10 Reasons Why You Should Eat An Entire Avocado Every Day

Fruit and vegetable are definitely the nutritions we need. Diet based on healthy food includes variety of vegetable and fruit combinations, and quite often avocado is one of them.

The benefits of eating avocado are huge. The delicious fruit affects the body in a positive way, giving the vitamins and nutritions we need.

Here are 10 reasons that may convince you to eat avocado on a regular base.

1. Weight Loss

The creamy fruit gives you a feeling of full stomach of up to 5 hours. Therefore, it’s very useful if you try to lose some weight.

A recent study shows that only 1/2 of avocado will do the job. Avocado will prevent you from eating additional fast food.

2. Blood Pressure

The potassium in the avocado is excellent in regulating the blood pressure. What the potassium does is flushing out the excess sodium in the body. This results with lower blood pressure since the tension on the blood vessel walls is lower.

3. Eye Health

Additionally, avocado is rich with lutein and zeaxanthin. These two are quite healthy and good for the eyes and the vision quality.

Out of all plants, these two ingredients can be found only in avocado.

4. Cholesterol Levels

Avocados also help in regulating the level of cholesterol in the blood. The studies have proven that the avocado reduces the LDL, or known as bad cholesterol.

5. Diabetes Prevention

This fruit is very good for those people diagnosed with diabetes. The researches show that the avocado helps to even the glucose level.

6. Pregnancy

Avocados are rich in vitamin B6, folate, vitamin C and potassium. All of these are exceptionally useful for pregnant women. These are good and healthy for the baby as well. Additionally, they decrease the morning sickness.

7. Bone Health

\

We don’t forget the vitamin K as well. Avocados are great source of vitamin K. This vitamin, along with vitamin D and calcium, are extremely good for the bones. Vitamin K helps the absorption of the calcium.

8. Nutrient Rich

It is very hard knowing all the vitamins and their sources. Therefore, avocados are good in this term. The fruit has over 20 vitamins and minerals and it provides the daily recommended quantities. For example, one avocado has 25% of vitamin C, 39% vitamin K, 30% folate, and 21% potassium.

9. Absorption of Nutrients

Avocados also help in the absorption of the nutrients. The ingredients in this fruit help the body to absorb the nutrients efficiently. Otherwise, the nutrients may easily be discharged out of the digestive system.

10. Healthy Fats

Healthy fats are definitely useful and essential for our bodies. Therefore, avocados are indeed excellent source of these. These fats reduce the risks of stroke, heart attack and bad cholesterol.

Eat Green

The best thing about avocado is that it can be combined with many other ingredients. The results are varieties of salty or sweet meals. This fruit’s recipe possibilities are great.

Smoothies, cream, slices for toasts, salads… The possibilities are great, you just have to buy it and start eating healthy.

Once you start eating avocado, you will feel the benefits immediately.

More from author

Related posts

Latest posts

Unearthed letter reveals how Princess Diana felt just days into her marriage

Two days after her marriage to then-Prince Charles, Princess Diana penned a letter to Mark Simpson, a footman at Buckingham Palace, revealing her true...

Former President Bill Clinton speaks up

In an interview on CBS News Sunday Morning, former US President Bill Clinton shared his thoughts on Trump's governing style, dubbing it as unprecedented in...

Private investigator reveals pattern of a cheating partner

At some point in your relationship, you may feel like your partner is cheating on you—perhaps because they no longer treat you the same...

Reporter shot by police while filming LA riots

Lauren Tomasi, a US reporter for Australia's 9News was reporting from the scene where violent clashes took place at downtown LA when she got...

Serial killer fears rise as three dozen bodies are found in a lake

Serial killer fears rise with the discovery of three dozen bodies in and around Lady Bird Lake in the last three years. While two of...

Trump declared ‘fully fit’ despite ongoing health speculations

As part of his second term in office, President Donald Trump has undergone his first physical examination which also involved a cognitive assessment. The...