I lost one of my twin sons during childbirth – and then one day, my son saw a boy who looked exactly like him

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Maybe I’m just biased because I’m a mother myself, but I believe it’s true when people say that there is no greater joy in life of that of becoming a parent. The little bundle of you you welcome into your life simply changes it forever, and it’s always for the best. yes, there are sleepless night, dealing with tantrums… and then come the moody teenagers. But at the end of the day, it’s all worth it.

When I learned I was pregnant, I felt like the happiest person alive. Then came the news that I was carrying twins, and just like that, the happiness doubled. However, my joy didn’t last long.

Only one of the babies survived during childbirth, and although I became a mother and it was supposed to be the happiest day in my life, my heart was aching at the same time.

There were people who tried to console me by saying that my son was still a baby, and that I didn’t even get the chance to hold him, but what they didn’t know was that it didn’t make my pain any easier to bear.

For five long years I went to sleep wondering how my son would look like. Was he going to be identical to Stefan? They were twins, so I guess he would, but I somehow learnt to leave with the thought that I would never learn that.

Whenever I had Stefan in my arms, I somehow tried to make piece with the absence of my other child. But I simply got used to mothering around the missing piece. You’d be surprised at what the human heart can get used to, because grief, when it doesn’t have another choice, turns into routine.

And then, on an ordinary Sunday at the local playground we visited each week, everything I thought I knew unraveled.

The Day They Told Me

My pregnancy was complicated from the start. By the time I was twenty-eight weeks pregnant, my blood pressure was so high that my doctor advised bed rest. I mostly spent my days lying on my side and talking to my unborn babies. I somehow knew they could sense me and hear my words.

“Hold on, boys. Mommy’s right here.”

I wanted them to know that despite everything, I was fighting for them.

I had my boys three weeks premature in what felt like whirlwind of white lights and doctors running around me. At that moment, I felt like I was part of some medical drama, because honestly, the experience was far less peaceful than I had ever imagined. The nurses were rushing, and there was a doctor who told me how to breath and another one who told me not to push yet.

Then out of the blue, I heard one of the doctors say, “We’re losing one.”

After that, everything dissolved.

When I opened my eyes, the room was silent. My body was hurting, but I didn’t care. I was quick to look at the bassinets and noticed there was only one child.

Dr. Perry was in the room, and from what his face looked like, I knew he was going to deliver devastating news. Sadly, I was right. He said that everything moved too fast and they did everything to save my son, but they failed.

I remembered I started crying, and then my family entered the room one by one. I don’t think there was a single person who didn’t try to comfort me, but you don’t comfort a mother who had just lost a baby.

I never saw my other son. In those moments, I am not even sure if they offered me to see him. I just signed some paperwork, and that was it. I don’t know why, maybe because I was confused and affected by the loss, but I never questioned anything. I simply trusted them when they said my boy was gone.

Stefan became the center of my world and I did my best not to raise him in the shadow of the brother he never met. It was hard, but I never let Stefan notice I was still grieving.

Learning to Live With Half

Raising Stefan was both joy and ache. He was a curious little boy who loved trucks and dinosaurs, and whenever he played with some, I wondered if my other child would love those same toys, or maybe he would be into something entirely different.

Whenever Stefan’s birthday rolled around and I saw him blow out the candles, I couldn’t stop thinking that there were supposed to be two children celebrating. I knew that imagining those scenarios was making my life even harder, but it wasn’t something I could fight against easily.

What I tried to convince myself was that in order to finally heal, I shouldn’t have looked back.

The Playground

One Sunday morning, I took Stefan to the nearby playground. We visited it often, since it was always filled with kids his age he could make friends with and have some fun. Honestly, nothing seemed out of the ordinary, but it turned out everything about that day was all but ordinary.

At one point, Stefan was on the swing, laughing and having a blast, when his little face turned serious all of a sudden. He looked at a boy around his age at the opposite side of the playground.

“He was in your belly with me,” Stefan said.

I knew kids say funny things sometimes since their imagination is running wild, but he never knew I was carrying twins. He was just too young to understand that. But, something about Stefan’s excitement over that boy made me look.

The boy had curls, just like Stefan’s, but many children do. But there was also a slight arch on his right eyebrow that felt too familiar. And just like Stefan, this boy kept biting his lower lip. However, it wasn’t until he turned fully to us that my heart dropped.

The boy had a crescent-shaped birthmark curved along his collarbone, identical to the one Stefan had.

There were too many similarities between these boys to think it was just accidental.

Was my mind going crazy because even five years after his death I couldn’t come to terms with the loss?

The boys stood next to each other, looked at one another, and then started laughing all of a sudden. To me, no matter how crazy it sounded, it felt like they recognized each other.

In the meantime, a woman in her forties, who was with the other boy, was watching from the bench. I started walking towards her, and then it hit me. I’d seen that woman before.

“You worked at St. Matthew’s,” I said as I approached her. “I delivered twins there. Five years ago.”

And then, a long, long silence between us two.

“My son had a twin,” I said. “They told me he died.”

After a few moments that felt like an eternity to me, the woman looked straight into my eyes and said, “He wasn’t stillborn. He survived.”

The world didn’t end as anyone would assume it would. No explosion, no dizziness, just the plain truth.

For five long years I was grieving for a child who was alive. He and his brother lived in the same city, and unaware of each other.

It was strange to me that the woman spilled the truth just like that, but maybe, just maybe, she knew there was no way to hide it.

“I want a DNA test,” I said, and to my surprise, she nodded.

What Was Stolen

From that moment on, everything felt surreal, and why wouldn’t it.

We hired a lawyer who requested hospital record to be reopened. There were plenty of questions, and I felt guilty of not asking them when I should have. Authorities started an investigation, which is still ongoing, and in the meantime, the DNA results came, and as I knew already, they just confirmed that Eli was my son.

I felt mix of emotions. I don’t think there are words that can ever describe that feeling of having your child returned to you after years of believing he was dead. At the same time, I was angry about the years they stole from me and him.

The system failed us. What we received as an answer was a bunch of legal jargon, something about gaps in the hospital procedures, and a lot of phrases used to make the unthinkable sound scientific and clinical.

The next time I saw Eli was in a small room. I didn’t hold him, because there were lawyers there, explaining things to me, and a social worker who sat at the back of the room and just watched. I wasn’t certain what was to be seen. The truth was there, and those legal things bothered me.

Even when I found my son, nothing was as simple as I thought it would be. To me, he was my lost son, but to him, I wasn’t his mother. He spent the first five years around another woman he called mom. We all went through long therapy sessions, court sessions, and custody arrangements that lasted like forever.

It did take some time, but we finally took Eli home.

When I think about it, I realize that the encounter at the playground was pure serendipity. And no, my story isn’t about loss, but about the ways life works, and most times, those ways are simply incredible.

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Love and Peace

The father who wouldn’t let go: Love and loss in the Vargas tragedy of 1999

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It was in December of 1999 when the Vargas State (today La Guaira), Venezuela, witnessed a catastrophic tragedy that claimed the lives of tens of thousands of people, destroyed thousands of homes, and led to the complete collapse of the state’s infrastructure.

Between December 14th and 16th, the entire area experienced heavy rainfall. It mainly affected the north-central coast of Venezuela, especially the state of Vargas. Experts argued that more than 911 millimeters of rain fell during this period, which is more than the usual annual rainfall for the region.

Unfortunately, this led the to the already unstable slopes of the coastal mountains to become saturated. This also included the Sierra de Avila. The area had already been known to be highly prone to landslides because of the steep mountains and the unstable clay soil. Since the heavy rains wouldn’t stop for 48 hours, they soaked the ground and it gave way for thousands of small slides to quickly turn into fast-moving rivers of mud, rocks, trees, and massive boulders, according to reports from the tragic day.

Vargas state in Venezuela seen devastated by a landslide in December 1999, from a video posted on August 2, 2022 | Source: YouTube/Journeyman Pictures

The first major flows were recorded on the night of December 15. Through the night and into the morning, there was a series of waves of mud and floodwater surged towards the sea. Entire hillsides liquefied. Rivers overflowed, carving new channels several meters deep into the alluvial fan deltas along the coastline and covering them with thick layers of sediment. Later, less dense floodwaters inundated the region, cutting even deeper into the newly created flood deposits. In fact, geologists later calculated that some of these floodwaters traveled at the speed of up to 14.5 meters per second.

Leidy Crespo, a survivor from the Llano Adentro neighborhood, recalled the morning of December 16. “It was like being in a movie. I’ll never forget it,” she said of the massive waves of mud and debris that swept everything away.

The aftermath was dead bodies buried under the mud. “You would be walking, and a buried body would appear. I can still remember the cries of people looking for their family members,” she recounted.

In the aftermath of the Vargas tragedy, thousands of people were left homeless, from a video posted on August 2, 2022 | Source: YouTube/Journeyman Pictures

One story from this horrific event broke the hearts of millions of people worldwide.

Rescue operations started immediately, but the conditions were overwhelming. Communication network was down, the roads were all covered in mud, and a number of places couldn’t be reached at all. Firefighters, soldiers, volunteers, and local residents did all in their power to save as many people as possible with the limited resources they had. Many recalled using only their bare hands to dig through the mud, which was still highly unstable, in desperate attempts to spot any signs of life.

Among the survivors was a desperate father buried in the mud almost up to his neck. When rescuers rushed to assist him, he refused to be safe. According to the firefighter who rushed to his rescue, the father said, “Don’t take me out.”

He then uttered something heartbreaking: “It’s just that I’m holding my two daughters by the hands.” 

His daughters were dead under the mud, and he just couldn’t let go of them, although he knew they were gone.

@bbcnewsmundo

“El día que la montaña se tragó al mar…” 🇻🇪 Hace 25 años Venezuela vivió una de las peores catástrofes de su historia. Luego de un período prolongado de lluvias torrenciales, una serie de aludes arrasó con poblaciones enteras en el estado costero de La Guaira (antes estado Vargas) a finales de 1999. Hubo más de 240 mil afectados y el número oficial de fallecidos nunca llegó a conocerse. El país quedó profundamente marcado por este suceso que además coincide con el aniversario de la fundación de la República Bolivariana de Venezuela. #BBCMundo #Venezuela #Vargas #LaGuaira #TragediadeVargas

♬ sonido original – BBC News Mundo

His story touched the hearts of many, and reminded everyone that father’s love is greater than life.

Eventually, the father was taken out to safety, but his story serves as a reminder of the sacrifice a parent is willing to do for their children.

The National Housing Council (Conavi) reported that rebuilding costs reached $830 million, though some official sources suggest the true figure may be nearly double. The financial damage was huge, and today, nearly 26 years after the tragedy took place, residents of Vargas state still live with the emotional aftermath.

The documentary Cuando El Cerro Se Vino Abajo (“When the Hill Came Down”), by photographer Daril Jiménez, who directed it, honors the survivors. During filming, he captured moving stories, including that of a man who lost his wife and son, and Crespo, still a resident of Vargas, who reflected, “We had to start over from scratch, but we’re still here.”

What happened in Vargas was a wake-up call. It reminded many, especially governments, that extreme weather and vulnerable landscapes make a deadly combination. Without proper planning, monitoring, an preparedness, natural hazards can turn catastrophic in the blink of an eye.

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Choose one drink to give up, and it will reveal your true self

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Coffee, water, juice, tea, matcha, and smoothies! Who doesn’t enjoy these drinks? Now imagine that you need to give up one of them for life. And when I say for life, I mean it, like no compromises, no “just an occasional treat,” or “let’s have one over the weekend.” You quit one of these drinks for good and make do with the rest. So, what would it be?

Your first pick might be a random drink, because why not, it’s just one drink after all. However, it turns out the choice isn’t as simple as it seems, and the reason why is because what you choose to give up can reveal plenty about your true self.

It may show what you rely mostly on when you need quick energy boost, or whether you are a kind of person who prioritizes comfort over health. It can also reveal the level of sacrifice you are willing to make for the sake of the small pleasures.

Even something as trivial as the drinks you enjoy can say a lot about your personality. So, let’s get to the quiz and see what you’ll choose to give up.

1. Coffee

Not many people would give up coffee simply because they can’t imagine to start their day without a cup. I know this, because I’m definitely one of them. But if you aren’t among the millions of coffee lovers and you would gladly remove this beverage from the list, you probably believe that the real energy comes from within you, not from a cup of coffee. You probably don’t rely on rituals or caffeine to jumpstart your day because you rely on your personal drive. To you, the mornings are not about the aroma of coffee or that first sip, but about what you bring into your own day.

Being willing to give up coffee, and I must say you are probably among the few ones to do so, it shows independence and self-sufficiency. You are confident in your ability to keep yourself energized without leaning on external crutches.

This choice doesn’t mean you hate coffee, it just means it’s not the center of your life. At the same time, your willingness to give up this drink speaks volumes about self-discipline, calmness, and the belief that motivation comes from within.

2. Water

Imagine having to give up water! Yes, that same thing that helps you stay alive. If this is the one you’d let go of first, hypothetically, of course, since you can’t live without it, that reveals something rather surprising about you.

You are driven by experience, novelty, and curiosity more than anything else. You are not a firm believer in following rules or setting up routines. On the contrary, you love taking risks and exploring life beyond the basics.

Giving up something like water shows that you are oriented towards an adventurous, exiting, and varied life rather than stick to simplicity and minimalism. You simply have a different outlook on life, one that is more oriented around what makes life interesting than about what is just necessary.

When it comes to your personality, it’s definitely bold and unconventional. What this means is that you don’t always follow a predefined path, but challenge the norms and decide what’s necessary for yourself.

3. Juice

Think what your life would be if you are to never drink juice again, that bright and refreshing drink that brings joy to so many people. If you can in fact imagine not having juice, like ever, you are someone who values stability and calmness over adventure. You simply don’t feel like every aspect of your life should be bright and colorful at all times, and that’s fine.

If your first choice was the juice, it means you are grounded. And while you might enjoy comfortable things, you are not someone who enjoys indulging in them just because they are exciting and new. Instead, you enjoy what works and what provides stability and balance to your life.

In a way, giving up drinking juice reveals that you are someone who values steadiness and reliability over excitement and adventure. You probably make thoughtful choices and follow what you know works best for you. Your life, for sure, is about being consistent, and you find joy and contentment in routines that offer you the utmost comfort. Your life is about balance, not about the thrill of the moment.

4. Tea

Tea, that slow, warming ritual in a cup, is more than just a drink. It’s a little pause, a time to collect your thoughts, and reset. Still, if giving up the tea out of the six drinks was your first choice, you are definitely a go-getter and someone who prefers action over quiet time.

The fact that you’re willing to give up your tea so quickly says a lot about your personality. You are a practical, decisive, and action-oriented individual. You don’t seek quiet time to find inner peace. Instead, you seek inner energy through action and want to see life keep moving.

You prefer to be within the flow of life rather than standing on the sidelines, and you prefer to be the one who takes the first step rather than the last. You are simply the one who makes things happen rather than wait for things to happen. This drive also motivates the people around you to achieve their goals, and to keep their projects and ideas move forward. You simply thrive in dynamic situations, and your focus is always on progress and visible results.

5. Matcha

Over the years, matcha has become a symbol of wellness and mindful living. For a number of people, matcha isn’t just a drink, but a statement: it represents an intersection of bold and sophisticated, trendy yet grounded in centuries of tradition.

However, if the matcha is the drink you are willing to let go of first, you are probably a kind of person who prefers familiarity over experimentation, and comfort before novelty. While the matcha enthusiast enjoys the nuances, the effort, and the benefits, you probably find your satisfaction and joy with the familiar, the tried-and-tested, and the reliable.

Choosing to let matcha go suggests that you are practical and grounded, and someone who places value on consistency rather than trends or complexity. You are comfortable with routine and may prioritize simplicity and predictability over exploring new experiences or following the latest health craze. At the same time, you are confident when making decisions based on what works for you, rather than what looks impressive or modern.

6. Smoothies

Smoothies, the colorful and layered drinks that bring together flavors, textures, and nutrients in a delicious and healthy package. Smoothies, for some, represent more than just a healthy snack or a quick pick-me-up; they represent balance between work, wellness, and life. But if you are willing to give up smoothies just like that, it says a lot about your personality. Smoothie enthusiasts love combining different elements and handling multiple things all at once, while you thrive in a simple and uncomplicated world.

Giving up your smoothies reveals that you have a personality that values efficiency, minimalism, and practicality. You don’t need your life layered and complicated, and you focus more on what works and what makes sense. You’re a solution-oriented person, organized, and able to prioritize without overcomplicating things.

In essence, giving up your smoothies reveals a personality that prefers clear and simple paths, and that you thrive in a world that is unlayered and uncomplicated, unlike the world of smoothies that combines and blends different things together.

Conclusion

What your final choice really says isn’t just about coffee, tea, or smoothies, but about your values and priorities in life. The drink you decide to give up reveals how you approach life, even more than the one you’d cling to. Do you prioritize energy or calm? Simplicity or flavor? Ritual or flexibility? Essentials or experiences? These choices hint at what grounds you and what you consider expendable.

What you refuse to live without often reflects the things that stabilize you emotionally. It shows the habits, routines, or comforts that give you a sense of balance and security. On the other hand, the drink you’re willing to give up—even hypothetically—reveals what you see as negotiable. Maybe you’re someone who thrives on action over reflection, practicality over novelty, or stability over spontaneity. Or perhaps you value experiences, experimentation, and variety more than predictable routines.

So take a moment and consider: if you truly had to give up one drink forever, which would it be? That choice can offer surprising insight into your personality, your priorities, and even the small ways you navigate the world.

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I haven’t been sick in 43 years—here are the 5 foods I eat daily

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With age, people start to experience certain symptoms, most commonly back pain, joint stiffness, and reduced mobility. However, this isn’t a universal rule, because younger people also suffer from similar conditions, while there are elderly people who aren’t affected at all.

Whether it is due to genetics or lifestyle, I’ve met a number of elderly people who’s health haven’t been affected due old age. And honestly, I never kept wondering how to achieve the same.

Well, a woman named Margarita might have the answer to this question. She has recently shared that despite being 90, she feels young both in heart and physically. In fact, she claims she hasn’t been sick in 43 years and believes that’s a result of certain habits related to her diet.

Margarita says she doesn’t have diabetes nor suffers from high blood pressure, something really uncommon for someone who’s nearing 100 years. She also says she’s not taking any pills, makes her own food, wakes up without issues, takes short walks, still reads without her glasses on, and what’s most important of all, she remembers everything she’s supposed to remember.

This lovely elderly lady says the people around her claim she’s healthy simply because she’s lucky, but she doesn’t really agree with that. Why? Because with age, she learnt what to put and what not to put on her plate.

Margarita also says that she sees people her age taking a bunch of pills and have a hard time getting out of bed. She believes the reason for that isn’t age but a result of what they have been feeding their body over the decades. So what if she’s right? What if we can extend our life and its quality by simply minding our diet? The truth is that a number of experts have claimed that food plays crucial role in how healthy we are, so I guess Margarita is just the perfect example of that.

The good thing is that even if you are 60, 70, or even 80, you can still make a change in your diet and possibly reverse the damage that has been done over the years.

According to Margarita, these are the 5 foods that let her stay youthful even at the age of 90.

1. Aronia or black berry (chokeberry): small but mighty

Margarita recalled she had started consuming aronia some 30 years ago when a woman living nearby told her, “If you want to maintain young blood vessels, eat this berry regularly.”

Once she included these small but mighty berries in her diet, she started experience changes almost immediately. The heaviness in her head was gone, and her hands were never cold ever again, not even during the cold winter days. Also, this helped her stabile her blood pressure, so she was never subscribed any medications for this condition, unlike most people her age.

According to a study published in the Journal of Functional Foods, “Diets rich in red berries have been linked to a lower risk of chronic diseases such as type 2 diabetes mellitus (T2DM) and cardiovascular disease (CVD), while also offering preventive effects against serious diseases including cancer.”

Aronia berries are rich in antioxidants, such as polyphenols, flavonoids (such as carotenes, lutein, anthocyanin, about 1,480 mg per 100 grams of fresh berries), and proanthocyanidins (664 mg per 100 grams), according to Medicine Net. They are also source of vitamins and essential nutrients, such as vitamin C, A, and E, beta-carotene, folate, and minerals (such as potassium, iron, and manganese). 100 grams of fresh aronia berries contain 35 percent of daily recommended levels of vitamin C.

Aronia berries help in reducing inflammation and combat oxidative stress. They can be added into unsweetened compotes, oatmeal, and other simple dishes.

One simple recipe Margarita shares includes a handful of dried aronia berries soaked in hot water. They should be left like that for a couple of hours after which the infusion can be consumed. Margarita advises on half a cup a day.

2. Willowherb Tea: Calming for the Nervous System

Willowherb tea was once a staple in many households, and being part of an older generation herself, Margarita started consuming it decades ago, and she hasn’t stopped ever since. The reason why is because it offers a plethora of health benefits. She says she consumes it in the afternoon or in the evening, but it has definitely became an important part of her daily rituals.

Since she started consuming willowherb tea, Margarita says it helps her calm her nerves, especially after a long day. Also, it helps her sleep better and not wake up during the night. According to Margarita, the tea facilitates the process of digestion, especially after a heavier meal, and helps fight inflammation. What’s more, it eliminates water retention, so she rarely feels bloated.

So, how does she prepare it? One teaspoon of the dried herb is mixed with 300 milliliters of hot water, which is then covered and left to steep for ten to fifteen minutes. It is best consumed when it is warm, particularly after meals or in the evening.

Unlike coffee or black tea, willowherb tea doesn’t overstimulate the body and doesn’t cause addiction.

According to Vita Library this tea helps with urinary tract discomfort, supports prostate health, and helps with inflamed skin. Willowherb boasts an impressive lineup of active compounds, including flavonoids, tannins, and mucilage.

3. Buckwheat: Stable Energy and Balanced Sugar

If there is one thing that has remained a constant in Margarita’s diet, then that’s buckwheat.

Buckwheat is not only inexpensive, but also simple and nutrient-rich. Margarita says that it was around the age of 40 something that she started feeling her body reacted differently to the food she had been consuming until then. All of a sudden, her blood sugar levels started going up and down, and she felt tired most of the time, especially after a meal. So, she just knew she needed to make change, and she started with the bread which she then replaced with buckwheat.

It wasn’t long after that she started feeling more energetic. Her blood sugar levels stabilized, and she felt full but without that usual heaviness she felt after consuming bread.

According to Nutrition Advance, while classed as a whole grain, buckwheat is botanically a type of seed. It is a rich source of dietary fiber, bioactive compounds, and key essential minerals like magnesium.

If you want to incorporate it into your diet, just like Margarita did years ago, cook one cup of buckwheat with two cups of water over low heat for about fifteen to twenty minutes, without frying, butter, or excess salt. Once it’s cooked, you can also add a tablespoon of flaxseed oil to enhance the taste.

4. Seaweed (kelp or laminaria): Thyroid support

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At her forties, Margarita struggled with low energy levels and cold hands, and that’s when she was first introduced with seaweed. After she visited a doctor who ran blood tests, it was determined she lacked iodine because she wasn’t consuming enough of it, which led to issues with her thyroid.

Once she started consuming seaweed, Margarita realized her body no longer struggled to adapt to temperature changes.

Seaweed is a healthy source of natural iodine, as well as other healthy ingredients, including B vitamins, iron, and magnesium, all of which are necessary to maintain a healthy metabolism, cholesterol levels, and natural detoxification of the body, particularly in the liver.

It’s highly versatile and can be incorporated into a wide range of dishes, such as sushi rolls, soups and stews, salads, dietary supplements, and even smoothies.

It’s important to mention that you should choose quality seaweed and avoid it canned because it contains vinegar, sugar, and other additives. Instead, opt for dried seaweed that’s been rehydrated or plain frozen kelp since it’s a cleaner option.

5. Sauerkraut or fermented cabbage: living gut health

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Fermented cabbage has been something Margarita remembers eating since her childhood days. However, during those days, it was just food. It was only during her later years that she came to realize the true value of the food. It is one of the best natural probiotics.

This traditional food is beneficial for the health of the digestive system. It has the capability to boost the immune system. It is also a natural source of vitamin C, and vitamin B6, which is beneficial for the nervous system and the balance of the body.

Having some fermented cabbage before or during meals can help with the digestive system, making it easier for the body to assimilate the nutrients present in the foods we eat. It’s a good remedy after a round of antibiotics, which can wreak havoc on the digestive system, or when experiencing a little gastrointestinal distress. One of the best remedies for the digestive system, fermented cabbage is simple, natural, and time-tested.

Conclusion

When it comes to longevity, there isn’t a magic pill. What you can do to boost your health, however, is cut out processed foods, especially those containing added sugar, artificial vinegar, or preservatives. Drink plenty of water to make sure you are hydrated, and make a conscious effort to move your body every day, because even a quick 20-30 minute walk can make a huge difference.

Eat natural foods instead of taking any supplement or vitamin, and make sure to get plenty of sleep and try to maintain a consistent sleep schedule. Listen to what your body is telling you, and remember to make healthy choices consistently over many years so you can live a strong and healthy life as you age.

*Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or supplement use, especially if you have existing health conditions or concerns.

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Many know her as Robert F. Kennedy Jr.’s wife – but she’s a famous Hollywood actress

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Cheryl Hines is one of those actresses who age like a fine vine. Best known for portraying the role of Larry David’s wife, Cheryl, on HBO’s Curb Your Enthusiasm, Hines got herself a place under the Hollywood sky.

However, nothing was ever given to her on a plate, but she fought hard to get to where she is today.

Hines’ family was middle-class, yet she and her siblings were all expected to attend college.

Her charm and whit helped her land some minor roles which later led to greater things.

David McNew/Getty Images

Cheryl Hines was born on September 21, 1965, in Miami Beach, Florida, but was raised in Tallahassee in a Catholic household. From an early age, Cheryl found that she had a passion for acting and got involved with the Young Actors Theatre during her high school days. Looking back, Cheryl says that her sense of humor and style of comedy were influenced by her father, James Hines.

“He was definitely my first exposure to comedy, and what it meant to be funny. He was quick-witted with his own set of phrases and made us laugh until the end,” Cheryl said after her father’s passing in 2015. 

Once she graduated from university, Hines decided to purse acting career so she soon found herself in Los Angeles. As she tried to make a name for herself, the Tallahassee-raised actress completed an unpaid intern going through headshots.

Sadly, she soon realized that the place where dreams are made, Hollywood, wasn’t what she expected it to be. Hines recalled that a female boss once told her that she needed to go under the knife and get bigger boobs if she wanted to succeed, but Hines wasn’t ready to pay that price for the sake of landing roles.

“At that time, I hadn’t even thought about it — and it did not seem like it was necessary,” she said. “I went home and started thinking about all the actresses that I really admired and whether breast size had anything to do with it. Like: ‘Goldie Hawn doesn’t have big ones,’” Cheryl told Yahoo.

She, however, decided not to go under the knife because she wasn’t ”dying to be on Baywatch.”

Before landing her breakthrough role, Hines wasn’t a famous name. At that point, she only did some minor roles and made guest appearances, but then Larry David wanted someone “unknown” to be his TV wife and Hines fit just perfectly although at the time she had no idea who David was.

”I said well how old is that guy? Isn’t he … old?” she recalled before meeting David.

The audition itself turned out to be chaotic. Before Cheryl even stepped into the room, the casting director gave her a rather strange warning.

“Don’t touch Larry. He doesn’t like for people to touch him,” the casting director explained and went on to explain how the show was supposed to feel like a documentary: “So if at any point it feels fake … the audition will be over.’ And … here’s Larry.”

Well, Cheryl did great, and according to Larry himself, she nailed the audition and was the perfect choice for the role.

“When the show first came out people from Tallahassee thought, ‘Well, maybe Cheryl got married’,” Cheryl recalled, and that was just another evidence of how good she was.

Cheryl appeared in over 100 episodes of Curb Your Enthusiasm. However, her character broke up with Larry at the end of season 8. After the breakup, Cheryl started a relationship with Larry’s friend, Ted Danson.

Cheryl has been part of a number of films and shows, including the road comedy RV where she starred opposite late Robin Williams whom, like many of us, she loved for his generosity and kindness.

RV marked Cheryl’s first major film role, in which she plays a stressed-out mom forced to survive a family vacation crammed inside a chaotic camper.

Cheryl has been married twice. She and her first husband, Paul Young, married in 2002 but split around seven something years later. They share a daughter together.

Today, she is married to environmental lawyer and author Robert F. Kennedy Jr., late President Kennedy’s nephew. Since 2025, Robert F. Kennedy Jr. serves as the 26th United States secretary of health and human services.

“Larry David was my first husband because when I started doing ‘Curb Your Enthusiasm,’ I was single and had never been married before,” she joked in an interview with Fox News.

“Then I married Paul Young, and then I married Robert F. Kennedy Jr.”

Hines and Kennedy were introduced to each other by Larry David.

”He introduced us — just because we were at the same event,” Hines said in a podcast and continued,”But then later Larry was like, ‘That’s a terrible idea. No, no, no — don’t get involved.’ Cut to we’ve been married for eight years.”

Speaking of her husband, Cheryl said, “We share the same values. Family first. We like to have a good time and work hard.”

Since meeting and falling in love, Cheryl has shared how her life has transformed for the better. She’s been amazed by the wide-reaching influence of Kennedy and his renowned family.

“Someone will come up to Bobby basically in tears and say, ‘What you and your family have done for our country and human rights and democracy has been so important to me and my family,’” Cheryl shared.

In 2011, Cheryl Hines joined the cast of the ABC sitcom Suburgatory. Already an acclaimed and respected actress, she brought strong talent to the show, which, however, lasted only three seasons.

Cheryl starred as Dallas Royce, a “110% upper middle-class suburban mother” with tanning solution, fake nails, tight clothing, dead hair, silicone rubber, and Red Bull.

She is considered one of the kindest actors in Hollywood. It is not clear if she has ever used any beauty procedure such as Botox injections, a facelift, nose surgery, breast implants, and cheek implants. However, her role in Suburgatory provided a comical view of how she would look with excessive beauty procedures. During an episode of the show, her character Dallas Royce used too much Botox for comedic purposes, and Cheryl wore silicone on her forehead, cheeks, and lips, giving her an almost scary look. Fortunately, she was able to go back to her natural look after the episode ended.

She earned Emmy Award nominations for Outstanding Supporting Actress in a Comedy Series in 2003 and 2006 for her role on Curb Your Enthusiasm and was honored with a star on the Hollywood Walk of Fame in 2014.

Cheryl Hines, 60, has also tried herself as a director with the Artificial Fruit episode of Curb Your Enthusiasm’s 10th season in 2020. Right now, she is a panelist on the musical game show I Can See Your Voice.

She is both successful and beautiful, a perfect combination.

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Why You’re Waking Up in the Middle of the Night and How to Fix It

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Waking up in the middle of the night can be incredibly frustrating. If you are waking up in the middle of the night and struggling to fall back asleep, you’re not alone. A Sleep Medicine study found that about one-third of American adults experience this at least three times a week, with many suffering from “sleep maintenance insomnia.” Understanding the reasons for this disruption is the first step toward fixing it. Here are eight common causes and actionable tips to ensure uninterrupted sleep.

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1. Your Room is Too Hot, Cold, Noisy, or Bright

The reason why a number of people wake up during the night is that their environment isn’t sleep-friendly enough. So what does this mean? Well, light, the temperature in the bedroom, and the noise, among the rest, all contribute to this and can easily disturb the sleeping cycle. Sleep experts recommend a cool, dark, quiet bedroom to avoid disruptions and enhance sleep quality. Some practical tips they offer are using blackout curtains to block the light from the street light, if there are any nearby, white-noise machines that help block sounds, and keeping the room cool, at around 18-21°C, to help your body maintain its natural sleep rhythm. These adjustments are all part of something called “sleeping hygiene” that experts recommend for the sake of reducing waking during the night and improving sleep quality in general.

2. Anxiety is Keeping You Awake

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What many people aren’t aware of is that anxiety can also play part in sleep disturbances. According to Dr. Nesochi Okeke-Igbokwe, anxiety can lead to symptoms such as a racing heart, shallow breathing, and unexpected surges of fear, which can make you wake up abruptly in the middle of the night. In some cases, these symptoms can be referred to as nocturnal panic attacks, which can be more frightening as they come unexpectedly and can interrupt the body’s normal sleep cycle.

Sadly, if anxiety isn’t addressed, it can lead to fatigue and irritability. If you are one of those people whose sleep is affected because of anxiety, you should talk to your doctor and ask for professional help instead of trying to solve the issue yourself. The professional help that is available includes therapy to help deal with anxiety, as well as taking anxiety medications or relaxation techniques such as meditation or deep breathing. When anxiety is treated, it can also result in better sleep quality.

3. Frequent Trips to the Bathroom

Have you ever heard of nocturia? If you wake up during the night multiple times in order to use the bathroom then you are probably suffering from this condition. This usually happens when you consume too many liquids shortly before going to sleep, and that includes water, tea, juices, and any other fluids.

However, urinating during the night is not only attributed to habits. It can also be cause by other underlying medical conditions such as diabetes, urinary tract infections, or hormonal imbalances that might interfere with the regulation of fluids in the body. As a result, sleep is significantly impaired, and it might be difficult to concentrate during the day.

Some of the things you can do to fight nocturia is to limit the intake of fluids a few hours before going to bed. If you still wake up during the night to use the bathroom after limiting fluids before bedtime, then maybe it would be for the best to consult a doctor in order to discover the cause. When nocturia is no longer an issue, you sleeping would be better, too.

4. Alcohol Consumption Before Bedtime

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Maybe you’ve noticed that when you have a glass of two of alcohol, it helps you fall asleep faster. However, having alcohol before going to bed will affect the quality of your sleep since it increases the percentage of sleep stage 1, which is the lightest stage of sleep. This means you’ll be more likely to wake up more often during the night.

Alcohol consumption before bedtime can also cause throat muscles to relax, which may worsen snoring and sleep-breathing problems, and increase the need to visit the bathroom during the night. To prevent frequent waking up during the night, make sure you have your glass of alcohol at least three hours before sleeping in order to give your body the time to process it.

5. Sleep Apnea Could Be the Culprit

According to NHS, sleep apnoea happens “when your breathing stops and starts while you sleep. The most common type is called obstructive sleep apnoea (OSA). Sleep apnoea needs to be treated because it can lead to more serious problems.”

People who suffer from this condition sometimes wake up during the night gasping for air, which can be a rather uncomfortable experience.

If left untreated, it can cause more serious issues such as high blood pressure, heart problems, chronic fatigue, headaches, and difficulty concentrating.

In case you are among those people who experience symptoms such as loud snoring, choking, and daytime sleepiness, seek professional help. In the case of sleep apnea, the breathing pattern can be normalized with the use of CPAP machines, which can considerably improve the quality of life.

6. Overactive Thyroid Gland

Did you know that hyperthyroidism, or an overactive thyroid, can also affect the quality of sleep? This happens because when the thyroid hormone levels get high, they tend to speed up the metabolism, which results in racing or irregular heartbeat, increased anxiety, and night sweats. These symptoms not only make it hard to fall asleep, but they also affect the quality of sleep and lead to waking up during the night.

So, if you have troubles sleeping through the night and everything seems just fine, maybe it is the thyroid that causes the problem. This can be easily checked through blood tests, so it’s best to consult a doctor who may recommend medications or other treatment to regulate the production of hormones. Managing hyperthyroidism won’t only help you sleep better, but it would offer a better quality of life in general.

7. Eating Too Late or Skipping Meals

Here comes the eating part. As we are all already aware, the food we consume affects our health, and with that, the quality of our sleep. Experts recommend that you do not eat a lot of food before you go to sleep because it might cause a lot of discomfort, and you might wake up in the middle of the night with a burning sensation in your chest, which is mainly caused by too much acid in your stomach. On the other hand, it is recommended that you eat enough food during the day so that your blood sugar levels do not drop when you go to sleep, which might cause you discomfort and wake you up in the middle of the night. By developing healthy eating habits, you will be able to sleep better and wake up feeling refreshed and ready for the next day.

8. Restless Legs Syndrome (RLS)

Restless legs syndrome (RLS) is a condition “where you have a strong urge to move your legs, usually when resting at night,” according to NHS. These sensations may feel like tingling, pulling, crawling, or aching, and are often accompanied by difficulty sleeping or falling asleep.

When you experience this, you can try moving the legs, stretching, and walking. However, the issue is that the symptoms return just after you get back to bed and try to fall asleep.

It is recommended that if you experience these symptoms, you visit a doctor for proper examination. The doctor can use blood tests to check the iron levels in the blood, as iron is the most common cause of RLS. The doctor can prescribe iron supplements or medication that can help improve nerve signals and muscle functions, ensuring you have an uninterrupted sleep.

Conclusion

Waking up during the night can be caused by many reasons, such as the ones described above, and even more. They range from lifestyle habits such as drinking alcohol and eating late meals to medical conditions such as anxiety, sleep apnea, thyroid problems, and restless legs syndrome.

It is important to recognize the patterns of the symptoms and make changes to daily habits in order to improve the quality of your sleep.

*Disclaimer: This content is for informational purposes only and is not intended as medical advice. It should not replace consultation with a qualified healthcare professional. Always seek the advice of your doctor or another licensed medical provider regarding any sleep concerns, symptoms, or treatment options.

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Stepmom gave me 36 hours to leave after my father’s funeral – but she got what she deserved

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As humans, we always imagine how our lives would be, and the sad reality is that things don’t always turn out as we expect. No matter how many plans we make, life has it’s way to remind us that there are things that are simply out of our control. But still, we manage, because humans are resilient beings. We don’t quit easily and do our best even when everything falls apart.

And I? I have always known my life would be a beautiful one. Well, I least I started realizing that when I met Ethan. Somehow, with him, everything felt right. He was my person, and I was his. We never had much, but at least, we had each other and our tiny apartment.

And then I learnt I was carrying twins. Honestly, we both knew raising two babies would be hard, but we never said it out loud.

Life wasn’t perfect, but it was peaceful. At least until everything fell apart.

Ethan worked as a mechanic and there were times when he’d spent long hours at the shop, but that evening, he simply didn’t return.

In the morning, I got a call from the police. Ethan was involved in a car crash. He lost his life, and at that point, I felt like I lost mine too.

The weeks that followed were a real struggle. I could barely function and had a hard time eating, sleeping, or talking to anyone. I hated the world, and I kept asking, “Why me?” I’ve never done anything bad to anyone. On the contrary, I’ve always been the hand lender, so why did I deserve to go through such pain and loss.

The stress affected my pregnancy, and the doctor advised me to rest. I needed daily support because I couldn’t help myself to move on. Living all by myself was no longer an option. But who should I have turned to?

My mother passed away when I was still just a teenager and my father remarried shortly after. With Ethan’s parents in Arizona, my dad was my last sanctuary. However, his place was no longer only his. His wife Veronica was in the picture, and she was the kind of woman who moved through life like it was a stage play and everybody else was simply background.

When I arrived at my dad’s place, he embraced me. His eyes could tell he was glad I was there. He touched my face with the back of his hand – the way I had touched his hand when I was still the little girl clinging to him during storms. “This is your home, sweetheart.”

For a brief moment after weeks of loneliness, I felt like things could be all right. But boy, I was wrong.

Veronica was a different story altogether. She’d smile at me every now and then and that was pretty much the interaction between the two of us. I don’t know why, but I felt like that smile was reserved for people who annoyed her and she didn’t really liked. Was I wrong about my gut feeling? Honestly, during those times of grief, I just hoped I was, because I didn’t have the strength to deal with her.

Whenever she was around, she would mumble something vague about timing before she left the place. I did my best to be invisible for her. I stayed in the guest room and tried not to get out unless I really needed something. Although I needed to rest, I cleaned after myself, and thanked her profoundly for every meal she prepared for me. But despite my efforts, I could feel I bothered her because of something, and although she never really said anything, her gestures were tying to send a message that I wasn’t welcome there.

Dad, however, loved me around. He would sit beside my bed and massage my swollen feet, tell stories of when I was a baby, and tease me. I felt secure with him by my side, and for a short time, I dared, just dared, to think that everything was going to be just fine.

Then dad got sick.

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It was sudden. One day he was reading next to me, and the following day he was gone. Just like that. Gone. No goodbye, no last words, just silence. I lost my father when I needed him the most.

Two days after the funeral, Veronica showed her true colors. I was still in pajamas, trying to get down a piece of toast, when she entered the kitchen. She was so dressed up I though she was getting ready for a wedding.

She did not ask how I was or offered any consolation or condolences.

“You should start packing,” she said, like she was reporting the weather instead of condemning me to the streets.

I was taken aback. “What?” I asked.

“You have 36 hours,” Veronica said, like it was no big deal, like she was pouring herself a glass of mid-morning wine. “This place is mine now. I don’t want you here. I don’t want your…bastards here.”

My stomach dropped. “Veronica, I’m due in two weeks. What am I supposed to do?”

“Motel? Shelter? Not my problem. You’re not squatting in my house. You’re not raising those babies in my house.”

I barely stood on my feet. “Dad would have never allowed this!”

She smiled as cruelly as she could. “Well, dad’s not here, is he?”

She then took her phone out and called someone named Mike. “Hey, Mike. Be quick, we have a problem.”

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Who the hell was Mike?

Well, it didn’t take long before that Mike guy stormed into the house like he owned the place. It turned out he was Veronica’s boyfriend. Yes, she was seeing Mike while being married to my father.

I got scared and got into the guest room, but I could hear Veronica telling Mike to break the door, screaming how I didn’t belong there, that I was an intruder. Imagine, an intruder in my own father’s home.

Once alone, I called the police and told them how my stepmother wanted me out of the house and on the streets. I explained I was 38 weeks pregnant and frightened.

The police arrived quickly and stopped Mike from hurting me, but the reality was harsh. I couldn’t stay there, I had no job, no savings, and nowhere to go.

I packed what I could as quickly as possible. Despite being desperate, I didn’t think of my stuff, I just grabbed some of my dad’s most valuable belongings because I knew Veronica would get rid of them right there and then. I also took my suitcase, some of my clothes, my phone, and I left my dad’s place.

When I got to the shelter, I nearly fainted of exhaustion. I barely dragged my things, and if it wasn’t enough, my suitcase opened and everything fell off. With tears in my eyes, I started collecting the things when I spotted the envelope my dad gave me the month before, while the two of us stayed at the porch and had tea together. I recalled what he said when he gave me that envelope; to open it only after he was gone.

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I hid it between my things afraid Veronica could see it and get mad at whatever my dad written. But then, in those moments of desperation, I found the strength to open that envelope, unaware that my life would change yet again. Inside were official documents with my name at the top.

It was a deed to the house and it said it was mine.

The papers were signed, notarized, filed, and irrevocable.

Dad had thought of everything. Even in death, he had cared for me. He had ensured that no matter how cruel Veronica might be to me, I would not suffer poverty, not when I was about to give life to his grandchildren.

I cried and laughed at the same time. “Thank you, Dad. Thank you for never letting go.”

The next morning, I walked into the house. Veronica was there, wearing her silk pajamas. She raised an eyebrow when I placed the deed right in front of her.

“What’s this?” she yelled at me.

“It’s mine,” I said. “This house is mine. My dad left it to me because he probably knew what kind of woman he was marrying.”

“T-This isn’t… you can’t… that’s not fair!”

“Oh, it’s fair,” I said, trying to stay calm. “You tried to throw me and Dad’s grandchildren into the street. But this house isn’t yours to ruin.”

“You think a piece of paper means you win?” Veronica snapped.

“Not just the paper,” I said quietly. “The officers outside agree.”

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I didn’t feel sorry for Veronica, not even a bit. She was someone who cheated on my father and didn’t even wait a week after his funeral before she threw me out of the house.

The officers told my stepmother she only had 24 hours to vacate.

She turned to Mike, as though she was waiting him to save her. But he just took a look at the papers and said, “Well, this looks real to me,” and left the place. It was very obvious he was with Veronica only because he though she had a house and money.

I was through a lot during times when I only needed rest, and honestly, I feared for my babies, but luckily, two weeks later, I gave birth two two healthy girls.

Every night when I put them to sleep, I feel my father’s presence in the house he loved so much. When I think about it, my dad didn’t just leave me property, but also security and strength to always fight for what’s mine.

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Three teen sisters fall to their deaths after online game fixation

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Three teen sisters, Nishika (16), Prachi (14), and Pakhi (12), died in what the police in Uttar Pradesh’s Ghaziabad have labeled a suicide. The three minors fell to their deaths by jumping off the night-floor of the building in Bharat City Society where they lived. They left behind a diary with an eight-page note in which they wrote about their obsession with everything Korean.

According to officials, the girls were emotionally distressed when their father, Chetan Kumar, learned of their excessive attachment to Korea and Korean culture and confiscated their phones after which he sold them.

The police said the girls were allegedly watching K-dramas and were members of a certain Korean application on which they went by Korean names, Maria, Aliza, and Cindy, and had a significant number of followers.

Allegedly, the father also threatened to marry them off.

The diary they left behind along with the eight-page note read, “Sorry, Papa, I am really sorry,” along with a crying-face emoji.

The note also read: “You tried to distance us from Koreans, but now you know how much we love Koreans. You don’t know how much we loved Korea. The way we loved Korean actors and K-pop groups, we didn’t even love family members that much.”

Also, the note mentioned a younger sibling, a 4-year-old, whom the sisters wanted to introduce to the Korean stuff they played and watched, but the parents opposed their decision and instead made the younger sibling watch Bollywood films.

“You made her Bollywood, which we hated more than life itself.”

Pictures taken from inside their home revealed writing on a wall in the girls’ bedroom, including: “I am very very alone”/ News18

During the Covid-19 pandemic, the three sisters dropped out of school and never returned. Instead, they spent their days on their mobile phones, playing the Korean game, or app, for over two-and-a-half years. So far, the name of what the police believed to be either a Korean app or a game hasn’t been revealed, but they don’t exclude it to be a challenge similar to “The Blue Whale Challenge,” which originated in Russia and asked from the users to take their own lives. This, however, hasn’t been confirmed yet since the girls’ phone have been sold.

“I did not know that this game involved such tasks. I came to know about all this only after the police forensic team examined their mobile phones,” the father said, according to The Sun.

He continued: “Prachi had once told him she was the ‘boss’ and that her sisters followed her directions.”

“My wife was sleeping in the inner room. The girls woke up on the pretext of drinking water, bolted the door from inside and jumped from the balcony,” he told media.

“I urge parents to not let their children play video games.”

According to reports, the girls’ father had three wives, Sujata, Heena and Tina, all of whom biological sisters. Sujata is Nishika’s mother, while Heena is the mother of Prachi and Pakhi. He was also reported to have been in debt, allegedly owning around 20 million Indian rupees, which is roughly $200,000. This situation may have also influenced the family’s dynamics.

The Times of India reported that the girl’s father had a live-in partner who died under suspicious circumstance in 2015 after falling from the roof of a flat at Rajendra Nagar Colony in the Sahibabad police station area. The case was ruled a suicide.

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