Many people struggle to lose weight and achieve their ideal appearance, but the truth is, it’s rarely easy or straightforward. In fact, weight loss requires time, patience, and persistence.
In order to reach their goal, people try different diets, use various shakes and pills, and go to even greater lengths — often at the expense of their health and overall well-being.
Most recently, intermittent fasting has been promoted as a healthy way of losing and maintaining weight, with a number of celebrities and athletes swearing by it.
In fact, intermittent fasting has been around for centuries before becoming a global trend.
This method doesn’t focus on the food you consume, but the timing of your meals.
If done correctly, intermittent fasting can help stabilize blood sugar and boost how your body responds to insulin.
However, it is not for everyone.
Recently, a popular YouTube channel shared a 55-second-long video that shows what happens with the body during a 36-hour-fast.
During the first four hours of not consuming any food, the body stars burning fat, which certainly leads to weight loss, but what happens next is rather shocking.
Just like with any restrictive diet, intermittent fasting can have side effects.
According to The Emily Program, some of the side effects — that don’t apply to everyone — are excessive hunger, headaches, dizziness, digestive issues, mood changes, bad breath, sleep disturbances, dehydration, excessive urination, and nutrient deficiencies and malnutrition among the rest.
The benefits, however, are impressive.
After eight hours of not consuming any food, the blood sugar levels drop. The body then starts using stored glycogen for energy.
After twelve hours, the body runs out of glucose and begins to break down fat stored in the liver, producing fatty acids known as ketones, a process known as “metabolic switching.” This is the reason why weight loss starts to take place.
Sixteen hours without food triggers the process of autophagy, your body’s process of reusing old and damaged cell parts.
According to the YouTube video, after twenty-four hours of fasting, the body goes in a full fat-burning mode. Inflammation is reduced and insulin sensitivity is improved.
Thirty hours into fasting is when the “deep cleaning” begins, and after thirty-six hours, the body reaches maximum autophagy during which body regenerates tissues and boosts your metabolism.
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Bored Daddy
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Trump Jr. blasted for ‘vile’ comment over Biden’s aggressive cancer diagnosis
Former President Joe Biden has been diagnosed with aggressive prostate cancer that has since spread to his bones, according to a statement from his office on Sunday.
Considering how advanced the cancer is, the family is reviewing treatment options.
“Last week, President Joe Biden was seen for a new finding of a prostate nodule after experiencing increasing urinary symptoms.
“On Friday, he was diagnosed with prostate cancer, characterised by a Gleason score of 9 (Grade Group 5) with metastasis to the bone,” the statement read.
“While this represents a more aggressive form of the disease, the cancer appears to be hormone-sensitive which allows for effective management.”
Once the news spread, messages of support came pouring in.
President Donald Trump was among those who expressed their sadness about Biden’s recent medical diagnosis.
Trump’s eldest son, Donald Trump Jr., however, wasn’t as sympathetic — on the contrary, he made a comment about Biden’s cancer diagnosis that enraged many.
“What I want to know is how did Dr. Jill Biden miss stage five metastatic cancer or is this yet another coverup???” Donald Trump Jr. wrote.
Further, Trump Jr., who serves as a trustee and executive VP of the Trump Organization, agreed with a comment “without question” that stated Biden was “running the country as a vegetable under the rug.”
As expected, social media quickly responded with criticism of his remarks.
“Mocking a man’s cancer and blaming his wife, who’s not even a medical doctor, shows just how low and shallow he is. ‘Stage five’? It’s Grade Group 5, boneh**d,” someone wrote.
“This isn’t politics. It’s cruelty. Ugly, dumb, and vile. Nothing else to call it,” another person added.
A third person accused Don Jr.” accused Don Jr of ‘”shameless opportunism dressed up as patriotism.”
Democrat campaigner, Harry Sisson, also slammed Trump’s son.
“Donald Trump Jr. just made fun of President Biden’s cancer diagnosis. This is where we’re at in American politics. Trump Jr. is a pathetic, reprehensible conman who wouldn’t know decency if it smacked him in the face. Shame on him,” he wrote.
Hours before his comment, Don Jr. shared an image that read, “BREAKING: Joe Biden has been diagnosed with prostate cancer. Politics aside, we wish him a speedy recovery!” He captioned his post, “Agreed 100%.”
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