10 Clues Your Body Might Be Giving You About Clogged Arteries

By
Bryan Seal
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Blood clot diagram on white

I’ve always tried to stay on top of my health, but it wasn’t until I learned about the signs of clogged arteries that I realized how sneaky heart-related issues can be. It’s scary to think that something so vital—our blood vessels—could slowly accumulate plaque without us noticing. Yet recognizing early signals can make all the difference in preventing severe complications like high blood pressure or even a heart attack. Being aware is step one, and taking action is step two. Let’s talk about both.

Arteries are essentially your body’s highways for oxygen-rich blood. They move this blood from your heart to your brain, muscles, and every organ in your system. Healthy arteries are smooth and free-flowing. But when they’re blocked, plaque buildup restricts blood flow and may ultimately cause serious cardiac events.

Why Knowing Matters

It’s important to identify the signs of clogged arteries early on, so you can seek help before the situation escalates. The good news? Simple lifestyle changes—like eating well and exercising—can often help. If your family history makes you more vulnerable, or if your arteries are already heavily blocked, your doctor might recommend medication. Either way, if you experience any of these ten red flags, speak with a medical professional to get a handle on things.

1. Nausea

Source: Freepik

Yes, nausea can stem from a laundry list of health problems. But it can also point to compromised blood flow. Chronic queasiness shouldn’t be ignored. If it sticks around, your doctor might want to rule out any artery-related issues.

2. Chest Pain (Angina)

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Chest pain, or angina, often indicates reduced blood flow to the heart caused by plaque buildup. It usually appears near your breastbone and can radiate to your arm, shoulder, jaw, or upper back. Ongoing chest discomfort is a big red flag—check in with your doctor right away.

3. Shortness of Breath

Source: Freepik

Feeling winded when you’re simply walking around or sitting still is a problem. While it’s normal to be out of breath after significant exertion, persistent shortness of breath can mean clogged pulmonary arteries. Any unexplained trouble breathing calls for professional attention.

4. Weakness or Numbness on One Side

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If the signs of clogged arteries pop up in your carotid arteries (the ones supplying blood to your brain), you might notice numbness or weakness down one side of your body. The root cause? Reduced blood flow. This symptom warrants immediate medical advice.

5. Slurred Speech

Source: Freepik

Slurring your words can happen for many reasons, but restricted blood flow in the carotid arteries is definitely on the list. If the branch feeding your brain or tongue is compromised, speech can become jumbled.

6. Vision Loss

Blurred or fading vision—especially in one eye—could also stem from carotid artery trouble. If your exterior branch is blocked, the eye may not get the oxygen it needs. Any sudden or ongoing vision changes should be checked out.

7. Leg Pain

Source: Freepik

Leg pain has countless potential causes, but clogged peripheral arteries are one of them. When plaque hinders proper blood flow, even mild exertion might leave one leg in pain. No obvious injury? That’s your cue to investigate further.

8. Cold Feet

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Ever notice your toes feel icy while the rest of you is warm? Blood carries heat, and if it’s not moving freely to your feet, they can chill easily. This often points to a blockage in your leg arteries.

9. Slow-Healing Injuries on Feet

If your wounds or cuts on your feet lag in healing, poor circulation could be the culprit. Injuries need oxygen and nutrients to repair themselves, and blocked arteries mean fewer of those essentials are getting through.

10. Heart Palpitations

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Sudden, noticeable changes in your heartbeat—like fluttering, pounding, or irregular rhythms—can tie back to circulatory issues. If these palpitations pop up out of nowhere and linger for seconds or minutes, see a doctor. It’s better to be safe than sorry.

Final Thoughts

Staying aware of the signs of clogged arteries isn’t about turning into a worrywart. It’s about prioritizing your well-being. Noticing these symptoms can prompt you (or someone you love) to seek medical advice sooner rather than later. Early detection might just save your life.

A Friendly Reminder

This information isn’t meant to replace professional medical advice. If you suspect you might have clogged arteries or any other health concern, consult a qualified healthcare provider. Don’t delay seeking help based on what you read online—timely intervention is key to keeping serious complications at bay.

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I adopted a baby abandoned at a fire station, and five years later, a woman came to my door saying, ‘You need to give me my child back’

By
Monica Pop
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The night at the fire station seemed like any other, but little did I know that it would turn into a night that would change my life forever.

As my work partner, Joe, and I were conversing during the late nigh shift, we heard a strange noise.

“Did you hear that?” Joe asked. Sure enough, I was out to check out what was going on. And that’s when I spotted a basket. Once I approached, I realized there was a newborn baby inside.

Without giving it a second thought, I took it in my arms, and it was the moment I knew that fragile little creature belonged with me… forever.

“Let’s call CPS,” Joe said, and I agreed.

Holding that baby felt like home, and when no one came forward to claim him after a couple of months, I stepped in and decided to adopt him.

The process was a rather complex one. I was single, and becoming a single parent was harder than adopting as a couple. But I made, it,the baby that came into my life when I least expected, was now officially my son.

I named him Leo, because he was strong and roared at every challenge, like a little lion cub.

My friend Joe was of great help. He visited often and even covered my late night shifts at the fire station when I needed to take care of Leo.

Looking at my baby boy, his smile, and his bubbly personality, I knew that every stain on the carpet and every sleepless night was worth it.

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Fast forward five years, someone knocked on my door while Leo and I were building a Dino park out of cardboard boxes.

A woman in her early thirties, pale and fragile, looked at me with confusion before she uttered: “You need to give me my child back!”

Her words felt like a sharp knife.

I was aware Leo was now my son, but that woman was his mother, and that made everything complicated.

“What are you doing here after this much time?” I asked, trembling.

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She started crying and explained that when she made the decision to leave Leo at the fire station, she was homeless, jobless, and scared.

She believed that leaving her son behind was the best thing to do for him.

“You know I adopted him, right?” I asked, trying to tell her that she no longer had the right to claim him.

“I know,” she said, looking at her feet and trying to hide how ashamed she was of herself. “I just want to see him, that’s all.”

At that moment, Leo appeared at the door. “Dad, who is she?” he asked.

The woman couldn’t help but hug him. “I gave birth to you, Leo,” she said.

I got mad at that moment, because I believed I was the one who should have explained everything to my son, hoping he would be able to understand, considering he was just five.

“Dad,” he said as he pulled my hand. “Am I going anywhere with this woman?”

“No, Leo,” I assured him, “You are not going anywhere, you are home and this is where you belong.”

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I asked the woman to leave, but we did stay in touch.

Over time, I let her be part of Leo’s life.

She attended his football practice and took him to kindergarten every now and then, but that was it.

From a single dad, to finding ways how to co-parent with my son’s biological mother, my life changed to great lengths during those five years.

Things weren’t easy, but being Leo’s dad was something I wouldn’t change for anything in the world.

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Person who used AI to apply for 1,000 jobs while sleeping wakes up to shocking results

By
Monica Pop
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People’s opinions regarding the benefits of Artificial Intelligence (AI) seem to be divided, and while some see it as a powerful tool for progress, there are those who consider it a threat when it comes to the jobs in which it can easily replace humans.

The post by a Reddit user who applied for 1,000 jobs using AI while they slept heated this debate even further.

“I used AI to apply for 1,000 jobs and I got 50 interviews. All of this while I was sleeping! In just one month, this method helped me secure around 50 interviews. The tailored CVs and cover letters, customised based on each job description, made a significant difference,” he posted on Reddit.

And while some dubbed the method nothing short of genius, others criticized the user for being lazy and using shortcuts.

Reddit

The person themselves considered the move brilliant and “incredibly effective,” adding it caught the attention of potential employers.

However, they also pointed out the ethical considerations of this attempt to use AI in order to land interviews for a number of different jobs.

“Observing this technological revolution, I can’t help but reflect on the profound implications for the world of work.”

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“While efficient, the automation of job applications raises questions about the very nature of professional relationships. We face a paradox: as we seek to optimise the selection process, we risk losing the human element that often makes a difference in a work environment.

“The challenge ahead is not just technological, but also ethical and social. We’ll need to find a delicate balance between the efficiency of artificial intelligence and the richness of human interactions. Only then can we build a future of work that is not just productive, but also fulfilling and meaningful for everyone.”

I used AI to automatically apply for 1000 jobs – and I got 50 interviews!
by inGetEmployed

The comments under the post were various. 

One user pointed out that we shouldn’t worry about the ethical concerns of having AI tailoring our CVs and resumes when applying for jobs because the companies themselves use AI to read those applications. So, it is basically a bot talking to a bot. The reply to this comment read: “Companies using tools to defraud customers is business, people using tools to defraud businesses is fraud, because corporations write laws and manufacture consent in mainstream media.”

The Original Poster (OP) who has since deleted the account also commented. 

“I do not recommend the use of this bot for obvious ethical reasons.”

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“The bot was created for educational and informative purposes only and out of my own curiosity. Nonetheless, I wanted to share the odd results obtained to highlight the power of artificial intelligence!

“However, I must also say that to be fair, there are many very expensive services that claim to offer the same functionality, probably much less than my bot!”

What are your thoughts on this?

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Lip reader has revealed Trump’s savage two-word comment made to Joe Biden at his inauguration

By
Monica Pop
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Trump’s second term in office has been marked by a number of ‘controversies’ surrounding the executive orders he didn’t waste time to sign, as well as a comment he made to Joe Biden.

Among the rest, he delayed the TikTok ban, reaffirmed withdrawal from the Paris Climate Agreement and the World Health Organization, eliminated Diversity, Equity, and Inclusion (DEI) Programs, initiated the development of an “American Iron Dome” missile defense system, and more.

As reported by BBC, Trump also issued pardons or commutations for over 1,500 people convicted or charged with the U.S. Capitol riot on January 6, 2021.

Alamy

He also signed an order with which only two genders, male and female, are recognized.

“As of today, it will henceforth be the official policy of the United States government that there are only two genders, male and female,” the newly elected president said.

Trump’s predecessor, Joe Biden, and his wife, Jill Biden, welcomed the Trumps to the White House in the traditional ceremony marking the transition of leadership in the country.

As expected, Biden, who pulled out of the presidential race in July and endorsed Kamala Harris as his replacement, was present at Trump’s inauguration.

Due to the cold weather, the inauguration took place inside the Capitol building’s Rotunda, and not in front of the building as per tradition.

Alamy

The Trumps and the Bidens posed for a photo and lip reader Jeremy Freeman tried to interpret the communication between the former and the current presidents of the United States.

Speaking to the Irish Times, Freeman said that Biden greeted Trump saying, “Welcome home.” Trump responded: “How are you? It’s so cold. I need to do my coat up I’m freezing.”

Biden alleged he was also freezing, to what Trump responded jokingly, “Shut up, Biden,” admitting that it was “colder than when we ski.”

Fox News

Trump’s comment was savage, many agreed.

Trump’s youngest son, Barron trump, also greeted Biden and Harris. Many praised his move and dubbed him well-mannered.

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When One Call Changed Everything: A Heartfelt Story of Finding Hope

By
Bryan Seal
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I remember the moment I heard there was a girl alone at playground duty. It was a crisp autumn evening, and I was still sipping lukewarm coffee at my desk when the report crackled over the radio. A bystander had found a young child, no more than six years old, waiting alone. She simply said, “Mommy will pick me up later.” But nobody showed up as dusk settled in.

Source: Freepik

I’m Officer Davis, and in all my years on the force, I’ve seen many heartbreaking cases. Yet something about this little girl tugged at me immediately. By the time I arrived, she was perched on a swing, her eyes scanning the distance. It wasn’t every day you saw a girl alone at playground in the chill of approaching nightfall. She wore a pink jacket, two pigtails, and clutched a scruffy teddy bear. I crouched down to her eye level and introduced myself, asking for her name. She just stared at me, confident her mother would come.

As time passed, the air grew colder. It was obvious she’d been there for hours. When I asked if she knew her phone number or address, she shook her head. My heart sank. Before long, I gently coaxed her into the squad car, assuring her I’d help her find her mom. I couldn’t shake the dread settling in my gut. The thought of leaving a girl alone at playground any longer weighed heavily on me.

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We arrived at the station, where my colleagues offered her a blanket and hot chocolate. She sipped quietly, repeating again and again, “Mommy will pick me up later.” We searched every database for missing children but turned up nothing. No reports matched her age or description. It was as if she had appeared out of nowhere. That’s when a call came in about a car behind an abandoned warehouse, matching the same vehicle someone had spotted earlier in the day near the playground, a cold knot formed in my stomach.

Source: Freepik

Rushing to the scene, I found an old sedan. Inside was a woman slumped over the wheel, no identification in sight. A tiny pink backpack with daisies lay on the passenger seat, unmistakably belonging to the child back at the station. My pulse pounded in my ears. As we searched further, we found a note tucked inside: “To whoever finds her: Please take care of my little girl. I’m sorry.” It was a cry for help, heartbreak in ink. That evening, as we pieced together the events, it became achingly clear the mom had left her girl alone at playground so she’d be safe before taking her own life.

Back at the station, I still had to face the reality of telling this innocent child her mother wasn’t coming. She looked up at me, all wide-eyed and trusting, convinced her mom would walk through the door any minute. In the following days, social services took her in. I visited whenever I could, though there wasn’t much I could do except offer kindness and a sense of security. It never got easier hearing her ask if “Mommy is coming today.” Yet I knew every day spent under a watchful, caring eye was better than leaving this girl alone at playground.

Source: Freepik

After a few months I received a heartfelt letter from Lily’s new foster family, telling me she was doing better. She had a room of her own, new friends, and the flicker of hope I’d seen in her eyes was finally blossoming. They included a small drawing: her in a bright pink sweater, holding hands with her new caretaker, and a stick-figure officer with a badge. Over it, in shaky, crayon-written letters, were the words, “Thank you for finding me.”

That picture reminded me why I do this job. Though her mother’s story ended in tragedy, Lily’s was just beginning. And I felt a quiet gratitude that, on that cold autumn evening, I found a girl alone at playground and helped guide her toward a new start.

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How Your Bowel Movements Reveal Clues About Colon Cancer

By
Bryan Seal
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Colorectal Cancer (CRC) infographic for education

I used to think only major symptoms spelled trouble, but the more I researched poop and colon cancer, the more I realized subtle changes in your stool can be an early warning. Blood in your stool, shifts in consistency, or even just going to the bathroom more (or less) often can sometimes point to a serious issue like colon cancer. Of course, these signs aren’t always a cause for panic, because other digestive disorders share similar symptoms. Still, knowing what to look for can help you decide when it’s time to speak with a healthcare professional.

Colon Cancer and Poop: Early Indicators

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One of the first hints that something might be off is a change in your usual bathroom routine. Some people notice thinner stools, different colors, or a sudden feeling that they’re just not fully emptying their bowel. Although minor, these signals can be important:

  • Narrow “pencil” stools: This can happen when a growing tumor narrows the intestinal passage.
  • Pain with defecation (dyschezia): Often tied to rectal cancer.
  • Unable to empty the bowel (tenesmus): A hallmark of early-stage rectal cancer.
  • Rectal bleeding: Especially common with tumors in the lower bowel.
  • Abdominal pain: Triggered when inflammation irritates pain receptors.
  • Fatigue: Often arises from anemia caused by internal blood loss.

Poop Changes in Regional Colon Cancer

Source: Freepik

By stage three, colon cancer may have spread to nearby lymph nodes. At this point, changes in bowel movements can get more pronounced as the tumor digs deeper into intestinal tissues:

  • Constipation: Partial blockages can slow things down.
  • Diarrhea: Fluids can bypass a partial blockage, leading to loose stools.
  • Alternating constipation and diarrhea: This pattern frequently signals something more serious.
  • Blood in stool (hematochezia): Ranges from bright red to darker hues, depending on tumor location.
  • Tenesmus: Worsens as the tumor and inflammation increase.
  • Abdominal bloating and cramps: Gas build-up can’t pass easily if the bowel’s narrowed.
  • Iron deficiency anemia symptoms: Nearly half of individuals with colon cancer develop anemia.

Scar tissue and strictures can develop as the tumor grows, sometimes leading to partial or full blockages. Even if you don’t always see bleeding in your stool, it can still be happening internally.

Poop Changes in Advanced Colon Cancer

Souce: Freepik

Stage four colon cancer typically means the disease has spread to distant organs. Obstruction and bleeding often escalate, making signs more apparent. If the tumor is on the right side of the colon, your stool might become dark and sticky (melena), since blood mixes with oxygen and hemoglobin during its longer journey through the intestines.

  • Nausea and vomiting: Common once the blockage is severe.
  • Unexplained weight loss: Chronic inflammation can suppress appetite and lead to muscle loss.

At this stage, the bowel wall may weaken, sometimes causing perforations. Additional symptoms can appear if cancer reaches the liver, lungs, or bones. Surprisingly, some people with advanced colon cancer don’t experience many bowel-related symptoms if there’s no blockage or bleeding.

Key Takeaways

I’ve found it crucial to learn about poop and colon cancer because seemingly small changes in your bathroom habits might be an early alarm. Blood in the stool, narrower poop, diarrhea, or more frequent trips can all signal trouble, especially if they persist. But remember, other gastrointestinal problems can mimic these changes, so don’t jump to conclusions. If you see something out of the ordinary, talk to a healthcare provider. When caught early, colon cancer is far more manageable—and sometimes, even highly treatable.

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Selena Gomez removes a video showing her emotional response to Donald Trump’s latest executive orders

By
Monica Pop
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“Apparently it’s not ok to show empathy for people,” singer/actress Selena Gomez posted on the social media after deleting a video of herself in which she got emotional over President Trump’s latest executive oders.

Selena Gomez, who is of Mexican heritage, reacted to Donald Trump’s immigration crackdown.

In one of the videos she has since deleted, the 32-year-old star said, “I just want to say that I’m so sorry. All my people are getting attacked.

“The children. I don’t understand. I’m so sorry I wish I could do something but I can’t.

“I don’t know what to do. I’ll try everything, I promise.”

Selena Gomez/Instagram

As per NBC News, Trump ordered his administration to conduct major immigration raids in three US cities per week. This is an attempt to fulfill his promise of mass deportations and tightening border security.

With the executive order he signed, Trump tends to deport millions of people who are in the country illegally.

He declared illegal immigration at the US-Mexico border a national emergency. Trump planned to send troops to help immigration agents and restrict refugees and asylum.

Tom Homan, former US Immigration and Customs Enforcement (ICE) director who was appointed the ‘border czar’ by the president’s administration, is just one of the people who supported Trump’s stance on immigration.

“If you’re in the country illegally, you’re on the table, because it’s not OK to, you know, violate the laws of this country. You got to remember, every time you enter this country illegally, you violated a crime under Title Eight, the United States Code 1325, it’s a crime,” he said.

Fox host Sean Hannity interviewed Hofman and asked him about his thoughts on Gomez’s video. “I gotta ask your reaction to Selena Gomez. I didn’t see any postings of tears for all the women and American citizens murdered, all the people that were raped including children, all the other victims of violent crime…” He added: “I didn’t see any tears on any of those issues. What was that all about?”

Hofman replied that it was the “best monologue I’ve heard you do in years.”

The border czar highlighted that illegal immigrants entering the States has led to the fentanyl crisis and child s** trafficking.

Selena Gomez, who criticized Trump’s decision to sign the executive order regarding immigration, has spoken of her Mexican heritage in the past.

In a piece for Time from 2019, she wrote, “In the 1970s, my aunt crossed the border from Mexico to the United States hidden in the back of a truck.

“My grandparents followed, and my father was born in Texas soon after. In 1992, I was born a U.S. citizen thanks to their bravery and sacrifice.”

Gomez is a producer of the Netflix docuseries Living Undocumented.

It it about the lives of families who fear deportation every single day.

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Ivanka Trump faces backlash for Audrey Hepburn-inspired dress

By
Monica Pop
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January 20, 2025, marked the beginning of Trump’s second stint as President of the United States. He held office from 2017 to 2021 during his first presidential term.

As expected, all of his children were present at the inauguration, which was watched by millions of people not only from the States but also beyond.

Among the rest, people commented on Melania Trump’s choice of outfit, especially her hat, and were interested to learn what Barron Trump told Joe Biden and Kamala Harris when he approached to shake hands with them.

Trump’s daughter, Ivanka Trump, wasn’t spared from comments about her looks either. Her choice of dress, inspired by the one worn by iconic actress Audrey Hepburn, caused a stir on the social media, with people having divided opinions.

Anna Moneymaker/Getty Images

For the Liberty Ball on Inauguration Day, Ivanka opted for a recreated version of the gown that Audrey Hepburn donned in the 1954 film Sabrina.

The original dress was designed by Hubert de Givenchy. Ivanka’s replica, which featured black floral embroidery and a brief train, was styled by the prestigious French label Givenchy.

The business mogul-turned-president’s daughter donned elbow-length black opera gloves, stiletto heels, a diamond choker, and a chignon. So, it’s safe to say that she was eager to mirror Hepburn’s original look, and she pulled it off flawlessly.

REUTERS/Carlos Barria

However, as much as some loved the way she looked, there were those who criticized Ivanka Trump for her outfit.

The longer I look at the details, the more laughable this becomes,” someone commented.

“The texture and the embroidery on Ivanka’s version look cartoonish, and it lacks the same finesse. Hepburn is incomparable,” another added.

“Audrey would have despised Ivanka and her family,” someone else wrote. 

Hepburn’s son, Sean Hepburn Ferrer, broke his silence over Ivanka’s looks and said it was ‘no wonder’ the First Daughter chose to pay tribute to the late actress due to their long-standing family ties.

“It is no wonder that growing up in a family which knew our mother as a household name she chose to draw inspiration from her, to seek the ultimate elegance and class reference, for an occasion such as this one – the inauguration and the 32nd anniversary of our mother’s passing and, most of all, Martin Luther King’s day,” he told DailyMail. “What a cocktail!”

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