Heart disease is still the leading cause of death in the United States. It is linked with the high blood cholesterol which was a reason for many people to avoid foods believed to be high in fats, among which the eggs. However, according to the recent studies, there is a huge difference between blood cholesterol and dietary cholesterol, and eggs not only have nothing to do with bad health, but they actually improve one’s overall good physical condition.
Consuming other foods containing unhealthy fats may affect the increase of the blood cholesterol which leads to heart disease. Harvard’s Public Health blog discussed how dietary cholesterol has a small effect on blood cholesterol and LDL (bad cholesterol). Below are some of the reasons why eating eggs is good for you.
Packed with Vitamins
Egg yolks are high in vitamin A, a host of B vitamins including B6, B9 and B12, vitamin D, and vitamin E. All these vitamins help with your glowing skin, boosts your energy, and help the body fight certain diseases.
Packed with Minerals
Eggs contain a handful of minerals among which iron, zinc, and calcium, that help the body have solid bones and joints, healthy blood, and strong immune system. Even the egg shells are full of calcium and some people consume them too. You can check for recipes online.
Protein Power
Eggs are high in protein, which we need for energy, healthy metabolism, tissues, hair, muscle building, nails, and much more! One large egg has 6 to 7 grams of protein in it.
Choline Mother Lode
Many diets are low in choline, which can contribute to poor liver function. Choline also helps the body synthesize the neurotransmitter acetylcholine. Where it really shines is being key to brain development in fetuses and young children, and preventing neurological defects in babies. The egg yolk is one of the top three sources of choline.
Omega-3 Fats Booster
Omega 3s help to maintain healthy cholesterol levels, lower blood pressure, and fight inflammation in the body. These fats also boost immunity and brain health.
Fertility Assistant
Many times, eating eggs regularly helps women conceive. They even contain progesterone which induces healthy ovulation.
Vision Enhancer
Vitamin A boosts vision, but eggs also contain lutein and zeaxanthin. Both are antioxidants found in the eye that can prevent macular degeneration. Eat eggs to up your levels of both. Vitamin B2 (riboflavin) is also abundant in eggs and can prevent cataracts and other eye problems.
Weight Loss Promoter
Eggs are full protein and nutrients, which can make you feel fuller. Eating one egg with other nutritious foods like green vegetables will help you keep the calories low, especially as the first meal of the day. One hard-boiled egg contains about 70 calories.
Improves Cognitive Function
Besides containing choline for brain health, eggs have helper fats in them called phospholipids. Along with a nutrient dense diet, these fats might aid in protection from Alzheimer’s and memory dysfunction.
If you have been avoiding eggs, it’s now time to make them an important part of your diet. You have to mind the food combinations you take, as doctors advise avoiding greasy foods and including more fruits, vegetables, and whole grains.
We are now sure the next thing you’ll do will be browsing for some egg recipes.
Sources:
- Harvard Gazette, Harvard Medical School
- NIH, Food Network, NPR, Egg Nutrition Center