A young police officer starting off his job in Savannah has won the praise from many after helping a 16-month-old child found alone in gang-ridden Cuyler-Brownsville.
The photo of Officer James Hurst comforting the little boy has gone viral on Facebook, attracting thousands of likes and shares.
On May 9, Officer Hurst, who joined the Savannah-Chatham Metropolitan Police Department in January, was dispatched as backup after residents reported a toddler wandering in high-traffic areas. While his training as a police officer guided his response, the father of two, one of whom has Down Syndrome, admits that his experience as a parent influenced his actions.
“This job is so much more than just chasing the bad guys, it is about serving the citizens of the communities you work in and doing what they need you to do,” Hurst said.
Savannah Police Department/ Facebook
The boy was taken to the Memorial University Medical Center.
In the emergency room, the distressed child began crying during the medical examination and that’s when Hurst asked if he could hold him.
“The boy, obviously, being so small, became very upset. He was crying. He was sobbing. I asked the hospital staff if I can hold him to comfort him and soothe him a little bit to try to calm him down, to continue getting medical care and they said that was fine. So I picked him up, minutes later, I was standing and he was asleep on my chest and with all my body armor and my gun belt, became very heavy holding this small child, so that’s when I decided to sit down on the bed and make it easier for him and me,” the officer explained.
Hurst let the boy sleep right there because he was finally feeling comfortable.
James Hurst/ Facebook
Hurst, who served in the U.S. Army as a Black Hawk crew chief before joining the police force, emphasized that his actions were nothing special. “I didn’t run into a burning building,” he told Today, “I was just there for a child.”
He added that compassion is a daily part of policing in Savannah, even if it isn’t always photographed.
“We do this type of stuff every day. It felt great I was able to be there for him,” Hurst said. “We have 605 officers that would do the same thing.”
The Savannah-Chatham Metro Police Department later confirmed the child is safe and in stable condition. The case has been turned over to the Georgia Department of Family & Children’s Services for review.
Please SHARE this article with your family and friends on Facebook.
Last year, King Charles disclosed with the public his cancer diagnosis, sharing that he’s been receiving treatments in London.
While he cleared his schedules and postponed certain royal engagements, it was mostly his wife Camilla and his son William who stepped in for him.
Although not much is known of the type of cancer King Charles has been diagnosed with, the public was glad he returned to his royal duties after spending certain time out of the spotlight.
Back in April, a source close to the family told Woman’s Daythat Charles has long ago “came to terms” with the fact that he won’t be ruling the country for many years.
The source added: “As devastating as it’s been, he’s had to step away from some of his plans or leave them to William. He has no choice.
“Cancer has changed him, made him reassess what’s important, and there’s no one he’d rather spend his time with than Camilla. Stepping aside could be what gives him more time with her.”
Samir Hussein – Pool/WireImage
However, while the relationship between Charles and William appears picture-perfect from the outside, an insider reveals that there is more to it than meets the eye.
According to royal expert Rebecca English, staff have overheard arguments between King Charles and Prince William so tense they penetrated the “thickest castle walls.”
“Harsh words have been exchanged in the past, angry rows permeating even the thickest castle walls, sometimes within earshot of staff,” English wrote for the Daily Mail.
“There have also been clashes of opinion on the professional side, such as the retention of ivory treasures in the Royal Collection (William wants to burn them, Charles believes they should be kept as historical artefacts), which not so long ago resulted in a ‘frank’ exchange.”
Shutterstock
Moreover, a royal aide recently told the Standard that Charles and William have a “tricky relationship that goes far back.”
They added that William “never phones his Dad directly but has to schedule a call through the King’s private office.”
While that might sound concerning, Rebecca English pointed out that, according to her sources, these angry rows haven’t escalated in recent years.
Katie Nicholl explains that for William, the day he ascends to the throne is drawing nearer.
“The crown will never have felt closer to the Prince than it does now,” she told The Mirror. “His father’s illness has been a stark reminder that it’s his turn next, and it may not be too far in the distant future.”
Samir Hussein
“William has mastered that all-important skill of diplomacy, and though he’s visited many politically sensitive areas like the Middle East and Ukraine, he’s never been accused of being overtly political,” she added. “The aides I’ve spoken to and those who know him best say he is absolutely prepared.”
Royal commentator Sally Bedell Smith told People that King Charles has to “accept limitations” during his cancer treatment, The Sun reported.
“Although the King is carrying out his duties with typical determination, he has had to accept limitations during his cancer treatment,” Bedell Smith said. “As a result, William has been taking on more responsibilities, and he and Kate have been preparing for their future roles sooner than they would have expected.”
According to experts, “abdication would be a significant departure from all tradition.”
BALLATER, SCOTLAND – OCTOBER 11: King Charles III attends a reception to thank the community of Aberdeenshire for their organisation and support following the death of Queen Elizabeth II at Station Square, the Victoria & Albert Halls, on 11th October, 2022 in Ballater, Scotland. (Photo Andrew Milligan – WPA Pool/Getty Images)
Hilary Fordwich, a royal expert, argued with Fox News that when the last time a monarch abdicated, Queen Elizabeth II’s uncle, Edward VIII, it triggered “a constitutional crisis.”
British royal broadcaster Jonathan Sacerdoti told Fox that it is “unlikely” that King Charles will step away from his royal duties any more than “strictly necessary.”
“Of course, he is not a youngster, and the example of his late mother’s older years shows that, when needed, the royal family can accommodate sharing the burden, if necessary,” Sacerdoti said. “But just as Queen Elizabeth II continued to work well into her old age, and even when she was not entirely healthy, I am sure that the king will want to do the same and keep going as much as is possible.”
“King Charles will never abdicate through his own volition, especially as he has waited a lifetime to become monarch,” royal expert Ian Pelham Turner told Fox News Digital.
Please SHARE this article with your family and friends on Facebook.
Shortage space is a common issue in many studio apartments because there seems to never be enough of it.
People tend to get creative by stacking items wherever they can find a flat surface, and this is especially true when it comes to their kitchens.
A popular spot would be the top of a refrigerator. If ever a space cried out for extra storage, it is this one — big, flat and convenient. Honestly, almost anything can be found there, from boxes of cereal, to kitchen gadgets and cookbooks.
However, the question is just how safe is it to use the fridge as a shelf? Although it seems convenient, this appliance creates heat and vibrations that are not ideal for storing certain things.
For example, heavy items stored in a high-up location can pose dangers, and combustible items should not be placed in close proximity to a heat source. What’s more, the visual clutter can make a kitchen feel more chaotic than it really is.
Ultimately, as appealing as it can be to view the refrigerator as free storage space, it may not be the best option.
So, what are some things you should avoid placing and keeping on the top of your fridge?
candles: they melt and can warp.
electronics and batteries: the heat or vibration can cause leaks, corrosion, and damage.
bread & baked goods: the fridge’s heat makes them go stale faster.
cooking oils: olive and vegetable oils go rancid quicker with temperature changes so it’s best to keep them in the pantry.
heavy objects: excess weight strains the compressor, reducing the fridge’s lifespan (so no heavy pots, books, or decorative plants).
The good thing is that you can always consider other storage possibilities such as wall-mounted shelves and mini-organizers that will help you keep your kitchen organized and without clutter.
Please SHARE this article with your family and friends on Facebook.
On the outside, the Johnsons led what many would describe as a perfect life. Michael, the husband, was a man many admired. He was handsome and very successful, providing for his wife Emily and their daughter Sophia.
But behind closed doors, it was a completely different story.
That morning, Michael took a three-day business trip. Before leaving, he handed Emily $100 bill. “Household money for three days. Keep receipts. I’ll review them when I return,” he said and slammed the door.
Emily was a stay-at-home mom who never really went out. Her whole life revolved around her family and keeping the house clean.
That evening, at 9 pm sharp, Michael called home. “Where are you?” he asked Emily.
“At home, going over Sophia’s homework,” she said with a shaky voice.
Emily did as asked, while her daughter looked at her with pity, because this wasn’t the first time Michael to be asking for proof about everything Emily did, nor it seems it would be the last.
At 2 am, Emily was woken up by her phone. It was Michael. He called her minutes before that, but she didn’t hear the phone ringing right away.
“Why so late?” he asked angrily. “I’m sorry, I was sleeping,” Emily whispered.
“Write a five-hundred-word apology. Email it. Explain your delay and promise to improve,” Michael demanded before he cut the conversation short.
And right then and there, in the dark, Emily started typing a letter of apology because she didn’t pick the phone on the first ring.
A faint voice drifted from the other side of the room: “Mom? Are you okay?” Sophia was awake, watching.
“I’m fine,” Emily answered. “Dad’s just concerned.”
She tried to convince herself it was love, yet the thought felt hollow, bitter.
After some time, she finished the letter in which she explained that she deeply regretted her slow response, with a promise to strive to be more vigilant…
Wednesday night, Michael called again, demanding the house and his study be spotless when he arrived.
When the call ended, Emily trembled. Was it the misplaced receipt? Her delayed response? Just yesterday, she had knocked a pen off his desk. He would notice. He always noticed.
Sophia even handed the officers an envelope with a bunch of evidence that showed just how manipulative her father was towards her mother. There were photos, screenshots, audio files, evidence of tracking devices. It was all there.
At that moment, Michael returned. “What’s the problem officers,” he asked.
“You are under arrest for emotional abuse,” the officer said, apprehending Michael.
“Emily,” he said, “tell them this is a misunderstanding. We’re a loving couple.”
Emily hesitated because she was afraid, but then her daughter encouraged her to tell the truth. “No,” she said. “This is not love. You don’t control someone you love.”
Guava is one of the most delicious fruits known for its rich nutrient content. Guava trees are native to Central America and produce a round or oval fruit that has light green or yellow skin and seeds that can be eaten.
The fruit and the leaves are both edible—the former is often consumed raw as a snack, while the latter are typically boiled into an herbal tea or taken as a supplement.
Guava fruits and leaves are high in vitamins, minerals, protein, fiber, and antioxidants that may help heart health, digestion, blood sugar regulation, immunity, and general wellbeing, Healthlinenotes.
Guava thrives in both dry and humid tropical areas and is a powerhouse of a fruit when it comes to health and wellbeing. Guava contributes to “healthy weight” as well as other important body systems.
A balanced diet that includes guava in any form would not only be a tasty but also a healthy option to include in daily servings.
A 2022 study suggests that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance in animals. The effect is the same at humans, another study reveals.
The fruit is diabetic-friendly with a low glycemic index that helps prevent blood sugar spikes, and supports better glucose control.
2. Boost Heart Health
Thanks to its potassium, fiber, and antioxidants, which help regulate blood pressure, cholesterol, and reduce oxidative stress, consuming guava can support heart health.
The leaf extract may also lower LDL cholesterol, raise HDL cholesterol, and improve overall cardiovascular health.
Dietary fiber is essential for a healthy gut, and guavas are an excellent source of it. As such, they help prevent constipation and aid bowel movement.
4. Promote Weight Loss
Guavas are rich in fiber but low in calories, and on top of that, they are rich in vitamins and minerals, so doesn’t that sound like the perfect snack?
5. Help Boost Your Immunity
Not only is guava rich in Vitamin C, but it provides four times more of it than oranges.
In fact, a single guava fruit provides more than double the reference daily intake (45 mg) for vitamin C, and it is a well-known fact that this vitamin plays crucial role in maintaining a healthy immune system, Healthline notes.
Further, guava is also good for your skin thanks to its antioxidants, as well as for your vision because of the amounts of Vitamin A it contains.
You can eat it raw or you can use the leaves to make yourself a nice cup of tea.
Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.
Please SHARE this article with your family and friends on Facebook.
World Health Organization reports ischaemic heart disease to be the leading cause of death worldwide, with the number of deaths due to cardiovascular diseases in 2019 being 8.9 million.
According to research, in the days or months leading up to a heart attack, people experience certain symptoms known as prodromal symptoms.
A research published in The National Library of Medicine, states that the prodromal symptoms are often overlooked by patients and primary clinicians.
Some of those symptoms “include chest pain, chest heaviness, chest burning, palpitations, fatigue, sleep disturbance, shortness of breath (SOB), dizziness, anxiety, sudden heat or cold, back pain, and vomiting.”
1. Fatigue
Being extremely tired, sleepy, exhausted or lacking energy to perform even the slightest of tasks can be a sign of fatigue. One of the reasons it may affect a person are the lowered levels of blood that go to the heart. This usually takes place when arteries get narrowed. Fatigue can easily happen if someone experiences heart issues.
Ketut Subiyanto/ Pexels
2. Shortness of breath
The shortness of breath happens when the lungs don’t get the appropriate levels of oxygen needed for a proper function of the body. If you or someone you know experiences shortness of breath it is for the best to consult a doctor because it may be a sign of a potential heart attack. As per WebMD, “shortness of breath and feeling tired can be signs of [heart failure.]”
Heart failure refers to the heart’s inability to pump blood around the body properly.
3. Weakness
If you start experiencing weakness all of a sudden because of a an unknown reason your body might want to remind you to take things slowly and reconsider your lifestyle.
4. Dizziness and Cold Sweats
Both dizziness and cold sweats can be a result of poor circulation, something that must not be ignored.
5. Flu or Cold-like Symptoms
A great number of people who have experienced heart attack say that they developed flu-like symptoms mere days before the attack took place.
6. Chest Pressure
A common symptom of heart attack is the chest pressure one might experience. This pressure will constantly increase until the attack itself happens.
Towfiqu barbhuiya/ Pexels
7. Swollen Feet
If you have congestive heart failure, one or both of your heart’s lower chambers lose their ability to pump blood effectively. As a result, blood can back up in your legs, ankles and feet, causing edema.
If you are interested to learn more about heart attack and some of the symptoms which pre-follow this condition go to the video below in which Dr. Travis Stork speaks on the Symptoms of Heart Attack.
In addition, check out another useful video about Heart Attack Cough (Self Aid) Demonstration.
Please SHARE this article with your family and friends on Facebook! Who knows, these videos may help save a life.
Bored Daddy
Love and Peace
*Disclaimer: Please fact-check with your doctor before acting on any of the information provided.
Avocados are a nutrition powerhouse providing you with healthy fats, fiber and essential vitamins. They’re good for your heart, keep things moving out of your body, and can stabilize blood sugar.
Avocados are high in antioxidants and anti-inflammatory compounds as well; excellent for the brain, skin, and nutrient absorption.
These meals use avocado’s high-octane nutrients — healthy fats, fiber, antioxidants and anti-inflammatory compounds — to feed the body from the inside out.
1. Avocado & Salmon Power Bowl
This recipe is excellent for your heart health, your brain function, and to prevent inflammation.
Ingredients:
1 salmon fillet
½ avocado, sliced
½ cup cooked quinoa
1 cup spinach or mixed greens
¼ cup shredded red cabbage
½ cucumber, sliced
Dressing: 1 tbsp olive oil + 1 tsp lemon juice + pinch of salt and pepper.
Instructions:
Grill or pan-sear the salmon until fully cooked, about 4–6 minutes per side. In a bowl, layer quinoa, spinach, cucumber, and cabbage. Add sliced avocado and place the cooked salmon on top. Next, drizzle with the olive oil–lemon dressing and serve it warm or chilled.
2. Avocado Green Smoothie
This smoothie is excellent for your skin, and helps with detoxication and digestion.
Ingredients:
½ ripe avocado
1 cup spinach
½ cucumber
½ frozen banana or ½ cup frozen mango
1 cup coconut water or unsweetened almond milk
1 tbsp chia seeds
Juice of ½ lemon (optional).
Instructions:
Simply blend all the ingredients together until smooth and creamy and enjoy your glass of health.
3. Sweet Potato & Black Bean Tacos with Avocado Crema
This recipe helps maintain your sugar level balance and helps with your gut health.
Toss sweet potato cubes with olive oil, cumin, chili powder, and salt, then roast at 400°F (200°C) for about 25 minutes, or until tender. Meanwhile, blend avocado, lime juice, yogurt, garlic, and salt until smooth to create a creamy avocado sauce.
Warm the tortillas and fill them with the roasted sweet potatoes, black beans, and red cabbage, then drizzle with the avocado crema before serving.
One can never have enough avocados in their daily diet, don’t you agree?
Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.
Please SHARE this article with your family and friends on Facebook.
Twenty-eight years after the passing of Princess Diana, the public still speculates about the exact cause that led to the tragic accident.
The truth is that ever since the world learned of her, Lady Di was under the spotlight. The paparazzi followed her every move, and according to many, pushed her to her death.
She lost her life after she and her partner Dodi Fayed, the son of Egyptian billionaire Mohamed Al-Fayed, her driver Henri Paul, and her bodyguard Trevor Rees-Jones crashed the Mercedes in the Pont de I’Alma tunnel in Paris while trying to escape the paparazzi.
Mark Cuthbert/UK Press via Getty Images
Xavier Gourmelon was one of the first responders who came to the scene after the tragic crash. He spoke of the day and revealed what the Princess’ final words were.
As reported by The Independent, Gourmelon said: “The car was in a mess and we just dealt with it like any road accident.”
He then continued, “For me this was simply a banal traffic accident, one of many that emergency services have to deal with and it was the usual causes, speed and a drunk driver…
“I could see she had a slight injury to her right shoulder but, other than that, there was nothing significant. There was no blood on her at all. I held her hand and told her to be calm and keep still, I said I was there to help and reassured her.”
As she was still conscious when he approached her to help her, the Princess said: “My God, what’s happened?”
Shutterstock
Today, nearly three decades after the world lost their princess, Diana’s former chauffeur, Steve Davies, breaks silence saying he believes she would still be alive had he not lost his job.
“I’d have taken a bullet for Diana. My job was my life,” Davies said, according to The Sun.
“I was always there for her. I went from having the dream job to having to start again from scratch.”
Reflecting on the night that ended her life, he added: “All I know is that if life had taken a different trajectory, if I’d been driving her that night in Paris, she would still be here today… because I would’ve kept her safe.”
Davies said he only learned why he was dismissed after watching The Crown, which revealed Martin Bashir had falsely accused him of leaking stories to the press in order to gain Princess Diana’s trust before their infamous interview. Former protection officer Ken Wharfe later suggested she might still be alive if different choices had been made.
The Pont de l’Alma tunnel where Princess Diana was fatally injured in the car crash. Above the tunnel you can now see the Flame of Freedom of Liberty, now a tribute to the Princess/ Shutterstock
“The one thing that would have saved Diana’s life that night would have been if they’d kicked out the chauffeur and for Rees-Jones to have driven,” he stated.
“But he couldn’t do that because he couldn’t speak to Dodi Fayed — he told him what to do. And that’s a shame, because had Rees-Jones taken that command, had he taken that decision to boot out Henri Paul, you and I would not be having this discussion.”
According to Wharfe, Diana’s choice to dismiss her Scotland Yard security team — which came after her separation from Prince Charles in 1992 — was perhaps the most avoidable mistake of all.
Diana, Princess of Wales and Dodi Fayed (both partially visible in back seat), bodyguard Trevor Rees-Jones (front, left) and driver Henri Paul, in their Mercedes-Benz S280, shortly before the fatal crash which killed Diana, Fayed and Paul, Paris, 31st August 1997. Jacques Langevin’s photo was presented as part of the evidence at the Scott Baker Inquest into the crash, in which the jury found that Diana and Dodi had been unlawfully killed because of the reckless driving of Henri Paul and the pursuing paparazzi/ Jacques Langevin/scottbaker-inquests.gov.uk via Getty Images
“She said, ‘You’ve always been great with advice. If there’s one piece of advice you’d give me, what would it be?’” Whare recalled his conversation with the late princess.
His response was clear: “I urge you, I urge you, not to lose the Scotland Yard security because we have given you that freedom, we’ve broken rules to allow you to have the normality that you crave for, and there’s no reason why that shouldn’t continue.”
According to Wharfe, had Queen Elizabeth insisted Diana keep the security, she would have probably agreed.
Please SHARE this article with your family and friends on Facebook.
Dylan Jay Watts, a 28-year-old father from Broulee, a small coastal town on Australia’s New South Wales coast, was diagnosed with fatal infection on his lungs.
The bacterium left this young dad with staggering 72 irreparable holes in his lungs that led to his sudden passing just days before he was to turn 29.
Dylan was described as a devoted father who loved life. When his son was born, he posted a heartfelt post, saying, “Words cannot describe how much more purpose I feel with you in my life!”
Speaking of Dylan, Cheyenne O’Brien, a family friend, reflected on the situation, saying that despite Dylan’s prolonged illness, his passing came as a shock to his loved ones.
“Although the 28-year-old had been gravely ill in the weeks and days leading to his passing, his loved ones were shocked by his death,” she said.
Dylan’s sister, Caitlyn, shared withDaily Mail Australia, “I found out in July of last year how severe things had begun to get, that he had holes in his lungs and had been in hospital for three weeks after coughing up blood.” She added, “His doctor told him if he hadn’t got in so soon, that could have killed him.”
Sadly, Dylan battled constant health problems—coughing, reflux, fatigue, and mental struggles. When basic treatments failed to help him, he finally sought expert care in early 2024, after a lung hemorrhage put him in the hospital for three weeks.
His sister said that at that point, he was taking so many meds that it could fill an entire backpack.
“He was severely unwell yet fighting for his health and optimistic about some kind of recovery,” Caitlyn said.
However, the condition got to severe that doctors told him he wouldn’t have make it past his 30th birthday. Sadly, he didn’t even got to celebrate his 29th.
The GoFundMepage the family set up to help them with the funeral costs read, “Let this be a reminder that those you love can be gone in an instant. So, hold them close today and tell them you love them. There is a fragility in all of us.
“His memory and his story will be remembered by many who loved him, and he will be forever missed.”
Please SHARE this article with your family and friends on Facebook.
Imagine spending most, if not all, of your life chained, unable to see the beauties this world has to offer. We can all agree that’s not much of a life, right? The sad reality is that many animals endure this very fate.
Bear Caesar was held on a bile farm, in which she lived in a tiny cage with her gallbladder drained around the clock. Strapped into a metal vest, she could hardly move as she suffered constant pain, injuries and psychological trauma. The bile taken from her was sold for use in traditional medicine, a fate, sadly, shared with may bears.
Luckily, after years of suffering abuse, Caesar was freed from her captors in 2004.
“It’s the worst imaginable bile farm torture,” the organization that freed Caesar, said about the torture vest.
Over time, Caesar was able to regain some strength and turn into a majestic bear.
“Caesar’s scars have all but disappeared and today she is an astonishingly beautiful (and formidable) bear,” Animals Asia wrote back in 2016.
She enjoyed digging, swimming, and tanning, particularly in the pleasant, chilly fall weather.
“She has now spent a dozen happy years with Animals Asia in Chengdu, enjoying swims in the sunshine as well as indulging her natural digging instincts – particularly when the weather cools in the autumn,” Animals Asia said.
“Seeing a bear shake themselves like this is always a moment full of awe – they’re such incredibly beautiful, powerful animals and none more so than Caesar,” Nic Field, director of the group’s China bear and vet team, said in a statement. “To see her out in the sunshine – a dozen years on from her rescue – it’s hard to imagine her existence back then.”
While Caesar escaped this fate, countless other animals are not so fortunate.
About 10,000 bears are still held in captivity in China. His story should motivate us all to work together to end their suffering.
Although Caesar’s rescue couldn’t undo years of suffering, it gave her a brief taste of freedom, but sadly, the damage from years on the bile farm caught up with her, and she eventually died from a tumor caused by repeated gallbladder extractions.
Caesar’s suffering is a call to action. Every bear saved matters, and we cannot stop until all are free from bile farms.
Please SHARE this article with your family and friends on Facebook.
Non-alcoholic fatty liver disease (NAFLD), also called metabolic dysfunction-associated steatotic liver disease (MASLD), is a common condition where excess fat builds up in the liver. This condition is strongly linked to being overweight and can often be improved with healthier lifestyle habits, according to NHS.
Some of the symptoms of a fatty liver are tiredness, feeling generally unwell, and experiencing discomfort under the ribs on the right side. However, many people don’t realize they have because most times, it comes with no symptoms at all.
The chances of developing NAFLD increase if you carry extra weight around the stomach, have type 2 diabetes, PCOS, high blood pressure, high cholesterol, live an inactive lifestyle, or are over the age of 50.
Some research suggest that diet rich in specific fruits reduces liver fat by 10-15% in 12 weeks.
Below are three scientifically backed fruits for fighting fatty liver disease, regulating blood sugar, and supporting healthy cholesterol, along with easy ways to incorporate them into your diet.
Blueberries: Little Giants Against Fatty Liver Disease
Blueberries are not just a burst of deep color and flavor: they contain anthocyanins, potent antioxidants that protect the liver from oxidative stress, help combat metabolic deviations, and maintain gut health.
One study found that eating blueberries daily was associated with reduced liver fat in people with NAFLD, as seen through imaging. The anthocyanins in blueberries could also reduce lipogenesis (fat formation) and increase lipid oxidation by liver cells. A number of human and animal studies also support their use in glucose regulation (by increasing insulin sensitivity) and, to a limited extent, the improvement of lipid profiles such as a mild decrease in LDL cholesterol.
Mechanistically, it seems that anthocyanins might be involved in the modulation of enzymes and signaling pathways associated with fat and glucose metabolism, leading to better insulin action and cholesterol homeostasis, such as lower LDL cholesterol.
Blueberries protect the liver from oxidant damage, which initiates NAFLD, by neutralizing free radicals. They also reduce systemic inflammation, which is good for metabolism and heart health.
Throw ½ cup (or about 75 g) of fresh or frozen blueberries into your morning rotation—blend them with spinach and Greek yogurt for a sweet smoothie, or use them as a topping for oatmeal.
For a snack, you can combine them with some almonds (or other nuts).
Try to eat blueberries at least 4–5 times per week for more reliable results.
Whenever possible, select organic blueberries to limit exposure to pesticides.
Steer clear of sweetened or strained blueberry juices—they lose the fiber and can cause blood sugar to rise.
The apple, despite its status as a household staple found in kitchens worldwide, is much more than a regular fruit. High in pectin (a soluble fiber) and polyphenols, it supports liver function and helps maintain major metabolic markers in check.
Studies suggest that regular apple consumption may be associated with lower levels of liver fat and triglycerides, particularly in people who are overweight. Pectin binds to fat and cholesterol in the gut, preventing their absorption, while polyphenols such as quercetin shield liver cells from oxidative damage. Apples may also help control blood sugar by slowing the digestion and absorption of carbohydrates.
Even beyond this liver-friendly link, apples help with satiety and easing the burden of nonalcoholic fatty liver disease, which is a feather in their health cap. With a low glycemic index, they make a savvy choice for individuals with diabetes, while their impact on increasing high-density lipoprotein (HDL) (“good”) cholesterol benefits cardiovascular health.
Eat a whole apple (skin and all, since that’s where most of the polyphenols are) as a snack or light dessert. Bake apples with cinnamon for a healthy treat, or grate apple into carrot and walnut salads. Try to eat one or two apples a day; opt for high-fiber types such as Granny Smith or Fuji. Avoid overly sweet compotes, which leach out micronutrients.
Avocados offer plenty of monounsaturated fats, fiber, and vitamin E, making them an important part of any liver-supporting and heart-healthy eating plan.
Studies have shown that daily consumption of avocados can lead to improved liver and metabolic health. For example, research in animal models published by Frontiers in Pharmacology (2022) discovered that supplementation with avocado oil improved mitochondrial function, decreased measures of oxidative stress, and reduced non-alcoholic fatty liver disease (NAFLD). Furthermore, a study published in Diabetes Research and Clinical Practice (2024) noted that avocado consumption increased the body’s insulin sensitivity, leading to more stable blood sugar levels in people with type 2 diabetes. A study in the Journal of the American Heart Association (2025) also showed that eating an avocado a day as part of a moderate-fat diet slightly decreased LDL cholesterol in overweight and obese adults.
In addition to their macronutrient content, avocados offer other health benefits. They are rich in vitamin E, which provides antioxidant protection to liver cells and may help lower inflammation linked with NAFLD. The fiber in avocados helps keep you full and can contribute to weight management, one of the most important strategies for controlling (and potentially even reversing) NAFLD.
Incorporate ½ of an avocado into your daily routine by layering it on whole-wheat toast with tomato, tossing it into salads with spinach and lemon, or pureeing it into a dip with plain yogurt. Eat ripe avocados (they should be firm but give slightly under pressure) 3–5 times per week. Make sure to moderate portion size, since half an avocado contains around 120 kcal.
Please SHARE this article with your family and friends on Facebook.
Following the tragic passing of Charlie Kirk, the right-wing activist and co-founder of Turning Point USA, his widow, Erika Kirk is continuing his legacy.
Kirk was shot in the neck on Wednesday, September 10, during a debate event while speaking before a large crowd at Utah Valley University (UVU).
His alleged assassin, Tyler Robinson, has since been arrested and “faces single counts of aggravated murder, felony discharge of a firearm, and violent offense in the presence of a child, along with two counts each of obstruction of justice and witness tampering,” People reported.
Charlie Kirk and Erika shared two children, a daughter, 2, and a son, just 16 months old.
Instagram
The widowed mother of two addressed the nation days following her husband’s passing, thanking the emergency services who had done everything to save Charlie. She then extended her gratitude to Vice President JD Vance and his wife for bringing Charlie’s coffin home.
She also thanked President Donald Trump, whom Charlie Kirk supported and admired.
Now, Erika Kirk, who took the role of a CEO of her late husband’s non-profit organization, appeared on The Charlie Kirk Show.
“The Charlie Kirk Show is not going anywhere,” Erika Kirk said. “My husband’s voice will live on. The show will go on. We will have rotating hosts, rotating casts, rotating people coming on. It is going to be continually the north star of the conservative movement, of the voice of the youth, of the voice of the base, and that will not end.”
Instagram
She then announced her plans of continuing Charlie’s tour through college campuses nationwide, named the “American Comeback Tour.”
“We’ll never be silenced,” Erika continued. “That’s why continuing his platform in a beautiful, honorable way will reinforce that he will never be silenced. My husband’s voice will go on.”
Turning Point USA is believed to be the “largest Conservative student movement” in the US with groups at more than 3,000 universities and high schools, and Erika Kirk said it is moving “full steam ahead.”
At her late husband’s memorial in Glendale, Arizona, Erika gave a heartfelt speech. She recalled seeing Charlie Kirk at the hospital after his death and sharing her decision to forgive his killer.
Getty Images
“My husband, he wanted to save young men, just like the one who took his life. That man, that young man, I forgive him. I forgive him because it was what Christ did and it is what Charlie would do,” Erika Kirk said.
“The answer to hate is not hate,” she added. “The answer we know from the gospel is love and always love. Love for our enemies and love for those who persecute us.”
Please SHARE this article with your family and friends on Facebook.
I was seven months pregnant and broke when I saw an old man at the grocery store counting crumpled dollars in an attempt to buy dog food over a meal for himself.
All the money I made as a part-time at the pharmacy went on rent, gas, and doctor visits.
Until then, that Tuesday was just another day of trying to figure out what I could truly afford, until I saw the man struggling. He was working some of the nuts around in his basket, trying to get under $15.50 for a pound, while the dog settled beside him and waited. “Just take out the milk,” he said. “How much is it now?” The cashier rescanned everything. “$17.43, sir.”
The line behind him grew. A man stood in a puffy coat muttering about being late for work, and a woman tapped her foot impatiently. The store security came over, “Sorry, sir, you’re not supposed to have a dog in here.”
Something inside me snapped. I wheeled my cart forward. “Put it all back in,” I told the cashier. “Everything he took out. Ring it up with mine.” The man turned slowly toward me. “Miss, that’s too kind. I can’t let you do that.”
“You’re not letting me do anything,” I said, “I’m doing this because I want it.”
He glanced at me. “Seven months. And me and Bean might need someone to do the same for us one day,” I said.
The cashier began to scan again, and my card cleared. I even threw in a rotisserie chicken to his bag. The man accepted the groceries with great care. “I’m Graham,” he said finally. “Most folks call me Gray. And this is Pippin.”
“Riley and Bean, speaking,” I said, pointing to my belly.
Unsplash
He nodded and smiled, then made his way out the door. I completed my purchases in a fog, attempting to make sense of what just occurred. The following morning, I awoke to a curious sound on my porch. I was to open the door and then I gasped. There was a silver Subaru Outback, shiny and new-looking with a huge red bow on the hood. At my feet was a box stuffed with groceries, baby products and a massive bag of diapers. There was an envelope for me.
Gray’s letter explained everything. He wasn’t poor. He and Pippin had continued Marietta’s tradition in the years since: entering shops pretending to be down on their luck, testing whether kindness was still alive.
“Yesterday was Marietta’s birthday,” he wrote. “You have been the person to prove her faith in people was vindicated. The car’s yours, Riley, free and clear. I went so far as to put a car seat base in for Bean, and you get a grocery and baby supply prepaid account for the next year.”
I sat on the porch, sobbing. I thought I was helping a poor old man and his dog, but it turned out Gray was the one doing me a favor.
“You had Marietta’s heart; her spirit and you have the idea that we’re all just walking each other home. Now it’s you who must be looked after,” the letter said.
Now, as I wait for Bean to make his debut into the world, I carry with me a conviction that throughout this terrible and yet remarkable year, I never quite mustered: Love persists.
“Gray, thanks,” I whispered in the Subaru. “Thank you, Marietta. So thank you, Pippin, for rocking my world.”
Please SHARE this article with your family and friends on Facebook.
Who would have thought that even after centuries of research, there would still be incredible things to be discovered about the human body?
Believe it or not, it was only recently that scientists discovered an organ in the human body no one had ever noticed before, and the most amazing thing of all is that it had been hiding in plain sight.
One would wonder how is that even possible due to the fact that huge number of people are in and out of MRI machines every single day, and we know these machines can capture incredibly precise images. Yet, this organ, which comes in pairs and is located in your face, slipped completely under scientists’ and doctors’ radar for so long.
The discovery was made by a team of oncologists from the Netherlands Cancer Institute in Amsterdam conducting cancer research.
They accidentally found a set of glands deep in the upper part of the throat they named “tubarial glands.”
During the research, the oncologists carried out CT and PET scans on patients who had been injected with radioactive glucose, which, in theory, makes tumors appear by glowing on the scans.
While performing the scans, the team noticed two areas in the patients’ heads glowing more than expected. It was then that they uncovered a previously unknown set of salivary glands tucked away there.
Netherlands Cancer Institute
The role of these glands is to “lubricate and moisten the area of the throat behind the nose and mouth.”
While the scientists were surprised the glands had remained undetected for decades, Dr Wouter Vogel, radiation oncologist at the Netherlands Cancer Institute, explained it’s probably because they are so tiny and only discovered due to “very sensitive imaging.” Another thing about these glands is that they are not easily accessible.
“People have three sets of large salivary glands, but not there,” Dr Vogel said.
YouTube/Antoni Van Leeuwenhoek
“As far as we knew, the only salivary or mucous glands in the nasopharynx are microscopically small, and up to 1,000 are evenly spread out throughout the mucosa. So, imagine our surprise when we found these,” he added.
Scientists hope that the discovery of the tubarial salivary glands will help reduce side effects from cancer treatments and radiotherapy, which can put pressure on these glands. Now that they are known, researchers aim to figure out how to protect them during treatment, allowing radiotherapists to avoid this area and prevent complications.
Please SHARE this article with your family and friends on Facebook.
A stroke occurs when the blood flow to a portion of the brain is interrupted, leading to the death of brain cells. This injury can influence bodily functions and may alter emotions and cognition. The impact of a stroke varies based on its location in the brain and the extent of the affected area, Stroke Association explains.
As we grow older, our arteries tend to stiffen and narrow, increasing the likelihood of blockages. Nonetheless, various medical conditions and lifestyle choices can accelerate this deterioration, heightening the risk of experiencing a stroke.
According to Stroke Association, the primary factors that lead to stroke include hight blood pressure, diabetes, atrial fibrillation, elevated cholesterol levels, age, lifestyle choices, family history, ethnicity, and other factors.
A common misconception about stroke is that it only affects the elderly. Truth is more and more young people are affected by it.
Recognizing the signs of a stroke in yourself or others is crucial. The FAST test is a useful tool for identifying these symptoms.
Certain everyday activities you do, and which appear harmless, may affect our well-being and increase the risk of stroke.
Taking a bath is a daily activity for most people, but the case of a man who suffered from stroke after taking a bath right after having a meal urged doctors to advise people against doing the same mistake.
Following a meal, blood flows to the stomach to process food, and if you bathe immediately after a meal, blood diverts to the skin instead, which weakens digestion and stresses the cardiovascular system — in severe cases, this imbalance can cause dizziness, stroke, or even heart failure.
Always wait around 30 to 60 minutes after eating in order to have bath.
A lot of people believe that exercising after a meal aids digestion, but it can actually do more harm than good. When exercising right after eating, your body has to divide blood and energy flow between the working muscles and digestive tract, which could cause a distraction in circulation, bloating or cramps, and even stroke.
Vigorous exercise also stresses the heart, and increases risk for people with heart problems. To play it safe, you should wait 1 to 2 hours after a meal before engaging in any strenuous activity.
Water is essential for the human body, but large quantities after a meal can disrupt digestion. Too much water can dilute stomach acids needed to break down foods, and can cause indigestion as well as bloating. For best digestion and to avoid discomfort, sip on water in moderation before or following meals, instead of having a large glass at once.
Our habits and lifestyle choices, as well as our diet, play an important role in keeping our well-being in check.
Please SHARE this article with your family and friends on Facebook.
At first, the boy refused to answer. And then, he whispered something in a voice so soft and quiet that she couldn’t understand what he was trying to tell her.
What was clear was that the boy was there all by himself, with no adult in sight.
Max, trained in search and rescue, stood alert. The truth was that he wasn’t good around children, but this time, he started circulating around the boy before he pressed his nose against the boy’s hand.
Max could sense something wasn’t right. He knew the boy was disturbed and tried to calm him down by sitting beside him and nudging him with his snout.
It wasn’t long before Max started barking as though he was trying to tell his partner to force the child to speak.
“Sweety, you can tell me what bother’s you. My pal Max and I are here to help you,” Janet said gently.
The boy started crying even louder than before and said, “My mom wouldn’t wake up. I was calling her name, but she just wouldn’t wake up.”
Officer Janet begged the boy to lead her to his home, asking if he knew where he lived.
The boy nodded and started walking, with Janet and Max following him. In the meantime, she radioed for backup, reporting a possible emergency.
When the three finally got to the boy’s house, which wasn’t far, they found his mom unconscious in her bed. Luckily, she was still breathing, although barely.
Medics arrived just in time to administer aid. They said that a delay in merely minutes might have cost the woman her life.
It turned out that she had suffered a diabetic episode in her sleep.
While Janet believed the boy was lost, Max knew there was more to the story. He sensed the urgency and recognized the signs of panic that led to a life being saved that day.
Please SHARE this story with your family and friends on Facebook.
Starting your morning with the right foods can do more than just give you energy. In fact, if you make the right food choice regarding your breakfast preference, it can protect your digestive system, cleanse the gut, and even lower the risk of serious diseases such as colorectal cancer.
According to Cancer Research UK, colorectal cancer is cancer that starts in the large bowel (colon) and the back passage (rectum).
What’s important to note is that the risk factors for this type of cancer include your age, family history, lifestyle factors, and other medical conditions.
When it comes to gut health and detoxification, nutrition experts point out that an empty stomach absorbs nutrients more efficiently, making your first meal of the day especially important.
Research shows that a diet rich in fiber, fresh fruits, vegetables, and whole grains plays a key role in keeping the intestines clean and reducing the risk of colorectal cancer, which remains the third most common cancer worldwide.
By making small, mindful choices in the morning, you can set a healthier tone for the entire day while giving your body powerful tools to protect itself.
Below are four foods to start your day with in order to lower your risk of bowel cancer.
Whole-grain foods such as oats may protect against colorectal cancer and have benefits on inflammatory bowel disease and coeliac disease, research suggests.
Oats are packed with soluble fiber, especially beta-glucan, which forms a gel-like texture that traps cholesterol and toxins. It also acts as a prebiotic, nourishing good bacteria, while softening stool and preventing constipation.
A fiber-rich breakfast like oats keeps things moving through the colon more quickly. This reduces the time harmful substances stay in contact with the intestinal walls, which may lower the risk of colorectal cancer.
Healthline notes that sweet potatoes are rich in dietary fiber, which supports regular digestion, and loaded with vitamin A and beta-carotene—antioxidants that protect colon cells. They also provide potassium, iron, selenium, and copper, all of which play a role in detoxification and immune defense. Their natural sweetness curbs sugar cravings, while their complex carbs release energy steadily throughout the day.
Beta-carotene and selenium work together to neutralize harmful free radicals and ease inflammation in the gut lining, helping protect against cell damage.
Other than being delicious, lotus root is also really good for your gut. It offers fiber that keeps digestion moving, plus protein and vitamin C to help heal the gut lining. It’s also loaded with antioxidants and compounds that help bind to cholesterol and bile acids, helping your body flush out fats and toxins.
Preliminary lab studies suggest lotus may slow the growth of colon cancer cells. For example, a study on Nelumbo nucifera (lotus) leaf flavonoid extracts found they reduced proliferation of HT-29 human colon cancer cells and activated antioxidant defense.
Corn is surprisingly rich in insoluble fiber, which adds bulk to stool, helps food move more efficiently through the intestines, and prevents constipation. It also contains magnesium, which supports smooth muscle function and stimulates intestinal movement.
Studies show that fiber-rich diets, like those including corn, are linked to a lower risk of colorectal cancer because they help sweep away waste and reduce inflammation in the colon.
What also helps cleanse your gut is drinking plenty of water, chew your food thoroughly, include daily exercise, and avoid foods high in sugar.
Please SHARE this article with your family and friends on Facebook.
First impressions count, but attraction is built (or lost) in the small details. Certain habits can turn someone from attractive to off-putting without them even realizing it.
Things like bad hygiene, rudeness, constant negativity, or being self-centered can drain attraction fast. How a person treats others, carries themselves, and the energy they bring into a room matters just as much as appearance. Even a handsome man can quickly lose his appeal if he’s arrogant, lazy, or has a bad attitude.
Below are some of the most common deal-brakers when it comes to attractiveness.
Men who don’t pay attention to their personal hygiene are instantly unattractive to most women; bad breath, body odor, or dirty clothes can be enough to turn someone off.
2. Rudeness
Being rude is one of the quickest ways to make yourself unappealing. Constantly interrupting, talking over others, or brushing off their feelings can push people away. Showing respect, even when you don’t agree, goes a long way in keeping others drawn to you.
Negative attitude is definitely a huge turn-off. Men who are always complaining, spreading gossip, or focusing on the negative force women to start distance themselves.
4. Lack of confidence
One thing women hate about men is when they second-guess themselves, avoid social situations and interactions, and apologize for everything. On the other hand, being self-confident is something women simply love.
5. Lack of a sense of humor
Who doesn’t love a man with a great sense of humor? So, when this trait lacks in a man, he somehow appears unattractive in the eyes of women.
Women adore to be complimented on their looks and their achievements. That way, they feel seen, wanted, and most of all, appreciated.
Even science agrees that those who neglect compliments become instantly unattractive.
7. Chatty Behavior
Talking too much can make even the most handsome man unattractive. Women are drawn to calm, attentive men who listen more than they speak. Don’t forget that quiet confidence is far more appealing.
8. Zero-Goal Mindset
If there’s one thing that instantly kills attraction, it’s a man with no goals. Women are drawn to men who have purpose, ambition, and a drive to grow—they naturally inspire respect and interest.
Truth is that physical strength and fitness play a big role in attraction. Men who stay active and build their bodies appear more confident and masculine, which women often find appealing. Regular exercise boosts both presence and self-esteem, making them instantly more attractive.
10. Constantly Complaining
A man who constantly complains quickly becomes unattractive. Women notice when someone always plays the victim instead of taking action.
True confidence comes from solving problems, having a plan, and creating opportunities, not whining about things that can be changed.
11. Too self-absorbed
Men who constantly talk about themselves and their accomplishments often come across as self-absorbed and off-putting.
Men who lie or are dishonest quickly lose their appeal. Trust and integrity are key because without them, even the most attractive man can become unappealing.
13. Being controlling or possessive
Being controlling or possessive can make a man instantly unattractive. True confidence shows through trust and respect, not through trying to dominate or restrict others.
14. Being closed-minded
A man who isn’t open to new experiences or other people’s ideas can come across as dull. Being curious and willing to learn keeps him interesting and engaging.
Always talking about the same things or having nothing new to share can make a man seem boring and unengaging. On the other hand, being curious, sharing stories, and keeping conversations lively makes him far more attractive.
Looking good helps, but being a good person matters more.
Small habits such as being respectful, confident, and thoughtful can make a man attractive, while rudeness or negativity can ruin that impression.
Please SHARE this article with your family and friends on Facebook.
The jewelry we choose often reveals more than meets the eye. Rings, sitting quietly on our fingers, can reflect our inner values, moods, and life approach.
Look at the five rings below and select the one that resonates with you instantly. Your choice can offer a glimpse into your character and the unique woman you are.
Ring 1: The Pearl Ring – The Elegant Dreamer
If you picked the pearl ring, it means you’re a woman who values elegance, timeless beauty, and quiet sophistication. You’re drawn to classics that never go out of style, and people often notice your gentle, empathetic nature. But beneath that soft exterior lies a strong, confident spirit.
You are not after every trend, instead, you inspire others with your calm presence and quiet grace. Romantic and loyal at heart, you treasure meaningful connections and traditions that stand the test of time. Those around you feel cherished and special because of the warmth and kindness you share.
Ring 2: The Bow Ring – The Feminine Romantic
The bow ring reflects a woman whose charm and joy are impossible to ignore. Your spirit is lighthearted and brings smiles to those around you, and your warmth makes people feel instantly welcome. Acts of kindness, no matter how small, are central to who you are, and you approach life with both creativity and care.
Your femininity is not merely a trait but woven into the way you nurture relationships, notice details others might miss, and turn simple moments into memorable experiences. Those who know you admire your playful energy, your thoughtful heart, and your ability to see magic in everyday life.
Ring 3: The Linked Band – The Strong Independent
Choosing the connected band shows you’re independent, resilient, and unafraid to face whatever comes your way. You have a clear sense of your values and a strong will that inspires respect.
Life’s obstacles don’t intimidate you; they bring out your best. And though you carry yourself with confidence, the people who truly know you also see your loyalty, compassion, and the quiet heart that drives everything you do.
Ring 4: The Modern Geometric Ring – The Ambitious Achiever
The structured band is for women who know what they want. You’re focused, organized, and ready to take charge when needed. People trust you because you’re reliable, smart, and calm under pressure. You don’t shy away from responsibility but step up and get things done.
Your style matches who you are: practical, polished, and elegant. You like things clear and simple, but you still have an eye for beauty. Your determination and sense of balance inspire the people around you.
Ring 5: The Diamond-Encrusted Ring – The Bold Glamourous
Choosing the sparkling diamond ring says you’re a woman who thrives on expression and presence. You like to stand out, not for attention alone, but because you live life deliberately and passionately. Whether it’s hosting friends, exploring new ideas, or simply savoring a quiet moment with beauty around you, you do it all with energy and grace.
People notice your charm, your courage, and the way you make others feel confident in your presence. Your heart is full of kindness, loyalty, and the desire to leave the world a little brighter than you found it.
Please SHARE this article with your family and friends on Facebook.
After my husband of 49 years passed away and my children drifted away and almost never called to check on their mother, I felt like my life had no purpose any longer.
I have spent 50 years in the same house where I raised my son and daughter. It was a place once filled with laughter, and now, all you could hear was the silence.
The worst part of all was that I was treated as too old, too lonely, and too broken to matter, and that was the reason my children almost never visited.
During a Sunday service at my church, I heard people speaking of a baby girl left in the hospital. Rumors were her parents didn’t want her because she had Down Syndrome.
Without questioning my sanity, I went to check on the little girl, hoping I could take her home and take care of her despite by advanced age.
Of course, no one would ever give a little baby to a 73-year-old, but there I was, begging the institutions to give both me and that fragile human being a chance. And since no one came asking for Clara—that’s what I named her—I was finally given the green light to submit the adoption papers.
It did take some time, but I was finally able to bring her home.
When my children learned what I had done, they kept calling me on the phone, telling me I was crazy and that I had lost my mind.
“Who would even give a baby to someone so old,” my son asked me. “What can you possibly provide a child that young, are you out of your mind?” my daughter questioned.
Although I sometimes doubted my decision, I knew Clara would be safer with me than lost in the foster system.
Then, one week later, eleven Rolls-Royces pulled up outside my house, and suited men came to my door. I held Clara close, shocked and wondering, “Who are you, and what do you want from us?” And that’s when I learned the truth about the little girl everyone believed no one wanted.
“Are you Clara’s legal guardian?” one of the men asked. I said yes, clutching her close. That’s when he handed me documents — legal papers explaining that Clara’s birth parents were extremely wealthy tech entrepreneurs who had died in a house fire shortly after she was born.
Since no one had ever come forward for Clara, all the wealth, the houses, the cars, the investments, were now hers. People urged me to move into a mansion, hire help, and give her every luxury imaginable. But as I held her in my arms, I knew my choice had never been about money. I adopted her because I loved her, and that was enough.
I sold the mansion, and with that money, I started The Clara Foundation to support children with Down syndrome.
Also, I built the animal sanctuary I had always dreamed of, right next to our modest home. Clara grew up there, in a house filled with love, animals, and purpose. She painted, played the piano, made friends, got into her share of mischief, and shattered every expectation.
Doctors once warned she might struggle to speak, but at ten years old, she stood proudly on stage at a foundation event, delivering a speech that moved everyone to tears.
Clara spent a lot of time at the sanctuary, and that’s where he met Evan, a kind, lovely young man with Down Syndrome.
I saw their friendship turn into love. Clara and Evan married, and I watched from the front row as the girl no one once wanted stood tall as a bride, a leader, and the love of someone’s life.
Please SHARE this article with your family and friends on Facebook.
Maria Branyas Morera was a supercentenarian from Spain who got to live until 117 before passing away last year.
Maria lived through two world wars, 21 American presidents, and innovations that have reshaped life entirely from what it was since she was born.
She was born in the US before she moved to Catalonia in 1915 where she had spent the rest of her long life.
Before she passed away, Maria asked doctors to study her DNA and learn what led to her being the oldest living person in hopes of helping others extend their longevity.
Maria Branyas Morera/ Guinness World Records
This prompted doctors in Spain to examine her biological profile in a research carried out by a team of scientists, including researchers from the University of Barcelona and Josep Carreras Leukaemia Research Institute. They collected who samples from Maria and examined her cells and genetics, the Mirror reported.
Speaking to the Times, Dr Manel Esteller, the principal investigator on the study, said, “The common rule is that as we age we become sicker but she was an exception and we wanted to understand why. For the first time, we’ve been able to separate being old from being sick.”
Dr Esteller added: “We can develop drugs to reproduce the effects of good genes. Maria’s parents gave her very good genes, but we cannot choose our parents.”
@MariaBranyas112/X
The results suggested she was biologically 10 to 15 years younger, so at her death she was more like a sprightly centenarian than her actual age. She also displayed extremely low levels of ‘bad’ cholesterol and triglycerides, and very high levels of ‘good’ cholesterol.
Maria led a healthy life that included plenty of exercise, no bad habits such as smoking or drinking alcohol, and had a great social life.
However, there was another thing that she loved that could play a role in her longevity; the yoghurt of her favorite Spanish brand La Fageda.
It is a probiotic variety containing inflammation-fighting bacteria.
According to the Mirror, Maria’s mornings started with a cereal-packed smoothie with eight different cereal varieties.
Family Archive
Science Alert reported that scientists observed significant erosion in Maria’s telomeres which are the protective ends of chromosomes. While short telomeres are usually linked to higher mortality, recent research suggests they may not be a reliable marker of aging in the very old. In Maria’s case, her unusually short telomeres might even have worked in her favor, possibly limiting the ability of cancer cells to grow.
“The picture that emerges from our study, although derived only from this one exceptional individual, shows that extremely advanced age and poor health are not intrinsically linked,” the researchers led by epigeneticists Eloy Santos-Pujol and Aleix Noguera-Castells, said, according to Science Alert.
Dr Esteller concluded that “the clues for extreme longevity are a mix between what we inherited from our parents and what we do in our lives,” adding that “this mix, the percentage depends, but it can be […] half and half.”
Please SHARE this article with your family and friends on Facebook.
The killing of Charlie Kirk, CEO and co-founder of the conservative youth group Turning Point USA, sent shockwaves all over the country.
The 31-year-old commentator was speaking before a large crowd at Utah Valley University (UVU) on September 10 when he was shot in the neck.
Kirk was rushed to the hospital, where he was later pronounced dead.
He left behind his wife, Erika Kirk, and their two children, daughter, 2, and their 16-month-old son.
The FBI revealed on September 11 that it had recovered the rifle tied to Kirk’s killing and shared images of the suspect. Police arrested 22-year-old Tyler Robinson from Utah the following day. After his arrest, Erika Kirk broke her silence and spoke about her late husband.
Getty Images
Erika addressed the nation in a livestream from Turning Point USA’s Phoenix studio, right next to the chair her husband had used for his podcast.
The grieving widow thanked emergency services for their quick response in trying to save her husband’s life. She also thanked the White House and Vice President JD Vance and his wife for “bringing [Charlie] home.”
Erika then expressed her gratitude to President Donald Trump, whom her husband had backed for years.
The memorial service for Charlie Kirk in Glendale, Arizona draw tens of thousands of people.
Shortly after Charlie’s passing, rumors about Erika Kirk being involved in child trafficking through a charitable project in Romania started circulating.
According to Snopes, the claim was tied to Erika Kirk’s Romanian Angels project, part of her nonprofit Everyday Heroes Like You. The program aimed to support Romanian orphans by sending letters and gifts, as well as organizing visits from U.S. military members.
“Did ya’ll know Erika Kirk is banned from Romania because her Evangelical group was accused of trafficking children out of Romanian villages? Birds of a feather I suppose,” one online post that has been viewed more than 4.6 million times read.
A Threads post claimed, “In 2011 Erika Kirk, widow of Charlie, had a “ministry” in Romania that worked with the U.S. government, until Romania told her ministry to leave. Go research why. I’ll give you a hint. Epstein and Trump. Her ministry was accused of trafficking children from the village. – don’t believe me, do your research.”
Instagram
While Erika didn’t comment on the matter, Snopesclaimed “There was no evidence the trafficking allegation was true.”
“Newspaper articles about child trafficking in Romania that internet users shared as alleged evidence did not contain any mention of Erika Kirk or her organization. Likewise, materials from the Romanian Angels initiative that circulated online as alleged evidence did not contain any indication that the initiative was involved in trafficking or relocating any children;” it continued.
Please SHARE this article with your family and friends on Facebook.
I’ll never forget the moment I realized my marriage of eight years was over, and honestly, I really couldn’t understand how I didn’t figure that out sooner.
I was lying in the ER with a dislocated shoulder while every breath I took felt like fire
I told Tyler, my husband, that I had been in an accident and asked him to come, but he wrote back that he couldn’t because he was in a middle of his lunch with Charlotte.
I just typed one word: “Okay.”
That was it. That word ended eight years of marriage, even if he didn’t know it yet.
It’s crazy to think that just that morning, I was in the kitchen making him breakfast the way he liked it, eggs over easy, bacon just shy of burnt, toast with the thinnest layer of butter.
That morning, he had mentioned Charlotte again, with that little smile of his he used to save for me.
“Another crisis,” he said, referring to his old friend’s Charlotte’s ex-husband who had allegedly stalked her. But honestly, it was rather strange that his stalking only happened on Thursdays, and it was even stranger that after months of him doing that police never got involved.
When I met Charlotte for the first time, I somehow knew she couldn’t be just a friend. They way she and Tyler laughed, how she placed her hand on his shoulder, and a bunch of other subtle signs that there was more to their story of being old friends.
That night, as I was driving to dinner with friends without Tyler, I was making a bunch of excuses in my head for his absence. And just then, I spotted a truck driving my way.
The next thing I knew was that I was on the ground, with blood all over me.
At the hospital, they tried to reach him three times. When he finally answered, I could hear the nurse saying, “Mr. Davis, your wife Hannah… serious accident… stable, but…” Then her face shifted. “He says… he’s with a friend in crisis, he can’t leave. He asked me to tell you to text.”
Then, I had the nurse call a police officer I knew, Janet, to go find him. I pictured the scene perfectly: him with Charlotte, leaning in close, until the officers walked up to the table and told him his wife was lying in the ER. That humiliation was just the beginning.
When my brother, David, arrived at the hospital, he was furious. He knew this wasn’t the first time Tyler showed he didn’t care about me. And without consulting me, David called a locksmith and a moving company, arranging for the locks to be changed and Tyler’s things to be boxed and out of my apartment.
By the next morning, the locks were changed and movers cleared his things. A neighbor mentioned seeing Charlotte’s BMW at my house. It was enough proof that it hadn’t been just lunches. When Tyler came with his mother to collect his boxes, Charlotte was still calling. She was always the priority.
He left in minutes, and I stopped looking back. His excuses and barroom stories weren’t mine to carry. Six months later, my home was full of laughter, my scars had softened, and Thursdays felt light again. The crash almost ended me, but in truth, it gave me back my life.
Please SHARE this article with your family and friends on Facebook.
When we turn to the nature, amazing things happen to our mind and our body. All fruits, vegetables, and herbs contain certain vitamins and minerals our body needs so it doesn’t come as a surprise than many people choose to heal themselves using alternative medicine.
Ginger is awesome food that offers plenty of health benefits.
People have been using it for its healing powers for hundreds of years. So, do you know what this plant can do to your body if you eat it every day? Stay here and read all about this powerful root.
The good thing about ginger is that you can eat it whole, ground, cooked or raw. It gives a distinct flavor to your food and transforms it to something both delicious and healthy.
Ginger contains components that lover blood sugar levels and prevent heart disease, hypertension and stroke. A study shows that 85 people who were given three grams of ginger powder per day during 45 days showed reduced levels of cholesterol at the end of the study.
2. Ginger fights the common cold
Ginger is rich with anti-inflammatory properties and contains antioxidants and as a result, it prevents the common cold and fights against it. At the same time, it reduces the risk of infections. The gingerol compound found in it prevents the multiplication of bacteria by speeding up the healing process.
3. Ginger relieves nausea
In case you experience nausea, give the ginger a go. Many studies shows it prevents this condition.
Jim Lightfoot/Flickr
4. Good for the stomach
Ginger can ease any discomfort you feel in your stomach. It helps with diarrhea, improves digestion, and reduces the production of too much acidity. Most acid reflux medicines contain ginger substances so consuming it is a safer way of getting rid of this condition.
5. Ginger helps relieve migraines and severe headaches
Consuming ginger is the best non-medical way to put an end to headaches. Studies suggest this root is at least as effective as sumatriptan, a drug commonly used in migraine treatment.
6. Helps you lose weight
If you struggle losing weight and most diets won’t give you the desirable effect, then consuming ginger might help. Eating it, or drinking it as a tea helps you resist hunger and is a great way to re-activate your body metabolism. Gingerols and shogaols are two properties that aid the body’s biological activities.
Wikipedia
7. Ginger helps muscle soreness
Study conducted by the University of Georgia suggests that ginger helps reduce muscle soreness by 25 percent.
8. Increases blood circulation
Ginger increases blood circulation and that is why it’s the perfect drink for the cold winter days. It will keep you warm and healthy.
9. Ginger helps against menstrual cramps
Those days of the month can be very uncomfortable because of the cramps many women experience. Ginger is believed to have the same effect against menstrual cramps as the drug ibuprofen. All you need to do for the pain to disappear is take some water soaked in ginger or some honey infused ginger tea.
Studies suggest ginger has the power to kill cancer stem cells that make malignant tumors dangerous and is helpful when it comes to breast, pancreas, and ovarian cancer.
Knowing how powerful and beneficial it is, all you need to do is make the ginger part of your diet.
The best thing, however, is that you can grow your own ginger in your home without the need to buy it in a store. All you need is a pot.
Benefits of Growing Ginger in a Pot When you grow your ginger in a pot, you can easily control soil, water, and sunlight for healthier plants and better harvests. Plus, pots can be moved indoors during colder months and add a touch of greenery to your home.
Understanding the Basics of Ginger Cultivation Ginger is a tropical plant grown from rhizomes that thrives in warm, humid conditions. It needs rich, well-draining soil, steady moisture, and partial to full sunlight, taking about 8–10 months to mature.
Choosing the Right Ginger Variety for Pot Growing If you are not sure which type of ginger to choose, go with the most common culinary ginger (Zingiber officinale) which is a great choice for pots. Ornamental types like “Blue Hawaiian” or “Baby Ginger” also work.
In order to ensure healthy grow, make sure you buy organic rhizomes from a trusted source.
Selecting the Ideal Pot and Soil for Ginger Ginger grows horizontally, so choose a wide, shallow pot with good drainage. Use rich, well-draining soil, and mix in some sand or perlite to stop water from building up
Step-by-Step Guide to Planting Ginger in a Pot Start the process of growing your own ginger by soaking rhizomes overnight. Next, place them just below the soil surface with buds facing up. Then cover with soil, water well, and keep the pot in a warm spot with indirect light.
Caring for Your Potted Ginger Plant Keep the soil consistently moist but not soggy, and feed with liquid fertilizer every few weeks. Watch for pests and give support if the plant grows tall.
Harvesting Your Homegrown Ginger Ginger is ready to harvest after 8–10 months, once leaves turn yellow and growth slows. You can dig up the whole plant or take what you need, letting the rest continue growing.
Common Ginger Growing Problems The biggest issues when you grow your own ginger are root rot from too much water and pests like aphids or mites. That’s why it’s crucial to keep the soil well-drained. You should always water carefully, and use natural treatments like neem oil if pests appear. Yellowing leaves may mean the plant needs more nutrients, so adjust your fertilizer.
Tips for Ensuring a Continuous Supply of Ginger In order to have a continuous supply of this extra powerful food, plant new rhizomes every few months. Make sure you save part of each harvest for replanting to keep a steady cycle going.
To grow ginger in a pot is not only simple, but also rewarding because it gives you fresh spice whenever you need it. With a little care, you’ll enjoy both the flavor and health benefits of homegrown ginger all year long.
Please SHARE this article with your family and friends on Facebook.
