Things you should never keep on top of your fridge

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Shortage space is a common issue in many studio apartments because there seems to never be enough of it.

People tend to get creative by stacking items wherever they can find a flat surface, and this is especially true when it comes to their kitchens.

A popular spot would be the top of a refrigerator. If ever a space cried out for extra storage, it is this one — big, flat and convenient. Honestly, almost anything can be found there, from boxes of cereal, to kitchen gadgets and cookbooks.

However, the question is just how safe is it to use the fridge as a shelf? Although it seems convenient, this appliance creates heat and vibrations that are not ideal for storing certain things.

For example, heavy items stored in a high-up location can pose dangers, and combustible items should not be placed in close proximity to a heat source. What’s more, the visual clutter can make a kitchen feel more chaotic than it really is.

Ultimately, as appealing as it can be to view the refrigerator as free storage space, it may not be the best option.

So, what are some things you should avoid placing and keeping on the top of your fridge?

candles: they melt and can warp.
electronics and batteries: the heat or vibration can cause leaks, corrosion, and damage.
bread & baked goods: the fridge’s heat makes them go stale faster.
cooking oils: olive and vegetable oils go rancid quicker with temperature changes so it’s best to keep them in the pantry.
heavy objects: excess weight strains the compressor, reducing the fridge’s lifespan (so no heavy pots, books, or decorative plants).

medications: heat decreases their effectiveness, making this a risky storage spot.
produce: fruits and vegetables spoil faster on top of the fridge.
coffee: flavor and aroma are ruined by heat and humidity.
wine: heat and vibration disrupt aging.
plastic containers: some plastics leach chemicals when heated, so best avoided.
delicate glass and crockery: may shatter or break under vibration.
electronics chargers or cables: prolonged heat can damage internal wiring.

The good thing is that you can always consider other storage possibilities such as wall-mounted shelves and mini-organizers that will help you keep your kitchen organized and without clutter.

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Bored Daddy

Love and Peace

When I answered the knock, police officers were standing there — ‘This can’t be right’

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Monica Pop

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On the outside, the Johnsons led what many would describe as a perfect life. Michael, the husband, was a man many admired. He was handsome and very successful, providing for his wife Emily and their daughter Sophia.

But behind closed doors, it was a completely different story.

That morning, Michael took a three-day business trip. Before leaving, he handed Emily $100 bill. “Household money for three days. Keep receipts. I’ll review them when I return,” he said and slammed the door.

Emily was a stay-at-home mom who never really went out. Her whole life revolved around her family and keeping the house clean.

That evening, at 9 pm sharp, Michael called home. “Where are you?” he asked Emily.

“At home, going over Sophia’s homework,” she said with a shaky voice.

“Prove it. Send me a photo. Now.”

Emily did as asked, while her daughter looked at her with pity, because this wasn’t the first time Michael to be asking for proof about everything Emily did, nor it seems it would be the last.

At 2 am, Emily was woken up by her phone. It was Michael. He called her minutes before that, but she didn’t hear the phone ringing right away.

“Why so late?” he asked angrily. “I’m sorry, I was sleeping,” Emily whispered.

“Write a five-hundred-word apology. Email it. Explain your delay and promise to improve,” Michael demanded before he cut the conversation short.

And right then and there, in the dark, Emily started typing a letter of apology because she didn’t pick the phone on the first ring.

A faint voice drifted from the other side of the room: “Mom? Are you okay?” Sophia was awake, watching.

“I’m fine,” Emily answered. “Dad’s just concerned.”

She tried to convince herself it was love, yet the thought felt hollow, bitter.

After some time, she finished the letter in which she explained that she deeply regretted her slow response, with a promise to strive to be more vigilant…

Wednesday night, Michael called again, demanding the house and his study be spotless when he arrived.

When the call ended, Emily trembled. Was it the misplaced receipt? Her delayed response? Just yesterday, she had knocked a pen off his desk. He would notice. He always noticed.

The following morning, there was a knock on the door, but it wasn’t Michael but two officers.

“This can’t be right,” Emily whispered.

One shook his head. “Your daughter reached out.”

It was then that Sophia stepped forward with tears in her eyes. “Mom,” she whispered, trembling, “I need to tell you something…”

“Oh, Sophia, what did you do?” Emily asked, obviously scared of the outcome of the situation.

“Your daughter has reported severe domestic control and emotional abuse. We need to investigate.”

“Domestic… abuse? No!” Emily said automatically. “Michael’s a wonderful man—”

“Mom, don’t lie,” Sophia pleaded. “I hear everything—the calls at night, the money, how he tracks you. I know.”

Sophia even handed the officers an envelope with a bunch of evidence that showed just how manipulative her father was towards her mother. There were photos, screenshots, audio files, evidence of tracking devices. It was all there.

At that moment, Michael returned. “What’s the problem officers,” he asked.

“You are under arrest for emotional abuse,” the officer said, apprehending Michael.

“Emily,” he said, “tell them this is a misunderstanding. We’re a loving couple.”

Emily hesitated because she was afraid, but then her daughter encouraged her to tell the truth. “No,” she said. “This is not love. You don’t control someone you love.”

Sophia felt relieved. “Mom, thank you for standing up for yourself,” she said as tears rolled down her eyes. “Now we can finally be happy.”

The word about Michael’s behavior spread, and Emily and Sophia received the much-needed help.

They could finally start their lives over, without Michael in their lives.

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Bored Dadddy

Love and Peace

Discover the power of this miracle fruit

By

Monica Pop

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Guava is one of the most delicious fruits known for its rich nutrient content. Guava trees are native to Central America and produce a round or oval fruit that has light green or yellow skin and seeds that can be eaten.

The fruit and the leaves are both edible—the former is often consumed raw as a snack, while the latter are typically boiled into an herbal tea or taken as a supplement.

Guava fruits and leaves are high in vitamins, minerals, protein, fiber, and antioxidants that may help heart health, digestion, blood sugar regulation, immunity, and general wellbeing, Healthline notes.

Guava thrives in both dry and humid tropical areas and is a powerhouse of a fruit when it comes to health and wellbeing. Guava contributes to “healthy weight” as well as other important body systems.

A balanced diet that includes guava in any form would not only be a tasty but also a healthy option to include in daily servings.

According to research, guava may:

1. Help lower blood sugar levels

A 2022 study suggests that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance in animals. The effect is the same at humans, another study reveals.

The fruit is diabetic-friendly with a low glycemic index that helps prevent blood sugar spikes, and supports better glucose control.

2. Boost Heart Health

Thanks to its potassium, fiber, and antioxidants, which help regulate blood pressure, cholesterol, and reduce oxidative stress, consuming guava can support heart health.

The leaf extract may also lower LDL cholesterol, raise HDL cholesterol, and improve overall cardiovascular health.

3. Improve Your Digestive System

Dietary fiber is essential for a healthy gut, and guavas are an excellent source of it. As such, they help prevent constipation and aid bowel movement.

4. Promote Weight Loss

Guavas are rich in fiber but low in calories, and on top of that, they are rich in vitamins and minerals, so doesn’t that sound like the perfect snack?

5. Help Boost Your Immunity

Not only is guava rich in Vitamin C, but it provides four times more of it than oranges.

In fact, a single guava fruit provides more than double the reference daily intake (45 mg) for vitamin C, and it is a well-known fact that this vitamin plays crucial role in maintaining a healthy immune system, Healthline notes.

Further, guava is also good for your skin thanks to its antioxidants, as well as for your vision because of the amounts of Vitamin A it contains.

You can eat it raw or you can use the leaves to make yourself a nice cup of tea.

Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.

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Bored Daddy

Love and Peace

Avocados: The nutrient-packed fruit doctors recommend

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Monica Pop

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Avocados are a nutrition powerhouse providing you with healthy fats, fiber and essential vitamins. They’re good for your heart, keep things moving out of your body, and can stabilize blood sugar.

Avocados are high in antioxidants and anti-inflammatory compounds as well; excellent for the brain, skin, and nutrient absorption.

Here are some avocado recipes designed to boost disease-prevention and recovery, as well as overall wellness.

These meals use avocado’s high-octane nutrients — healthy fats, fiber, antioxidants and anti-inflammatory compounds — to feed the body from the inside out.

1. Avocado & Salmon Power Bowl

This recipe is excellent for your heart health, your brain function, and to prevent inflammation.

Ingredients:

1 salmon fillet

½ avocado, sliced

½ cup cooked quinoa

1 cup spinach or mixed greens

¼ cup shredded red cabbage

½ cucumber, sliced

Dressing: 1 tbsp olive oil + 1 tsp lemon juice + pinch of salt and pepper.

Instructions:

Grill or pan-sear the salmon until fully cooked, about 4–6 minutes per side. In a bowl, layer quinoa, spinach, cucumber, and cabbage. Add sliced avocado and place the cooked salmon on top. Next, drizzle with the olive oil–lemon dressing and serve it warm or chilled.

2. Avocado Green Smoothie

This smoothie is excellent for your skin, and helps with detoxication and digestion.

Ingredients:

½ ripe avocado

1 cup spinach

½ cucumber

½ frozen banana or ½ cup frozen mango

1 cup coconut water or unsweetened almond milk

1 tbsp chia seeds

Juice of ½ lemon (optional).

Instructions:

Simply blend all the ingredients together until smooth and creamy and enjoy your glass of health.

3. Sweet Potato & Black Bean Tacos with Avocado Crema

This recipe helps maintain your sugar level balance and helps with your gut health.

Ingredients:

For the filling:

1 medium sweet potato, peeled and cubed

1 cup canned black beans, rinsed

Olive oil, cumin, chili powder, salt

For the avocado crema:

1 ripe avocado

Juice of 1 lime

2 tbsp plain Greek yogurt (or dairy-free alternative)

1 garlic clove

Salt to taste.

Corn or whole grain tortillas

Shredded red cabbage for topping

Instructions:

Toss sweet potato cubes with olive oil, cumin, chili powder, and salt, then roast at 400°F (200°C) for about 25 minutes, or until tender. Meanwhile, blend avocado, lime juice, yogurt, garlic, and salt until smooth to create a creamy avocado sauce.

Warm the tortillas and fill them with the roasted sweet potatoes, black beans, and red cabbage, then drizzle with the avocado crema before serving.

One can never have enough avocados in their daily diet, don’t you agree?

Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.

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Bored Daddy

Love and Peace

Princess Diana’s ex-chauffeur breaks 30 year silence with huge claim

By

Monica Pop

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Twenty-eight years after the passing of Princess Diana, the public still speculates about the exact cause that led to the tragic accident.

The truth is that ever since the world learned of her, Lady Di was under the spotlight. The paparazzi followed her every move, and according to many, pushed her to her death.

She lost her life after she and her partner Dodi Fayed, the son of Egyptian billionaire Mohamed Al-Fayed, her driver Henri Paul, and her bodyguard Trevor Rees-Jones crashed the Mercedes in the Pont de I’Alma tunnel in Paris while trying to escape the paparazzi.

Xavier Gourmelon was one of the first responders who came to the scene after the tragic crash. He spoke of the day and revealed what the Princess’ final words were.

As reported by The Independent, Gourmelon said: “The car was in a mess and we just dealt with it like any road accident.”

He then continued, “For me this was simply a banal traffic accident, one of many that emergency services have to deal with and it was the usual causes, speed and a drunk driver…

“I could see she had a slight injury to her right shoulder but, other than that, there was nothing significant. There was no blood on her at all. I held her hand and told her to be calm and keep still, I said I was there to help and reassured her.”

As she was still conscious when he approached her to help her, the Princess said: “My God, what’s happened?”

Today, nearly three decades after the world lost their princess, Diana’s former chauffeur, Steve Davies, breaks silence saying he believes she would still be alive had he not lost his job.

“I’d have taken a bullet for Diana. My job was my life,” Davies said, according to The Sun.

“I was always there for her. I went from having the dream job to having to start again from scratch.”

Reflecting on the night that ended her life, he added: “All I know is that if life had taken a different trajectory, if I’d been driving her that night in Paris, she would still be here today… because I would’ve kept her safe.”

Davies said he only learned why he was dismissed after watching The Crown, which revealed Martin Bashir had falsely accused him of leaking stories to the press in order to gain Princess Diana’s trust before their infamous interview. Former protection officer Ken Wharfe later suggested she might still be alive if different choices had been made.

*The Pont de l’Alma tunnel where Princess Diana was fatally injured in the car crash. Above the tunnel you can now see the Flame of Freedom of Liberty, now a tribute to the Princess*/ *Shutterstock*

“The one thing that would have saved Diana’s life that night would have been if they’d kicked out the chauffeur and for Rees-Jones to have driven,” he stated.

“But he couldn’t do that because he couldn’t speak to Dodi Fayed — he told him what to do. And that’s a shame, because had Rees-Jones taken that command, had he taken that decision to boot out Henri Paul, you and I would not be having this discussion.”

According to Wharfe, Diana’s choice to dismiss her Scotland Yard security team — which came after her separation from Prince Charles in 1992 — was perhaps the most avoidable mistake of all.

Diana, Princess of Wales and Dodi Fayed (both partially visible in back seat), bodyguard Trevor Rees-Jones (front, left) and driver Henri Paul, in their Mercedes-Benz S280, shortly before the fatal crash which killed Diana, Fayed and Paul, Paris, 31st August 1997. Jacques Langevin’s photo was presented as part of the evidence at the Scott Baker Inquest into the crash, in which the jury found that Diana and Dodi had been unlawfully killed because of the reckless driving of Henri Paul and the pursuing paparazzi/ Jacques Langevin/scottbaker-inquests.gov.uk via Getty Images

“She said, ‘You’ve always been great with advice. If there’s one piece of advice you’d give me, what would it be?’” Whare recalled his conversation with the late princess.

His response was clear: “I urge you, I urge you, not to lose the Scotland Yard security because we have given you that freedom, we’ve broken rules to allow you to have the normality that you crave for, and there’s no reason why that shouldn’t continue.”

According to Wharfe, had Queen Elizabeth insisted Diana keep the security, she would have probably agreed.

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Bored Daddy

Love and Peace

Young dad passes away suddenly, doctors make shocking discovery in his lungs

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Monica Pop

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Dylan Jay Watts, a 28-year-old father from Broulee, a small coastal town on Australia’s New South Wales coast, was diagnosed with fatal infection on his lungs.

The bacterium left this young dad with staggering 72 irreparable holes in his lungs that led to his sudden passing just days before he was to turn 29.

Dylan was described as a devoted father who loved life. When his son was born, he posted a heartfelt post, saying, “Words cannot describe how much more purpose I feel with you in my life!”

Speaking of Dylan, Cheyenne O’Brien, a family friend, reflected on the situation, saying that despite Dylan’s prolonged illness, his passing came as a shock to his loved ones.

“Although the 28-year-old had been gravely ill in the weeks and days leading to his passing, his loved ones were shocked by his death,” she said.

Dylan’s sister, Caitlyn, shared with Daily Mail Australia, “I found out in July of last year how severe things had begun to get, that he had holes in his lungs and had been in hospital for three weeks after coughing up blood.” She added, “His doctor told him if he hadn’t got in so soon, that could have killed him.”

Sadly, Dylan battled constant health problems—coughing, reflux, fatigue, and mental struggles. When basic treatments failed to help him, he finally sought expert care in early 2024, after a lung hemorrhage put him in the hospital for three weeks.

His sister said that at that point, he was taking so many meds that it could fill an entire backpack.

“He was severely unwell yet fighting for his health and optimistic about some kind of recovery,” Caitlyn said.

However, the condition got to severe that doctors told him he wouldn’t have make it past his 30th birthday. Sadly, he didn’t even got to celebrate his 29th.

The GoFundMe page the family set up to help them with the funeral costs read, “Let this be a reminder that those you love can be gone in an instant. So, hold them close today and tell them you love them. There is a fragility in all of us.

“His memory and his story will be remembered by many who loved him, and he will be forever missed.”

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Bored Daddy

Love and Peace

Bear Caesar freed after years in cruel torture vest

By

Monica Pop

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Imagine spending most, if not all, of your life chained, unable to see the beauties this world has to offer. We can all agree that’s not much of a life, right? The sad reality is that many animals endure this very fate.

Bear Caesar was held on a bile farm, in which she lived in a tiny cage with her gallbladder drained around the clock. Strapped into a metal vest, she could hardly move as she suffered constant pain, injuries and psychological trauma. The bile taken from her was sold for use in traditional medicine, a fate, sadly, shared with may bears.

Luckily, after years of suffering abuse, Caesar was freed from her captors in 2004.

“It’s the worst imaginable bile farm torture,” the organization that freed Caesar, said about the torture vest.

Over time, Caesar was able to regain some strength and turn into a majestic bear.

“Caesar’s scars have all but disappeared and today she is an astonishingly beautiful (and formidable) bear,” Animals Asia wrote back in 2016.

She enjoyed digging, swimming, and tanning, particularly in the pleasant, chilly fall weather.

“She has now spent a dozen happy years with Animals Asia in Chengdu, enjoying swims in the sunshine as well as indulging her natural digging instincts – particularly when the weather cools in the autumn,” Animals Asia said.

View this post on Instagram

A post shared by Animals Asia (@animalsasia)

“Seeing a bear shake themselves like this is always a moment full of awe – they’re such incredibly beautiful, powerful animals and none more so than Caesar,” Nic Field, director of the group’s China bear and vet team, said in a statement. “To see her out in the sunshine – a dozen years on from her rescue – it’s hard to imagine her existence back then.”

While Caesar escaped this fate, countless other animals are not so fortunate.

About 10,000 bears are still held in captivity in China. His story should motivate us all to work together to end their suffering.

Although Caesar’s rescue couldn’t undo years of suffering, it gave her a brief taste of freedom, but sadly, the damage from years on the bile farm caught up with her, and she eventually died from a tumor caused by repeated gallbladder extractions.

Caesar’s suffering is a call to action. Every bear saved matters, and we cannot stop until all are free from bile farms.

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Bored Daddy

Love and Peace

Science backs it up: 3 fruits that fight fatty liver, regulate sugar and cholesterol

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Monica Pop

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Non-alcoholic fatty liver disease (NAFLD), also called metabolic dysfunction-associated steatotic liver disease (MASLD), is a common condition where excess fat builds up in the liver. This condition is strongly linked to being overweight and can often be improved with healthier lifestyle habits, according to NHS.

Some of the symptoms of a fatty liver are tiredness, feeling generally unwell, and experiencing discomfort under the ribs on the right side. However, many people don’t realize they have because most times, it comes with no symptoms at all.

The chances of developing NAFLD increase if you carry extra weight around the stomach, have type 2 diabetes, PCOS, high blood pressure, high cholesterol, live an inactive lifestyle, or are over the age of 50.

Some research suggest that diet rich in specific fruits reduces liver fat by 10-15% in 12 weeks.

Below are three scientifically backed fruits for fighting fatty liver disease, regulating blood sugar, and supporting healthy cholesterol, along with easy ways to incorporate them into your diet.

Blueberries: Little Giants Against Fatty Liver Disease

Blueberries are not just a burst of deep color and flavor: they contain anthocyanins, potent antioxidants that protect the liver from oxidative stress, help combat metabolic deviations, and maintain gut health.

One study found that eating blueberries daily was associated with reduced liver fat in people with NAFLD, as seen through imaging. The anthocyanins in blueberries could also reduce lipogenesis (fat formation) and increase lipid oxidation by liver cells. A number of human and animal studies also support their use in glucose regulation (by increasing insulin sensitivity) and, to a limited extent, the improvement of lipid profiles such as a mild decrease in LDL cholesterol.

Mechanistically, it seems that anthocyanins might be involved in the modulation of enzymes and signaling pathways associated with fat and glucose metabolism, leading to better insulin action and cholesterol homeostasis, such as lower LDL cholesterol.

Blueberries protect the liver from oxidant damage, which initiates NAFLD, by neutralizing free radicals. They also reduce systemic inflammation, which is good for metabolism and heart health.

Throw ½ cup (or about 75 g) of fresh or frozen blueberries into your morning rotation—blend them with spinach and Greek yogurt for a sweet smoothie, or use them as a topping for oatmeal.

For a snack, you can combine them with some almonds (or other nuts).

Try to eat blueberries at least 4–5 times per week for more reliable results.

Whenever possible, select organic blueberries to limit exposure to pesticides.

Steer clear of sweetened or strained blueberry juices—they lose the fiber and can cause blood sugar to rise.

Apples: Fiber and Polyphenols for a Healthy Liver

The apple, despite its status as a household staple found in kitchens worldwide, is much more than a regular fruit. High in pectin (a soluble fiber) and polyphenols, it supports liver function and helps maintain major metabolic markers in check.

Studies suggest that regular apple consumption may be associated with lower levels of liver fat and triglycerides, particularly in people who are overweight. Pectin binds to fat and cholesterol in the gut, preventing their absorption, while polyphenols such as quercetin shield liver cells from oxidative damage. Apples may also help control blood sugar by slowing the digestion and absorption of carbohydrates.

Even beyond this liver-friendly link, apples help with satiety and easing the burden of nonalcoholic fatty liver disease, which is a feather in their health cap. With a low glycemic index, they make a savvy choice for individuals with diabetes, while their impact on increasing high-density lipoprotein (HDL) (“good”) cholesterol benefits cardiovascular health.

Eat a whole apple (skin and all, since that’s where most of the polyphenols are) as a snack or light dessert. Bake apples with cinnamon for a healthy treat, or grate apple into carrot and walnut salads. Try to eat one or two apples a day; opt for high-fiber types such as Granny Smith or Fuji. Avoid overly sweet compotes, which leach out micronutrients.

Avocados: Healthy Fats for Your Metabolism

Avocados offer plenty of monounsaturated fats, fiber, and vitamin E, making them an important part of any liver-supporting and heart-healthy eating plan.

Studies have shown that daily consumption of avocados can lead to improved liver and metabolic health. For example, research in animal models published by Frontiers in Pharmacology (2022) discovered that supplementation with avocado oil improved mitochondrial function, decreased measures of oxidative stress, and reduced non-alcoholic fatty liver disease (NAFLD). Furthermore, a study published in Diabetes Research and Clinical Practice (2024) noted that avocado consumption increased the body’s insulin sensitivity, leading to more stable blood sugar levels in people with type 2 diabetes. A study in the Journal of the American Heart Association (2025) also showed that eating an avocado a day as part of a moderate-fat diet slightly decreased LDL cholesterol in overweight and obese adults.

In addition to their macronutrient content, avocados offer other health benefits. They are rich in vitamin E, which provides antioxidant protection to liver cells and may help lower inflammation linked with NAFLD. The fiber in avocados helps keep you full and can contribute to weight management, one of the most important strategies for controlling (and potentially even reversing) NAFLD.

Incorporate ½ of an avocado into your daily routine by layering it on whole-wheat toast with tomato, tossing it into salads with spinach and lemon, or pureeing it into a dip with plain yogurt. Eat ripe avocados (they should be firm but give slightly under pressure) 3–5 times per week. Make sure to moderate portion size, since half an avocado contains around 120 kcal.

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Bored Daddy

Love and Peace

So, what are some things you should avoid placing and keeping on the top of your fridge?

But behind closed doors, it was a completely different story.

She tried to convince herself it was love, yet the thought felt hollow, bitter.

“Your daughter has reported severe domestic control and emotional abuse. We need to investigate.”

“You are under arrest for emotional abuse,” the officer said, apprehending Michael.

A balanced diet that includes guava in any form would not only be a tasty but also a healthy option to include in daily servings.

Further, guava is also good for your skin thanks to its antioxidants, as well as for your vision because of the amounts of Vitamin A it contains.

1. Avocado & Salmon Power Bowl

2. Avocado Green Smoothie

3. Sweet Potato & Black Bean Tacos with Avocado Crema

Today, nearly three decades after the world lost their princess, Diana’s former chauffeur, Steve Davies, breaks silence saying he believes she would still be alive had he not lost his job.

According to Wharfe, Diana’s choice to dismiss her Scotland Yard security team — which came after her separation from Prince Charles in 1992 — was perhaps the most avoidable mistake of all.

The bacterium left this young dad with staggering 72 irreparable holes in his lungs that led to his sudden passing just days before he was to turn 29.

His sister said that at that point, he was taking so many meds that it could fill an entire backpack.

“It’s the worst imaginable bile farm torture,” the organization that freed Caesar, said about the torture vest.

While Caesar escaped this fate, countless other animals are not so fortunate.

Blueberries: Little Giants Against Fatty Liver Disease

Apples: Fiber and Polyphenols for a Healthy Liver

Avocados: Healthy Fats for Your Metabolism

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