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Trump shows off ‘wrinkled and bruised hands’ amid health fear

Despite being 79, President Donald Trump is said to be in great shape—at least according to Dr. Sean Barbabella, who performed Trump’s first physical examination, which also included a cognitive assessment, since his return to the White House.

“President Trump exhibits excellent cognitive and physical health and is fully fit to execute the duties of the Commander-in-Chief and Head of State,” Barbabella wrote in his report regarding the test results. “He remains in excellent health, exhibiting robust cardiac, pulmonary, neurological, and general physical function.

“His active lifestyle continues to contribute significantly to his well-being.”

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Dr. Barbabella also shared that the president had underwent a colonoscopy in 2024 after discovering he had diverticulitis and a benign polyp. Trump was also reported to be taking medications for cholesterol and cardiac protection, in addition to a cream for a “skin condition.”

According to Barbabella, Trump had bilateral cataract surgery at some point.

Despite this, fears over Trump and his health emerged when the public spotted his hands being bruised during several occasions.

These fears were, however, dismissed by the White House Press Secretary Karoline Leavitt who claimed the bruises were a result of a lot of handshakes.

“President Trump has bruises on his hand because he’s constantly working and shaking hands all day every day.”

The president himself confirmed this in his interview with Time Magazine.

However, since recent photos of Trump’s hands showed visible bruises and wrinkles yet again, speculations arose.

According to Dr. Ola Otulana, a general practitioner and doctor at the Cassiobury Court rehabilitation facility in Watford, the bruise on the president’s right hand seems “consistent with a superficial contusion.” This means it can be a result of “minor trauma” like bumping into something, or possibly from having blood drawn.

“This could happen from something as commonplace as bumping the hand against a hard surface, repeated pressure like leaning on a cane or gripping something firmly, or even medical procedures like venepuncture or blood draw,” Dr. Otulana said, per Economic Times.

AFP via Getty Images

The doctor does not rule out the possibility that Trump’s bruises could be due to medications such as blood thinners, aspirin, and other anti-inflammatory drugs.

These medications could “make bruises appear more easily and linger longer, which could be the case here.” He, however, states that the condition with the president’s hands shouldn’t raise red flags.

Trump’s bruised hands aren’t the only fear the public has regarding his health. Recently, during the Ultimate Fighting Championship (UFC) that he attended, people claimed he was wearing a catheter under his suit.

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Australian couple with dwarfism have three children against all odds

Couple with dwarfism

I guess it is in the humans’ nature to get curious about other people’s lives and ask a bunch of questions regarding their privacy. It’s not that all people are like this, but the fact is that majority tend to stick their noses in other people’s business. Take new married couples for example. The moment they tie the knot, those around them want to know when they are having a baby. Once they become parents, everyone is eager to learn when and if a second one is on the way.

In the case of Charli Worgan and her husband Cullen from Australia, both with different forms of dwarfism, a lot of people showed their concerns of why they made the decision to have babies.

This couple with dwarfism face plenty of criticism because they are parents. Crazy, isn’t it?

When Charlie gave birth to their first daughter, she shared the news on her Instagram account. Little did she know, however, that her life and her privacy would make so many people mad for something that’s not their business in the first place.

When she got pregnant with their third child, Charlie took to Instagram to share the struggles and all the procedures she had to go through, such as painful genetic testing. With each of the pregnancies, the babies were likely to inherit one or another form of dwarfism. They, however, could be of average height, or even inherit both their mom’s and dad’s form of dwarfism, which would be fatal, according to doctors.

“However when most at 12 weeks are celebrating the joy of being able to announce pregnancy, I was lining up for Chorionic Villus Sampling (CVS – similar to an Amniocentesis) – that’s a massive needle through my abdomen to take a sample of placenta that carries a 2% rate of miscarriage, in order to test the genetic makeup of my baby.”

Daughters Tully and Tilba both have dwarfism, so the parents wanted to find out whether their third bundle of joy would have it too. In case he had both forms, the pregnancy had to be terminated. “If I can bring this little one into the world come March 2021, or if his or her journey finishes here.”

Luckily, baby Rip, who came into the world in February, is thriving just like his big sisters.

“I’ve copped criticism for choosing to have babies with these odds and that’s a whole conversation in itself, however by sharing this tiny piece of the puzzle those who doubt can see that bringing a child into this world with my odds is no simple decision and it’s all about being kind,” Charlie wrote.

The happy mom added: “I’m tired but I’m feeling ever so grateful and lucky. There’s no ‘correct’ way to do motherhood, but I’m sure as anything there’s no ‘wrong’ way either.”

This couple with dwarfism who beat all odds say they are very happy for this beautiful family of five

We wish them only the best life can bring.

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Avoid these common mistakes when drinking water

The human’s body is made up of about 60% water on average. This percentage wary based on age, sex, and body composition.

In order for your body to function properly and efficiently, you need to keep it hydrated.

Water is crucial for most bodily functions, including controlling body temperature, aiding digestion, and facilitating the movement of nutrients and waste in and out of cells.

Throughout the day, the body loses water through sweat, urine, breath, and body movements. So, it is essential to take enough water in order to make up for these loses.

Otherwise, it can lead to dehydration.

But what if your water drinking habits are poor, insufficient, or simply wrong?

Experts advise drinking at least eight to ten glasses of water per day. However, the quantity you consume isn’t the sole factor to consider. In fact, knowing the right way to drink water is essential for achieving the best health benefits.

1. Drinking water while standing

    According to Ayurveda, considered by many scholars the oldest healing science, you should avoid drinking water while standing because that way it goes to your lower belly, not reaching the organs.

    “One’s nerves get tensed while drinking water when standing. It can disturb the fluid balance, and cause indigestion,” says Dr Pritam Moon, a consultant physician.

    2. Drinking too much water

    If you believed there is no such a thing like too much water, you are wrong. In fact, consuming too much water can lead to hyponatremia, a condition when the sodium level in your blood drops too low. Symptoms include dizziness, nausea, vomiting, headache and confusion.

    Also, drinking too much water can cause swelling of the heart and the brain, as well as seizures and coma.

    3. Consuming water too quickly

    Since the body needs time to adjust to the temperature of the water, drinking it too quickly will prevent the body to do so which can lead to stomach cramps and nausea.

    4. Drinking water during meals

    While water is essential for your body, consuming it during meals can sometimes cause bloating and indigestion. This is because the stomach may struggle to digest both solids and liquids at the same time.

    5. Having ice-cold water

    Ice-cold water may interfere with proper digestion. Although a glass of cold water sounds refreshing, especially during the hot summer days, it may shock the digestive system, tighten the blood vessels, and even slow down the heart rate.

    In addition, it forces your body to work harder in order to regain balance.

    It would be for the best to choose room temperature water instead.

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    Stage 4 cancer patient warns overlooked minor signs can mask a fatal disease

    Susan Schmidt, a mother of two from Australia, was dealt a huge blow when diagnosed with stage 4 bowel cancer after she overlooked the mild symptoms. She’s now sharing her story in hopes of helping others catch the disease that turned her world upside down early.

    When she received the devastating diagnosis in September 2023, Susan was 45.

    “The diagnosis is incurable,” she shared with The Daily Mail. “The goal now is to stay well for as long as I can. I’ll probably resume chemotherapy after my next overseas trip.”

    According to Susan, people don’t tend to speak openly about their bowel habits since the topic is still considered taboo, but she believes that needs to change in order to help raise awareness.

    “I didn’t talk about my bowel habits, who does?” she said. “That’s part of the problem with bowel cancer. People don’t raise the alarm early enough.”

    Susan Schmidt

    Recalling the symptoms she experienced before learning she had stage 4 bowel cancer, Susan said that such diagnosis never crossed her mind.

    What she experienced was fatigue, constipation, and two really intense episodes of pain. She added that she had never noticed blood in her stool.

    The first sign she experienced was unrelenting tiredness. This happened just four months before her diagnosis.

    “I’d drive my daughter 15 minutes to rowing, then have to stop on the way home and nap for 40 minutes,” Susan, who worked as physiotherapist recalled. “That’s not normal. That was a warning sign, but I brushed it off.”

    Later on, during a trip to France for a friend’s wedding, she experienced constipation for the first time in her life.

    “I just wasn’t going properly. I blamed the rich food, too much cheese, too much indulgence.” She added: “I didn’t think much of it.”

    The symptoms worsened after she returned to Brisbane when she “ended up on the bathroom floor in absolute agony. Vomiting, diarrhoea, unbearable pain. It lasted for eight hours.”

    Initially, she believed she caught salmonella from her horse that had the infection.

    “It was worse than childbirth. I was crawling into the shower, trying to relieve the pain with heat. It was a nine out of ten on the pain scale,” she told The Daily Mail.

    Susan Schmidt

    When she visited the hospital, they weren’t looking for cancer, and she was told she was fine. But it wasn’t long after that she was told she had stage 4 bowel cancer.

    “I want people to know the signs. I want them to push for answers if something feels off,” she said. “Even if your blood work is normal, even if they say it’s stress, diet, or hormones, listen to your instincts.”

    Susan has since launched The Floozie Foundation, whose goal is “to build the resilience of patients and their support networks in adult cancer wards around Australia.”

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    Who could be drafted? Inside US draft rules if global war breaks out

    Amid Middle East unrest and the US strikes on three nuclear sites—Fordow, Natanz, and Isfahan—on June 21 in what has been dubbed “Operation Midnight Hammer,” Google searches for “World War III” and “U.S. draft rule and age” have spiked, reflecting growing concerns about potential military conscription.

    While the US currently has no active draft, it remains on standby under federal law and can be activated in cases of a national emergency.

    Following the Vietnam War, US abolished military conscription in January 1973.

    A recent survey by the Atlantic Council shows that 69% of responders believe a war between powerful nations may take place within the next ten years.

    Since three generations of Americans have not been required to serve in the military, many of them are unfamiliar with the nation’s draft procedures.

    First to be drafted are men aged twenty. Additional drafts would include those turning 21 to 25, followed by 19- and 18-year-olds if more troops were needed. Over 16 million men 18–25 are registered, while 1.3 million currently serve.

    The Selective Service includes citizens, non-citizens, refugees, asylum seekers, transgender people assigned male at birth, as well as men with disabilities.

    The only exemptions from the US draft apply to men who, before turning 18, are placed in long-term care or confined at home with medical assistance, remaining so without interruption until turning 26.

    Further, ministers, certain elected officials, and some dual nationals are also exempted from the draft, while those who are in college can ask their service to be postponed.

    In case of change of law, women can be drafted too.

    Draft registrations are handled by the Selective Service website and post offices. The registration is mandatory by age 18. Failure to register may result in felony charges, maximum penalties of five years in jail, and fines of $250,000. 

    According to expert, these felony convictions can lead to losing the right to vote and possess a firearms, and losing eligibility for government employment and federal student financial aid.

    Possible drafts require Congressional approval by amending the Military Selective Service Act.

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    Bruce Willis’ daughter Rumer shares heartbreaking message

    In an emotional Father’s Day message, Bruce Willis’ daughter, Rumer Willis, shared an update on her father’s battle with frontotemporal dementia.

    The Die Hard star received the devastating diagnosis in 2023. A year prior, the family shared that he suffered from aphasia, a condition that affected his cognitive abilities. With the diagnosis came the news of his retiring from acting.

    His family provided him with extreme support and has been updating his fans of Bruce’s condition regularly.

    Instagram/Rumer Willis

    Expressing her pain, Rumer wrote “Today is hard, I feel a deep ache in my chest to talk to you and tell you everything I’m doing and what’s going on in my life.

    “To hug you and ask you about life and your stories and struggles and successes. I wish I asked you more questions while you could still tell me about it all.”

    Instagram/Rumer Willis

    Her message to her father continued: “But I know you wouldn’t want me to be sad today so I’ll try to just be grateful reminding myself how lucky I am that you’re my dad and that you’re still with me and I can still hold you and hug you and kiss your cheek and rub your head I can tell you stories.

    “I can watch the way your eyes light up when you see Louetta I will be grateful for every moment I have with you. I love you so much dad happy Father’s Day. Sending love to all those who are in the boat with me or have lost their fathers, to the single moms who are the dads too, to my future baby daddy…❤️”

    Willis’ wife, Emma Heming Willis, also paid tribute to the actor on Father’s Day.

    Since her husband’s diagnosis, Emma took on the role of advocate, offering honest glimpses into the powerful highs and crushing lows of their new normal.

    Back in 2024, Emma shared with Town & Country: “As his language started changing, it (seemed like it) was just a part of a stutter, it was just Bruce. Never in a million years would I think it would be a form of dementia for someone so young.

    “I say that FTD whispers, it doesn’t shout. It’s hard for me to say, this is where Bruce ended, and this is where his disease started to take over.”

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    The dog named Hope who changed my life

    When I went to the hardware store that slow weeknight when the aisles are half-stocked to grab some duck tape and some batteries, I never assumed a sudden encounter would change my life forever.

    As I was walking along the aisles, I spotted a dog. Just sitting. Calm. Perfectly still.

    There was a leash stretching on the floor, looking as though someone dropped it and walked off.

    I tried to look for the owner, but there was no one around. After ten minutes passed, I figured I should take the dog—whose name, Hope, was written on a tag with no number or address—to the front desk and ask if anyone had reported a missing dog.

    When the cashier spotted Hope, she said, “I guess she doesn’t have an owner. She comes to the store every now and then and we simply let her in. Never with anyone. Just… appears. And waits.”

    I got curious. “Wait for what?” I asked.

    The cashier shrugged. But then she said something that sent a chill down my spine.

    “I believe she waits for her owner who will never show up. You know how dogs are. They wait until forever, and never get tired.”

    Hope’s owner either left her behind or passed away, and she was still waiting for them to appear and take her home.

    At that moment, my heart broke into a million pieces.

    That evening, I took the dog home, and Hope settled into my couch as though she had always belonged there.

    The following day, I made flyers, half hoping that no one will come forward.

    Over the following days, Hope started transforming my life. My mornings grew calmer, and my nights quieter. She provided me with the peace and purpose I didn’t even know I need.

    Some two weeks later, Hope left the house and I followed after her. Not surprisingly, she headed towards the hardware store where I found her and sat by the door.

    As I approached closer, I noticed something on the nearby bulletin board. There was a photo of a woman with Hope. It read, “In Loving Memory of Maria Ellison, 1974–2025. She always believed in second chances.”

    Hope wasn’t lost. She had been returning to that place honoring someone who meant everything to her; someone she loved and never forgot.

    Today, Hope and I have a mission—volunteering and helping people heal emotionally.

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    Pray for George Strait!

    Country music icon George Strait suffered the loss of two very special individuals saying he “won’t ever be the same.” 

    Posting on the social media, Strait, 71, shared his tributes to his “treasured” band member, Gene Elders, and his manager of 45 years, Ervine “Erv” Woolsey. The two music legends died within hours of each other, leaving Strait heartbroken.

    “Hard to believe we lost two of our music family members on the same day. Our Ace In the Hole treasured band member Gene Elders passed away yesterday afternoon shortly after we lost Erv,” Strait wrote. “All of our prayers go out to both families. Me and the band won’t ever be the same without our brother Gene. We loved him so much. Go play with Mike again Geno. We’ll come join you guys later.”

    Elders, a native of Austin, Texas, had been with Strait’s Ace In the Hole band since 1984. He played the fiddle and mandolin for Strait and had previously been with Lyle Lovett’s Large Band for 11 years.

    Strait’s manager and “most importantly my friend for even longer” was one of the most renowned managers in Nashville, Tennessee.

    According to Strait’s post, Woolsey died due to complications from surgery despite fighting hard. “He had complications from a surgery and just couldn’t overcome it. He was a very tough man, and fought hard, but sadly it was just too much,” the singer wrote.

     
     
     
     
     
    View this post on Instagram
     
     
     
     
     
     
     
     
     
     
     

    A post shared by George Strait (@georgestrait)

    Strait’s fans shared their condolences. “I can’t believe it. So many great ones, so many years of bringing us wonderful music. Thinking of you all 🙏🏻,” one fan wrote. “I loved listening to his fiddle playing during your songs,” another added.

    Kyle Young, CEO of the Country Music Hall of Fame and Museum, also celebrated Ervine’s legacy, acknowledging his contributions to the careers of numerous country artists, including Lee Ann Womack, Dierks Bentley, and Clay Walker.

    “Without the savvy and determination of Erv Woolsey, we may never have heard of George Strait,” he told Variety. “Erv heard Strait in a Texas bar in 1975 and was an immediate fan and proponent, when others said the singer sounded too traditional. 

    As an MCA Records exec, Erv pushed to sign Strait in 1981 and supported his refusal to change his image or sound. Strait went on to become a superstar, revitalizing country music’s traditions.

    “All of us owe Erv Woolsey an enormous debt of gratitude for leading with his convictions and always supporting artists and new talent,” Young added

    Our thoughts and prayers go to George Strait and the grieving families of his two longtime friends.

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    Scientists warn: Poop sign could signal risks of imminent death

    Our stool can tell a lot about our health. Keeping potty talk off-limits may keep things polite, but it may also mean missing out on crucial health insights.

    The way your poop looks indicates whether you include enough fiber in your diet, whether you drink enough water, and whether your digestive system works the way it should.

    Dr Rhianna McClymont, Lead GP at Livi, says, “It’s important to normalise talking about poo, because issues with it can indicate a problem in the digestive tract. If it’s something serious, it’s crucial to catch it early.”

    According to researchers, certain bathroom habits may affect our health. One of them — probably the one most of us practice — is spending long time on the loo while scrolling through our phones.

    Alexander de Porto of the University of Chicago and the University of Amsterdam and his team of experts developed the metabolic dysbiosis score (MDS), a novel biomarker index based on the levels of 13 key fecal metabolites—the chemical byproducts of digestion.

    It can help gauge the risk of mortality within 30 days.

    “The findings suggest that fecal metabolic dysbiosis, quantified through the MDS, holds potential as a biomarker to identify critically ill patients at increased risk of mortality,” de Porto and his colleagues, Eric Pamer and Bhakti Patel of the University of Chicago, told ScienceAlert.

    “This underscores the importance of gut-derived metabolites as independent contributors to host resilience, offering an avenue for precision medicine.”

    As explained by the Cleveland Clinic, dysbiosis refers to “an imbalance in the different types of microscopic organisms living in your body.”

    Symptoms like bloating, gas, and irregular bowel movements often point to gut dysbiosis which can lead to bacterial infections or chronic inflammatory conditions such as Crohn’s disease and ulcerative colitis.

    It doesn’t just affect digestion. In fact, since the gut is connected to the brain, the nervous system can also be impacted.

    Currently, researchers are trying to validate MDS in different patients, which will allow them to better understand the potential links between dysbiosis and the increased mortality risk.

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    ‘Major shifts’ ahead for Prince William and Kate, reveals insider

    The British royals have been through a lot during the last year or so. From Kate Middleton’s cancer diagnosis and the rumors surrounding her health condition, to King Charles dealing with cancer himself, there has been an outpouring of public sympathy and media scrutiny.

    When Kate Middleton made her first public appearance at the Trooping of Colour, a special event that celebrated the king’s official birthday, the public felt relieved. It was a sign that the beloved Princess is returning to her royal engagements and the public life.

    However, although time has passed, Kate seems to be finding it hard to balance between her private and public life. Her name appeared on the carriage list for the Royal Ascot where she was to have joined William in the second carriage. They later confirmed that she would join King Charles and Queen Camilla instead, according to People.

    Chris Jackson/Getty Images

    Kate has always been a much-loved member of the royal family, not only by the public, but also by the royals themselves.

    Her relationship with her father-in-law has been a close one since the start.

    However, according to Christopher Andersen, author of The King, this doesn’t mean Charles — or Camilla, for that matter — would advise the Princess of Wales on how to be a queen when the time comes.

    “King Charles was so impressed with her grace and grit that he bestowed a singular honor on Kate, making her a Royal Companion of Honour, an unmistakable sign of his faith in her ability to help carry the monarchy forward,” he told Fox in early 2025.

    “But beyond that, the king is not about to be giving Kate advice about being a future queen. That would simply give oxygen to the notion that he might not be around much longer, and Charles III intends to stay put on the throne for years to come.”

    LONDON, ENGLAND – JUNE 03: Catherine, Duchess of Cambridge and Prince William, Duke of Cambridge departing St. Paul’s Cathedral after the Queen Elizabeth II Platinum Jubilee 2022 – National Service of Thanksgiving on June 03, 2022 in London, England. The Platinum Jubilee of Elizabeth II is being celebrated from June 2 to June 5, 2022, in the UK and Commonwealth to mark the 70th anniversary of the accession of Queen Elizabeth II on 6 February 1952. (Photo by Neil Mockford/GC Images)

    Broadcaster Helena Chard says that she’s absolutely certain that King Charles believes Kate would a wonderful queen.

    “King Charles is comforted by the fact that Princess Catherine puts family first and wouldn’t want it any other way. The well-being of the future heirs is paramount. He knows that when the time comes, she will seamlessly transition into the perfect future queen,” she told Fox.

    Kate Middleton attending this year’s Trooping the Colour with her family sent a clear message that there’s no need to worry about the monarchy’s future.

    Both William and Kate appeared very confident, and according to the former royal butler Grant Harrold, “It was lovely to see a very modern approach to the Royal Family and Trooping the Colour.”

    Getty Images

    “Kate looked amazing, she took it in her stride and did everyone proud. She looked radiant and back where she should be—at the forefront of the Royal Family,” Harrold added.

    Kate is still not back to her regular schedule, but according to a friend of the couple, she and William seem to have a plan in place. Although it could take years before William becomes king, the couple are preparing for “shifts” in the coming months, the friend said.

    The friend told People that “some major shifts coming behind the scenes,” adding that both Kate and William are establishing their own team in anticipation of their ascension.

    “They are really finessing what works and what doesn’t,” the friend added.

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    If you can find the donkey in the picture, your eyesight is sharp

    Who doesn’t love optical illusions? I know I enjoy them because they are the perfect way of keeping yourself entertained during a work break or when you feel bored and feel like doing nothing.

    Before we present you with today’s optical illusion, let us share a fun story with you.

    John and Sarah were a married couple living in a bustling city. John, however, was very forgetful, something perfectionist Sarah found very much annoying.

    She hated the fact that John never remembered what he needed to do, and one time, when he forgot the desert for the party Sarah organized, she called him a “jacka**.”

    John didn’t get mad, but decided to play along. He grabbed a pair of donkey ears and started braying like a donkey. This made his wife laugh and forget about the desert.

    From that moment on, Sarah would call him “donkey” lovingly and he would occasionally don his donkey ears and make her laugh.

    At a family gathering, John decided to take the “joke” to the next level and appeared all dressed up in a donkey costume. Everyone was stunned at first, but then they all started laughing, creating a fun and loving memory to cherish.

    And now, speaking of donkeys, can you spot the donkey in the photo below?

    Can you find the donkey in the picture?

    At first glance, this image might look simple — maybe even a little confusing.

    But hidden somewhere in the details is a surprise that not everyone spots right away.

    If you manage to spot it, it means your eyesight is sharp and you are good at spotting details.

    Before we take a closer look and find out exactly where the donkey was hiding all along, here’s a tip — turn the screen upside down.

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    Never keep these 4 relics after losing a loved one

    Losing a loved one is one of life’s hardest moments. Sadly, with the loss comes weight of grief that can be overwhelming.

    Often times, when we face such a loss, we find ourselves grasping for anything that feels close to the person we lost — especially their relics.

    It’s only human to hold on, but the truth is that not every belonging of the deceased provides comfort.

    Some things that they left behind, like that folded sweater, the book with their notes in the margins, or their favorite mug can quietly keep our grief and pain alive and make it harder to move on.

    Here are four relics you may consider letting go, not in order to forget, but to make space for the healing process to begin.

    Reminders of painful moments

    No matter how hard we try too keep every memory alive, we are very well aware that not every memory is a happy one.

    Pill bottles, medications, a blanket they used during the sleepless nights, or even a walker they relied on during their last days can be reminders of the painful moments of the life of the person we lost, so it may be for the best to take them out of your home.

    Unfinished projects

    The things our loved ones worked on, whatever it might be, can constantly raise the question of “what could have been in they were still alive.” Having those unfinished projects close could weigh you down and keep you trapped in sadness.

    Instead of holding onto them, gift them to someone who can complete them and give them a new purpose.

    Clothing

    The clothes our loved one once wore are likely to still have that familiar scent that we miss so much. And no matter how comforting that feels, the truth is that keeping the clothes of the person who died can prevent us from accepting the reality of their absence.

    Favorite Items

    While the favorite items of a loved one who is no longer around are treasured possessions, they can also add an additional burden to the healing process.

    Keeping one or two relics to remember the deceased is perfectly fine, but hoarding their belongings can lead to overwhelming psychological distress.

    We shouldn’t forget that the most precious gifts from those we lose are the moments and love we carry forward.

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    The link between ovarian and breast cancer

    Ovarian and breast cancer are among the most common types of cancer affecting women. Although they develop in different parts of the body, scientists agree that the two can be biologically connected — particularly through genetics.

    A clear connection between these two cancers is the presence of mutations of  in the BRCA1 and BRCA2 genes.

    According to the American Cancer Society, women diagnosed with breast cancer may have an increased risk of developing ovarian cancer.

    In fact, those with breast cancer are twice as likely to develop ovarian cancer at some point in their life.

    Research suggests that women who carry a BRCA1 mutation have up to a 72% lifetime risk of breast cancer and up to a 44% risk of ovarian cancer.

    Those with a BRCA2 mutation face up to a 69% risk of breast cancer and a 17% risk of ovarian cancer.

    Either parent can pass down these genetic mutations through generations, which is why having a family history of either cancer can increase your personal risk—even if no relative has had both types.

    Women coming from families where most of the females have had any of these two forms of cancer may consider testing for BRCA mutations.

    The link between ovarian and breast cancer.

    Understanding your genetic makeup can offer a more targeted approach to cancer prevention and early detection in collaboration with your healthcare provider.

    Other shared factors are older age, obesity, never carrying a pregnancy to term or never falling pregnant, and long-term use of hormone replacement therapy after menopause.

    Some women try to lower their cancer risk through preventive (prophylactic) surgeries, such as a mastectomy (removal of the breasts) or an oophorectomy (removal of the ovaries and fallopian tubes).

    For some high-risk individuals, doctors may prescribe medications like tamoxifen to help reduce the chances of developing breast cancer.

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    Karoline Leavitt shares heartbreaking news

    White House press secretary Karoline Leavitt and husband Nicholas Riccio, a real estate developer who is 32 years her senior, welcomed baby Nico in 2024.

    When the news of their relationship broke, many were quick to point out the age difference, but for Leavitt and Riccio, age is just a number when it comes to love.

    During an appearance on The Megyn Kelly Show, Leavitt, who is the youngest person ever to ever hold the role of a White House press secretary, said of her relationship, “I mean it’s a very atypical love story, but he’s incredible.”

    karolineleavitt/Instagram

    The two first met in 2022 when she was running for a Congress seat in New Hampshire. At the time, Leavitt won the Republican nomination, but lost the election.

    “A mutual friend of ours hosted an event at a restaurant that he owns up in New Hampshire and invited my husband,” she recalled on the show. “I was speaking. We met and we were acquainted as friends.”

    Asked whether the age gap concerned her when the two started dating, Leavitt answered, “He’s built a very successful business himself so now he’s fully supportive of me building my success in my career.”

    Karoline Leavitt/ Instagram

    The couple tied the knot in January 2025, and their son was born just a few days before President Trump got shot during a campaign trail.

    She saw the incident on TV and recalled telling her husband, “Looks like I’m going back to work.”

    Indeed, the incident led Karoline Leavitt to decide to return to work earlier than expected.

    Instagram/img.escape

    Being a mom to a newborn and having to hold the role of a White House press secretary hasn’t been easy at the beginning. She had to find a way to balance work and parenthood — experience she has shared with the public.

    During Trump’s 2024 campaign, she managed press appearances and TV interviews from a home studio while also looking after Niko.

    karolineleavitt/Instagram

    “I think every working mother understands the demands. And no matter where you are, what you’re doing, there is a sense of guilt,” Leavitt told The Christian Broadcasting Network in March 2025. “But I spend every second that I possibly can with my son when I’m home on weekends and evenings.”

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    Barack Obama issues disturbing warning about the future of the US under Trump

    Former President Barack Obama criticized the current administration and issued a stark warning about the future of the country under the leadership of Trump.

    Speaking at the Connecticut Forum on Tuesday, June 17, Obama stated that the US is “dangerously close” to becoming an autocracy.

    He also warned against “normalising” anti-democratic behaviour, referring to the administration’s response to the anti-ICE protests across the country.

    “If you follow regularly what is said by those who are in charge of the federal government right now, there is a weak commitment to what we understood – and not just my generation, at least since World War II – our understanding of how a liberal democracy is supposed to work,” Obama said.

    Barack Obama criticized the current administration and issued a stark warning about the future of the country under the leadership of Trump.
    Melina Mara – Pool/Getty Images

    “There has to be a response and pushback from civil society, from various institutions and individuals outside of government, but there also have to be people in government in both parties who say, ‘No, you can’t do that,’” he added.

    “What we’re seeing right now… is not consistent with American democracy,” he added.

    “It is consistent with autocracies. It is consistent with Hungary under Orbán. It’s consistent with places that hold elections but do not otherwise observe what we think of [as] a fair system in which everybody’s voice matters, and people have a seat at the table, and there are checks and balances, and nobody’s above the law.

    “We’re not there yet completely, but I think that we are dangerously close to normalizing behavior like that.”

    Chip Somodevilla/Getty Images

    Autocracy refers to a form of government in which a single individual hold the power of decision making. In today’s world, it exists in absolute monarchies and dictatorships. Autocratic leaders answer to no one—not advisors, the judicial system, or the press—and citizens have no voice in making or enforcing laws.

    In spite of his fears, Obama is still optimistic, referring to himself as to the “hope” guy.

    “I guess the thing when I’m talking to these young people, though, [what] they need to hear the most is: It is important to be impatient with injustice and cruelty, and there’s a healthy outrage that we should be exhibiting in terms of what’s currently happening both here and around the world.

    “But if you want to deliver on change, then it’s a game of addition, not subtraction, which means you have to find ways to make common ground with people who don’t agree with you on everything but agree with you on some things.”

    DAVID PASHAEE/Middle East Images/AFP via Getty Images

    The former president‘s speech came days after the nationwide “No Kings” protests. He praised public resistance but urged elected leaders to do more to defend the country’s institutions.

    According to the Independent, Obama’s administration deported many more people in a single year than Trump has ever managed.

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    Excavation begins for remains of 800 infants at former ‘mother and baby home’

    The long-awaited forensic excavation has begun at the former “mother and baby home” in County Galway, on the west coast of Ireland, where remains of around 800 infants have been discovered.

    It is believed that the babies who died at the institution were dumped into a former sewage tank, known as “the pit.”

    The home has been closed for over 60 years and according to reports, the children died there between 1925 and 1961.

    Andrew Downes/ ODAIT/ PA Wire

    Local historian Catherine Corless was the first to draw attention to what had been happening behind closed doors at the institution, after two 12-year-old boys discovered a septic tank reportedly filled with human bones.

    The “mother and baby home” housed women who fell pregnant outside marriage, something that was not acceptable in Ireland at the time. These women were often sent to such institutions at the request of their own families, according to the Daily Mail.

    Speaking to Sky News, Corless said she felt “relieved” the excavation process of the 800 infants finally started.

    “It’s been a long, long journey,” she told the outlet. “Not knowing what’s going to happen, if it’s just going to fall apart or if it’s really going to happen.”

    Local historian Catherine Corless/ Photo by Niall Carson/PA Images via Getty Images

    Her findings of the site were made public in 2014.

    The news of the babies’ remains made headlines and shocked Ireland.

    Reportedly, there were over 10 “mother and baby homes” in Ireland in the past. They took in around 35,000 single women across the decades.

    The moms were separated from their babies who were often given up for adoption.

    A 2021 investigation revealed a shocking rate of infant deaths in similar institutions nationwide. Allegedly, approximately 9,000 children died in 18 such homes.

    Andrew Downes/ ODAIT/ PA Wire

    “The church preached to look after the vulnerable, the old and the orphaned, but they never included illegitimate children for some reason or another in their own psyche,” Corless said after The Sisters of Bon Secours, the Catholic order of nuns responsible for operating the Tuam home where excavations have begun, expressed their “profound apologies.”

    “I never, ever understand how they could do that to little babies, little toddlers. Beautiful little vulnerable children.”

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    Andropause – male menopause: lesser-known facts and symptoms

    With age, the natural production of testosterone — the major sex hormone in males — declines, leading to a condition known as andropause, or male menopause. This is associated with women menopause because it arises around the same time at both men and women; in their late 40s or early 50s.

    According to a 2016 study published in the journal Virulence, a typical man will have lost about 30% of the testosterone he had at 25 when he reaches 75.

    The symptoms of male menopause include physical, sexual, and psychological changes.

    According to Healthline, they are:

    • low energy
    • depression or sadness
    • decreased motivation
    • lowered self-confidence
    • difficulty concentrating
    • insomnia or difficulty sleeping
    • increased body fat
    • reduced muscle mass and feelings of physical weakness
    • gynecomastia, or development of breasts
    • decreased bone density
    • erectile dysfunction
    • reduced libido
    • infertility

    Though rare, other symptoms may include tender or swollen breasts, reduced testicle size, body hair loss, and hot flashes.

    Low testosterone levels tied to male menopause have also been connected to osteoporosis—a condition that makes the bones weak.

    The most common treatment for this condition is adopting better lifestyle habits like maintaining a balanced diet, exercising regularly, getting enough sleep, and reducing and managing stress.

    The decline in testosterone levels is something that comes naturally as the person ages. The good thing is that most of the symptoms are manageable without treatments that involve medications.

    However, if the symptoms start interfere with the quality if your everyday life, you can seek help from your GP who may refer you to an endocrinologist, a specialist in hormone issues.

    They may offer you testosterone replacement therapy (TRT) to address the hormone deficiency, which should relieve your symptoms.

    TRT can be administered through tablets, injections, gel, or patches.

    Disclaimer: The information provided in this article is informative. For personalized advice, always consult your doctor.

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    ICE to intensify deportation efforts across three cities

    Recent Immigration and Customs Enforcement (ICE) deportation raids led to massive protests and sparked outrage across communities. However, despite these outcries, ICE operations not only continued as planned, but also intensified.

    President Donald Trump praised ICE’s efforts in pushing through what he believes to be the toughest crackdown on immigration in US history.

    Trump labels the protesters against the arrests as “radical Democrat politicians.” At the same time, the White House deputy chief of staff, Stephen Miller — the brain behind the immigration policies — announced the number of daily arrests of undocumented immigrants will raise from 650 to 3,000.

    United States Department of Homeland Security

    Taking to Truth Social, Trump acknowledged the dangers ICE officers face every day.

    “Every day, the Brave Men and Women of ICE are subjected to violence, harassment, and even threats from Radical Democrat Politicians, but nothing will stop us from executing our mission, and fulfilling our Mandate to the American People,” he wrote on the social media platform.

    Trump issued a direct order which states, “ICE Officers are herewith ordered, by notice of this TRUTH, to do all in their power to achieve the very important goal of delivering the single largest Mass Deportation Program in History.”

    Public Domain

    He specifically aimed at three large cities with the highest number of undocumented immigrants, Los Angeles, New York, and Chicago.

    “In order to achieve this, we must expand efforts to detain and deport Illegal Aliens in America’s largest Cities, such as Los Angeles, Chicago, and New York, where Millions upon Millions of Illegal Aliens reside,” the president stated.

    He accused his critics of using undocumented immigrants to “expand their Voter Base, cheat in Elections, and grow the Welfare State, robbing good paying Jobs and Benefits from Hardworking American Citizens.”

    “These Radical Left Democrats are sick of mind, hate our Country, and actually want to destroy our Inner Cities. And they are doing a good job of it! There is something wrong with them,” he added.

    “To ICE, FBI, DEA, ATF, the Patriots at Pentagon and the State Department, you have my unwavering support. Now go, GET THE JOB DONE!” he wrote among the rest.

    Nam Y. Huh/AP via CNN

    On 14 June, the “No Kings” movement protested Trump’s deportation policies in cities from Los Angeles to New York.

    The protests unfolded during a military parade in D.C. honoring the US Army’s 250th anniversary and the president’s birthday.

    One person lost their life in a shooting at a “No Kings” march in Salt Lake City, Utah.

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    The detailed escape story of the Air India crash survivor met with skepticism

    The death toll of the Air India plane crash, both on the plane and the ground, reached 279 people. The plane was carrying 242 passengers and crew members, 241 of which died at the scene, and only one of them escaped death.

    The number of people killed could be much higher had it not been for the pilot’s last effort to avoid much bigger tragedy from taking place. Allegedly, Captain Sumeet Sabharwal, an experienced pilot with more than 8,200 hours of flying, made a split-second decision to avoid the Civil Hospital Ahmedabad, located just over 5km away from Ahmedabad airport.

    The medical facility reportedly has over 3,000 beds, so if the plane had crashed there, the loss of lives could have been far greater than what actually occurred.

    Emergency services at the scene of the crash/ SAM PANTHAKY/AFP via Getty Images

    The sole crash survivor, 40-year-old Vishwash Kumar Ramesh, a British citizen, is now sharing his story from the hospital bed.

    However, many find it hard to believe that he escaped the plane that easily. Some even suggested that “the more he talks, the more suspicious it gets.”

    Footage of the scene show Ramesh simply walking away from the crash site.

    Speaking to the media, he explained that he managed to unbuckle the seat and pushed an opening using his leg. According to him, the emergency door was already broken.

    “My seat was broken, the door was broken. I saw an opening, so I just got out,” he said, as per the Daily Mail.

    The sole crash survivor, 40-year-old Vishwash Kumar Ramesh, a British citizen, is now sharing his story from the hospital bed.
    Vishwash Kumar Ramesh/DD India / YouTube

    A simulation of the flight shows possible ways he escaped death.

    Ramesh was born in India but has been living in Britain since 2003.

    He was traveling to Britain from India to visit relatives along with his brother who died in the crash.

    Ramesh, who didn’t sustain any injuries, just bruises, was visited by Indian Prime Minister Narendra Modi who wished him well.

    Due to the intensive flames and the burns, medical officials are having trouble identifying the victims on flight AI171.

    The New York Times reports that initial findings showed the “temperatures at the crash site had reached 1,500 degrees Celsius, or 2,700 degrees Fahrenheit.” 

    The director of the Gandhinagar Forensic Science Laboratory, HP Sanghvi, explained that “These high temperatures affect the DNA present in various parts of the body.

    The sole crash survivor, 40-year-old Vishwash Kumar Ramesh, a British citizen, is now sharing his story from the hospital bed.

    “The entire process—from collecting DNA samples of victims and their families to final matching—is being carried out 24/7,” he said.

    While some suspect the authenticity of Ramesh’s story, most are convinced he was being lucky and wish he recovers completely.

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    Three young sisters killed during ‘planned visit’ with father

    A mother’s worry turned into every parent’s nightmare when her three daughters, Olivia Decker, 5, Evelyn Decker, 8, and Paityn Decker, 9, failed to return home after a planned visit with their father, Travis Decker.

    On May 30, 2025, Whitney Decker frantically called the police, saying her daughters hadn’t returned home and fearing something had happened to them.

    Sadly, her intuition didn’t lie to her.

    On June 2, the bodies of the killed three young sisters were found near Rock Island Campground in a remote spot of Washington state, not far from where Travis’ truck had been abandoned.

    Photo by Cozart Law

    They had plastic bags on their heads and zip ties around their wrists.

    Their father, who faces three counts of first-degree murder and kidnapping, is on the run.

    “Travis Decker, 32, is now the prime suspect in the murders of his daughters,” police confirmed, warning the public he may be armed and dangerous. 

    Police also said Decker had no permanent address and had been staying in his truck, at campsites, and in motels.

    Facebook/Katie Vogel

    His ex-wife and the mother of the killed girls raised concerns over Decker’s declining mental health, his unstable living situation, and the alleged endangerment of his children. As a result, his visitation rights were limited to a set amount of time every other weekend.

    A chilling audio of Decker taken from a September 2024 custody hearing shared by the Wenatchee World in which he speaks of his daughters just months before they were found dead has emerged. In it, he pleads with with a family court judge to give him access to his daughters again.

    Facebook/Travis Decker

    “Every time I’ve had the girls, we have been in campsites and national forests and paid campsites that have campers,” Decker says in the audio.

    He then adds: “We’ve never done anything that was unsafe, or anything I wouldn’t want to put myself in.”

    A GoFundMe campaign has since been launched to support Whitney Decker, who is navigating not only the unimaginable emotional loss but the legal and financial aftermath. 

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    Child who testified against mother in sister’s death speaks out 17 years later

    Seventeen years after he testified that his mother killed his sister, A.J. Hutto, then just a 7-year-old child, breaks his silence.

    17 years after the death of his sister and his testimony of his mother being the culprit behind the tragedy, A.J. Hutto, now 24, broke his silence on addressing the court as a 7-year-old child.

    When he took the witness stand nearly two decades ago, all eyes were on him as his sister’s death was a case that had gained the nation’s attention.

    That day in 2008, he testified that “mama got mad” and “dunked” his sister, 7, in the pool — today, he still stands behind his words, claiming his mother, Amanda Lewis, is “100% guilty.”

    On 8 August 2007, A.J.’s sister, Adrianna Elaine Hutto, was found unresponsive in her family’s pool in Esto, Florida.

    Lewis was the one who called emergency services, telling them her daughter wasn’t breathing. They transported her to Bay Medical Hospital where they pronounced her dead an hour later.

    According to Lewis’ testimony, she finished her night shift at the nursing home where she worked as a nurse and took a quick nap while the kids watched cartoons.

    They were about to go shopping for school supplies later, but as the temperature exceeded 100 degrees, A.J. and Adrianna wanted to go in the pool, which was a 4-foot deep, above-ground pool and off limits to the kids without adult supervision.

    Lewis claimed A.J. entered the house and told her Adrianna was in the pool, but Lewis believed she meant somewhere around it as the pool ladder was kept locked in the shed and told him to tell her to get inside the house.

    A.J. got out and when Lewis looked out the back door, she saw her son “raking in the water with his hand, like he was trying to grab her.”

    “When I got to the pool … she was face down… She was very purple, very blue,” Lewis said of her daughter. It was then that she called the emergency services.

    At first, authorities believed the girl’s drowning was an accident.

    However, six months later, 7-year-old A.J. entered a courtroom full of strangers and explained what had really happened on that faithful day and testified against his own mother.

    Previously, in an interview with the police, he said, “Mama dunked my sister. She done some stuff that she ain’t suppose so my mama got mad, so she throwed her in the pool,” and now his mother’s fate rested in his tiny hands.

    A.J. made a drawing of the day his sister died. When asked to identify the figures he had drawn, he pointed to one and said it was his mom killing his sister.

    “How is she doing that?” he was asked. “Putting her hand over her face,” A.J. told the courtroom.

    On his drawing, he included the words “she did,” and “too bad.” He then explained that his sister died and it was too scary.

    The jury found Lewis guilty of first-degree murder and aggravated child abuse. She was sentenced to life in prison without the possibility of parole.

    Seventeen years after he testified that his mother killed his sister, A.J. Hutto, then just a 7-year-old child, breaks his silence.
    Adrianna Elaine Hutto/ ITV

    Following the incident, A.J. went into a new home. No one really knew where he was or what he was doing.

    Until now.

    Speaking to the Daily Mail, A.J., who is now working as a firefighter, said he wasn’t “coached or anything like that” for the trial and only realized that his testimony determined his mother’s fate when he reached his teenage years.

    “I just told them exactly what I saw word for word,” he said and added that as a child, he was “really, really nervous…Having all those people looking at you and all that. But I was just glad it was over.”

    He also spoke of his childhood and described it as “darkness, trauma, and a lot of abuse.”

    He claimed he and his late sister suffered physical abuse.

    For him, it all changed when a loving family adopted him.

    “It’s been a long time since I’ve had to talk about it, so I kind of remember some things about my previous life.

    “And for the most part, I remember the abuse. Sometimes we wouldn’t even see it coming. It was literally sometimes we were blindsided,” he said of him and Adrianna, who was his “best friend.”

    Ever since he testified against his mother, when he was just 7, he hasn’t seen her.

    “It’s court appointed that we cannot see each other, and I’ve wanted to keep it that way, just so nothing’s getting brought back up… all the feelings and emotions and the traumas getting brought back into light,” he said.

    A.J. added, “It was heartbreaking. You know, she’s my mother. But there was also some relief that what we were going through at the time was finally coming to an end.”

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    New details emerge in shocking death of Anne Burrell

    Celebrity chef and Food Network star Anne Burrell was found “unconscious and unresponsive” in her Brooklyn home on the morning of Tuesday, June 17. According to the New York City Police Department she was pronounced dead at the scene.

    Her family issued a statement confirming her passing. “Anne was a beloved wife, sister, daughter, stepmother, and friend, her smile lit up every room she entered,” the statement read.

    “Anne’s light radiated far beyond those she knew, touching millions across the world,” the family added. “Though she is no longer with us, her warmth, spirit, and boundless love remain eternal.”

    The Office of the Chief Medical Examiner is yet to determine the cause of death.

    Shutterstock

    People reports that the celebrity chef spent her Monday evening performing an improv show at The Second City New York. “Everyone said she was so great last night and so happy,” a source told the outlet. Another person confirmed Burrell’s upbeat mood and added that she “was in great spirits” during and after the show. “Typical fun, outgoing Anne, having a blast,” the insider shared with the outlet.

    Her sudden passing the day after came as a huge shock to everyone who had attended her show the day prior and witnessed she seemed perfectly fine.

    Five days before her passing, Burrell shared a post on Instagram, “I ran into @greenladyofbrooklyn in my neighborhood today!! I’m not going to lie- I have been keeping an eye out for her. I may or may not have followed her down the street for a minute. She is just lovely!!! #ilovewhatido #luckygirl 💚💚💚.”

    Being part of the culinary industry for years, she helped hundreds of chefs in the making become better cooks and discover their culinary voice.

    In an April interview with TastingTable, she spoke of the connection between cooks and food. “I truly in my heart feel that your food knows how you’re feeling when you cook it and it reacts accordingly,” she said.

    Anne Burrell was a firm believer in mise en place.

    She encouraged cooks to prep ingredients ahead and clean as you go in order to keep the kitchen running smoothly.

    She made a name for herself hosting Secrets of a Restaurant ChefAll-Star Best Thing I Ever AteChef Wanted with Anne Burrell, and making memorable appearances on Iron Chef America.

    Dimitrios Kambouris/Getty Images for City Harvest

    Anne Burrell’s dedication went far from the kitchen. She served as an advisory board member for the Garden of Dreams Foundation, acted as a celebrity ambassador for the Juvenile Diabetes Research Foundation, and actively supported City Harvest’s Food Council.

    Burrell often said, “I feel so lucky to be able to share my true passion in life with others.”

    She is survived by her husband Stuart Claxton, and his son, Javier, as well as her mother, Marlene, her sister, Jane, and her brother Ben.

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    Air India crash simulation reveals how sole survivor escaped death

    A 40-year-old British man named Vishwash Kumar Ramesh was the sole survivor of the tragic Air India plane crash on June 12, which killed the other 241 passengers on board.

    Flight AI171 took off from Ahmedabad Airport in western India and was supposed to get to London Gatwick. Sadly, it crashed just moments after getting off the ground. It departed at 1.39pm local time (9.09am BST) from runway 23.

    Captain Sumeet Sabharwal, an experienced pilot with over 8,200 hours of flying, made a frantic final call to the air control tower, asking fro help. “Mayday… no thrust, losing power, unable to lift,” he said desperately.

    Kumar Ramesh was believed to be in seat 11a and his survival has been dubbed miraculous.

    SAM PANTHAKY/AFP via Getty Images

    Now, a simulation that recreated the crash showed how he managed to escape death nearly unharmed.

    Namely, according to a video posted on YouTube by AiTelly, Kumar Ramesh could have escaped the plane in two possible ways.

    One of the possibilities is that he may have jumped from the plane while it was in the air and descending via the emergency exit, or he could have escaped after the plane crashed through the same door, seconds before it went up in flames.

    The simulation also includes possible causes that led to the tragedy, from full loss of power, engine failure, to more.

    According to Kumar Ramesh, who has given an interview from the hospital bed, he managed to unbuckle himself from the seat and pushed an opening using his leg.

    “When I got up, there were bodies all around me. I was scared. I stood up and ran,” he said to local news media, as per Reuters. “There were pieces of the plane all around me. Someone grabbed hold of me and put me in an ambulance and brought me to the hospital.”

    Kumar Ramesh was traveling to the UK to visit his family. He was together with his brother, who sadly lost his life.

    YouTube/AiTelly

    He said that he didn’t remember much, but said he had heard a “loud noise” and saw “flickering lights” inside the plane just seconds after takeoff.

    “I saw people dying in front of my eyes – the air hostesses, and two people I saw near me,” he said. “For a moment, I felt like I was going to die too, but when I opened my eyes and looked around, I realised I was alive.

    “I still can’t believe how I survived. I walked out of the rubble.”

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    Rice water for skin: homemade toner to reduce dark spots and shrink large pores

    Glowing skin free of dark spots and large pores is something most of us desire. However, the skin treatments that can help us achieve this perfect look can cost hundreds of dollars, and the truth is, not everyone can afford them.

    Luckily, there are alternatives, such as homemade tonics prepared from natural ingredients.

    One such solution is rice water, a traditional skincare secret widely embraced in Japan, Korea, and China.

    Widely recognized for its skin-brightening and rejuvenating properties, rice water has found its way into the skin routine of many modern women from all over the world.

    Rice water helps overcome issues such as hyperpigmentation, dullness, enlarged pores, and rough texture among the rest.

    Rice Water
    Pexels

    Below are the ingredients needed for preparing this cost-effective tonic.

    • ½ cup of uncooked white rice (any type will do)
    • 2–3 cups of filtered water
    • 1 tablespoon of aloe vera gel
    • (Optional) A few drops of tea tree oil or rose water for added effects and fragrance.

    Instructions on how to prepare it.

    1. Rinse the rice thoroughly in order to remove dirt and chemicals.

      2. Soak the rice in 2–3 cups of filtered water.

      3. Cover the jar or bowl where you have placed the rice with a cloth and let it sit for 24–48 hours at a room temperature.

      4. Strain the mixture and add one tablespoon of aloe vera gel, then mix it well.

      5. Pour it in a spray bottle.

      6. Store it in a refrigerator. It will stay fresh and ready to use for 7 to 10 days.

      How to use it.

      First, clean your face thoroughly and then spray it directly on the skin of the face or apply it with a cotton pad.

      Let it for 15 to 20 minutes before you rinse it off with lukewarm water.

      Finish by applying a moisturizer to seal in hydration.

      You can use it wo to three times a week.

      Thanks to the vitamins, minerals, and antioxidants it contains, rice water brightens skin, controls oil, reduces irritation, boosts elasticity, and supports a healthy skin barrier.

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