10 Reasons Why You Should Eat An Entire Avocado Every Day

Fruit and vegetable are definitely the nutritions we need. Diet based on healthy food includes variety of vegetable and fruit combinations, and quite often avocado is one of them.

The benefits of eating avocado are huge. The delicious fruit affects the body in a positive way, giving the vitamins and nutritions we need.

Here are 10 reasons that may convince you to eat avocado on a regular base.

1. Weight Loss

The creamy fruit gives you a feeling of full stomach of up to 5 hours. Therefore, it’s very useful if you try to lose some weight.

A recent study shows that only 1/2 of avocado will do the job. Avocado will prevent you from eating additional fast food.

2. Blood Pressure

The potassium in the avocado is excellent in regulating the blood pressure. What the potassium does is flushing out the excess sodium in the body. This results with lower blood pressure since the tension on the blood vessel walls is lower.

3. Eye Health

Additionally, avocado is rich with lutein and zeaxanthin. These two are quite healthy and good for the eyes and the vision quality.

Out of all plants, these two ingredients can be found only in avocado.

4. Cholesterol Levels

Avocados also help in regulating the level of cholesterol in the blood. The studies have proven that the avocado reduces the LDL, or known as bad cholesterol.

5. Diabetes Prevention

This fruit is very good for those people diagnosed with diabetes. The researches show that the avocado helps to even the glucose level.

6. Pregnancy

Avocados are rich in vitamin B6, folate, vitamin C and potassium. All of these are exceptionally useful for pregnant women. These are good and healthy for the baby as well. Additionally, they decrease the morning sickness.

7. Bone Health

\

We don’t forget the vitamin K as well. Avocados are great source of vitamin K. This vitamin, along with vitamin D and calcium, are extremely good for the bones. Vitamin K helps the absorption of the calcium.

8. Nutrient Rich

It is very hard knowing all the vitamins and their sources. Therefore, avocados are good in this term. The fruit has over 20 vitamins and minerals and it provides the daily recommended quantities. For example, one avocado has 25% of vitamin C, 39% vitamin K, 30% folate, and 21% potassium.

9. Absorption of Nutrients

Avocados also help in the absorption of the nutrients. The ingredients in this fruit help the body to absorb the nutrients efficiently. Otherwise, the nutrients may easily be discharged out of the digestive system.

10. Healthy Fats

Healthy fats are definitely useful and essential for our bodies. Therefore, avocados are indeed excellent source of these. These fats reduce the risks of stroke, heart attack and bad cholesterol.

Eat Green

The best thing about avocado is that it can be combined with many other ingredients. The results are varieties of salty or sweet meals. This fruit’s recipe possibilities are great.

Smoothies, cream, slices for toasts, salads… The possibilities are great, you just have to buy it and start eating healthy.

Once you start eating avocado, you will feel the benefits immediately.

More from author

Related posts

Latest posts

Simulation reveals harsh effects of Ozempic on the body

The desire to look attractive has always been present. However, this urge has increased drastically with the rise of social media and influencers who...

Research connects ejaculation and prostate health

The prostate is a small gland in the pelvis and is part of the male reproductive system. Its main purpose is to produce semen,...

Chilling final words of matador gored to death by a bull

36-year-old Ivan Fandiño was a renowned matador, known for his courage to face bulls dubbed too dangerous by others. Unfortunately, his passion for bullfighting...

El Salvador president’s harsh response on returning father wrongfully deported to the ‘world’s worst prison’

Kilmar Armando Abrego Garcia was among the Venezuelan immigrants transported to the Center for Terrorism Confinement (CECOT) in El Salvador, also known as the...

The reason tourists are rethinking trips to the US and which places they are choosing instead

A visit to the United States of America has long been a dream of millions of foreign tourists, and we can see why. The...

Immigration parole ruling by Judge Talwani under scrutiny amid political connections and history of controversy

U.S. District Judge Indira Talwani temporarily blocked the effort by the Trump administration's to terminate the CHNV parole program established during President Biden’s term...