Fruit and vegetable are definitely the nutritions we need. Diet based on healthy food includes variety of vegetable and fruit combinations, and quite often avocado is one of them.
The benefits of eating avocado are huge. The delicious fruit affects the body in a positive way, giving the vitamins and nutritions we need.
Here are 10 reasons that may convince you to eat avocado on a regular base.
1. Weight Loss
The creamy fruit gives you a feeling of full stomach of up to 5 hours. Therefore, it’s very useful if you try to lose some weight.
A recent study shows that only 1/2 of avocado will do the job. Avocado will prevent you from eating additional fast food.
2. Blood Pressure
The potassium in the avocado is excellent in regulating the blood pressure. What the potassium does is flushing out the excess sodium in the body. This results with lower blood pressure since the tension on the blood vessel walls is lower.
3. Eye Health
Additionally, avocado is rich with lutein and zeaxanthin. These two are quite healthy and good for the eyes and the vision quality.
Out of all plants, these two ingredients can be found only in avocado.
4. Cholesterol Levels
Avocados also help in regulating the level of cholesterol in the blood. The studies have proven that the avocado reduces the LDL, or known as bad cholesterol.
5. Diabetes Prevention
This fruit is very good for those people diagnosed with diabetes. The researches show that the avocado helps to even the glucose level.
Avocados are rich in vitamin B6, folate, vitamin C and potassium. All of these are exceptionally useful for pregnant women. These are good and healthy for the baby as well. Additionally, they decrease the morning sickness.
7. Bone Health
We don’t forget the vitamin K as well. Avocados are great source of vitamin K. This vitamin, along with vitamin D and calcium, are extremely good for the bones. Vitamin K helps the absorption of the calcium.
8. Nutrient Rich
It is very hard knowing all the vitamins and their sources. Therefore, avocados are good in this term. The fruit has over 20 vitamins and minerals and it provides the daily recommended quantities. For example, one avocado has 25% of vitamin C, 39% vitamin K, 30% folate, and 21% potassium.
9. Absorption of Nutrients
Avocados also help in the absorption of the nutrients. The ingredients in this fruit help the body to absorb the nutrients efficiently. Otherwise, the nutrients may easily be discharged out of the digestive system.
10. Healthy Fats
Healthy fats are definitely useful and essential for our bodies. Therefore, avocados are indeed excellent source of these. These fats reduce the risks of stroke, heart attack and bad cholesterol.
The best thing about avocado is that it can be combined with many other ingredients. The results are varieties of salty or sweet meals. This fruit’s recipe possibilities are great.
Smoothies, cream, slices for toasts, salads… The possibilities are great, you just have to buy it and start eating healthy.
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Once you start eating avocado, you will feel the benefits immediately.