Belly Fat

Rice gives quick energy because it’s high in simple carbs, but since it’s digested fast, you get hungry again soon. Eating big portions every day can add extra calories, which over time may lead to weight gain and belly fat.

According to a study published in Nature Medicine by the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN), diets high in refined carbohydrates, such as white rice, combined with low protein intake, significantly elevate the risk of obesity. Individuals consuming the highest levels of carbohydrates had 1.2 times higher odds of obesity compared to those with lower intake.

Arsenic in Rice – A Lesser-Known Danger

Rice can naturally absorb arsenic from the soil and water where it’s grown, and brown rice tends to have higher levels than white rice.

Eating too much rice, especially from areas with contaminated water, can increase arsenic exposure.

The New York Post shares the results of a study by Michigan State University which found that brown rice can have higher levels of arsenic than white rice—about 40% more. The more toxic form, called inorganic arsenic, was also higher. This can be risky, especially for young children who eat a lot of rice, and may affect health over time. Choosing other grains or using certain cooking methods can help reduce exposure.

How to Consume Rice the Healthy Way

Rice can still be part of a balanced diet if consumed the right way.

  • Mind your portions: Limit cooked rice to about one cup per meal.
  • Add balance: Mix rice with vegetables, lean protein, and healthy fats to slow down sugar absorption.
  • Select wisely: Opt for brown rice, red rice, or quinoa for more fiber and nutrients.
  • Avoid fried rice: Cooking rice with oil, butter, or sauces adds unnecessary calories.

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Love and Peace

A wealthy CEO in Mexico found a staff member skipping meals to breastfeed her baby — the shocking truth behind it shocked everyone

While the entire city slept, Jyoti, a thirty-four year old mother, kept working tirelessly. She spent every night mopping floors, carrying heavy buckets, and enduring the sharp words of her supervisors at the Herrera Shopping Center. To those who knew her, this young woman was just a janitor, but to her baby daughter, Anaya, she was the whole world.

During her breaks, Jyoti didn’t eat or rest, instead she hurried to the dim, cold basement storage room to breastfeed her baby. Among all those precious things at the shopping center, this quiet and cold place was the only space where Jyoti felt like at ease because her daughter was by her side.

Unknowingly, someone learned how Jyoti spent her short breaks from work.

Arjun Mejía, the multimillionaire CEO of the shopping center, decided to witness firsthand how his employees did at his shopping center so he disguised himself as an “internal inspector.” He did expect to see irregularities in the work of some of his employees, but he never thought he would realize the sad reality of some of them, a reality that would take him back to the old days when he was still just a child and his own mother struggled to feed him and make ends meet.

That faithful day, as he walked through the halls, he spotted Jyoti. She was exhausted and sweaty. At one moment, he heard a faint cry of a baby and decided to follow her without being spotted.

The sight of a staff member who had to breastfeed her baby on the cold floor broke his heart into a million pieces.

Unable to say anything because he felt overwhelmed, he left the place.

The next day, Mr. Vargas, who was infamous for his harshness, called Jyoti. While the poor woman trembled, he started yelling at her.

“Jyoti! How dare you bring a baby here? This is unacceptable!”

Jyoti couldn’t hide her tears. She feared she could lose her job, so she begged. “Sir… please forgive me. I have no one else. I can’t leave my daughter alone.”

Before Vargas could continue, the office door opened and Arjun entered.

“From today, no worker here will ever be threatened again,” he said.

Vargas started explaining that the woman dared to bring her baby to work, trying to justify his yelling.

Arjun looked at Joti and said, “Last night, I saw everything. Your courage. Your sacrifices. I won’t let them go unnoticed.”

He then handed her an envelope and turned to Vargas. “And you—humiliating someone fighting for her family—are fired effective immediately.”

Inside the envelope, there was a new contract. Jyoti was offered a job at the office. She was no longer the company’s janitor. Her boss even promised to help her pay for a nursery and even cover the expenses for Anaya’s school once she got older.

Arjun knew that a mother’s sacrifice is sacred, because in Jyoti, he could see his own mother, and he would never let a mother struggle.

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Student, 21, died just days after getting what they thought was ‘fresher’s flu’ as family issue warning

Lucas Martin, a 21-year-old graduate from England, recently awarded a degree in international business from the University of Liverpool, tragically died on September 12, 2023, less than a week after he began feeling unwell. His family had initially mistaken his symptoms for freshers’ flu and have since issued a grave warning to young adults not to dismiss illnesses.

Lucas had in fact meningitis, which manifested with a bad headache and feverish symptoms. His brother Connor spoke to BBC explaining that “ultimately we and him didn’t think much of it, we just thought it was freshers’ flu.”

“Looking back, the only thing that could have changed things would have been that knowledge of meningitis,” he added.

Lucas Martin/ SWNS

Further, Connor explained, “He had no distinct signs of any illness. He became poorly a week or so before he was admitted to hospital and we all thought it was the equivalent of freshers flu.

“[Lucas] was up in his room a lot of the time and we weren’t monitoring him on a super close basis unfortunately.

“He would go up and down and we’d think he was on the mend, and then he’d regress again – but never to a point where we were seriously concerned.”

What made it harder to spot that Lucas had meningitis was that he hadn’t displayed some of the most common signs of the life-threatening inflammation such as sensitivity to light or rash.

“He just had flu-like symptoms,” his 29-year-old brother added.

Lucas Martin with his parents

Connor believes that his brother’s busy lifestyle could have played a role in catching the disease.

“He was working hard, so I don’t know if it played a part,” he said.

Lucas had been feeling sick for five days when his father, Brett, called him and noticed he had difficulty speaking. Since he and Lucas’ mother were in Edinburgh and Connor in Birmingham, they asked Lucas’ uncle to go check on him at his family home on the Isle of Man where he was temporarily residing while doing a part time job.

Sadly, when his uncle saw him, Lucas was in an awful state.

He was then taken to the hospital where he was diagnosed with meningitis and placed in an induced coma from which he never regained consciousness.

Lucas Martin/ SWNS

Lucas’ family is now urging others to never dismiss any symptoms and seek medical help if there is anything worrying about your health or the health of a loved one.

“If you’re worried, take action. Don’t just dismiss it as flu. We work hard not to blame ourselves – we just didn’t think of it,” he added.

Lucas has been described as “a force of nature.” His family said, “He was very entrepreneurial… just a very driven, personable young man. He was taken too soon.”

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Love and Peace

JD Vance with tears in their eyes

JD Vance, eyes glistening with tears, delivers a heartfelt announcement…

Vice President Vance’s recent remarks quickly stirred controversy, drawing scrutiny for both their timing and tone. Delivered just as sensitive diplomatic discussions were unfolding between the U.S. and key allies, his comments struck many as intentionally pointed rather than an accidental misstep. The calculated nature of his words left observers questioning his motives—was this a deliberate provocation, or a lapse in judgment with serious implications? Whatever the intent, the rapid and firm response from the United Kingdom signaled that the matter would not be quietly dismissed.

The UK’s reaction was immediate and unambiguous. British veterans and senior military figures voiced outrage, pointing to the 636 British service members who died during operations in Iraq and Afghanistan as a stark reminder of the nation’s sacrifices.

Prominent veterans like Johnny Mercer and Andy McNab spoke out, condemning Vance’s remarks as an affront to the loyalty and bravery of British troops who fought alongside American forces.

Former defense leaders, including Admiral Lord West and General Sir Patrick Sanders, reinforced this sentiment, emphasizing the deep-rooted military alliance and mutual sacrifices shared by the two nations.

Political voices soon joined in. Shadow Defence Secretary James Cartlidge denounced the comments as “profoundly disrespectful,” highlighting the depth of Britain’s military involvement in recent conflicts.

Former Foreign Secretary James Cleverly and a number of MPs echoed the criticism, urging Vance to acknowledge the long-standing partnership between the U.S. and the UK and the cost borne by British forces.

Prime Minister Keir Starmer reiterated the nation’s unwavering pride in its armed forces and called for renewed mutual respect between allies, particularly in the context of shared wartime experiences.

In an effort to defuse tensions, Vice President JD Vance later clarified that his criticism was not directed at the UK or France, but at nations that lack recent combat engagement.

Still, the damage had been done. His initial comments have sparked a broader conversation about the
essential role of diplomacy, especially when it comes to honoring the contributions of long-standing allies.

This episode has underscored a fundamental truth: words from high office carry weight, and when speaking of allies who have shed blood beside one another, careful language is not just courteous—it’s vital to the health of international partnerships. The situation remains a cautionary tale in the delicate art of diplomacy, where respect and recognition form the bedrock of enduring alliances.

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Jennifer Robyn Bernard, Beloved General Hospital Actress, Found Dead in California

She Trusted Him—Now She’s Gone

There’s a quiet unease surrounding the sudden passing of Jennifer Robyn Bernard — a once-radiant star of General Hospital whose disappearance from the limelight only deepened the mystery now enveloping her death.

Found alone in a California home with few details shared and an autopsy yet to be completed, fans and colleagues alike are left wondering: what really happened to the actress who vanished from Hollywood’s radar, only to re-emerge in tragic headlines?

Jennifer Robyn Bernard, remembered for her unforgettable portrayal of Terry Brock on the iconic soap General Hospital, has died under circumstances that remain shrouded in uncertainty. Bernard, whose performance graced 145 episodes between 1984 and 1990, captured the hearts of daytime television audiences with her nuanced, heartfelt acting. Her body was discovered earlier this week in a residence in San Jacinto, California. Authorities responded to a report of an unattended death and confirmed her identity through fingerprint analysis.

The official cause of death is still pending, awaiting a thorough autopsy by the Riverside County Coroner.Beyond her soap opera fame, Bernard also took on the role of a psychologist in the 2002 indie film Voices from the High School, showcasing her range beyond daytime drama.

After stepping away from acting, she maintained a quiet life, though she remained cherished by those who knew her and those who followed her career. Her passing casts a somber shadow over the General Hospital family, still reeling from the recent loss of Jackie Zeman, the beloved actress behind Bobbie Spencer.

The show’s producers honored Zeman as “the heart of the show,” praising her enduring kindness and profound impact on the cast and fans alike.

Jennifer Robyn Bernard’s death closes a meaningful chapter in the legacy of General Hospital and the golden era of daytime drama. Her talent and grace left an indelible mark on viewers and co-stars, her presence remembered as both captivating and warm. As the soap community mourns not only Bernard but also Zeman, their stories highlight the deep human connections behind the glamour of television.

Though Bernard’s later years were lived out of the spotlight, her spirit and contributions continue to resonate, ensuring her memory endures far beyond the screen.

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Waitress quietly fed a lonely boy every morning — until four black SUVs pulled up outside the diner and made the whole town go silent

Jenny’s Quiet Life

Jenny Miller was twenty-nine and worked as a waitress at Rosie’s Diner, a small spot between a hardware store and a laundromat in rural Kansas. Her days resembled one another. She’d wake up before dawn, put her apron on, and went to work where she greeted every customer with a smile. However, what many didn’t know was that behind that smile there was a lonely young woman.

After her parents died when she was still a teenager, Jenny moved in a tiny one-bedroom apartment above the local pharmacy. Her aunt, who lived in Arizona, visited occasionally, but most days, Jenny was all by herself, with no one around.

The Boy in the Corner

One Tuesday in October, a young boy, not older than ten, took a sit at the furthest booth at the diner.

That first time he came in, he ordered only water and Jenny brought it with a smile.

Then, the same thing happened in the days to come. He arrived at the restaurant at 7:15 sharp, ordered a glass of water, and headed to school.

As days went by, Jenny decided to treat him with some pancakes, assuming he could be hungry. “Oh, the kitchen made an extra. Better you eat it than we throw it out,” she said as she placed the plate in front of him.

The boy hesitated at first, but then he finished the whole plate. “Thank you,” he whispered. Soon, it became their quiet routine—pancakes, eggs, toast, oatmeal. Although he never asked for any of it, Jenny made sure he left the diner full.

Questions and Warnings

Some of the regulars started asking questions about the boy. Did he have parents? If yes, where were they and why was he always all by himself. But no one knew the answer, not even Jenny.

The cook, Kathy, warned Jenny one time, “Feeding a stray like that—he might disappear.”

Many judged her, telling her it wasn’t her responsibility to feed that boy.

Paying the Price

One morning, her manager, Mark, pulled her aside. “We can’t give away free meals. Bad for business.”

“I’ll pay for them myself,” Jenny said.

“From your tips?” he asked.

“It’s my choice,” she said and continued providing hot meals for the boy every single morning.

The Empty Booth

Then one Thursday, the boy didn’t come. Jenny felt uneasy and kept looking outside, wondering where he could be.

The booth stayed empty for many days, and the boy hadn’t returned again.

Four SUVs at the Diner

On the twenty-third day, four black SUVs with government plates pulled into the lot. Soldiers stepped outside, with one of them carrying an envelope and looking for Jenny.

“Are you Jenny?” he asked.

“I’m Colonel David Reeves. The boy you’ve been feeding—Adam Thompson—his father, Master Sergeant James Thompson, served under me. Adam’s mother without anyone’s knowledge, and he was alone while his dad was deployed.”

Jenny couldn’t believe what she was hearing.

“Sergeant Thompson died in Afghanistan. In his last letter, he asked me to thank the woman who fed his son. You didn’t just feed a child—you gave him dignity.”

Jenny held the letter tightly and started crying. The guests at the diner, some of which criticized her for helping the boy previously, stood silent and a bit embarrassed.

They told her that after his father learned his son was all by himself, he contacted the boy’s grandparents who took him in.

A Community Changed

In no time, the story about Jenny and the boy spread around town. Rosie’s Diner eve placed a plaque at Adam’s booth: “Reserved for those who serve—and the families who wait.”

They also started a fund for military families. Mark and the rest of the employees matched donations, and a new sign appeared: “Whoever you are. Whatever you can pay. No one leaves hungry.”

It is true when they say that every act of kindness, no matter how small it is, it always goes a long way.

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Love and Peace

Just before being put down, the dog hugged his owner — what followed was incredible

Leo lay on the cold table, struggling to breath. Artem knelt beside him and ran his hands over the dog who had been by his side for over a decade.

The scene was a heartbreaking one. Everything that was happening inside the walls of the room spoke farewell, and it was surely an emotional one.

Truth was that Leo had always been more than a pet; he had been a guardian, a friend, a source of comfort and unconditional love.

As the veterinarian had the injection ready to end the dog’s suffering, Artem, his loyal human, whispered his final goodbye. Then, almost unrealistically, Leo’s trembling stopped. His ragged breaths slowed, and he felt calm. For a brief moment, the dog that was about to leave this world looked at peace.

The room froze. The vet, holding the syringe in his hand mid-motion stared in disbelief.

He had never witnessed anything like it. What’s more, even the monitor no longer signaled decline.

Leo’s lovely eyes met Artem’s with clarity and warmth. His tail moved gently, as though he was trying to say, “I’m still here.” The assistant, who struggled to remain professional, stepped closer and started crying.

The vet checked Leo’s heartbeat. It was strong and steady. All of a sudden, the sweet dog felt alive.

Artem’s grief turned into hope because his loyal dog had chosen to hold on. At that moment, Leo gave his owner the most precious gift: time. Time to hold him, to speak to him, and to cherish the bond they had shared for ten long years.

The room transformed from a place of farewell to a sanctuary of love, resilience, and miracle.

It was obvious that Leo’s condition wouldn’t let him live much longer. He only had hours, of maybe days left, but his time was no longer lost in sadness.

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Fragile Truce in Middle East Shaken as Israel and Iran Exchange Missile Fire

Fragile Peace: Trump’s Cease-Fire Between Israel and Iran Tested by Renewed Missile Strikes

A tentative calm swept over the Middle East early Tuesday, as a cease-fire brokered by President Trump went into effect, promising to halt nearly two weeks of deadly conflict between Israel and Iran.

Yet the fragile truce barely held before tension flared again, as reports of new missile attacks threatened to unravel the carefully negotiated pause.

Conflicting claims from both sides have left the global community on edge, questioning whether peace can endure—or if the region is teetering on the brink of renewed war.

The Cease-Fire Announcement

The cease-fire, formalized early Tuesday morning, aimed to bring an end to 12 days of intense hostilities, which had left scores dead and many more displaced.

Both nations had publicly claimed victory in the conflict, yet the international community welcomed the diplomatic pause as a chance to prevent further escalation.

President Trump’s announcement was intended to provide a framework for restraint, urging both parties to maintain the truce and avoid actions that could reignite hostilities.

Renewed Missile Activity

Almost immediately, reports emerged suggesting the cease-fire was under strain. The Israeli military claimed Iran had launched new missile barrages, potentially violating the truce.
According to Israeli sources, at least four missiles were fired, setting off sirens and sending millions of citizens scrambling into bomb shelters.

A strike in the southern city of Beersheba tragically killed at least four people, adding urgency to the diplomatic crisis.

Iranian state media, however, denied any missile attacks, creating a murky narrative that made it difficult for international observers to determine the full scope of the violence.

Israeli authorities claimed to have neutralized missile launchers in western Iran that were allegedly poised to target Israeli territory, asserting that the country remained prepared to respond with force if the truce was breached.

The Dynamics of the Truce

Iranian state media, however, denied any missile attacks, creating a murky narrative that made it difficult for international observers to determine the full scope of the violence.

Israeli authorities claimed to have neutralized missile launchers in western Iran that were allegedly poised to target Israeli territory, asserting that the country remained prepared.

Initially, Israel maintained a cautious silence, adhering to a long-standing practice of observing whether calm from the other side would hold before formally acknowledging the end of hostilities.

By mid-morning, both nations publicly confirmed the cease-fire: Israel highlighted that it had achieved its objectives in coordination with Trump, while Iran framed the truce as a demonstration of its military success.

Despite this formal acknowledgment, the early hours of peace proved precarious. Within two hours, sirens sounded again in northern Israel, warning of additional missile launches.

Israeli military officials accused Iran of violating the truce, signaling a readiness to respond militarily, and underscoring how fragile the diplomatic arrangement truly was.
red to respond with force if the truce was breached.

Human and Regional Impact

For civilians on the ground, the truce offered little immediate relief.

Families huddled in shelters, schools and workplaces shut down, and emergency services were stretched thin responding to both real and potential threats.

The psychological toll of constant missile warnings compounded the physical destruction caused during the preceding 12 days of conflict

Neighboring countries monitored developments closely, concerned that instability between Israel and Iran could have broader regional consequences. Oil markets, already sensitive to Middle East tensions, reacted to the reports of renewed strikes, while diplomatic channels scrambled to verify claims and encourage restraint.

The Trump Factor

President Trump’s involvement as a mediator added an unusual international dimension to the cease-fire.

Framing the truce as a personal diplomatic achievement, Trump called on both sides to honor the agreement, emphasizing that the United States remained committed to preventing further escalation.

However, the rapid resumption of missile activity raised questions about the limits of external influence in containing deeply rooted hostilities.

Conclusion: A Precarious Peace

The cease-fire between Israel and Iran, brokered under the guidance of President Trump, remains highly tenuous.
While both governments publicly portray the agreement as a diplomatic success, renewed missile activity, conflicting reports, and ongoing distrust highlight the fragility of the truce.

For civilians in Israel, Iran, and neighboring countries, the situation underscores a sobering reality: peace can be fleeting in regions where historical grievances, strategic ambitions, and political calculations intersect.

As international observers, diplomats, and military officials monitor the situation, the world watches anxiously, aware that the fragile calm could collapse at any moment, plunging the region back into open conflict.

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What Your Skin Could Be Telling You About Hidden Health Issues

Livedo Reticularis: When Skin Patterns Reveal More Than Meets the Eye

At first glance, it may look like nothing more than a curious cosmetic change—a faint, lace-like web spreading across the skin in shades of purple and blue. But this condition, known as livedo reticularis, is more than skin-deep. In some cases, it’s harmless and temporary; in others, it can be the earliest warning sign of a hidden illness.

What Exactly Is Livedo Reticularis?

Livedo reticularis describes a net-like, reddish-purple discoloration of the skin, most often seen on the legs, arms, or torso. It develops when blood in the small vessels beneath the skin flows unevenly or pools, creating visible patches where oxygen supply is lower.

The pattern often becomes more pronounced in cold environments and may fade as the skin warms, which is why many people dismiss it as a quirk of circulation. Still, its presence can sometimes signal much deeper issues.

Types of Livedo Reticularis
Primary (Physiological) Livedo Reticularis

Typically harmless and triggered by cold temperatures.

Common in children, young adults, and individuals with fair skin.

Usually resolves once the body warms up.

Secondary (Pathological) Livedo Reticularis

Persists regardless of temperature.

Can point to serious medical conditions, including vascular diseases, autoimmune disorders, or clotting abnormalities.

Requires medical evaluation and sometimes ongoing management.

Possible Causes

The causes of livedo reticularis vary widely:

Cold exposure: The most common and usually benign trigger.

Vascular diseases: Conditions like vasculitis or peripheral artery disease disrupt blood flow.

Autoimmune disorders: Lupus, rheumatoid arthritis, or antiphospholipid syndrome may present with skin changes.

Blood clotting disorders: Thrombophilia or other clotting abnormalities can alter circulation.

Medication side effects: Some drugs for Parkinson’s disease, high blood pressure, or other chronic conditions have been linked to livedo-like patterns.

In rarer cases, the condition has been tied to severe systemic illnesses such as Sneddon’s syndrome (a rare disorder linked with strokes), polyarteritis nodosa, or cholesterol embolization.

Recognizing the Symptoms

The hallmark sign is the mottled, web-like skin pattern. However, additional red flags may appear:

Persistent coldness or numbness in the affected area

Pain, cramping, or heaviness in the legs

Skin ulcers or sores in severe cases

Neurological symptoms like headaches, vision problems, or strokes in cases linked with systemic disease

Temporary discoloration that fades with warmth is usually harmless, but if the pattern lingers or worsens, it deserves medical attention.

How It’s Diagnosed

Doctors typically begin with a physical examination and a review of personal and family history.

Depending on symptoms, further tests may include:

Blood tests: To check for autoimmune markers, clotting abnormalities, or inflammation.

Skin biopsy: Rarely needed, but may reveal vascular inflammation.

Imaging studies: Ultrasound or other scans to assess circulation and vessel health.

Treatment Approaches
For Primary (Harmless) Livedo Reticularis

Usually no treatment is required.

Keeping warm and avoiding sudden cold exposure often resolves symptoms.

For Secondary (Underlying Condition) Livedo Reticularis
Treatment focuses on addressing the root cause.

Options may include:
Anticoagulants to prevent blood clots

Corticosteroids or immunosuppressants for autoimmune related cases

Circulation-improving medications when vascular issues are present

Lifestyle changes—such as quitting smoking, staying active, and controlling cholesterol or blood pressure—may also reduce risk.

When to See a Doctor
You should seek medical advice if:



The discoloration doesn’t fade with warmth

You develop pain, ulcers, or open sores

The mottling is paired with systemic symptoms like joint pain, fatigue, or neurological problems

Early intervention can be critical in identifying and managing serious underlying conditions.

Conclusion

While livedo reticularis can sometimes be little more than a harmless response to cold, it can also be your body’s way of signaling that something more serious is happening beneath the surface. Persistent or unexplained cases should never be ignored.

Recognizing the difference between temporary, benign changes and signs of systemic illness is essential. By paying attention to your skin—and seeking medical guidance when needed—you
can catch potential health problems early, when they’re most treatable.

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Leaked ER footage of Charlie Kirk’s final moments sparks outrage and unanswered questions

Charlie Kirk, the 31-year-old co-founder of Turning Point USA and conservative commentator, was shot in the neck and killed while speaking at a debate at Utah Valley University on September 10.

Eyewitnesses described a chaotic scene as the crowd of around 3,000 people panicked, with many dropping to the ground before fleeing.

Disturbing footage shows Kirk flinching in his seat just before the shot, and he was rushed to a hospital where he later died.

The tragedy has sent shockwaves through the political and social media communities.

While official reports call Kirk’s passing a tragedy, his death has left many questions in its wake. Rumors suggest that the way his last hours unfolded doesn’t fully make sense.

Getty Images

Reportedly a doctor has came forward and shared footage of the ER where Charlie Kirk took his last breath. It’s a video that’s both tense and unnerving, capturing the chaos of screaming voices, beeping monitors, and machines working hard to keep him alive.

In the madness, Kirk appears to focus on something beyond simply survival; perhaps attempting to communicate his own message in death. Witnesses describe it as haunting. “It was more than a guy dying,” one of them said. “It was like he had this knowledge or something that just needed to come out before he couldn’t say it anymore.”

The leaked footage, which has since been deleted, raises more questions than answers about Charlie Kirk’s assassination.

The doctor who leaked the footage remains anonymous, but their act is being called courageous. In a statement, they allegedly wrote, “The public deserves to see. They deserve to know. This was not just a medical event—it was history, and history should not be hidden.”

The video leaves no doubt about Kirk’s fragility in his final moments. It also forces questions about what is kept from the public.

The real truth may never be known, but the silence is broken. For a brief, haunting moment, the world saw Kirk struggling to say something—and finally, people are listening.

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Military Training Flight Turns Tragic as Black Hawk Goes Down in Alabama

Tragedy in Alabama: Two Killed in Black Hawk Helicopter Crash During Training Mission

The sound of a Black Hawk helicopter slicing through the Alabama sky suddenly gave way to silence, followed by a fiery crash that sent shockwaves through the quiet community below. What began as a routine training mission ended in tragedy, leaving behind burning wreckage, unanswered questions, and the painful reality that two service members would never return home.

A Routine Flight Turns Fatal

Authorities have confirmed that two crew members were killed when a Black Hawk helicopter went down during a scheduled training operation.

The crash site, located in a rural area, quickly drew first responders and military personnel. Despite their efforts, both service members were pronounced dead at the scene.

Military aviation experts are now investigating the cause of the crash, examining everything from weather conditions to mechanical failure and flight protocols. While the mission was classified as routine, the incident underscores how quickly things can change in the skies.

Alabama and the National Guard Mourn

Leaders across Alabama, including officials from the National Guard and the governor’s office, expressed deep sorrow at the loss. Tributes poured in honoring the fallen crew members, who were described as dedicated professionals and patriots.

“Our hearts are broken for the families, friends, and fellow soldiers affected by this devastating accident,” said a spokesperson for the National Guard. “We will stand beside them in the days and months ahead.”

Conclusion

The Black Hawk helicopter crash has left Alabama in mourning, a state shaken by the sudden loss of two brave service members.

As investigators search for answers, the tragedy serves as a sobering reminder of the risks faced not only in combat but also in the daily preparation for service. These lives were lost in duty—and their sacrifice will not be forgotten. They leave behind a legacy of courage, honor, and commitment to a nation that owes them profound gratitude.

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Grieving parents of 10-year-old who died by suicide share the warning signs they noticed

Parents of 10-year-old Autumn Bushman, a fourth-grader at Roanoke’s Mountain View Elementary School, shared their heartbreak over their daughter’s sudden passing and spoke of the events that led to the tragedy.

Mark and Summer Bushman say they have noticed their daughter’s behavior change weeks prior to her devastating decision to take her own life.

“She was the youngest and probably the wildest,” Autumn’s mother Summer said. “She was a ball full of energy. It didn’t matter if you thought she was going to fall through my living room floor. She was at it with the cartwheels inside of my house at all times.”

Mountain View Elementary School in Roanoke, Virginia that Autumn Bushman attended/ Google Maps

The Bushman family told WDBJ that Autumn stared sleeping more, smiled less, and wore clothes darker in color than usual in the weeks preceding the tragedy.

Her obituary said she was a child who had “deep empathy, was soft-hearted, and always ready to lend a listening ear or offer support.”

Sadly, Autumn was a victim of b******g. Her parents allegedly knew about the ordeal their daughter was going through and reported it to the school, but the school didn’t take much action

Students at the school harassed Autumn because she always stood up for others and didn’t stay silent when something felt wrong.

“She was one if somebody was getting b*****d or picked on, she would stand up for them. And unfortunately, that may have made her a target for more b******g,” Summer Bushman said.

Sadly, Autumn wasn’t only target while at school, but through the social media too.

“This is an age where they have tablets and they have phones, so it’s happening around the clock. They can’t really escape,” her dad said.

In a statement to WDBJ, the Roanoke County Public Schools described Autumn’s death as a “tragic loss” and said that they would “stand in support of the family, friends, and Mountain View community.”

“While we cannot discuss the specifics of this situation due to federal privacy laws and out of respect for the family, we are conducting a thorough review. Our schools take all reports of bullying and conflicts among students very seriously”, the statement read.

“Our schools educate students and respond appropriately to specific situations when we are made aware, including working with parents and families of students involved.”

Autumn’s mom is urging other parents out there to act if they notice anything unusual about their children’s behavior in order to stop tragedies like this from taking place.

“Go through your child’s cell phone to make sure that they are being kind to other children [and] to make sure children are being kind to them,” she said.

Our thoughts and prayers go to the grieving family.

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I Faked a Collapse After Dinner — What My Son Whispered Next Shattered My World

Searching for Answers

In the months that followed, I searched desperately for answers. I confronted Marcus directly: “Had I done something wrong? Had I offended Sarah or anyone else?” He insisted there was no personal issue—that it was all a misunderstanding blown out of proportion.

I speculated about Sarah’s feelings, my parents’ intentions, and even logistical concerns. But none of those explanations fit. The most painful possibility settled in like a shadow: I had simply become peripheral to my family—a familiar face they no longer felt the need to include.

The Christmas Confrontation

Flying home for Christmas felt like walking into a carefully scripted play where I didn’t belong.

Conversations were stilted and shallow. Attempts to discuss the engagement party were met with deflection or silence. My presence felt like a burden, an uncomfortable reminder.

On Christmas Eve, as everyone gathered to talk wedding plans in the kitchen, I sat alone in the living room, swallowed by loneliness. Even my mother dismissed my feelings, calling me “too sensitive” and urging me to enjoy the holidays rather than “make a scene.” Her words stung as a form of emotional invalidation, deepening my sense of exclusion.

The Sister’s Verdict

Emma, my younger sister, had always been my ally—until that May visit when she dropped a truth bomb that cut deeper than I expected: “You moved so far away. It’s like you’re not really family anymore. You make everything feel weird now.”

Her words crystallized what I’d been fearing: my family had reorganized itself around my absence.

My efforts to stay connected were now seen as intrusions rather than acts of love.

The Wedding Invitation

Nine months later, a save-the-date card arrived for Marcus and Sarah’s October wedding. It felt surreal: I was “family” enough to receive an invite, yet the gesture was cold and formal.

The full invitation arrived six months later. I was included—but not in the wedding party. Emma and our brother Jake held defined roles; Sarah’s close friends and family were involved. I had no role, no significance. My girlfriend Rebecca wasn’t even invited, while Emma’s plus-one was welcomed.

The Decision

I wrestled with whether to attend. On one hand, I longed to rebuild bridges by showing up. On the other, going alone, invisible in the crowd, would be emotionally brutal. My presence might provoke awkwardness, forced conversations, or highlight my exclusion.

After much soul-searching, I chose silence. I didn’t RSVP. Not declining, but withdrawing quietly. It was both a painful surrender and an act of empowerment—accepting that my once unbreakable bond with Marcus had eroded beyond repair.

The Wedding Day

The wedding day arrived on a beautiful October Saturday in Scottsdale, Arizona. I stayed in Portland, keeping busy with simple comforts—grocery shopping, reading, a long walk. Rebecca was my rock, encouraging me to protect my heart rather than endure emotional harm.

We cooked dinner and watched movies—a private celebration of love far more genuine than the one I was excluded from.

The Buzzing Phone

I kept my phone off most of the day to avoid the inevitable social media flood. But around five o’clock—an hour before the ceremony—the phone buzzed nonstop.

Family members, assuming I was traveling, bombarded me with messages about delays and plans. Calls from my mom grew frantic; texts from dad and extended family expressed concern.

The contradiction was striking: despite the distance and strain, they expected me to be there, even as my inclusion had always felt reluctant.

The Confrontation

When the reception began, I answered my mom’s call.

Her voice was sharp with panic and anger: “Where the hell are you? This is your brother’s wedding. How could you embarrass us like this?”

The irony was bitter. My presence had become unwelcome; now my absence was shameful.

“I’m in Portland—where you all prefer me to be,” I said, steadier than I felt.

“This isn’t the time for your drama,” she snapped. “Everyone’s asking where you are. What do I tell them?”

“Tell them the truth,” I said. “I wasn’t really welcome, so I stayed home.”

“Of course you were welcome. You’re family,” she insisted.

I drew on therapy lessons and said calmly,“For a year, you made it clear I wasn’t part of this family anymore. You excluded me from the engagement party, made visits uncomfortable, and treated my attempts at connection like
intrusions.”

“It’s your brother’s wedding,” she repeated, hoping significance would erase the pain.

“It’s just a party,” I echoed coldly—the same phrase they used to dismiss my hurt a year ago.

After a pause, I said, “Tell everyone I said hi,” and hung up.

The Aftermath

Messages flooded in from family, interpreting my absence in their own ways. Dad urged me to apologize; Emma accused me of selfishness for making Marcus’s day about me. Some relatives were sympathetic, others disappointed, all encouraging reconciliation.

Marcus never called. I heard through others that my absence was painful for him too—he’d assumed I’d attend despite the rift, and my empty chair was a stark reminder of fractured ties.

Their surprise was telling. After a year of cold distance, they still expected my happy presence. The disconnect between their actions and my reality was profound.

Reflecting on Family Dynamics

Therapy helped me understand the layers beneath the hurt. Distance sometimes creates walls instead of protection. My role as the “academic twin” may have made me seem distant, not just geographically but emotionally.

My success might have been a silent wedge, unintentionally signaling that I belonged to a different world.

Building New Connections

The family fracture pushed me to invest in my chosen family in Portland. Rebecca and I talked openly about boundaries and healing. Friends became anchors of support and validation.

I began mentoring younger colleagues, guiding them through their own family complexities. These chosen bonds brought the love and respect I craved.

The Long-Term Perspective

Two years later, contact with my family is minimal. We exchange holiday greetings, but the closeness we once had is gone.

Marcus and Sarah had a baby last year; I sent a gift and card but wasn’t invited to meet my nephew. Absence has become expected, not mourned.

True reconciliation requires acknowledgment and accountability—neither offered. Without that, attempts risk repeating old wounds.

Lessons About Love and Loyalty

I’ve learned that blood doesn’t guarantee love or loyalty. Family obligations don’t justify mistreatment. Forgiveness is valuable but must not enable harm.

Choosing myself over painful expectations is vital for mental health and growth. Family can be chosen, not just given.

Conclusion

Looking back, this experience was both painful and enlightening. Being excluded revealed deep family fractures I hadn’t faced. Though the betrayal hurt, it taught me boundaries, self-respect, and honesty.

Family is defined not by blood alone but by care, support, and respect. My chosen family has shown me love and loyalty flourish beyond traditional ties.

Stepping back from relationships that cause pain doesn’t mean giving up on family—it means choosing a life where kindness and genuine connection come first.

The wedding day arrived on a beautiful October Saturday in Scottsdale, Arizona. I stayed in Portland, keeping busy with simple comforts—grocery shopping, reading, a long walk. Rebecca was my rock, encouraging me to protect my heart rather than endure emotional harm.

We cooked dinner and watched movies—a private celebration of love far more genuine than the one I they excluded me from.

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Eric Dane’s friends give devastating update in ALS fight

Eric Dane, aka Dr. McSteamy, disclosed his ALS diagnosis in April 2025, and friends are now revealing details about his fight with the condition.

Amyotrophic lateral sclerosis – ALS – is a “rare, terminal neurodegenerative disorder that results in the progressive loss of both upper and lower motor neurons that normally control voluntary muscle contraction,” ASL Association explains. In the States, it is commonly referred to as Lou Gehrig’s disease.

Speaking of the devastating diagnosis, Dane told People at the time, “I have been diagnosed with ALS.

“I am grateful to have my loving family by my side as we navigate this next…I kindly ask that you give my family and I privacy during this time.”

Eric Dane disclosed his ALS diagnosis in April, 2025/ Jon Kopaloff/FilmMagic for HBO

Though the course of ALS differs from person to person, the disease has taken the lives of many familiar names — among them Bryan Randall, Sandra Bullock’s partner, in 2023, and SpongeBob SquarePants creator Stephen Hillenburg in 2018.

Stephen Hawking, one of the world’s most renowned scientists, lived with ALS for more than five decades, far exceeding typical survival expectations.

Due to the illness, Dane now appears to have lost mobility in his feet, as he was recently spotted in a wheelchair.

People close to him reported he’s also struggling with his speech.

Eric Dane and wife Rebecca Gayheart/Jon Kopaloff/FilmMagic for HBO

“This diagnosis has been devastating,” an insider told the Daily Mail about Dane’s condition. “And as much as Eric has leaned on his Jewish faith to get through it all, it has been his family and friends that have really stepped up and have made him feel loved.

“He wants to live life and he doesn’t want people grieving him or for him while he is going through this terrible disease, he just wants the people in his life to be present and as happy as they can be, he wants to always surround himself with positivity, that is a major thing that is driving him nowadays.”

Eric Dane with his daughters/ Lisa OConnor/AFF-USA.com / MEGA

The Grey’s Anatomy star is now on a mission to raise awareness of ALS, advocating for the renewal of the ACT for ALS, legislation designed to support essential research on ALS and related neurodegenerative conditions.

On September 29, Dane travelled to Washington DC to meet with US Rep. Frank Pallone of New Jersey, alongside members of the nonprofit I AM ALS.

In a TikTok by US Rep. Eric Swalwell, Dane reflected on his battle with the disease and the long, difficult road to getting diagnosed.

“ALS is the last thing they want to diagnose anybody with,” he explained. “So often, it takes all this time for these people to be diagnosed; well, then it precludes them from being a part of these clinical trials.”

Dane highlighted how vital the ACT for ALS is and vowed to keep fighting the disease for his daughters, Billie Beatrice, 15, and Georgia Geraldine, 13, with his wife, Rebecca Gayheart.

“I have two daughters at home. I want to see them graduate college, get married, maybe have grandkids. You know, I want to be there for all that. So I’m going to fight to the last breath on this one,” he said.

In a June interview with Diane Sawyer on Good Morning America, the Euphoria star spoke how quickly his disease has progressed since the diagnosis.

“I didn’t really think anything of it at the time. I thought maybe I’d been texting too much, or my hand was fatigued, but a few weeks later I noticed it got a little worse,” he told Sawyer.

“My dominant side. My left side is functioning; my right side has completely stopped working. It’s going. I feel like maybe a couple, few more months, and I won’t have my left hand either. It’s sobering,” he added.

Dane continued: “I will fly to Germany and eat the head off a rattlesnake if [doctors] told me that that would help. I’ll assume the risk.”

He added, “I’m very hopeful … I don’t think this is the end of my story. And whether it is or it isn’t, I’m gonna carry that idea with me.”

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Scientists explain shocking reality of what your brain sees right before death

Near-death experiences (NDEs) continue to fascinate scientists and the public alike.

Survivors of cardiac arrest often report seeing brilliant lights, feeling their consciousness leave the body, or sensing a presence beyond themselves.

Researchers believe these intense experiences might be the brain’s way of responding to life-threatening situations. While we understand the physical processes of death, what happens to the mind in those final moments remains one of neuroscience’s greatest mysteries.

Metro has shared the incredible story of a man named Tom Kearney who was hit by a bus before Christmas in 2009.

He ended up in a coma after his head split open and his lungs burst.

Tom remained in coma for two weeks and claimed to have seen people who had been dead. First, he saw himself in Ireland, in the house of his great-grandfather where he had seen his deceased grandparents. He recalled they telling him he wasn’t supposed to be there.

All of a sudden, he was shown a gate that took him to New York City at the house of his in-laws. Speaking to Metro, Tom shared his mother-in-law telling him, “You’re not supposed to be here. You’re supposed to be with your wife and your boys, did something happen?”

When he explained he was hit by a bus, his mother-in-law said, “No, no, no, no, you’re not supposed to be here. You’re supposed to leave, you’re not supposed to be here. Please go home”.’

Tom then recalled meeting other deceased relatives, all of whom told him the same thing as his grandparents and his mother-in-law.

Getty Images

He also said he could hear the voices of those who had visited him at the hospital while he was still in coma.

“[My wife] proceeded to talk to me every day. She brought my friends in, my family visited everyone, and they all talked to me.

“This is extremely important because the coma is a bit like you’re in an underwater submarine and you’re trying to steer yourself by sound.

“I was able to construct a thought world that existed in my coma, which was not deeply unpleasant. I went to lots of places in time. Now I have fully consolidated those memories as dream memories.”

Speaking of Tom’s near-death experience, Dr. Charlotte Martial, a neuroscientist with the Coma Science Group and the University of Liege, said she’s fascinated it is a pleasant one since most experiences shared by people who faced death are somewhat negative.

She explained that what most people describe seeing are their loved ones or flash light before their eyes.

The science behind near-death experiences is complex, according to Martial who explains: “So we notably suggest that hypoxia would be the starting point of the cascade of specific neurochemical mechanisms.”

When cells lack oxygen, chemicals are released that may produce experiences such as hallucinations or intense peacefulness. “We list the neurotransmitter change that may lead to specific features, such as the visual hallucination, or the fact that they feel an intense feeling of peacefulness, or the dissociation that happened at that time,” she explains.

In addition to serotonin, other neurotransmitters such as dopamine, noradrenaline, GABA, glutamate, and endorphins play a role, and the resulting sense of calm may act as a protective mechanism.

“This may arise as a defense mechanism when people face a stressful or life-threatening or painful situation,” Dr. Martial added.

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Legendary primatologist Jane Goodall’s cause of death revealed

Jane Goodall, the pioneering British primatologist, zoologist, anthropologist, and conservationist widely regarded as the world’s leading expert on chimpanzees, has died aged 91.

The Jane Goodall Institute has announced her passing.

“The Jane Goodall Institute has learned this morning, Wednesday, October 1, 2025, that Dr. Jane Goodall DBE, UN Messenger of Peace and Founder of the Jane Goodall Institute has passed away due to natural causes,” the statement read.

“She was in California as part of her speaking tour in the United States. Dr. Goodall’s discoveries as an ethologist revolutionized science, and she was a tireless advocate for the protection and restoration of our natural world.”

As per the institute, the renowned zoologist died of natural causes.

Goodall spent 60 years of her life studying chimpanzees, transforming human understanding of these magnificent creatures through her groundbreaking research at Tanzania’s Gombe National Park

Her studies and observations on chimpanzees’ behavior revealed that they use tools and have complex social lives.

Despite having no formal scientific training, anthropologist Louis Leakey encouraged her to pursue primatology, later earning a doctorate from Cambridge.

Throughout her life, Goodall became a global advocate for animal welfare and environmental conservation. In 1977, she founded the Jane Goodall Institute to protect great apes and their habitats.

She traveled the world sharing her vision, the UN named her a Messenger of Peace in 2002, and the Queen awarded her a damehood in 2004. Goodall left a lasting legacy as one of the most influential primatologists in history.

“I’m desperate to make a difference before it’s too late,” Goodall told Parade in 2009, asked why she continued working past what many see as a retirement age. “We can just give up, or we can say, ‘We’ve done a lot of harm to the environment, but we’re going to fight for what’s left.’”

Throughout her decades-long career, Goodall faced both criticism and challenges. Early in her work, traditional scientists questioned her approach of naming chimpanzees and attributing emotions to them, arguing it was unscientific.

However, her groundbreaking insights won over skeptics.

Tributes came pouring in for Goodall after her sudden passing.

Among those who praised her life and work were the Duke and Duchess of Sussex, Canadian Prime Minister Justin Trudeau, former US presidents Joe Biden, Bill Clinton and Barack Obama, and a number of influential people, celebrities and fans of Goodall’s work.

Actor Leonardo DiCaprio said “we all must carry the torch” for Dame Jane” and protect “our one shared home.”

While the world mourns Jane Goodall’s loss, her legacy continues to inspire.

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Russia sends threat to strike 23 locations, fuelling WW3 fears

Dmitry Rogozin, a senior Russian official, ex-deputy premier and combat veteran, threatened that the UK will become “deadly dangerous” if they continue backing Ukraine.

Rogozin, who’s one of Putin’s closest allies, showed a map of 23 locations around UK that could come under attack. The locations he highlighted include both military and industrial sites lifted straight from the UK government’s ‘Defence Industrial Strategy 2025’ paper.

The threats came as a response to British defence secretary Ben Wallace’s statement about “making Crimea uninhabitable and unviable from a Russian point of view…

“Ukraine does not need to invade the peninsula (which I concede would be incredibly difficult if not impossible) but they should choke it to death,” Wallace added.

Dmitry Rogozin/ Roscosmos/EAST2WEST NEWS via Metro

Rogozin responded: “Former British Defence Minister Ben Wallace on what Kyiv and its NATO allies should do to end the military actions.

“We must help Ukraine acquire long-range capabilities to make Crimea uninhabitable. We need to strangle Crimea.

“What a sober minister has in mind, a former one has on his tongue.”

He continued: “However, it is even good that they reveal their true intentions.

“It is useful to read this for those of us who still consider peace with imperialist aggressors possible.

“And my advice to our [Russian] oligarchs: do not send your children to study in England!”

Rogozin concluded: “It is deadly dangerous.”

The map shows where could be struck/ East2West via The Express

Vladimir Solovyov, a TV presenter whose monologues echo Kremlin talking points, backed up Rogozin, saying, “Dmitry Rogozin today posted a reminder of targets in Britain that could be destroyed first. The idiots will get what’s coming to them.”

Speaking on a national TV, Solovyov warned that Russia might deploy its Poseidon underwater nuclear drone against Britain, adding that Britain could simply ‘not exist’ overnight, according to Daily Express.

He said: “But when the unfortunate Brits die, they should say your name, because it’s you, you moron, who brought trouble to the island.

“You’re a moron….

“He doesn’t care about the lives of Crimeans, he doesn’t care about their opinion.

“This is a man who has lost everything in his political career.

“If you remember, he dreamed of becoming NATO head…and [Joe Biden] they told him to get lost….”

REUTERS

Recently, Estonia accused Russia of flying MiG-31 jets over its airspace, calling the move “unprecedentedly brazen,” while Poland reported multiple Russian drone incursions last month, prompting NATO consultations, according to Uniland.

President Donald Trump suggested shooting down Russian planes if violations continue, a stance Moscow’s ambassador warned could trigger war.

Meanwhile, Russian state TV proposed destroying a WWII ship in the Thames estuary carrying 1,400 tonnes of explosives as “revenge” for UK-backed strikes on Russian oil refineries.

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Alaska Airlines Flight 2221: How Quick Thinking Prevented Disaster

When Calm Turns to Crisis: The Alaska Airlines Flight 2221 Incident

What starts as an ordinary flight can quickly spiral into an emergency beyond anyone’s expectations. Passengers boarding Alaska Airlines Flight 2221 from Oakland to Portland were preparing for a routine journey when a sudden mental health crisis onboard transformed the flight into a tense ordeal at cruising altitude.

Shortly after takeoff, a male passenger experienced a severe psychotic episode, becoming aggressive and attacking other travelers. Panic swept through the cabin as passengers and crew faced an unexpected threat far above the ground.

Thanks to the swift and composed response of the flight attendants and several quick-thinking passengers, the man was subdued using seatbelt extenders as makeshift restraints.

This decisive intervention prevented injuries and allowed the crew to restore order. Upon landing in Portland, local authorities promptly took custody of the individual for a mental health evaluation. Despite the turmoil, the incident concluded without physical harm to any passengers or crew.

Key Takeaways

This event highlights the essential role of well-trained airline personnel and the importance of calm, immediate action when emergencies arise. It also illustrates how passenger vigilance and cooperation can be critical in maintaining safety onboard.

More broadly, the incident serves as a reminder of the complex challenges airlines face, including managing sudden mental health crises mid-flight. It underscores the importance of mental health awareness and preparedness to handle situations that go beyond the typical scope of in-flight emergencies.

Final Reflection

Alaska Airlines Flight 2221 was meant to be a simple domestic trip but quickly became a test of resilience, teamwork, and emergency readiness. The quick containment of the situation prevented potential tragedy and reassured passengers that safety protocols, combined with human courage and presence of mind, can save lives even at 30,000 feet.

As we consider the unpredictable nature of such events, this flight stands as a powerful example of why preparedness and compassion are indispensable in the skies.

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The viral 70lbs baby who shocked viewers on Jerry Springer has grown up—see the incredible change

In 1996, viewers of The Jerry Springer Show met Zach Strenkert, a 3-foot-tall, 17-month-old baby who weighed staggering 70lbs.

His parents, Laurie and Chris, searched for answers why their baby was growing rapidly and sought help from the media.

Zach was growing an inch and gaining 2 and a half pounds every two weeks.

During the appearance on the show, Laurie told host Jerry Springer, “He’s not a big eater. That’s one of the most frequently asked questions.

“And that is also why we’re so concerned. Where is the growing coming from?” 

The Jerry Springer Show

Finally, after Springer connected them with a geneticist, it was discovered that Zach had Simpson-Golabi-Behmel syndrome (SGBS).

According to Rare Diseases, the syndrome represents an overgrowth disorder, “meaning that people with the disease are larger than average at birth (macrosomia) and continue to grow and gain weight at an unusual rate.” It primarily affects males.

The Jerry Springer Show

Growing up in Port Jervis, New York, Zach often appeared on shows like Oprah, Maury, and Inside Edition.

Looking back, he explains that while his mother’s intention was to find help, the experience left him feeling isolated.

“They presented me as different, which only separated me further from everyone else,” Zach, now 29, told The Mirror. “I was known as the kid that was on TV.

“Nowadays, people ask me what it was like. They assume my mom was chasing fame or money, but that wasn’t the case.” he continued. “We just wanted help with geneticists, which wasn’t easy to come by with our insurance.”

Zach Strenkert today/ @GiantOpana/X

Zach explained that his family’s goal was to raise awareness about living with SGBS.

“We didn’t really get a lot of take-home pay after all the affairs were done. It was strictly to make sure that her kid was okay,” he said.

Following the release of the Netflix documentary Jerry Springer: Fights, Camera Action, which left viewers horrified at the dark and unethical nature of the show’s production that often exploited guests for shock value, Zach admitted: “It’s just a spin on what’s already out there. It didn’t reveal anything new. It’s the same content, just packaged with bells and whistles.”

Today, Zach is focused on his physical health and overall well-being.

He used to weight 485lbs, but today, he weights around 280 pounds and feels better than ever.

He hopes his story would inspire others to start their health journey.

“If I can do it, anybody can do it,” he told Today. “You have to go at your pace. You’ll get there as long as you stay on the road and keep taking those steps.”

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3 pain areas on your body that might be early cancer warning signs

Detecting cancer at an early stage significantly increases the chances of successful treatment. There are over 200 types of cancer, each with its own signs and symptoms.

The most important thing is to listen to your body and consult a doctor if you notice any unusual changes.

Cancer can affect specific areas of the body, such as the stomach or skin, or cause more general symptoms, including unexplained pain, fatigue, or weight loss. Some symptoms, like a lump, are widely known, but that doesn’t mean they are the most important or most likely indicators. Any unusual symptom should be checked by a healthcare professional.

Symptoms can vary from person to person, even for the same type of cancer. Some people may experience several symptoms, while others may have very few. It’s helpful to understand the types of symptoms to look out for:

  • Ongoing symptoms – last for more than a few weeks or keep coming back.
  • Unexplained symptoms – have no obvious cause, such as a new lump or unexpected bleeding.
  • Unusual symptoms for you – changes that are not normal for your body, like a persistent cough or a changing mole.

Understanding these signs and speaking to your doctor promptly can make a real difference in early diagnosis and treatment success.

This article highlights three types of pain that could signal early-stage cancer.

1. Unexplained Back Pain

A number of people experience back pain every day. This pain may be a result of muscle strain, lifestyle factors, poor posture, certain underlying medical conditions, or simply, aging.

Cancer is rarely the cause for back pain, but it’s possible for lower back pain to be associated with cancers like spinal, colorectal, or ovarian cancer.

Healthline notes that “back pain that could be a sign of cancer usually occurs along with other cancer symptoms.”

Some of those symptoms include back pain unrelated to movement or not worsened by activity, pain that appears at night or early morning and eases during the day, persistent pain despite treatment, changes in bowel or urinary habits – including blood, sudden and unexplained weight loss, unexplained fatigue, weakness, numbness, or tingling in arms or legs.

Early-stage cancers like lung, pancreas, or kidney cancer can cause back pain by pressing on nearby nerves, muscles, or bones. Pancreatic cancer, in particular, often begins with gradually worsening back pain that may spread to the lower abdomen.

If your back pain is persistent, seek medical help.

2. Persistent Abdominal Pain

Abdominal pain is a common symptom that can be caused by many conditions, including cancer. In cancer, this pain may result from the tumor itself, its spread to other organs, or side effects of treatment.

Cancers that can cause abdominal pain include pancreatic cancer, liver cancer, stomach cancer, colorectal cancer, and ovarian cancer.

Early-stage stomach cancer may cause upper abdomen discomfort, which is usually rated as mild to moderate and described as bloating or a dull pain. Pain can increase in frequency from dull to sharp as cancer develops.

Some women with ovarian cancer may experience pelvic or abdominal pain, bloating, or changes in appetite.

So if you’re experiencing consistent, repetitive or severe abdominal pain — especially if it’s accompanied by weight loss, nausea or difficulty eating — it’s wise to have a healthcare provider assess the situation.

3. Headaches and Neurological Symptoms

Although most headaches are caused by dehydration, illness, or sinus problems and aren’t usually concerning, they can also indicate a brain tumor, so it’s important to know what other warning signs to look for.

Because the skull is made of bones, anything that grows inside it — such as a tumor — can raise pressure on the brain. This increase in intracranial pressure frequently presents as headaches.

Consult with your doctor if you are dealing with new headache patterns, headaches that wake you from a sound sleep or are very painful; nausea, vision issues (flashing lights or blind spots), or headaches that worsen over weeks or months.

According to The Brain Tumor Charity, headaches caused by brain tumours are usually not relieved by painkillers, worse in the morning, and aggravated by straining, coughing, shouting, or bending over. Their intensity may lessen when standing upright, as cerebrospinal fluid (CSF) begins to drain.

Disclaimer: This article is for informational purposes only. Consult a healthcare professional if you notice warning signs or changes in your body.

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The ultimate guide to cloves: Benefits, uses, and common mistakes

Cloves are a versatile spice with a peculiar flavor used in the kitchen, especially in the Indian cuisine, and as a medicine. Among the rest, cloves are rich in antioxidants, vitamins, and minerals, which makes them extremely healthy if included in your diet, but not excessively.

They are the lower buds of the clove tree, an evergreen also known as Syzygium aromaticum.

Cloves can be found in a variety of dishes, from sabzis and dals to even desserts, adding a spicy flavour and an aroma that elevates the dish to the next level.

Nowadays, they are mostly grown in India and Madagascar but are used in countries all around the world.

Besides being used as a spice, cloves are the source of clove oil, a concentrated essential oil high in volatile compounds and antioxidants.

When it comes to the health benefits this spice provides, they are many. From supporting the immune function, fighting infections, helping stabilize blood sugar levels, providing pain relief, and promoting digestive health to relieving itchy skin and fighting obesity, cloves are a powerhouse of healing properties.

Ease Dental Pain and Prevent Gum Disease

Eugenol, found in cloves, has strong antibacterial effects that can fight plaque, cavities, and gum disease. Clove oil or clove-based rinses may ease toothaches and gum inflammation. Of course, it is not a permanent solution, but a temporary pain relief, so always check with a dentist if your pain proceeds.

May Help Lower Blood Sugar

Cloves have been linked to better blood sugar control, possibly by enhancing insulin response. While adding them to meals is safe, they shouldn’t replace your prescribed treatments.

May Help Lower Blood Pressure

Cloves may help relax blood vessels and ease blood pressure, while also fighting inflammation. Adding them to food or even using clove oil in aromatherapy could support heart health.

Relieve Itchy Skin

Traditionally, clove oil’s been used to ease itching and irritation. Just mix it with coconut or olive oil before applying, and test a small spot first. If you’ve got sensitive skin, check with your doctor to be safe.

Improve Breathing

Got stubborn mucus after a cold? Breathing in steam with cloves might help open airways and soothe your throat. Add a few cloves to hot water, cover your head with a towel, and inhale gently. Be careful, it should be warm, not scalding.

Cloves for Weight Loss?

If you are trying to lose weight, cloves might give your metabolism a gentle boost and support the process. This is thanks to the compounds like eugenol that cloves have. Of course, consuming cloves alone doesn’t do all the work, you should as well have regular sleep, balanced diet, and exercise.

Despite the benefits they offer, overusing cloves can provide more harm than good, so make sure you avoid the common mistakes people make with this spice.

Storing Cloves Improperly

When exposed to heat, moisture, or light, cloves lose their properties. That is why it is crucial to store them the right way in order to keep their qualities. With that said, they should be stored in airtight dark glass or ceramic containers, kept in a cool, dry place like a pantry.

Overusing them

While cloves offer numerous health benefits, consuming too much can backfire. One or two cloves daily is a reasonable amount. Everything above that number may upset your stomach and stress your liver due to excess eugenol. A with any other food out there, moderation is key.

Combining Cloves with Diabetes Medication

Because they help reduce the levels of sugar in the blood, combining them with medications such as insulin or metformin — which serve the same purpose — may lower your blood sugar too much. This can lead to dizziness, weakness, and confussion.

Replacing Dental Care with Clove Use

Cloves can temporarily relief a toothache, but they don’t treat the underlying cause. Prolonged use without dental care may lead to complications so only use them as a temporary remedy.

Misusing Clove Essential Oil

Clove oil is super strong, with one drop being equal to a dozen of whole cloves. If applied directly to the skin or the gums, it may cause burns. Instead, you should mix it with a carrier oil and use it in small amounts. It is intended for aromatherapy or diluted topical application only, never for consumption.

How to Use Cloves for Wellness?

1. Clove Tea (Simple & Soothing)

  • 1 cup boiling water
  • 3–4 whole cloves
  • Optional: cinnamon stick, lemon slice, or raw honey

Steep for 5–10 minutes. Strain and enjoy warm.

This tea helps with sore throat, digestion, and is great during the cold season.

2. Diluted Clove Oil (For Oral or Topical Use)

  • Mix 1–2 drops of food-grade clove oil with 1 tsp carrier oil (like coconut or olive oil)
  • Use for:
    • Toothache relief
    • Minor skin irritations (patch test first)
    • Natural cleaning spray (antimicrobial)

*Undiluted clove oil can burn skin or damage tooth enamel.

3. Homemade Mouthwash

  • 1 cup water
  • 1 tsp baking soda
  • 1–2 drops clove oil
  • 1 drop tea tree oil

Gently swish in your mouth for 30 seconds.

Disclaimer: This content is for informational purposes only. Always consult your doctor before using cloves medicinally, especially if you have a medical condition.

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If your mouth feels dry at night, here are 8 reasons why

Despite having a full night’s rest, many people still get up feeling sleepy and lacking energy. One possible cause is mouth dryness, a seemingly minor issue that can impact the entire body.

Waking up with your mouth feeling like parched paper isn’t just a matter of discomfort, it can signal that something might be wrong.

This problem usually presents itself in the latter stage of sleep and is due to many interrelated factors, and while it’s not something that should be ignored, many people take little notice when their mouth becomes dry at night.

Being aware of the causes and dealing correctly with it can significantly improve both sleep quality and general health.

1. Digestive Issues

What you eat before you sleep can affect how well your digestive system works. Some foods are particularly a bad choice for nighttime snacks, including greasy, spicy, and salty foods. The reason to avoid them before bed is that they irritate your digestive system and make it harder for the body to process meals while you’re sleeping.

These types of foods use the water of the body and can also increase fat and blood pressure, further exacerbating digestion. As the body continues to process food while you sleep, it will take fluids from other areas, which can lead to a dry mouth in the morning.

2. Liver Problems

The liver is responsible for filtering toxins from your body. When it becomes inflamed or doesn’t work properly, toxins can accumulate in the system. A subtle sign of liver trouble is waking up with a dry mouth during sleep. If it happens often and for no obvious reason, it’s important seek medical advice.

3. Dehydration

One very common reason for dry mouth at night comes down to not drinking enough water throughout the day. Even while you sleep, your body still uses and loses water via respiration, among other basic functions. Low hydration can result in a dry mouth, so drink water consistently throughout the day to avoid this from happening.

4. Oral Diseases

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Diseases like gingivitis, periodontitis, and cavities are signs of poor oral hygiene and can cause harmful bacteria to multiply in the mouth. Over the course of the night, these bacteria can accumulate and lead to inflammation and dryness.

This can be prevented with regular brushing, flossing, and visits to the dentist to prevent oral infections from developing.

5. Diabetes

People with diabetes often experience dry mouth, especially at night. High blood sugar levels make your kidneys work harder to eliminate excess sugar through urine. This leads to fluid loss and dehydration. As a result, your mouth may feel unusually dry during sleep.

6. Bile Reflux

Bile reflux can also contribute to dry mouth at night, along with other digestive discomforts. Supporting and maintaining liver health is important for managing this problem.

7. Fever

When you have a fever, your body temperature rises, causing you to lose more fluids than usual. This can lead to a dry mouth and a burning or itchy sensation. Drinking water and reducing the fever through rest or medication can help relieve these symptoms.

8. Hyperthyroidism

An overactive thyroid speeds up metabolism, which increases the body’s need for water and overstimulates the nervous system. As a result, the mouth may feel extremely dry, even during sleep.

If you find that you often get dry mouth at night, taking a closer look at your diet, hydration, and oral hygiene habits may be helpful.

If the problem doesn’t go away in spite of this, it would be best to consult a doctor to see if there are any underlying medical conditions causing it.

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We didn’t think he would make it through the night: He kept asking for ‘Murphy…’

The bond between humans and dogs goes back centuries. This bond is not founded on words or vows, but on constant presence and loyalty. Sometimes, dog’s devotion is so profound that it carries people through life’s toughest moments.

Walter was so ill that the doctors feared he wouldn’t make it through the night. His breathing was shallow, and his high fever forced him to drift in and out of consciousness. Yet even in that state, he kept whispering one name over and over again: “Murphy… Murphy…”

For a while, everyone thought he had been calling for his son or an old friend. But when they asked him who Murphy was, he replied faintly, “My boy… my good boy.”

The nurses called his daughter, who could hardly hold back her tears. “Murphy is his Golden Retriever,” she said, adding, “He’s thirteen. We left him with my brother while Dad’s in the hospital.”

Eventually, the nurse worked things out and Murphy came. A few hours later, the dog quietly entered the room, as calm and as faithful as ever, with his tail wagging slightly in greeting. Without any hesitation, he went straight to Walter’s bed and lay his head on Walter’s chest.

Walter opened his eyes and smiled. “Murphy… did you find her?” he said.

His daughter looked confused. “Who?”

And that’s when Walter explained that years ago, he and Murphy had searched the snow for a teenager named Lizzie who had gone missing. Everyone else had given up looking—but not them. One day, Murphy barked near a ditch and refused to move on. When Walter went to investigate, they found Lizzie there, alive but weak from hunger. That memory had stayed with him all these years.

That story sounded so special, that it was quickly shared with friends and family, and it somehow reached Lizzie, who was now a grown woman and mother herself. She sent Walter’s daughter a message, saying, “My name is Lizzie. I think that’s me.”

A few days later, Lizzie came to see Walter. She hugged him tightly and whispered: “If it weren’t for you, I wouldn’t be here today.”

Walter smiled, shaking his head, “No, it wasn’t me. It was Murphy.”

When Walter died shortly after, Lizzie attended his funeral and spoke through her tears, “Murphy found me twice. First when I was lost in the snow, and again when he brought me back to say goodbye.”

Not long afterward, Murphy also passed away. The family buried him next to Walter, and upon his grave they placed a stone that read, “Murphy – Guardian Angel. Forever a good boy.”

This story is a reminder that sometimes all it takes is a single loyal heart to change someone’s life. And if you’re lucky, there will be a “Murphy” in yours as well.

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61-year-old man remarries his first love, wedding night brings shocking revelation

Richard, 61, had been living a life of solitude since his wife died eight years ago. His children checked on him every once in a while, helping him with money and medicine, but their lives were so busy that there was little time for bonding.

He somehow got used to the thought of spending the rest of his life all by himself, until he stumbled upon a familiar name on Facebook: Anna Whitmore, his first love.

Anna was the girl he made a vow to himself to marry, but he never fulfilled that promise. Her hair was as red-bright as autumn leaves, and her laughter was contagious. At least that was how he remembered her.

Sadly, her family decided to move places, and Richard didn’t even get the chance to say goodbye. All these years, he had no idea where she was or how her life turned out.

And now, to see her again, with streaks of gray in her hair, flooded him with the warmth of old memories. The two got back in touch, shared stories about their lives, and had long conversations over coffee dates.

Shortly after, he proposed, and she said, “yes.”

The wedding was simple. Richard had on a navy suit, and his bride an ivory silk dress. Friends murmured that they looked like teenagers.

But, the evening would take a startling turn.

As Richard helped her out of her dress, he noticed a scar on her wrist and by her collarbone. Alarmed, he asked softly, “Did somebody hurt you?”

She froze. Then she said with a voice that shook between fear and guilt, “Richard… my name isn’t Anna.”

She then went on to explain that Anna was her sister. “She died young,” she said. “Our parents buried her quietly. Family and friends always said I looked like her, spoke like her — I became a shadow of her. When you contacted me on Facebook, I couldn’t help myself. That someone looked at me the same way they looked at Anna, that was the first time it ever happened to me, and I didn’t want to let it go.”

Richard was shocked. The woman standing next to him wasn’t his old love.

He was mad at first, but then he looked at her and understood her reasons. Eleanor, that’s what her name was, had spent her life unnoticed, overshadowed by her sister.

“All I ever wanted was to know what it feels like to be chosen, just once,” Eleanor said, asking for forgiveness.

Without saying anything, Richard lay beside her. He was torn between the memory of his first love and this woman who had taken her place.

Richard took a deep breath, and quietly made up his mind: To stay with her, to accept the present instead of grieving over the past and to start a new chapter with Eleanor, unexpected one, but theirs.

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