4 foods to eat on an empty stomach in the morning to cleanse the gut, boost digestion, and lower cancer risk

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Starting your morning with the right foods can do more than just give you energy. In fact, if you make the right food choice regarding your breakfast preference, it can protect your digestive system, cleanse the gut, and even lower the risk of serious diseases such as colorectal cancer.

According to Cancer Research UK, colorectal cancer is cancer that starts in the large bowel (colon) and the back passage (rectum).

What’s important to note is that the risk factors for this type of cancer include your age, family history, lifestyle factors, and other medical conditions.

When it comes to gut health and detoxification, nutrition experts point out that an empty stomach absorbs nutrients more efficiently, making your first meal of the day especially important.

Research shows that a diet rich in fiber, fresh fruits, vegetables, and whole grains plays a key role in keeping the intestines clean and reducing the risk of colorectal cancer, which remains the third most common cancer worldwide.

By making small, mindful choices in the morning, you can set a healthier tone for the entire day while giving your body powerful tools to protect itself.

Below are four foods to start your day with in order to lower your risk of bowel cancer.

1. Oatmeal

Whole-grain foods such as oats may protect against colorectal cancer and have benefits on inflammatory bowel disease and coeliac disease, research suggests.

Oats are packed with soluble fiber, especially beta-glucan, which forms a gel-like texture that traps cholesterol and toxins. It also acts as a prebiotic, nourishing good bacteria, while softening stool and preventing constipation.

A fiber-rich breakfast like oats keeps things moving through the colon more quickly. This reduces the time harmful substances stay in contact with the intestinal walls, which may lower the risk of colorectal cancer.

2. Sweet Potato

Healthline notes that sweet potatoes are rich in dietary fiber, which supports regular digestion, and loaded with vitamin A and beta-carotene—antioxidants that protect colon cells. They also provide potassium, iron, selenium, and copper, all of which play a role in detoxification and immune defense. Their natural sweetness curbs sugar cravings, while their complex carbs release energy steadily throughout the day.

Beta-carotene and selenium work together to neutralize harmful free radicals and ease inflammation in the gut lining, helping protect against cell damage.

3. Lotus Root

Other than being delicious, lotus root is also really good for your gut. It offers fiber that keeps digestion moving, plus protein and vitamin C to help heal the gut lining. It’s also loaded with antioxidants and compounds that help bind to cholesterol and bile acids, helping your body flush out fats and toxins.

Preliminary lab studies suggest lotus may slow the growth of colon cancer cells. For example, a study on Nelumbo nucifera (lotus) leaf flavonoid extracts found they reduced proliferation of HT-29 human colon cancer cells and activated antioxidant defense.

4. Corn

Corn is surprisingly rich in insoluble fiber, which adds bulk to stool, helps food move more efficiently through the intestines, and prevents constipation. It also contains magnesium, which supports smooth muscle function and stimulates intestinal movement.

Studies show that fiber-rich diets, like those including corn, are linked to a lower risk of colorectal cancer because they help sweep away waste and reduce inflammation in the colon.

What also helps cleanse your gut is drinking plenty of water, chew your food thoroughly, include daily exercise, and avoid foods high in sugar.

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Bored Daddy

Love and Peace

Things that make men instantly unattractive

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Monica Pop

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First impressions count, but attraction is built (or lost) in the small details. Certain habits can turn someone from attractive to off-putting without them even realizing it.

Things like bad hygiene, rudeness, constant negativity, or being self-centered can drain attraction fast. How a person treats others, carries themselves, and the energy they bring into a room matters just as much as appearance. Even a handsome man can quickly lose his appeal if he’s arrogant, lazy, or has a bad attitude.

Below are some of the most common deal-brakers when it comes to attractiveness.

1. Bad hygiene

Men who don’t pay attention to their personal hygiene are instantly unattractive to most women; bad breath, body odor, or dirty clothes can be enough to turn someone off.

2. Rudeness

Being rude is one of the quickest ways to make yourself unappealing. Constantly interrupting, talking over others, or brushing off their feelings can push people away. Showing respect, even when you don’t agree, goes a long way in keeping others drawn to you.

3. Negative attitude

Negative attitude is definitely a huge turn-off. Men who are always complaining, spreading gossip, or focusing on the negative force women to start distance themselves.

4. Lack of confidence

One thing women hate about men is when they second-guess themselves, avoid social situations and interactions, and apologize for everything. On the other hand, being self-confident is something women simply love.

5. Lack of a sense of humor

Who doesn’t love a man with a great sense of humor? So, when this trait lacks in a man, he somehow appears unattractive in the eyes of women.

6. When He Stops Giving Compliments

Women adore to be complimented on their looks and their achievements. That way, they feel seen, wanted, and most of all, appreciated.

Even science agrees that those who neglect compliments become instantly unattractive.

7. Chatty Behavior

Talking too much can make even the most handsome man unattractive. Women are drawn to calm, attentive men who listen more than they speak. Don’t forget that quiet confidence is far more appealing.

8. Zero-Goal Mindset

If there’s one thing that instantly kills attraction, it’s a man with no goals. Women are drawn to men who have purpose, ambition, and a drive to grow—they naturally inspire respect and interest.

9. Lack of Exercise Routine

Truth is that physical strength and fitness play a big role in attraction. Men who stay active and build their bodies appear more confident and masculine, which women often find appealing. Regular exercise boosts both presence and self-esteem, making them instantly more attractive.

10. Constantly Complaining

A man who constantly complains quickly becomes unattractive. Women notice when someone always plays the victim instead of taking action.

True confidence comes from solving problems, having a plan, and creating opportunities, not whining about things that can be changed.

11. Too self-absorbed

Men who constantly talk about themselves and their accomplishments often come across as self-absorbed and off-putting.

12. Lying or being dishonest

Men who lie or are dishonest quickly lose their appeal. Trust and integrity are key because without them, even the most attractive man can become unappealing.

13. Being controlling or possessive

Being controlling or possessive can make a man instantly unattractive. True confidence shows through trust and respect, not through trying to dominate or restrict others.

14. Being closed-minded

A man who isn’t open to new experiences or other people’s ideas can come across as dull. Being curious and willing to learn keeps him interesting and engaging.

15. Being boring

Always talking about the same things or having nothing new to share can make a man seem boring and unengaging. On the other hand, being curious, sharing stories, and keeping conversations lively makes him far more attractive.

Looking good helps, but being a good person matters more.

Small habits such as being respectful, confident, and thoughtful can make a man attractive, while rudeness or negativity can ruin that impression.

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Bored Daddy

Love and Peace

Pick a ring to see what kind of woman you are

By

Monica Pop

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The jewelry we choose often reveals more than meets the eye. Rings, sitting quietly on our fingers, can reflect our inner values, moods, and life approach.

Look at the five rings below and select the one that resonates with you instantly. Your choice can offer a glimpse into your character and the unique woman you are.

Ring 1: The Pearl Ring – The Elegant Dreamer

If you picked the pearl ring, it means you’re a woman who values elegance, timeless beauty, and quiet sophistication. You’re drawn to classics that never go out of style, and people often notice your gentle, empathetic nature. But beneath that soft exterior lies a strong, confident spirit.

You are not after every trend, instead, you inspire others with your calm presence and quiet grace. Romantic and loyal at heart, you treasure meaningful connections and traditions that stand the test of time. Those around you feel cherished and special because of the warmth and kindness you share.

Ring 2: The Bow Ring – The Feminine Romantic

The bow ring reflects a woman whose charm and joy are impossible to ignore. Your spirit is lighthearted and brings smiles to those around you, and your warmth makes people feel instantly welcome. Acts of kindness, no matter how small, are central to who you are, and you approach life with both creativity and care.

Your femininity is not merely a trait but woven into the way you nurture relationships, notice details others might miss, and turn simple moments into memorable experiences. Those who know you admire your playful energy, your thoughtful heart, and your ability to see magic in everyday life.

Ring 3: The Linked Band – The Strong Independent

Choosing the connected band shows you’re independent, resilient, and unafraid to face whatever comes your way. You have a clear sense of your values and a strong will that inspires respect.

Life’s obstacles don’t intimidate you; they bring out your best. And though you carry yourself with confidence, the people who truly know you also see your loyalty, compassion, and the quiet heart that drives everything you do.

Ring 4: The Modern Geometric Ring – The Ambitious Achiever

The structured band is for women who know what they want. You’re focused, organized, and ready to take charge when needed. People trust you because you’re reliable, smart, and calm under pressure. You don’t shy away from responsibility but step up and get things done.

Your style matches who you are: practical, polished, and elegant. You like things clear and simple, but you still have an eye for beauty. Your determination and sense of balance inspire the people around you.

Ring 5: The Diamond-Encrusted Ring – The Bold Glamourous

Choosing the sparkling diamond ring says you’re a woman who thrives on expression and presence. You like to stand out, not for attention alone, but because you live life deliberately and passionately. Whether it’s hosting friends, exploring new ideas, or simply savoring a quiet moment with beauty around you, you do it all with energy and grace.

People notice your charm, your courage, and the way you make others feel confident in your presence. Your heart is full of kindness, loyalty, and the desire to leave the world a little brighter than you found it.

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I adopted a girl with Down syndrome no one wanted— right after I spotted 11 Rolls-Royces lined up outside my house

By

Monica Pop

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After my husband of 49 years passed away and my children drifted away and almost never called to check on their mother, I felt like my life had no purpose any longer.

I have spent 50 years in the same house where I raised my son and daughter. It was a place once filled with laughter, and now, all you could hear was the silence.

The worst part of all was that I was treated as too old, too lonely, and too broken to matter, and that was the reason my children almost never visited.

But then, one day, everything changed.

During a Sunday service at my church, I heard people speaking of a baby girl left in the hospital. Rumors were her parents didn’t want her because she had Down Syndrome.

Without questioning my sanity, I went to check on the little girl, hoping I could take her home and take care of her despite by advanced age.

Of course, no one would ever give a little baby to a 73-year-old, but there I was, begging the institutions to give both me and that fragile human being a chance. And since no one came asking for Clara—that’s what I named her—I was finally given the green light to submit the adoption papers.

It did take some time, but I was finally able to bring her home.

When my children learned what I had done, they kept calling me on the phone, telling me I was crazy and that I had lost my mind.

“Who would even give a baby to someone so old,” my son asked me. “What can you possibly provide a child that young, are you out of your mind?” my daughter questioned.

Although I sometimes doubted my decision, I knew Clara would be safer with me than lost in the foster system.

Then, one week later, eleven Rolls-Royces pulled up outside my house, and suited men came to my door. I held Clara close, shocked and wondering, “Who are you, and what do you want from us?” And that’s when I learned the truth about the little girl everyone believed no one wanted.

“Are you Clara’s legal guardian?” one of the men asked. I said yes, clutching her close. That’s when he handed me documents — legal papers explaining that Clara’s birth parents were extremely wealthy tech entrepreneurs who had died in a house fire shortly after she was born.

Since no one had ever come forward for Clara, all the wealth, the houses, the cars, the investments, were now hers. People urged me to move into a mansion, hire help, and give her every luxury imaginable. But as I held her in my arms, I knew my choice had never been about money. I adopted her because I loved her, and that was enough.

I sold the mansion, and with that money, I started The Clara Foundation to support children with Down syndrome.

Also, I built the animal sanctuary I had always dreamed of, right next to our modest home. Clara grew up there, in a house filled with love, animals, and purpose. She painted, played the piano, made friends, got into her share of mischief, and shattered every expectation.

Doctors once warned she might struggle to speak, but at ten years old, she stood proudly on stage at a foundation event, delivering a speech that moved everyone to tears.

Clara spent a lot of time at the sanctuary, and that’s where he met Evan, a kind, lovely young man with Down Syndrome.

I saw their friendship turn into love. Clara and Evan married, and I watched from the front row as the girl no one once wanted stood tall as a bride, a leader, and the love of someone’s life.

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Bored Daddy

Love and Peace

Doctors investigate DNA of 117-year-old woman to find one food that contributes to longevity

By

Monica Pop

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Maria Branyas Morera was a supercentenarian from Spain who got to live until 117 before passing away last year.

Maria lived through two world wars, 21 American presidents, and innovations that have reshaped life entirely from what it was since she was born.

She was born in the US before she moved to Catalonia in 1915 where she had spent the rest of her long life.

Before she passed away, Maria asked doctors to study her DNA and learn what led to her being the oldest living person in hopes of helping others extend their longevity.

Maria Branyas Morera/ Guinness World Records

This prompted doctors in Spain to examine her biological profile in a research carried out by a team of scientists, including researchers from the University of Barcelona and Josep Carreras Leukaemia Research Institute. They collected who samples from Maria and examined her cells and genetics, the Mirror reported.

Speaking to the Times, Dr Manel Esteller, the principal investigator on the study, said, “The common rule is that as we age we become sicker but she was an exception and we wanted to understand why. For the first time, we’ve been able to separate being old from being sick.”

Dr Esteller added: “We can develop drugs to reproduce the effects of good genes. Maria’s parents gave her very good genes, but we cannot choose our parents.”

The results suggested she was biologically 10 to 15 years younger, so at her death she was more like a sprightly centenarian than her actual age. She also displayed extremely low levels of ‘bad’ cholesterol and triglycerides, and very high levels of ‘good’ cholesterol.

Maria led a healthy life that included plenty of exercise, no bad habits such as smoking or drinking alcohol, and had a great social life.

However, there was another thing that she loved that could play a role in her longevity; the yoghurt of her favorite Spanish brand La Fageda.

It is a probiotic variety containing inflammation-fighting bacteria.

According to the Mirror, Maria’s mornings started with a cereal-packed smoothie with eight different cereal varieties.

Science Alert reported that scientists observed significant erosion in Maria’s telomeres which are the protective ends of chromosomes. While short telomeres are usually linked to higher mortality, recent research suggests they may not be a reliable marker of aging in the very old. In Maria’s case, her unusually short telomeres might even have worked in her favor, possibly limiting the ability of cancer cells to grow.

“The picture that emerges from our study, although derived only from this one exceptional individual, shows that extremely advanced age and poor health are not intrinsically linked,” the researchers led by epigeneticists Eloy Santos-Pujol and Aleix Noguera-Castells, said, according to Science Alert.

Dr Esteller concluded that “the clues for extreme longevity are a mix between what we inherited from our parents and what we do in our lives,” adding that “this mix, the percentage depends, but it can be […] half and half.”

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Bored Daddy

Love and Peace

Claim about Erika Kirk being involved in child trafficking, debunked

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Monica Pop

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The killing of Charlie Kirk, CEO and co-founder of the conservative youth group Turning Point USA, sent shockwaves all over the country.

The 31-year-old commentator was speaking before a large crowd at Utah Valley University (UVU) on September 10 when he was shot in the neck.

Kirk was rushed to the hospital, where he was later pronounced dead.

He left behind his wife, Erika Kirk, and their two children, daughter, 2, and their 16-month-old son.

The FBI revealed on September 11 that it had recovered the rifle tied to Kirk’s killing and shared images of the suspect. Police arrested 22-year-old Tyler Robinson from Utah the following day. After his arrest, Erika Kirk broke her silence and spoke about her late husband.

Erika addressed the nation in a livestream from Turning Point USA’s Phoenix studio, right next to the chair her husband had used for his podcast.

The grieving widow thanked emergency services for their quick response in trying to save her husband’s life. She also thanked the White House and Vice President JD Vance and his wife for “bringing [Charlie] home.”

Erika then expressed her gratitude to President Donald Trump, whom her husband had backed for years.

The memorial service for Charlie Kirk in Glendale, Arizona draw tens of thousands of people.

Shortly after Charlie’s passing, rumors about Erika Kirk being involved in child trafficking through a charitable project in Romania started circulating.

View this post on Instagram

A post shared by Charlie Kirk (@charliekirk1776)

According to Snopes, the claim was tied to Erika Kirk’s Romanian Angels project, part of her nonprofit Everyday Heroes Like You. The program aimed to support Romanian orphans by sending letters and gifts, as well as organizing visits from U.S. military members.

“Did ya’ll know Erika Kirk is banned from Romania because her Evangelical group was accused of trafficking children out of Romanian villages? Birds of a feather I suppose,” one online post that has been viewed more than 4.6 million times read.

A Threads post claimed, “In 2011 Erika Kirk, widow of Charlie, had a “ministry” in Romania that worked with the U.S. government, until Romania told her ministry to leave. Go research why. I’ll give you a hint. Epstein and Trump. Her ministry was accused of trafficking children from the village. – don’t believe me, do your research.”

While Erika didn’t comment on the matter, Snopes claimed “There was no evidence the trafficking allegation was true.”

“Newspaper articles about child trafficking in Romania that internet users shared as alleged evidence did not contain any mention of Erika Kirk or her organization. Likewise, materials from the Romanian Angels initiative that circulated online as alleged evidence did not contain any indication that the initiative was involved in trafficking or relocating any children;” it continued.

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Love and Peace

After my accident, my husband chose lunch over me—until the police gave him the real wake-up call

By

Monica Pop

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I’ll never forget the moment I realized my marriage of eight years was over, and honestly, I really couldn’t understand how I didn’t figure that out sooner.

I was lying in the ER with a dislocated shoulder while every breath I took felt like fire

I told Tyler, my husband, that I had been in an accident and asked him to come, but he wrote back that he couldn’t because he was in a middle of his lunch with Charlotte.

I just typed one word: “Okay.”

That was it. That word ended eight years of marriage, even if he didn’t know it yet.

It’s crazy to think that just that morning, I was in the kitchen making him breakfast the way he liked it, eggs over easy, bacon just shy of burnt, toast with the thinnest layer of butter.

That morning, he had mentioned Charlotte again, with that little smile of his he used to save for me.

“Another crisis,” he said, referring to his old friend’s Charlotte’s ex-husband who had allegedly stalked her. But honestly, it was rather strange that his stalking only happened on Thursdays, and it was even stranger that after months of him doing that police never got involved.

When I met Charlotte for the first time, I somehow knew she couldn’t be just a friend. They way she and Tyler laughed, how she placed her hand on his shoulder, and a bunch of other subtle signs that there was more to their story of being old friends.

That night, as I was driving to dinner with friends without Tyler, I was making a bunch of excuses in my head for his absence. And just then, I spotted a truck driving my way.

The next thing I knew was that I was on the ground, with blood all over me.

At the hospital, they tried to reach him three times. When he finally answered, I could hear the nurse saying, “Mr. Davis, your wife Hannah… serious accident… stable, but…” Then her face shifted. “He says… he’s with a friend in crisis, he can’t leave. He asked me to tell you to text.”

Then, I had the nurse call a police officer I knew, Janet, to go find him. I pictured the scene perfectly: him with Charlotte, leaning in close, until the officers walked up to the table and told him his wife was lying in the ER. That humiliation was just the beginning.

When my brother, David, arrived at the hospital, he was furious. He knew this wasn’t the first time Tyler showed he didn’t care about me. And without consulting me, David called a locksmith and a moving company, arranging for the locks to be changed and Tyler’s things to be boxed and out of my apartment.

Hearing him doing that, I didn’t stop him.

By the next morning, the locks were changed and movers cleared his things. A neighbor mentioned seeing Charlotte’s BMW at my house. It was enough proof that it hadn’t been just lunches. When Tyler came with his mother to collect his boxes, Charlotte was still calling. She was always the priority.

He left in minutes, and I stopped looking back. His excuses and barroom stories weren’t mine to carry. Six months later, my home was full of laughter, my scars had softened, and Thursdays felt light again. The crash almost ended me, but in truth, it gave me back my life.

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Bored Daddy

Love and Peace

Stop buying ginger from store — Grow an endless supply at home in a pot

By

Monica Pop

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When we turn to the nature, amazing things happen to our mind and our body. All fruits, vegetables, and herbs contain certain vitamins and minerals our body needs so it doesn’t come as a surprise than many people choose to heal themselves using alternative medicine.

Ginger is awesome food that offers plenty of health benefits.

People have been using it for its healing powers for hundreds of years. So, do you know what this plant can do to your body if you eat it every day? Stay here and read all about this powerful root.

The good thing about ginger is that you can eat it whole, ground, cooked or raw. It gives a distinct flavor to your food and transforms it to something both delicious and healthy.

1. Ginger is great for your heart

Ginger contains components that lover blood sugar levels and prevent heart disease, hypertension and stroke. A study shows that 85 people who were given three grams of ginger powder per day during 45 days showed reduced levels of cholesterol at the end of the study.

2. Ginger fights the common cold

Ginger is rich with anti-inflammatory properties and contains antioxidants and as a result, it prevents the common cold and fights against it. At the same time, it reduces the risk of infections. The gingerol compound found in it prevents the multiplication of bacteria by speeding up the healing process.

3. Ginger relieves nausea

In case you experience nausea, give the ginger a go. Many studies shows it prevents this condition.

4. Good for the stomach

Ginger can ease any discomfort you feel in your stomach. It helps with diarrhea, improves digestion, and reduces the production of too much acidity. Most acid reflux medicines contain ginger substances so consuming it is a safer way of getting rid of this condition.

5. Ginger helps relieve migraines and severe headaches

Consuming ginger is the best non-medical way to put an end to headaches. Studies suggest this root is at least as effective as sumatriptan, a drug commonly used in migraine treatment.

6. Helps you lose weight

If you struggle losing weight and most diets won’t give you the desirable effect, then consuming ginger might help. Eating it, or drinking it as a tea helps you resist hunger and is a great way to re-activate your body metabolism. Gingerols and shogaols are two properties that aid the body’s biological activities.

7. Ginger helps muscle soreness

Study conducted by the University of Georgia suggests that ginger helps reduce muscle soreness by 25 percent.

8. Increases blood circulation

Ginger increases blood circulation and that is why it’s the perfect drink for the cold winter days. It will keep you warm and healthy.

9. Ginger helps against menstrual cramps

Those days of the month can be very uncomfortable because of the cramps many women experience. Ginger is believed to have the same effect against menstrual cramps as the drug ibuprofen. All you need to do for the pain to disappear is take some water soaked in ginger or some honey infused ginger tea.

10. Ginger can protect against cancer

Studies suggest ginger has the power to kill cancer stem cells that make malignant tumors dangerous and is helpful when it comes to breast, pancreas, and ovarian cancer.

Knowing how powerful and beneficial it is, all you need to do is make the ginger part of your diet.

The best thing, however, is that you can grow your own ginger in your home without the need to buy it in a store. All you need is a pot.

Benefits of Growing Ginger in a Pot
When you grow your ginger in a pot, you can easily control soil, water, and sunlight for healthier plants and better harvests. Plus, pots can be moved indoors during colder months and add a touch of greenery to your home.

Understanding the Basics of Ginger Cultivation
Ginger is a tropical plant grown from rhizomes that thrives in warm, humid conditions. It needs rich, well-draining soil, steady moisture, and partial to full sunlight, taking about 8–10 months to mature.

Choosing the Right Ginger Variety for Pot Growing
If you are not sure which type of ginger to choose, go with the most common culinary ginger (Zingiber officinale) which is a great choice for pots. Ornamental types like “Blue Hawaiian” or “Baby Ginger” also work.

In order to ensure healthy grow, make sure you buy organic rhizomes from a trusted source.

Selecting the Ideal Pot and Soil for Ginger
Ginger grows horizontally, so choose a wide, shallow pot with good drainage. Use rich, well-draining soil, and mix in some sand or perlite to stop water from building up

Step-by-Step Guide to Planting Ginger in a Pot
Start the process of growing your own ginger by soaking rhizomes overnight. Next, place them just below the soil surface with buds facing up. Then cover with soil, water well, and keep the pot in a warm spot with indirect light.

Caring for Your Potted Ginger Plant
Keep the soil consistently moist but not soggy, and feed with liquid fertilizer every few weeks. Watch for pests and give support if the plant grows tall.

Harvesting Your Homegrown Ginger
Ginger is ready to harvest after 8–10 months, once leaves turn yellow and growth slows. You can dig up the whole plant or take what you need, letting the rest continue growing.

Common Ginger Growing Problems
The biggest issues when you grow your own ginger are root rot from too much water and pests like aphids or mites. That’s why it’s crucial to keep the soil well-drained. You should always water carefully, and use natural treatments like neem oil if pests appear. Yellowing leaves may mean the plant needs more nutrients, so adjust your fertilizer.

Tips for Ensuring a Continuous Supply of Ginger
In order to have a continuous supply of this extra powerful food, plant new rhizomes every few months. Make sure you save part of each harvest for replanting to keep a steady cycle going.

To grow ginger in a pot is not only simple, but also rewarding because it gives you fresh spice whenever you need it. With a little care, you’ll enjoy both the flavor and health benefits of homegrown ginger all year long.

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Bored Daddy

Love and Peace

When it comes to gut health and detoxification, nutrition experts point out that an empty stomach absorbs nutrients more efficiently, making your first meal of the day especially important.

Beta-carotene and selenium work together to neutralize harmful free radicals and ease inflammation in the gut lining, helping protect against cell damage.

Below are some of the most common deal-brakers when it comes to attractiveness.

Even science agrees that those who neglect compliments become instantly unattractive.

True confidence comes from solving problems, having a plan, and creating opportunities, not whining about things that can be changed.

Looking good helps, but being a good person matters more.

It did take some time, but I was finally able to bring her home.

Although I sometimes doubted my decision, I knew Clara would be safer with me than lost in the foster system.

I sold the mansion, and with that money, I started The Clara Foundation to support children with Down syndrome.

Before she passed away, Maria asked doctors to study her DNA and learn what led to her being the oldest living person in hopes of helping others extend their longevity.

However, there was another thing that she loved that could play a role in her longevity; the yoghurt of her favorite Spanish brand La Fageda.

Shortly after Charlie’s passing, rumors about Erika Kirk being involved in child trafficking through a charitable project in Romania started circulating.

I told Tyler, my husband, that I had been in an accident and asked him to come, but he wrote back that he couldn’t because he was in a middle of his lunch with Charlotte.

That morning, he had mentioned Charlotte again, with that little smile of his he used to save for me.

The next thing I knew was that I was on the ground, with blood all over me.

Hearing him doing that, I didn’t stop him.

Ginger is awesome food that offers plenty of health benefits.

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