Man shares haunting final text from wife aboard American Airlines Flight 5342 just before crash

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Hamaad Raza, the man whose wife was on board American Airlines Flight 5342 when it collided with a US military helicopter, shared the last text she had sent to him.

The plane was flying from Wichita, Kansas to Washington DC. and crashed at around 9 p.m. on Wednesday night.

In a heartbreaking interview with WUSA9, Raza revealed his wife texted him, “Landing in 20 minutes.” When his replies weren’t delivered, he sensed something could not be right.

Raza’s wife, who had traveled to and from Wichita for work, was fearful of flying and never really felt comfortable while on board, Raza disclosed with reporter Larry Miller.

“I’m just praying that somebody’s pulling her out of the river right now, as we speak.”

“That’s all I can pray for, I’m just praying to God”, desperate Raza told WUSA9.

American Airlines Flight 5342 carried 60 passengers and four crew members when it plummeted into the icy Potomac river. The helicopter carried three soldiers.

People reported that members of the U.S. Figure Skating team were also onboard the plane at the time of the crash.

“These athletes, coaches, and family members were returning home from the National Development Camp held in conjunction with the U.S. Figure Skating Championships in Wichita, Kansas,” the governing body confirmed in a statement to the publication.

As per the BBC, approximately 300 rescuers in rubber boats have been sent out on the Potomac River to search for survivors, said John Donnelly, Washington, DC’s fire and emergency services chief.

“The challenge is access, there is wind, pieces of ice (on the water). It is dangerous and hard to work in,” Donelly said.

Later, Donelly said, “Despite their efforts, we are now at a point where we are switching from a rescue operation to a recovery operation. At this point, we do not believe there are any survivors from this accident.”

@metrouk A man waiting for his wife at Reagan National Airport revealed the final text she sent to him before her flight collided with a military helicopter. 64 people were on the passenger plane and three soldiers inside the helicopter. A desperate search operation involving hundreds of first responders is now focused on the nearby Potomac River after both aircraft plunged into the freezing water. #fyp =”https://www.tiktok.com/tag/americanairlines?refer=embed” target=”_blank” rel=”noopener”>#americanairlines#helicopter #blackhawkhelicopter #breakingnews #reagannationalairport #usnews #us #washington ♬ original sound – Metro

Following the tragic crash, American Airlines issued the following statement: “American Eagle Flight 5342 en route from Wichita, Kansas (ICT), to Washington, D.C. (DCA) was involved in an accident at DCA. The flight was operated by PSA Airlines with a CRJ-700.

“Our concern is for the passengers and crew on board the aircraft. We are in contact with authorities and assisting with emergency response efforts.”

President Donald Trump, who took office on Monday, said he was closely following the issue and confirmed receiving a detailed briefing on “the horrible accident.”

“May God Bless their souls,” he said in a statement. “Thank you for the incredible work being done by our first responders.”

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Buckingham Palace shares surprising details about Princess Beatrice giving birth prematurely

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Monica Pop

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Princess Beatrice and husband Edoardo Mapelli Mozzi welcomed their second child, Buckingham Palace revealed.

The baby, named Athena, was born a few weeks prematurely at the Chelsea and Westminster Hospital in London, but both she and the mom are home and recovering well.

The royal family welcomed the new addition into the world on January 22, weighing 4lb 5oz.

“Their Majesties The King and Queen and other members of the royal family have all been informed and are delighted with the news,” the Palace stated.

🍼🎉 Her Royal Highness Princess Beatrice and Mr Edoardo Mapelli Mozzi are delighted to announce the safe arrival of their daughter, Athena Elizabeth Rose Mapelli Mozzi, born on Wednesday, 22nd January, at 12:57pm.

The baby was born weighing 4 pounds and 5 ounces.

The King and… pic.twitter.com/uPYk4bXBRG
— The Royal Family (@RoyalFamily) January 29, 2025

Princess Beatrice and her husband, who share three-year-old daughter Sienna together, as well as eight-year-old Wolfie from Mr Mapelli Mozzi’s previous relationship, shared a photo of Athena and thanked the team at Chelsea and Westminster Hospital for “their wonderful care.”

The news of the birth of the royal baby has come as a shock to the public since it was previously revealed that Princess Beatrice was due in early spring.

The Palace announced the princess’ pregnancy in October. Two months later, doctors advised Princess Beatrice not to travel long distances.

This forced Princess Beatrice to change her plans for Christmas about traveling overseas. Instead, she joined the royal family at church in Sandringham on Christmas Day.

The proud father shared a photo of baby Athena wrapped in a pink blanket, calling her calling her “tiny and absolutely perfect.”

“We welcomed baby Athena into our lives last week. She is tiny and absolutely perfect. We are all (including Wolfie and Sienna) already completely besotted with her. Our hearts are overflowing with love for you, baby Athena,” Mr Mapelli Mozzi wrote on Instagram.

Proud aunt Princess Eugenie celebrated the arrival of the new addition to the family sharing Mr Mapelli Mozzi’s post and writing, “Welcome Baby Girl.”

We congratulate Princess Beatrice and Edoardo Mapelli Mozzi for the arrival of their baby daughter.

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I caught my kids’ nanny getting out of the shower while my husband was home, so I turned on the nanny cam the next day

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Monica Pop

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Upon returning home from work one day, a woman was shocked to see the nanny getting out of the shower. After confronting her, she said that she needed to take a shower because one of the kids spilled the milk on her.

Since this wasn’t a usual situation, the woman demanded a further explanation. The nanny said the kids were napping, so she thought it wouldn’t be a problem to take a shower since she wasn’t really leaving them unattended.

“I still don’t think it’s appropriate for you to shower in my home though,” the woman replied in frustration. The 23-year-old nanny started reassuring her that she did it because she didn’t think it was a big of a deal.

As the two were going back and forth on the matter, the woman’s husband suddenly appeared in the living room. This only made things more twisted as at the time he was supposed to be at work.

The husband sided with the nanny, telling his wife she shouldn’t have been angry over a shower.

The woman was confused. She couldn’t help but think that her husband could be having an affair with the woman whom she paid to babysit her kids.

Filled with doubts, the woman decided to take out the good old nanny cam she used when the children were still babies. She installed it in the living room and waited to see if something odd was taking place behind her back.

The following day, she was looking at the cam when she spotted her husband entering the house. She saw him leaving in the morning. He was supposed to be at work, so why was he home at that time?

Unaware of what was going on, the woman told her boss she wasn’t feeling fine and asked if she could call the day off.

In a hurry, she headed home and saw her husband cooking lunch in the kitchen.

Looking at her, he said, “You are early.” She told him they allowed her to go home early because of a power outage that brought the systems down. He seemed to accept her story before saying, “Honey, I have to tell you something,” sounding like he was guilty of a crime.

Then, he confessed something completely unexpected.

The husband revealed that his company had let him go a week ago due to downsizing. He said that he had been too afraid to tell his wife the truth. So, he had chosen to keep it from her, pretending to go to work instead. In reality, he had been spending his days at home, searching for a new job online and helping around the children.

He then said, “Yesterday indeed our daughter spilled milk on our nanny so I told her to go and wash everything while I was there to take care of the kids who were napping.”

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Man ate 720 eggs in one month: This is what happened to his body

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Monica Pop

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It all started with a hypothesis that his cholesterol levels won’t level up, and ended with the consumption of whooping 720 eggs in just a month, equaling to 24 eggs per day.

Yes, you’ve heard that right. Medical student Dr. Nick Norwitz decided to undertake an interesting “eggsperiment” that he documented in a YouTube video.

Addressing his followers, Dr. Norwitz said he believes that consuming 60 dozen eggs won’t affect the levels of his cholesterol, especially the LDL cholesterol, or the “bad cholesterol,” despite the fact that 720 eggs “amounts to 133,200 MG of cholesterol.”

In order to prove his theory right, he ate an average of one egg per hour for an entire month.

View this post on Instagram

A post shared by Nick Norwitz (@nicknorwitz)

The results? Well, put into Dr. Norwitz’s wods, they were jaw-dropping.

“Even though my dietary intake of cholesterol more than twintupled, my LDL cholesterol actually dropped by two percent over the first two weeks,” he explained.

Over the following two weeks, the levels of his LDL cholesterol dropped an impressive 18 more percent.

Now, if you wonder how that is possible, since teachers taught us that cholesterol-rich foods increase the levels, Dr. Norwitz provides an answer.

“Basically, when you eat cholesterol it ‘binds to receptors on gut cells and this stimulates the release of a hormone called chisin and chisin binds to its receptor on the liver called GPR1 146 and this inhibits endogenous cholesterol synthesis by the liver so things balance out and the homeostasis is maintained,” he said.

“The purpose of this whole experiment was a metabolic demonstration to discuss the ‘levers’ that can affect cholesterol in different individuals,” the cell biologist metabolism scientist who’s pursuing medical degree at Harvard, shared with Fox News.

“I expected my cholesterol levels not to change by just adding the eggs — and that is indeed what happened.”

Dr. Norwitz, who has done a number of experiments in order to show his interest in metabolic health, further explained that there is no a universal “best” diet.

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My husband died in an accident, and I never saw his body – Then, I heard his voice from our daughter’s bedroom

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Monica Pop

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The grief that settled in my heart after my husband’s passing was so profound that I couldn’t imagine my life without him by my side. When I lost him, I was eight months pregnant, and the though of my daughter never meeting her dad crashed me even more. And then, one night the voice of my late husband filled my daughter’s room and I though I was going crazy.

When I received the fateful call that Jeremy was involved in a fatal car crash, my world collapsed.

“Please, officer,” I yelled at the person on the other end of the phone. “Tell me that’s not true. Please say my husband’s alive…”

Unfortunately, Jeremy passed away, and I didn’t even get to see his body. They told me the crash was so bad I wouldn’t even recognize what was left of him.

I was sad beyond what words can say, but I needed to be strong for my girl.

A month later, I gave birth to the most beautiful girl, Sophia.

Even though she was just a baby who didn’t understand anything, I told her stories about Jeremy, and about how much he would have loved her.

Two years have passed, and my pain still wouldn’t go away. I missed my husband more than anything.

Then, one night, as I put Sophia to bed and decided to read a book in the next room, I heard a familiar voice, that of my husband.

Chills ran down my spine. Was I going mad?

The door was locked, the windows were shut, and the house was unusually peaceful.

Before I could come to my senses, I heard it yet again. “I will love you forever.”

“Oh, my God. That’s Jeremy’s voice. Could he be… alive!?”

I rushed to Sophia’s room, and looked around. There was no one there. She was sleeping peacefully. Was I imagining things?

No. I wasn’t. Just as I was about to leave the room, I heard the voice one again. “I will love you forever.”

And then it hit me. It was the teddy bear my girl had pressed tightly to her chest.

My MIL, Gloria gave it to Sophia for her 2nd birthday.

In the morning, I called Gloria on the phone, demanding answers.

“Gloria, why did you do it?” I asked her.

“Did what, Kelly?” she asked back.

“The teddy bear, and Jeremy’s voice. I taught I was losing my mind, that I was going crazy. I even though my husband could be alive.”

Gloria said that every time Sophia asked about her dad, her heart broke. So, she decided to take a recording from our wedding video and have it sewn into the teddy bear.

“‘I love you forever,’ those were his wedding wows to you, Kelly,” Gloria said.

I knew Gloria meant the best, but I felt overwhelmed. However, I wasn’t angry or mad.

That evening, as Sophia went to sleep, I took the teddy bear and pressed it over and over again, listening to the sweet voice of my husband.

I knew he was looking at us from above.

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Moments before my wedding, I learned the truth – So, I ran

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Monica Pop

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Moments before I was about to have my dream wedding and walk down the aisle, I learned the truth about the man I believed was my always and forever.

Grant and I met in high school, and we were those high school sweethearts films are made about.

After three years of dating, he proposed, and that’s when I felt like every piece of the puzzle called life fell into place.

The next thing was planning our wedding.

I was overly excited and wanted everything to be just perfect – from the venue, to the wedding gown to the menu.

No wedding planners, just me, my imagination, and a childhood dream come true.

When the big day finally arrived, I was overjoyed. Everything I had always dreamed of was now my reality – until the real reality struck.

My friend, Lila, called my name, worry written all over her face.

My heart sank even before she was able to utter anything. “What’s wrong?” I asked.

Without saying a word, she handed me her phone. There was a photo of Grant there, kissing another woman. The worst thing of all, it was all over the social media after someone shared it on Reddit with the caption, “Someone’s fiance is kissing a woman, and it’s not the bride.”

It was taken two days prior, on Grant’s bachelor’s party.

“What are you going to do?” Lila asked me. “Are you ready to go on with the wedding?”

I loved Grant so much that I couldn’t live with the knowledge that he had been with someone else just before he was about to marry me.

“Lila, I’m sorry, but I can’t do this,” I said as I handed her the bouquet and left the church before I even entered it.

I had no idea where to go or what to do.

As I was walking down the highway, I could feel the stares of the drivers who were wondering why would bride leave her own wedding.

And then, at one moment, I heard a loud honking and someone yelling my name. “Sadie, Sadie, is that you?”

The car stopped and that’s when I saw Ethan, Grant’s older brother.

Ethan was the black sheep in the family. No one really ever liked him or understood him.

“Where are you going, Sadie,” he asked me. “Aren’t you marrying my brother today?”

I just said, “No,” and entered his car, asking him to drive me away.

But that wasn’t what Ethan did. Instead, he turned the car around and headed towards the chuch.

“What are you doing?” I asked.

“You know, both you and my jerk of a brother deserve a clean closure. You need to confront him and start over if that’s what you really want.”

By the time we returned to the church, most of the guests had already left.

Grant was surrounded by his friends and family who comforted him.

When he saw me, he rushed towards me. “Sadie, where have you been?” he asked, looking worried.

“Grant, I saw the photo. You and that other woman.”

He tried to explain that it was all a huge misunderstanding and that he never meant to cheat on me, but he was drunk.

But I didn’t care about his excuses. The damage was done.

Grant then turned to his brother, Ethan, and asked him if he had anything to do with me leaving him at the altar.

They even started arguing, but I didn’t have the strength to listen. I went home, took the gown off, and promised myself not to trust anyone unconditionally ever again.

I cut every contact with Grant, but his brother was a different story.

Ethan and I remained good friends. He provided me with the support I have always needed. What’s most, I invested the many I had been saving for a house and my honeymoon into his farm and we became business partners.

Somehow, a year after I left my own wedding, life felt good again.

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A Surprising Revelation: How Kai Trump Coped With Her Grandfather’s Shooting

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Bryan Seal

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I was beyond intrigued when I learned about Kai Trump’s response after her grandfather was shot—it wasn’t at all what I expected from a 17-year-old in such a high-profile family. Sure, the Trump name carries a certain weight in the public eye, but there’s more depth to this teenager’s journey than you might think. Through golf, a tight-knit bond, and a unique upbringing, Kai has managed to forge her own path, even in the face of sudden tragedy.

Early Arrival, Big Personality

Kai Madison Trump entered the world on May 12, 2007, as the first grandchild of Donald Trump. Born two weeks early—while her mother, Vanessa, was at a charity event—Kai seemed destined to make an entrance in a grand way. Her father, Donald Trump Jr., beamed from the hospital, and even the then-future president admitted he was warming up to the idea of being a grandfather.

Keeping Low-Key… for a While

For much of her childhood, Kai stayed out of the public spotlight. Rare glimpses of her would appear at events like the Mar-a-Lago Club’s Grand Prix. Then 2016 rolled around, and the entire Trump family was thrust onto the campaign stage. Even so, Kai maintained a low profile that year. But everything changed by 2024, when she publicly congratulated her grandfather’s second shot at the White House. Suddenly, people noticed her—a lot.

A Passion for Golf

One thing that sets Kai apart is her fierce love of golf. As she’s grown older, it’s become clear she’s not just playing for fun. She attends The Benjamin School in Florida, known for churning out golf prodigies, and even snagged a ladies’ club championship at Trump’s West Palm Beach course. With her grandfather as a frequent golf partner—and occasionally her fiercest competition—Kai has emerged as a force on the green.

Kai Trump’s Response After Her Grandfather Was Shot

When Donald Trump was injured, the media frenzy exploded. But the story that struck me was actually Kai Trump’s response after her grandfather was shot. She didn’t retreat or shy away from public events. Instead, she stepped onto the stage at the Republican National Convention, claiming she wanted to share “who he really is” with the world. It was an unexpectedly heartfelt speech, revealing a genuine bond and a teenage granddaughter’s pride in her “normal grandpa” who sneaks her candy and soda.

A Deeply Personal Moment

According to Kai, their time together right after the shooting was extremely emotional. In her words, both she and Donald teared up while reconnecting. She described it as a moment she’ll carry with her forever. The more I read, the clearer it became: Kai Trump’s response after her grandfather was shot wasn’t just about loyalty. It was also about a very real family connection that many outsiders overlook.

Eyes on the Future

At just 17, Kai is juggling both her emerging public persona and a dream of becoming a pro golfer. She’s already committed to the University of Miami’s women’s golf team, a major step toward elevating her game. She took a moment to thank her grandfather for giving her access to amazing courses, and even joked about how competitive he can be when they face off. I can only imagine the intensity on those fairways.

Staying Grounded

While you might assume a Trump grandchild would be swept up in headlines and controversy, Kai insists that her last name doesn’t define her. In fact, many folks are pleasantly surprised by her down-to-earth attitude and genuine politeness, especially considering the high-octane world she’s grown up in. Looking at pictures of them together, I see the type of closeness that might not be so obvious to the rest of us.

I kept returning to Kai Trump’s response after her grandfather was shot because it highlights how she handles stress and public scrutiny with a maturity well beyond her years. She’s got big ambitions, a supportive (if sometimes larger-than-life) family, and a willingness to carve her own path—no easy feat when you share the Trump surname.

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New proposal could keep Donald Trump president until 2032

By

Monica Pop

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It looks like that US as we know it may undergone a significant change under the presidency of business mogul turned president, Donald Trump.

Trump wasted no time when he went on to fulfill a number of the promises he had made during the pre-election campaign, such as the withdrawal from the World Health Organization and renaming the Gulf of Mexico, among the rest.

He did this by signing a plethora of executive orders.

In his inauguration speech, Trump announced that “The golden age of America begins right now,” referring to himself as to a “peacemaker and a unifier.”

Now, some believe that his plans to implement the changes he had been bragging about would take more than just four years as the head of the country.

Given this, Congressman Andy Ogles introduced a House Joint Resolution that would amend the U.S. Constitution to allow a president to serve up to three terms, but no more.

“President Trump’s decisive leadership stands in stark contrast to the chaos, suffering, and economic decline Americans have endured over the past four years. He has proven himself to be the only figure in modern history capable of reversing our nation’s decay and restoring America to greatness, and he must be given the time necessary to accomplish that goal,” Ogles wrote on his website.

“To that end, I am proposing an amendment to the Constitution to revise the limitations imposed by the 22nd Amendment on presidential terms. This amendment would allow President Trump to serve three terms, ensuring that we can sustain the bold leadership our nation so desperately needs.”

Celal Gunes/Anadolu Agency via Getty Images

Currently, the 22nd Amendment prevents any president to be elected more than twice.

This was ratified in 1951, following Franklin D. Roosevelt’s unprecedented four-term presidency, making him the sole US president who has served the country more than two terms.

The congressman went on to say that it’s “imperative that we provide President Trump with every resource necessary to correct the disastrous course set by the Biden Administration.”

To make this change happen, both the House of Representatives and the Senate must pass the proposal with at least a two-thirds vote. It should then be ratified by at least 38 of the 50 U.S. states before the president signs it into law.

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Life After a Pardon: A Shocking End to a Capitol Riot Story

By

Bryan Seal

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I nearly dropped my phone when I saw the headline about a pardoned Jan 6 rioter shot by police just days after receiving clemency from Donald Trump. Imagine getting a second chance at life—only for it to unravel in an instant. That’s exactly what happened to 42-year-old Matthew Huttle, who was pulled over at a traffic stop in Indiana and never made it out alive.

A Sudden Twist of Fate

Huttle had served time on a misdemeanor charge related to the 2021 Capitol riot. According to the Washington Post, he’d been released in July 2024 after six months behind bars. Fast-forward to just last week: Trump, newly reinstalled in the White House, issued pardons to over 1,500 individuals tied to the January 6 insurrection. Huttle was one of the lucky ones—until Sunday afternoon, when a routine stop took a deadly turn.

Local authorities say the traffic stop happened along Indiana State Road 14. One minute, a county deputy was chatting with Huttle; the next, an “altercation” broke out. State police confirm that Huttle was armed, but they’re staying tight-lipped about what exactly escalated. In the end, the officer drew his gun and fired. Huttle was pronounced dead at the scene.

Why Did Things Escalate So Quickly?

That’s the big question no one seems to have an answer for. The Jasper County Sheriff immediately placed the deputy on paid leave, which is standard procedure in cases like this. Indiana State Police took over the investigation, but they aren’t saying much beyond “something went wrong.” Friends of Huttle—people who thought he’d finally caught a break—are struggling to make sense of it.

A Background Check

Court documents paint a picture of Huttle as a vocal participant in the January 6 events. Prosecutors once claimed he “led the way” when rioters overwhelmed officers on the Capitol’s West Front. Yet in the same breath, they also said he believed the FBI staged the riot to smear patriotic Americans. An odd mix of convictions, conspiracies, and now… tragedy. It’s alarming to see how quickly a post-pardon life can spiral out of control.

The Unspoken Truth

It’s heartbreaking that a pardoned Jan 6 rioter shot by police couldn’t even enjoy a full week of freedom before confronting law enforcement again. Nobody gets a pass on potential wrongdoing, but it’s fair to wonder if Huttle’s past controversies colored the deputy’s perception. Were there any outstanding warrants? Did the officer recognize him from the news? The police aren’t revealing those details yet.

The story is chilling partly because it reminds us how second chances don’t guarantee a happy ending. Maybe Huttle thought he’d left the riot fiasco behind him. Maybe he was trying to start fresh. We’ll never know now. All we’re left with is another cautionary tale about how quickly hope can evaporate in one tense moment on a lonely stretch of road.

In the end, this pardoned Jan 6 rioter shot by police stands as a grim reminder that not all political mercy ends with redemption. The investigation continues, but Huttle’s chapter is over.

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A Surprising Path to Power: Trump’s Plan Shakes Up the Tariff Debate

By

Bryan Seal

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I practically did a double take when I read about the Donald Trump plan to make US more powerful. Apparently, he wants to ditch federal income taxes and crank up tariffs on foreign goods instead. To be honest, I wasn’t sure what to think—on the one hand, paying less in income taxes sounds appealing. But on the other hand, more expensive imports could mean higher prices at the store. Regardless, people are definitely talking.

Trump’s Tariff Proposal in a Nutshell

During a speech at his golf club in Miami, Trump declared that ramping up tariffs might be the quickest way to pile up government revenue and boost American industry. He traced it back to America’s economic heyday in the late 1800s, when tariffs reportedly flooded government coffers. In Trump’s eyes, that past prosperity could be replicated today if the country returns to placing hefty taxes on goods entering from abroad.

But for anyone who’s studied post–World War II trade, tariffs tend to get a bad rap. They can lead to decreased international commerce and higher costs for shoppers—both here and overseas. Still, the 78-year-old president is convinced his approach will free everyday citizens from the burden of federal income taxes, making the Donald Trump plan to make US more powerful sound downright revolutionary.

Public Reactions Vary Wildly

Once snippets of his speech hit social media, reactions were split. Some folks posted that skipping federal income taxes is a dream come true—even if they have to pony up extra cash for foreign-made products. Others worry about potential trade wars, inflation, or the ripple effects of tariffs on global economics. If you ask me, whether you cheer or cringe at the idea, it’s hard to ignore how bold this proposal is.

A Look at the Bigger Picture

The president specifically referenced how wealthy the United States once was under a high-tariff system. He points to historical figures like Teddy Roosevelt and William McKinley, suggesting they benefitted from mountains of tariff revenue that helped create national parks and other projects. Of course, the U.S. also had no income tax before 1913, so if Trump gets his wish, he’s essentially pushing for a modern spin on an old policy.

At the end of the day, the Donald Trump plan to make US more powerful boils down to shifting the tax burden off citizens and onto imported goods. Will it work as he envisions? Nobody’s entirely sure. One thing’s certain: the debate around tariffs just got a fresh jolt of energy, and Americans are buzzing about whether this path could reshape the economy—or derail it.

Watch his FULL speech here:

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When Politics Met Cartography: A Surprising Twist on Renaming the Gulf

By

Bryan Seal

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I was honestly floored when I first heard about the plan to have Google Maps rename the Gulf of Mexico. It sounded surreal—like a strange collision between politics and geography. Yet here we are, with the location service allegedly set to honor Donald Trump’s executive request to rebrand it as the “Gulf of America.” But, as I dug deeper, I realized there’s more to this story than meets the eye.

Trump’s Executive Decree and Tense Borders

Trump vowed to change the name of the Gulf ahead of his inauguration (Anna Moneymaker/Getty Images)

Right after his inauguration on January 20, Trump ramped up his hardline stance on immigration and international influence. He talked about sealing the Mexican border and reinstating a travel ban, stating:

“We didn’t take people from certain areas of the world. We’re not taking them from infested countries.”

He also announced what he called the “largest deportation programme in history,” plus the controversial “Remain in Mexico” plan. Amid all those announcements came his declaration about rebranding the Gulf as the “Gulf of America.” According to Trump, it’s an “essential asset” teeming with natural resources. Some might say it was a typical move for him, renaming a body of water for symbolic impact—but the scope of it sure got my attention.

The Catch with Google Maps

If you’ve ever wondered how or why certain places get their names on Google, there’s a fascinating process behind it. In this case, if the Geographic Names Information System (GNIS) confirms a name change, Google has a longstanding practice of updating its maps. Apparently, Google Maps rename the Gulf of Mexico could happen in the United States—but only there. Outside the States, it will still appear as the “Gulf of Mexico.” That’s because Google respects each region’s official nomenclature, so every user sees local names for their respective locations.

Mount Denali vs. Mount McKinley

The same principle applies to other spots in the US, such as Alaska’s Mount Denali. Trump also wanted to revert it to “Mount McKinley,” and Google says they’ll switch to that name for American users if the GNIS recognizes it. For the rest of the world, both names might be visible, ensuring accuracy and context for locals and international visitors alike.

Mexico’s Response

Now, all of this fuss about a Google Maps rename the Gulf of Mexico doesn’t impress the President of Mexico, Claudia Sheinbaum Pardo. She openly laughed at the idea of rebranding it to the “Gulf of America,” saying Mexico would keep calling it the “Gulf of Mexico.” For her government, Trump’s decree holds no weight on their side of the border.

Using Trump’s own logic, Pardo even joked that maybe the United States should rebrand itself “Mexican American” based on some 17th-century map evidence. Her point was clear: The region’s history doesn’t align with unilateral name changes that only serve to bolster a political narrative.

The Bigger Picture

All of these official orders, comedic jabs, and technicalities highlight a deeper conversation about sovereignty, shared borders, and the power of naming. Personally, I find it fascinating that Google Maps rename the Gulf of Mexico in one country while leaving the original name in another. It underscores how technology, politics, and history collide in the simplest of things—like what we see labeled on a map.

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Bored Daddy

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10 Clues Your Body Might Be Giving You About Clogged Arteries

By

Bryan Seal

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I’ve always tried to stay on top of my health, but it wasn’t until I learned about the signs of clogged arteries that I realized how sneaky heart-related issues can be. It’s scary to think that something so vital—our blood vessels—could slowly accumulate plaque without us noticing. Yet recognizing early signals can make all the difference in preventing severe complications like high blood pressure or even a heart attack. Being aware is step one, and taking action is step two. Let’s talk about both.

Arteries are essentially your body’s highways for oxygen-rich blood. They move this blood from your heart to your brain, muscles, and every organ in your system. Healthy arteries are smooth and free-flowing. But when they’re blocked, plaque buildup restricts blood flow and may ultimately cause serious cardiac events.

Why Knowing Matters

It’s important to identify the signs of clogged arteries early on, so you can seek help before the situation escalates. The good news? Simple lifestyle changes—like eating well and exercising—can often help. If your family history makes you more vulnerable, or if your arteries are already heavily blocked, your doctor might recommend medication. Either way, if you experience any of these ten red flags, speak with a medical professional to get a handle on things.

1. Nausea

Yes, nausea can stem from a laundry list of health problems. But it can also point to compromised blood flow. Chronic queasiness shouldn’t be ignored. If it sticks around, your doctor might want to rule out any artery-related issues.

2. Chest Pain (Angina)

Chest pain, or angina, often indicates reduced blood flow to the heart caused by plaque buildup. It usually appears near your breastbone and can radiate to your arm, shoulder, jaw, or upper back. Ongoing chest discomfort is a big red flag—check in with your doctor right away.

3. Shortness of Breath

Feeling winded when you’re simply walking around or sitting still is a problem. While it’s normal to be out of breath after significant exertion, persistent shortness of breath can mean clogged pulmonary arteries. Any unexplained trouble breathing calls for professional attention.

4. Weakness or Numbness on One Side

If the signs of clogged arteries pop up in your carotid arteries (the ones supplying blood to your brain), you might notice numbness or weakness down one side of your body. The root cause? Reduced blood flow. This symptom warrants immediate medical advice.

5. Slurred Speech

Slurring your words can happen for many reasons, but restricted blood flow in the carotid arteries is definitely on the list. If the branch feeding your brain or tongue is compromised, speech can become jumbled.

6. Vision Loss

Blurred or fading vision—especially in one eye—could also stem from carotid artery trouble. If your exterior branch is blocked, the eye may not get the oxygen it needs. Any sudden or ongoing vision changes should be checked out.

7. Leg Pain

Leg pain has countless potential causes, but clogged peripheral arteries are one of them. When plaque hinders proper blood flow, even mild exertion might leave one leg in pain. No obvious injury? That’s your cue to investigate further.

8. Cold Feet

Ever notice your toes feel icy while the rest of you is warm? Blood carries heat, and if it’s not moving freely to your feet, they can chill easily. This often points to a blockage in your leg arteries.

9. Slow-Healing Injuries on Feet

If your wounds or cuts on your feet lag in healing, poor circulation could be the culprit. Injuries need oxygen and nutrients to repair themselves, and blocked arteries mean fewer of those essentials are getting through.

10. Heart Palpitations

Sudden, noticeable changes in your heartbeat—like fluttering, pounding, or irregular rhythms—can tie back to circulatory issues. If these palpitations pop up out of nowhere and linger for seconds or minutes, see a doctor. It’s better to be safe than sorry.

Final Thoughts

Staying aware of the signs of clogged arteries isn’t about turning into a worrywart. It’s about prioritizing your well-being. Noticing these symptoms can prompt you (or someone you love) to seek medical advice sooner rather than later. Early detection might just save your life.

A Friendly Reminder

This information isn’t meant to replace professional medical advice. If you suspect you might have clogged arteries or any other health concern, consult a qualified healthcare provider. Don’t delay seeking help based on what you read online—timely intervention is key to keeping serious complications at bay.

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I adopted a baby abandoned at a fire station, and five years later, a woman came to my door saying, ‘You need to give me my child back’

By

Monica Pop

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The night at the fire station seemed like any other, but little did I know that it would turn into a night that would change my life forever.

As my work partner, Joe, and I were conversing during the late nigh shift, we heard a strange noise.

“Did you hear that?” Joe asked. Sure enough, I was out to check out what was going on. And that’s when I spotted a basket. Once I approached, I realized there was a newborn baby inside.

Without giving it a second thought, I took it in my arms, and it was the moment I knew that fragile little creature belonged with me… forever.

“Let’s call CPS,” Joe said, and I agreed.

Holding that baby felt like home, and when no one came forward to claim him after a couple of months, I stepped in and decided to adopt him.

The process was a rather complex one. I was single, and becoming a single parent was harder than adopting as a couple. But I made, it,the baby that came into my life when I least expected, was now officially my son.

I named him Leo, because he was strong and roared at every challenge, like a little lion cub.

My friend Joe was of great help. He visited often and even covered my late night shifts at the fire station when I needed to take care of Leo.

Looking at my baby boy, his smile, and his bubbly personality, I knew that every stain on the carpet and every sleepless night was worth it.

Fast forward five years, someone knocked on my door while Leo and I were building a Dino park out of cardboard boxes.

A woman in her early thirties, pale and fragile, looked at me with confusion before she uttered: “You need to give me my child back!”

Her words felt like a sharp knife.

I was aware Leo was now my son, but that woman was his mother, and that made everything complicated.

“What are you doing here after this much time?” I asked, trembling.

She started crying and explained that when she made the decision to leave Leo at the fire station, she was homeless, jobless, and scared.

She believed that leaving her son behind was the best thing to do for him.

“You know I adopted him, right?” I asked, trying to tell her that she no longer had the right to claim him.

“I know,” she said, looking at her feet and trying to hide how ashamed she was of herself. “I just want to see him, that’s all.”

At that moment, Leo appeared at the door. “Dad, who is she?” he asked.

The woman couldn’t help but hug him. “I gave birth to you, Leo,” she said.

I got mad at that moment, because I believed I was the one who should have explained everything to my son, hoping he would be able to understand, considering he was just five.

“Dad,” he said as he pulled my hand. “Am I going anywhere with this woman?”

“No, Leo,” I assured him, “You are not going anywhere, you are home and this is where you belong.”

I asked the woman to leave, but we did stay in touch.

Over time, I let her be part of Leo’s life.

She attended his football practice and took him to kindergarten every now and then, but that was it.

From a single dad, to finding ways how to co-parent with my son’s biological mother, my life changed to great lengths during those five years.

Things weren’t easy, but being Leo’s dad was something I wouldn’t change for anything in the world.

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Bored Daddy

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Person who used AI to apply for 1,000 jobs while sleeping wakes up to shocking results

By

Monica Pop

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People’s opinions regarding the benefits of Artificial Intelligence (AI) seem to be divided, and while some see it as a powerful tool for progress, there are those who consider it a threat when it comes to the jobs in which it can easily replace humans.

The post by a Reddit user who applied for 1,000 jobs using AI while they slept heated this debate even further.

“I used AI to apply for 1,000 jobs and I got 50 interviews. All of this while I was sleeping! In just one month, this method helped me secure around 50 interviews. The tailored CVs and cover letters, customised based on each job description, made a significant difference,” he posted on Reddit.

And while some dubbed the method nothing short of genius, others criticized the user for being lazy and using shortcuts.

The person themselves considered the move brilliant and “incredibly effective,” adding it caught the attention of potential employers.

However, they also pointed out the ethical considerations of this attempt to use AI in order to land interviews for a number of different jobs.

“Observing this technological revolution, I can’t help but reflect on the profound implications for the world of work.”

“While efficient, the automation of job applications raises questions about the very nature of professional relationships. We face a paradox: as we seek to optimise the selection process, we risk losing the human element that often makes a difference in a work environment.

“The challenge ahead is not just technological, but also ethical and social. We’ll need to find a delicate balance between the efficiency of artificial intelligence and the richness of human interactions. Only then can we build a future of work that is not just productive, but also fulfilling and meaningful for everyone.”

I used AI to automatically apply for 1000 jobs – and I got 50 interviews!
by inGetEmployed

The comments under the post were various.

One user pointed out that we shouldn’t worry about the ethical concerns of having AI tailoring our CVs and resumes when applying for jobs because the companies themselves use AI to read those applications. So, it is basically a bot talking to a bot. The reply to this comment read: “Companies using tools to defraud customers is business, people using tools to defraud businesses is fraud, because corporations write laws and manufacture consent in mainstream media.”

The Original Poster (OP) who has since deleted the account also commented.

“I do not recommend the use of this bot for obvious ethical reasons.”

“The bot was created for educational and informative purposes only and out of my own curiosity. Nonetheless, I wanted to share the odd results obtained to highlight the power of artificial intelligence!

“However, I must also say that to be fair, there are many very expensive services that claim to offer the same functionality, probably much less than my bot!”

What are your thoughts on this?

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Bored Daddy

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Lip reader has revealed Trump’s savage two-word comment made to Joe Biden at his inauguration

By

Monica Pop

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Trump’s second term in office has been marked by a number of ‘controversies’ surrounding the executive orders he didn’t waste time to sign, as well as a comment he made to Joe Biden.

Among the rest, he delayed the TikTok ban, reaffirmed withdrawal from the Paris Climate Agreement and the World Health Organization, eliminated Diversity, Equity, and Inclusion (DEI) Programs, initiated the development of an “American Iron Dome” missile defense system, and more.

As reported by BBC, Trump also issued pardons or commutations for over 1,500 people convicted or charged with the U.S. Capitol riot on January 6, 2021.

He also signed an order with which only two genders, male and female, are recognized.

“As of today, it will henceforth be the official policy of the United States government that there are only two genders, male and female,” the newly elected president said.

Trump’s predecessor, Joe Biden, and his wife, Jill Biden, welcomed the Trumps to the White House in the traditional ceremony marking the transition of leadership in the country.

As expected, Biden, who pulled out of the presidential race in July and endorsed Kamala Harris as his replacement, was present at Trump’s inauguration.

Due to the cold weather, the inauguration took place inside the Capitol building’s Rotunda, and not in front of the building as per tradition.

The Trumps and the Bidens posed for a photo and lip reader Jeremy Freeman tried to interpret the communication between the former and the current presidents of the United States.

Speaking to the Irish Times, Freeman said that Biden greeted Trump saying, “Welcome home.” Trump responded: “How are you? It’s so cold. I need to do my coat up I’m freezing.”

Biden alleged he was also freezing, to what Trump responded jokingly, “Shut up, Biden,” admitting that it was “colder than when we ski.”

Trump’s comment was savage, many agreed.

Trump’s youngest son, Barron trump, also greeted Biden and Harris. Many praised his move and dubbed him well-mannered.

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When One Call Changed Everything: A Heartfelt Story of Finding Hope

By

Bryan Seal

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I remember the moment I heard there was a girl alone at playground duty. It was a crisp autumn evening, and I was still sipping lukewarm coffee at my desk when the report crackled over the radio. A bystander had found a young child, no more than six years old, waiting alone. She simply said, “Mommy will pick me up later.” But nobody showed up as dusk settled in.

I’m Officer Davis, and in all my years on the force, I’ve seen many heartbreaking cases. Yet something about this little girl tugged at me immediately. By the time I arrived, she was perched on a swing, her eyes scanning the distance. It wasn’t every day you saw a girl alone at playground in the chill of approaching nightfall. She wore a pink jacket, two pigtails, and clutched a scruffy teddy bear. I crouched down to her eye level and introduced myself, asking for her name. She just stared at me, confident her mother would come.

As time passed, the air grew colder. It was obvious she’d been there for hours. When I asked if she knew her phone number or address, she shook her head. My heart sank. Before long, I gently coaxed her into the squad car, assuring her I’d help her find her mom. I couldn’t shake the dread settling in my gut. The thought of leaving a girl alone at playground any longer weighed heavily on me.

We arrived at the station, where my colleagues offered her a blanket and hot chocolate. She sipped quietly, repeating again and again, “Mommy will pick me up later.” We searched every database for missing children but turned up nothing. No reports matched her age or description. It was as if she had appeared out of nowhere. That’s when a call came in about a car behind an abandoned warehouse, matching the same vehicle someone had spotted earlier in the day near the playground, a cold knot formed in my stomach.

Rushing to the scene, I found an old sedan. Inside was a woman slumped over the wheel, no identification in sight. A tiny pink backpack with daisies lay on the passenger seat, unmistakably belonging to the child back at the station. My pulse pounded in my ears. As we searched further, we found a note tucked inside: “To whoever finds her: Please take care of my little girl. I’m sorry.” It was a cry for help, heartbreak in ink. That evening, as we pieced together the events, it became achingly clear the mom had left her girl alone at playground so she’d be safe before taking her own life.

Back at the station, I still had to face the reality of telling this innocent child her mother wasn’t coming. She looked up at me, all wide-eyed and trusting, convinced her mom would walk through the door any minute. In the following days, social services took her in. I visited whenever I could, though there wasn’t much I could do except offer kindness and a sense of security. It never got easier hearing her ask if “Mommy is coming today.” Yet I knew every day spent under a watchful, caring eye was better than leaving this girl alone at playground.

After a few months I received a heartfelt letter from Lily’s new foster family, telling me she was doing better. She had a room of her own, new friends, and the flicker of hope I’d seen in her eyes was finally blossoming. They included a small drawing: her in a bright pink sweater, holding hands with her new caretaker, and a stick-figure officer with a badge. Over it, in shaky, crayon-written letters, were the words, “Thank you for finding me.”

That picture reminded me why I do this job. Though her mother’s story ended in tragedy, Lily’s was just beginning. And I felt a quiet gratitude that, on that cold autumn evening, I found a girl alone at playground and helped guide her toward a new start.

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Bored Daddy

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How Your Bowel Movements Reveal Clues About Colon Cancer

By

Bryan Seal

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Colorectal Cancer (CRC) infographic for education

I used to think only major symptoms spelled trouble, but the more I researched poop and colon cancer, the more I realized subtle changes in your stool can be an early warning. Blood in your stool, shifts in consistency, or even just going to the bathroom more (or less) often can sometimes point to a serious issue like colon cancer. Of course, these signs aren’t always a cause for panic, because other digestive disorders share similar symptoms. Still, knowing what to look for can help you decide when it’s time to speak with a healthcare professional.

Colon Cancer and Poop: Early Indicators

One of the first hints that something might be off is a change in your usual bathroom routine. Some people notice thinner stools, different colors, or a sudden feeling that they’re just not fully emptying their bowel. Although minor, these signals can be important:

Narrow “pencil” stools: This can happen when a growing tumor narrows the intestinal passage.
Pain with defecation (dyschezia): Often tied to rectal cancer.
Unable to empty the bowel (tenesmus): A hallmark of early-stage rectal cancer.
Rectal bleeding: Especially common with tumors in the lower bowel.
Abdominal pain: Triggered when inflammation irritates pain receptors.
Fatigue: Often arises from anemia caused by internal blood loss.

Poop Changes in Regional Colon Cancer

By stage three, colon cancer may have spread to nearby lymph nodes. At this point, changes in bowel movements can get more pronounced as the tumor digs deeper into intestinal tissues:

Constipation: Partial blockages can slow things down.
Diarrhea: Fluids can bypass a partial blockage, leading to loose stools.
Alternating constipation and diarrhea: This pattern frequently signals something more serious.
Blood in stool (hematochezia): Ranges from bright red to darker hues, depending on tumor location.
Tenesmus: Worsens as the tumor and inflammation increase.
Abdominal bloating and cramps: Gas build-up can’t pass easily if the bowel’s narrowed.
Iron deficiency anemia symptoms: Nearly half of individuals with colon cancer develop anemia.

Scar tissue and strictures can develop as the tumor grows, sometimes leading to partial or full blockages. Even if you don’t always see bleeding in your stool, it can still be happening internally.

Poop Changes in Advanced Colon Cancer

Stage four colon cancer typically means the disease has spread to distant organs. Obstruction and bleeding often escalate, making signs more apparent. If the tumor is on the right side of the colon, your stool might become dark and sticky (melena), since blood mixes with oxygen and hemoglobin during its longer journey through the intestines.

Nausea and vomiting: Common once the blockage is severe.
Unexplained weight loss: Chronic inflammation can suppress appetite and lead to muscle loss.

At this stage, the bowel wall may weaken, sometimes causing perforations. Additional symptoms can appear if cancer reaches the liver, lungs, or bones. Surprisingly, some people with advanced colon cancer don’t experience many bowel-related symptoms if there’s no blockage or bleeding.

Key Takeaways

I’ve found it crucial to learn about poop and colon cancer because seemingly small changes in your bathroom habits might be an early alarm. Blood in the stool, narrower poop, diarrhea, or more frequent trips can all signal trouble, especially if they persist. But remember, other gastrointestinal problems can mimic these changes, so don’t jump to conclusions. If you see something out of the ordinary, talk to a healthcare provider. When caught early, colon cancer is far more manageable—and sometimes, even highly treatable.

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Bored Daddy

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Selena Gomez removes a video showing her emotional response to Donald Trump’s latest executive orders

By

Monica Pop

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“Apparently it’s not ok to show empathy for people,” singer/actress Selena Gomez posted on the social media after deleting a video of herself in which she got emotional over President Trump’s latest executive oders.

Selena Gomez, who is of Mexican heritage, reacted to Donald Trump’s immigration crackdown.

In one of the videos she has since deleted, the 32-year-old star said, “I just want to say that I’m so sorry. All my people are getting attacked.

“The children. I don’t understand. I’m so sorry I wish I could do something but I can’t.

“I don’t know what to do. I’ll try everything, I promise.”

As per NBC News, Trump ordered his administration to conduct major immigration raids in three US cities per week. This is an attempt to fulfill his promise of mass deportations and tightening border security.

With the executive order he signed, Trump tends to deport millions of people who are in the country illegally.

He declared illegal immigration at the US-Mexico border a national emergency. Trump planned to send troops to help immigration agents and restrict refugees and asylum.

Tom Homan, former US Immigration and Customs Enforcement (ICE) director who was appointed the ‘border czar’ by the president’s administration, is just one of the people who supported Trump’s stance on immigration.

“If you’re in the country illegally, you’re on the table, because it’s not OK to, you know, violate the laws of this country. You got to remember, every time you enter this country illegally, you violated a crime under Title Eight, the United States Code 1325, it’s a crime,” he said.

Selena Gomez shares new Instagram story crying amid the deportation of Mexicans:

“I’m so sorry. All my people are getting attacked. The children, I don’t understand. I wish I could do something.” pic.twitter.com/9H7ojMhpCN

— Pop Base (@PopBase) January 27, 2025

Fox host Sean Hannity interviewed Hofman and asked him about his thoughts on Gomez’s video. “I gotta ask your reaction to Selena Gomez. I didn’t see any postings of tears for all the women and American citizens murdered, all the people that were raped including children, all the other victims of violent crime…” He added: “I didn’t see any tears on any of those issues. What was that all about?”

Hofman replied that it was the “best monologue I’ve heard you do in years.”

The border czar highlighted that illegal immigrants entering the States has led to the fentanyl crisis and child s** trafficking.

Selena Gomez, who criticized Trump’s decision to sign the executive order regarding immigration, has spoken of her Mexican heritage in the past.

Deport Selena Gomez. https://t.co/QkkDIBWBKD

— Sam Parker 🇺🇲 (@SamParkerSenate) January 27, 2025

In a piece for Time from 2019, she wrote, “In the 1970s, my aunt crossed the border from Mexico to the United States hidden in the back of a truck.

“My grandparents followed, and my father was born in Texas soon after. In 1992, I was born a U.S. citizen thanks to their bravery and sacrifice.”

Gomez is a producer of the Netflix docuseries Living Undocumented.

It it about the lives of families who fear deportation every single day.

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Ivanka Trump faces backlash for Audrey Hepburn-inspired dress

By

Monica Pop

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January 20, 2025, marked the beginning of Trump’s second stint as President of the United States. He held office from 2017 to 2021 during his first presidential term.

As expected, all of his children were present at the inauguration, which was watched by millions of people not only from the States but also beyond.

Among the rest, people commented on Melania Trump’s choice of outfit, especially her hat, and were interested to learn what Barron Trump told Joe Biden and Kamala Harris when he approached to shake hands with them.

Trump’s daughter, Ivanka Trump, wasn’t spared from comments about her looks either. Her choice of dress, inspired by the one worn by iconic actress Audrey Hepburn, caused a stir on the social media, with people having divided opinions.

For the Liberty Ball on Inauguration Day, Ivanka opted for a recreated version of the gown that Audrey Hepburn donned in the 1954 film Sabrina.

The original dress was designed by Hubert de Givenchy. Ivanka’s replica, which featured black floral embroidery and a brief train, was styled by the prestigious French label Givenchy.

The business mogul-turned-president’s daughter donned elbow-length black opera gloves, stiletto heels, a diamond choker, and a chignon. So, it’s safe to say that she was eager to mirror Hepburn’s original look, and she pulled it off flawlessly.

However, as much as some loved the way she looked, there were those who criticized Ivanka Trump for her outfit.

The longer I look at the details, the more laughable this becomes,” someone commented.

“The texture and the embroidery on Ivanka’s version look cartoonish, and it lacks the same finesse. Hepburn is incomparable,” another added.

“Audrey would have despised Ivanka and her family,” someone else wrote.

It appears that Ivanka Trump is wearing Givenchy tonight. This is a recreation of the iconic 1954 Haute Couture black and white gown that was originally designed for Audrey Hepburn, for the movie Sabrina pic.twitter.com/lUPONCkKCk
— Remoulade Sauce (@Remisagoodboy) January 21, 2025

Hepburn’s son, Sean Hepburn Ferrer, broke his silence over Ivanka’s looks and said it was ‘no wonder’ the First Daughter chose to pay tribute to the late actress due to their long-standing family ties.

“It is no wonder that growing up in a family which knew our mother as a household name she chose to draw inspiration from her, to seek the ultimate elegance and class reference, for an occasion such as this one – the inauguration and the 32nd anniversary of our mother’s passing and, most of all, Martin Luther King’s day,” he told DailyMail. “What a cocktail!”

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Signs of magnesium deficiency and foods to boost your levels

By

Monica Pop

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Magnesium is a mineral crucial for hundreds of biochemical reactions taking place inside our bodies.

Among the rest, magnesium plays an essential role in supporting healthy nerve function, maintaining normal blood pressure, regulating muscle contractions, and promoting a strong immune system. It contributes to the structural development of the bones and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

However, despite the role it plays for the overall well-being of human body, many people don’t get enough of it, which can lead to certain health conditions.

In today’s fast-paced world, magnesium deficiency is a common issue. Some of the reasons that lead to this deficiency is the consumption of over-processed food, increased dairy consumption, aluminium exposure, alcohol consumption, age, as well as certain conditions such as Crohn’s disease and kidney issues.

How can a person know if they have low levels of magnesium in their body?

There are a number of symptoms, and most common are:

Muscle cramps and twitches
Weakened bones and muscles
Raised blood pressure
Irregular heartbeats
Asthma
Reduced appetite
Dizziness
Migraines
Bowel Disease
Fatigue
Insomnia
Tooth Decay
Anxiety
Confussion
Seizures

If you suspect that you are low in magnesium, you should see a doctor and run tests to determine if this is the cause of some of the symptoms listed above.

In any case, your dietary intake may significantly improve the levels of magnesium in your body.

Foods reach in magnesium are the leafy green vegetables, whole grains, legumes, nuts, and seeds. Chia and pumpkin seeds are especially rich in this essential mineral.

Other magnesium-rich foods include avocados, salmon, edamame, and tofu.

Choose whole grains, such as brown rice, quinoa, and whole wheat bread instead of their processed counterparts, and limit high-dairy foods. Further, reduce your exposure to aluminum by choosing aluminum-free cookware and personal care products.

If your levels are still low, consider taking suplements.

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Looking back to an old photo album of myself changed so many things for me

By

Monica Pop

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My life has been a real roller coaster. I have experienced a lot throughout my 59 years, including the joy of becoming a mother four times, the heartbreak that came with the betrayal of my husband, and the new love that found me when I least expected it.

Over the course of my life, I have moved placed twelve times – more than anyone can imagine. But life threw curveballs along the way, and I had to find ways to overcome the challenges at the best of my ability.

That day, I was looking for the insurance contract I had placed somewhere safe, but forgot the spot.

As I was going through the old, dusty boxes that seemed like they were hiding real treasures, an old photo album caught my attention.

Its covers were nearly torn from the passage of time.

Just as I grabbed it, a photo of 19-year-old me fall on the floor. It was as though it wanted me to pick it up and see it.

I took the photo, and it instantly took me down memory lane to my childhood days, when everything seemed simple and carefree.

I remembered the day my friend Danielle took that photo. She wanted me to have it as a reminder of our friendship and the beautiful days we had.

I was wearing my favorite green top and a pair of jeans I loved so much.

Looking at the photo I thought to myself, “This Lizzy had no idea she would end up having four children, two mortgages, and a failed marriage.” With a smile on my face I though, “But she could also hardly assume that love would find her again at 42.”

I felt nostalgic and remembered that life was hard now. But then, I looked at the back of the photo and my heart paced. There was a little note written my handwriting. It read: “Stay strong, Lizzy. Never let life break your spirit.”

“Oh, my,” I thought to myself. I realized that although life didn’t turn out exactly as I anticipated when I was a teenager, I didn’t fail myself. Indeed, I managed to stay strong and never let life break me, not even when I lost my cheating husband and my home – more than once.

My old self would be proud of the strong woman I remained to be despite the challenges and all the obstacles that stood on my way.

That photo album and the old photo were the perfect reminder that my strength and resilience has shaped who I am today.

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Brit who died along with fiancé after drinking limoncello on Christmas Eve sent chilling final WhatsApp text

By

Monica Pop

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Greta Marie Otteson, a 33-year-old woman from Britain, and her South African fiancé Els Arno Quinton, 36, were found dead in their room at the Vietnam hotel where they were staying. Allegedly, the two had limoncello that was toxic because of the presence of methanol in it.

The couple, who were spending Christmas in the coastal city of Hoi An, announced their engagement just days prior to their untimely deaths through a YouTube video.

Greta and Els moved to Vietnam in February of last year.

Authorities believe that the couple ordered ‘homemade’ limoncello from a local restaurant that could have been laced with methanol.

“Police forensics established the limoncello, which had been delivered, was the source,” a source close to the victims’ families shared with The Times.

Greta sent a text message to her family, complaining about experiencing the “worst hangover ever.” She was also seeing “black spots” in her vision.

The couple, however, decided to sleep it off.

“A local bar owner and a fantastic friend called over and wanted to take them to hospital but they refused,” the source told The Times. “Sadly I think it was too late by then.”

It was mere hours later that Greta and Els were found dead in separate rooms.

Officials said: “There were no signs of ransacking at the scene. The victims’ belongings and phones were untouched.”

Methanol poisoning has been reported in the past in certain countries of East Asia.

It is an industrial chemical found in antifreeze and windscreen washer fluid similar to ethanol. Methanol is tasteless, odorless, and highly flammable.

It is toxic and just 25ml are enough to kill someone.

If consumed, methanol starts affecting the body once it reaches the liver. At this stage, the body’s metabolism creates toxic by-products called formaldehyde, formate and formic acid that attack nerves and organs, leading to blindness, coma, and even death.

Greta’s devastating parents said, “Greta and Arno were experienced worldwide travellers. They found their perfect home and were incredibly happy.

“Our aim is to bring the people who supplied the alcohol and killed Greta and Arno to justice,” Greta’s dad, Paul, told The Times. “At some time in the future, we will have a memorial service for them both.

“Arno’s family expressed a wish that they should be together, which we wholeheartedly agree [with].”

We are so very sorry for this devastating loss.

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Bored Daddy

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Discover the Surprising Power Behind Your iPhone’s Volume Buttons

By

Bryan Seal

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I never thought much about hidden iPhone volume button features until I realized just how many cool shortcuts those two little buttons can pull off. It blew my mind to learn that these buttons do so much more than just crank up the music or silence an embarrassing ringtone. From snapping photos to scanning documents in a flash, the volume controls really are a gateway to a whole new level of iPhone functionality. If you’re ready to simplify your daily phone routines, stick around—I’m about to share my favorite tips.

1. Capture Photos and Videos with Ease

I used to fumble around tapping my screen every time I wanted to take a quick photo. Then I discovered the volume buttons double as a shutter release. Just press either volume button for an instant snapshot, whether you’re in portrait, panorama, or even burst mode. It also works for video: press once to start recording, again to stop. Believe me, it’ll be a game-changer at your next family gathering.

2. Quick Scans, No Screen Taps Required

Ever tried scanning a document with shaky hands? I definitely have. In apps like Notes or Reminders, your volume buttons can act as a physical button for the scanner. No more awkwardly tapping your screen while trying to steady the camera—it’s just one more way these hidden iPhone volume button features can streamline everyday tasks.

3. Master Your Alarms in a Snap

I’m not a morning person, so I’m no stranger to hitting snooze one too many times. With your iPhone volume buttons, you can quickly snooze or silence alarms. It’s perfect when you need those extra precious minutes without fumbling around trying to find the on-screen button.

4. Emergency Services at Your Fingertips

I hope you never need this tip, but it’s incredibly important. Press and hold the side lock button and either volume button to trigger your iPhone’s SOS feature. Once you swipe the SOS icon, you’re connected to emergency services, even if your phone is locked. This function could save a life—yours or someone else’s.

5. Force a Restart When Your Phone Freezes

It’s happened to me more times than I’d like to admit: my iPhone suddenly goes unresponsive. For a quick fix, press the volume up button, then the volume down button, and finally hold the side lock button. This forced restart can often clear whatever glitch caused the freeze.

6. Temporarily Disable Face ID or Touch ID

I’ve had moments when I wanted a faster way to lock down my phone. By holding the side lock button and either volume button for about two seconds, you temporarily disable Face ID or Touch ID. It’s a quick way to add a layer of privacy until you’re ready to unlock your phone again.

7. Silence Calls Instantly

Picture this: you’re in a meeting or a movie theater, and your phone starts buzzing. One press of either volume button silences the ringer immediately. This also stops the vibration if you’re in silent mode. It’s one of those hidden iPhone volume button features you’ll use more often than you think.

One Button, Countless Possibilities

I never expected so many hacks from two simple buttons. But the more I explore these hidden iPhone volume button features, the more I appreciate how Apple has packed so much power into such a small part of the device. They’re like your phone’s secret Swiss Army knife, handling everything from photos to emergency services. If you haven’t tried these shortcuts yet, give them a go. You just might find your iPhone life getting a whole lot easier.

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Bored Daddy

Love and Peace

Why Quitting Diet Soda Might Be the Best Health Decision You’ll Ever Make

By

Bryan Seal

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I used to ask myself what happens when you stop drinking diet soda, but I never seriously considered giving it up—until I learned about the side effects. I didn’t realize just how much that bubbly “sugar-free” drink could impact my body, from messing with my cravings to interfering with weight loss. It turns out, even diet versions can derail your health in surprising ways.

Making the switch from regular soda to diet soda might seem smart, especially if you want to slim down. But the more I researched, the more I saw how bloating, sugar cravings, and metabolic issues can all sneak in when diet soda is on the menu. Study after study points to problems like obesity, high blood pressure, and diabetes linked to these fizzy drinks. So if you’re curious about ditching that diet soda habit, here are eight changes you might notice.

1. Less Sugar Cravings

I always figured that swapping real sugar for artificial sweeteners would calm my sweet tooth. Turns out, the opposite happened. Artificial sweeteners like aspartame can trick your body, spike your insulin levels, and leave you craving actual sugar more than before. That used to send me straight to the candy drawer—exactly what I was trying to avoid in the first place.

2. Less Food Cravings Overall

Cutting out diet soda also helped me feel more satisfied after meals. Ultra-sweet diet drinks signal your body to expect a big calorie load that never arrives, so you keep hunting for something else to eat. Dropping diet soda took away that misleading “sweet” cue and helped me make more balanced food choices.

3. You Might Actually Lose Weight

Yes, I know, it’s ironic that a drink marketed for weight loss can lead to weight gain. But after I saw the research linking diet soda to metabolic syndrome and bloating, I realized it was sabotaging my efforts to drop pounds. If you’re serious about slimming down, you’ll want to see what happens when you stop drinking diet soda—the results can be pretty encouraging.

4. You’ll Taste More Food

Those intense artificial sweeteners in diet soda can dull your taste buds over time. When I finally ditched the habit, fresh fruit tasted sweeter, and I could really appreciate the natural flavors in regular meals. Suddenly, it felt like my tongue woke up from a deep sleep.

5. Your Immune System Can Improve

Scientists say diet sodas may alter your gut bacteria and mess with your metabolism and immune responses. I used to catch colds more often than I liked. While I can’t say dropping diet soda was the only reason I started feeling healthier, it definitely didn’t hurt to reduce all those artificial additives.

6. Stronger Bones

Research is still evolving here, but certain studies link daily diet soda consumption to higher risks of fractures. One theory is that these drinks replace more nutritious options, like milk or calcium-fortified drinks. Another idea is that some of the soda’s ingredients might directly affect bone density. Either way, giving up that can of fizz can be a step in the right direction for your bone health.

7. You Won’t Get Drunk as Easily

If you’ve been mixing your booze with diet soda, you might have noticed how quickly it can hit you. It turns out that because diet soda speeds through your stomach, alcohol enters your bloodstream faster. Switching to another mixer could help you pace yourself, so you can last a little longer at the party.

8. Healthier Kidneys

It’s easy to overlook our kidneys until something goes wrong, but they play a major role in cleaning out toxins. Diet sodas often contain chemicals and additives that force your kidneys to work harder. Cutting back means your body can focus on its natural detox process without sifting through a barrage of artificial ingredients.

Final Thoughts

If you’ve been wondering what happens when you stop drinking diet soda, you might be pleasantly surprised by the results. I know I was. From stabilizing my cravings to tasting flavors more vividly, the benefits made it worth the effort. If going cold turkey seems daunting, start small: cut back one can at a time. Before you know it, you’ll be sipping more water or tea—and your body just might thank you for it.

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Bored Daddy

Love and Peace