Who will prolong your life beyond 70, and who may quietly shorten it?

By
Monica Pop
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0

Reaching that milestone of 70 years doesn’t mean falling off a cliff; it certainly isn’t the “beginning of the end,” even though all those infuriating commercials will try to convince you otherwise. On the contrary, for most individuals, reaching seventy means that it’s finally time to take a breath and get a hold of yourself. After all, the kids have left the nest, and your work-related pressures are largely over. Seventy years of age represent that stage in life filled with moments of clarity when you learn which distractions you can afford to ignore.

But there is a harsh truth in this regard that needs to be acknowledged since it is a rather depressing topic: The people who surround you during this phase of your life can affect your physical well-being significantly. This statement does not imply making friends or being sociable. Your body and nervous system cannot handle stress as efficiently at 70+ as they could at 30. Living with someone who is toxic for you or living alone poses a health risk to you.

It should not be taken as cynicism and rejection of everyone. Instead, it is essential to acknowledge that certain people in your life make you feel comfortable, whereas others slowly but surely suck all the energy out of you.

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Why your “circle” matters more now

When you are young, you often feel like you can handle almost anything life throws at you. You can put up with stressful people or difficult situations because your ability to recover is stronger. But as you get older, bouncing back from emotionally draining experiences can take longer. It is no longer just about having a bad day — stress can linger, affect your sleep, and even have a noticeable impact on your physical well-being, such as your heart rate.

Believe it or not, the science behind this is quite amazing! According to research by the National Institute on Aging, being lonely and isolated all the time can actually be just as harmful as smoking. This includes an increased risk of diseases such as heart disease, depression, and mental decline. Conversely, having a stable source of support will protect you physically. It really matters whom you spend your Tuesdays with.

The relationships that keep you going

If you want to live well after 70, you don’t need a massive social calendar. You just need the right kind of connection.

1. A partner who actually lets you breathe

If you have a partner in life, then this is when the small stuff really becomes important. What makes for a good relationship after 70 years? The answer isn’t big romantic gestures but mutual respect and the sense that you both feel safe emotionally. It’s having a companion who never judges but always listens and who respects your boundaries.

If your home is a haven of peace and not a battleground, your body isn’t constantly on red alert. Your stress level lowers, you sleep better, and your mind stays sharp. Being with a person who doesn’t trigger your insecurities or try to manipulate you is what you need at this age.

2. Friends who show up (without the pressure)

There are always going to be those friends who require more work than they’re worth. You have to mind your words, or else you must constantly try to control their emotional state. At 70 years old, you don’t need that kind of distraction anymore. What really matters are the relationships that provide presence rather than pressure.

It might be the person who walks with you two times a week or even the one who will listen to you vent your frustrations with current events for ten minutes over the phone. It’s these consistent, low-stress relationships that ensure the brain stays active. They help you avoid that creeping feeling that the rest of the world is progressing without you.

3. Being part of something bigger

It may seem slightly cliché, but community saves lives. If you are part of a book group, gardeners’ club or simply a place that knows you by name, the simple need to get away from your four walls makes all the difference in your week.

As explained by the World Health Organization, social engagement is one of the most effective ways to fight cognitive decline. It doesn’t mean you have to be an outgoing person, just participating counts.

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The silent drains: What to look out for

While a lot of “negative” relations are characterized by conflicts and arguments, there are instances with damaging relationships that occur after the age of 70 that seem “helpful” in their nature but in reality, are extremely controlling.

1. The “control” trap

Sometimes, close family members or even your partner begin to consider you unable to make decisions and take control of everything in your life. Even when they have noble intentions, such actions are extremely negative because they lower your self-confidence. Once you start believing yourself unable to manage things, your body will follow that line. Independence is not an option here but a necessity.

2. The stress of constant conflict

Tensions, whether they arise from living with an adult son or daughter, a neighboring household, or a spouse, can be draining. When you feel like you are constantly “walking on eggshells,” your body is likely producing higher levels of cortisol — the main stress hormone — throughout the day. Over time, this kind of constant stress can take a toll on both your physical and emotional well-being. When a relationship consistently makes you anxious, it is worth considering what it is costing you.

3. The “at your age” mindset

It is a subtle one indeed. Do not listen to people saying, “Why would you want to start something like this when everything is fine?” or “For someone of your age, it is okay to just relax.” Though it seems as if they are giving you the right to relax, what they are doing is setting you up for stagnancy.

One’s quality of life is dependent upon remaining curious and active. In case of being around a lot of people who have resigned from life itself, it is only too natural that one is likely to get influenced by their negative attitude. Instead, what one requires is encouragement towards self-care and activity.

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How to actually live better

There’s no magic pill, but there are certain behaviors that the people who “age well” tend to have in common. There are only a few key things to consider:

Prioritize calm: When dealing with someone who consistently makes waves, put space between you and them. Your nervous system will thank you.

Keep moving: Even if it’s just for 15 minutes. Movement works as medicine.

Be curious: Continue learning, asking questions, and meeting new people.

Audit Your Circle: It sounds cold, but it’s okay to spend less time with people who drain your battery.

Conclusion

Life after 70 is all about ensuring that what you do each day makes it worth waking up in the morning. You have worked for years to reach this stage, and there is no need to waste your precious time cleaning up everyone else’s mess.

The people you allow into your life and those you speak to shape your reality. In essence, by forming relationships based on mutual respect, love, and care, you are not only protecting your emotional well-being but also enhancing your overall experience of life. This has nothing to do with being “old” and everything to do with wisdom.

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Love and Peace

    5 signs she just slept with someone else

    By
    Monica Pop
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    Do we take trust for granted? I’d say most of us do. We don’t really think about how important this aspect of our relationship is until it starts cracking. Well, when those cracks do appear, you don’t necessarily have to have any sort of evidence to tell you that things are starting to fall apart. It’s simply an intuition or gut reaction that tells you something is just “off.” For example, when our partner becomes absent even though they are standing right there. This is usually the phase when the overthinking kicks in, and before you know it, you’re spiraling.

    Human behavior is rather messy, and that’s what makes things even harder. Wouldn’t it be nice if all those “clues” came with an explanation? Sadly, things don’t work that way. People get burned out at work. They fall into depressive episodes. They go through weird identity crises that have absolutely nothing to do with their partner.

    Relationship experts warn us to refrain from becoming our own detectives the moment our partners show indifference as this can ruin a relationship that is completely worth saving.

    But that does not mean that you should engage in self-gaslighting either. Indeed, there are real signs which imply that the connection is losing its breath. The key to detecting these patterns is not to be paranoid about what is happening but simply aware. Here are the signs according to Psychology Today and Verywell Mind, and the reasons behind them.

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    1. The slow fade: Distance and disconnection

    One of the most agonizing ways a relationship can change is through emotional withdrawal. It is often referred to as “roommate syndrome.” Conversations that were once intimate and effortless become limited to routine exchanges like, “Did you pay the electricity bill?” or “What’s for dinner?” Physical affection may change as well; sexual intimacy declines, and even something as simple as holding hands can start to feel awkward.

    When two people have lived together for a long time, they naturally learn each other’s emotional “baseline.” The difference between what feels normal and what feels different becomes noticeable, even in silence. However, as the Mayo Clinic explains, emotional withdrawal can sometimes be a coping mechanism. A person overwhelmed by anxiety, stress, or resentment may pull away because they struggle to engage emotionally.

    Here, the red flag is not necessarily the distance itself, but rather the unwillingness to close it. If you make an effort to get closer only for them to reject your effort to connect, then things have taken a turn for the worse. Couples who are able to endure the “dry spell” of passion will eventually fall apart if they cannot understand their partner’s reasons for doing so.

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    2. The new you: Routines and “new habits”

    We have all watched the movies where the unfaithful spouse has a sudden change in fashion or hits the gym for three hours. While it may not always be as obvious, changes in your partner’s routines should not be overlooked. They may become overly concerned with appearance, wear a different scent, or stay up late “working” for a change.

    While none of these individually pose any threat to you or your relationship, they can signal trouble when combined with secrecy. They may guard their phones as if it were the Crown Jewels or avoid explaining why they have been gone for hours when you know very well that no important work can take place during this period.

    As noted by Healthline, it is not really the gym and the new attire, but the secrecy. Where a relationship is healthy, your partner would be more than happy to show off their “new self” with you. When they’re storing that “new self” away into a compartment, you need to know why you aren’t part of that world.

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    3. The “walking on eggshells” phase

    One of the most draining symptoms of a failing relationship is when your partner turns into a prickly pear suddenly. Even the slightest thing you do – from breathing, driving, to asking a question – becomes a reason for a quarrel.

    It can be one of the psychological mechanisms known as projection. If a person is guilty or unhappy with the relationship, yet lacks the guts to part ways, they may provoke arguments in order to place the blame on you. It becomes simpler to detach if they can justify that you are the irritating person to be around.

    The Gottman Institute has dedicated many years to such studies and discovered that “contempt” and “defensiveness” were the top two factors that destroy a relationship. In cases when people spend their days being in the process of defending themselves, there cannot be any emotional security. There may not even be an extra individual, but it clearly shows that the “team spirit” has been lost.

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    4. Privacy vs. hiding things

    There is a great deal of discussion regarding privacy in this modern world. One does not “own” their partner’s emails, and everyone needs some level of privacy in their lives. The difference between privacy and secrecy is immense. It’s one thing to say “I’m communicating with my mother about a very personal issue,” but it’s completely another to say “I’m clearing out my call history so that you will never know who I called.”

    Humans inherently recognize incongruencies, whether a story makes sense or the names being discussed have never been mentioned before. “Glitches” like these often activate the anxiety response, according to the American Psychological Association, although individuals may be unable to identify their cause.

    The worst thing you can do here is start snooping. The minute that you decide to get involved in any of their business by searching drawers or locating places, that relationship has been sealed up forever, as you have now given up trusting for surveillance. And if you find yourself unable to look your partner in the eye to ask about what’s going on, the problem is just as bad.

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    5. When you’re no longer the priority

    Ultimately, love is a verb; it is about putting the time in. When you feel you are no longer considered an important piece in your partner’s puzzle, something must be amiss. Perhaps your partner always seems too tired for you, yet has the energy for friends and leisure activities. Perhaps they have ceased planning for your future together.

    Everyone leads a hectic life. It never ends. However, there is a huge difference between being busy and being apathetic. Emotional neglect can be just as devastating as emotional cheating. When you feel that you are the only party putting in any effort to maintain the flame, the other simply watching and waiting for it to extinguish, this is a clear indication of a problem.

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    Why we stay in the dark

    People who have nothing to do with your life can say things like “Just get out,” but it’s not always that simple. We remain because of the history, the children, the joint bank accounts, and because this might be a “phase.” Denial is a nice place to be because reality can completely destroy your life.

    However, there’s something known as intuition, which we cannot deny. We know that the frequency of our beloved one changes, but we cannot allow our mind to be dominated by paranoia.

    Closing the gap

    If you find yourself recognizing any of this, then it’s time for that talk you’ve been putting off. Rather than blaming them, be vulnerable. Try saying, “I sense that we’ve been at cross purposes for some time now, and I’m frightened. Could we please sit down and discuss what’s happening?”

    In most cases, the truth lies somewhere between the two extremes. Perhaps they are not cheating, but they are deeply unsatisfied with the relationship. Or perhaps all they want is excitement, but they can’t articulate it. The one thing you can do is tell the truth; nothing else will solve the problem. Regardless of whether the relationship succeeds or fails, you should be entitled to live in reality rather than in a paranoid world of your own creation. Listen to what they say, and even more importantly, to what they are not saying.

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    Love and Peace

    Officials finally think they know origin of hantavirus outbreak on cruise that caused three deaths

    By
    Monica Pop
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    The death toll from a hantavirus outbreak that erupted aboard a cruise ship registered under the flag of the Netherlands is currently at three. Nine individuals have been infected by the virus through this ship, according to the CBS.

    Hantaviruses are a rare group of viruses that are typically transmitted through contact with infected rodent droppings, urine, or saliva. According to the Centers for Disease Control and Prevention, these types of viral infections can lead to severe pulmonary complications. The strain of hantavirus identified aboard the M/V Hondius cruise ship is known as the Andes virus, which is the only hantavirus currently known to spread from person to person. Health officials say transmission generally requires prolonged close contact.

    The World Health Organization confirmed that contact tracing operations and isolation protocols are currently taking place in several countries connected to passengers who left the M/V Hondius in April. Authorities are also investigating possible exposure involving a commercial flight tied to one infected traveler.

    Oceanwide Expeditions said Thursday that no passengers or crew members currently on the ship are showing signs of illness, though experts warn the outbreak investigation is still ongoing.

    DrTedros via X / Handout/Anadolu via Getty Images, Emin Yogurtcuoglu/Anadolu via Getty Images

    Health officials who are investigating the outbreak believe they may have identified where the infection began; during a birdwatching excursion near a landfill site in Ushuaia — the southernmost city in the country.

    According to an Associated Press report citing Argentine officials, investigators believe a Dutch couple may have contracted the virus during a visit to an area near Ushuaia’s landfill site, which reportedly had a large rodent population. It is believed they may have unknowingly brought the infection onboard the ship.

    With growing fears that the situation could echo the beginning of the COVID-19 pandemic, WHO expert Maria Van Kerkhove addressed the issue during a recent press conference, as reported by ABC News, saying, “This is not the next Covid, but it is a serious infectious disease. If people get infected, and infections are uncommon, they can die. People on the ship who are hearing this are very scared, rightly so.

    “The general public might be scared as well. Accurate information is critical. Knowing what your actual exposure might be – most people will never be exposed to this.”

    According to Tedros Adhanom Ghebreyesus, at least 12 countries are currently receiving support from the World Health Organization to monitor people who came home after leaving the cruise ship in Saint Helena. The countries include Canada, Denmark, Germany, Netherlands, New Zealand, Saint Kitts and Nevis, Singapore, Sweden, Switzerland, Turkey, United Kingdom, and United States.

    Reuters

    Five US states have reported that they are monitoring persons who were aboard the vessel. According to reports, two individuals are under observation in Georgia, two others in Texas, one person in Arizona, and another in Virginia. The number of people being observed in California was not provided. It was also noted that no one among the subjects showed symptoms. On the other hand, the New Jersey Department of Health is monitoring two individuals who did not board the vessel but may have come into contact with a confirmed case on their plane, as per CBS.

    On Friday morning, a WHO official confirmed to CBS News that a KLM Royal Dutch Airlines flight attendant who had contact with cruise passengers — and was hospitalized in the Netherlands for observation — tested negative for hantavirus.

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    Love and Peace

    When receiving the ashes of a deceased person, you should know this

    By
    Monica Pop
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    0

    When it comes to the ashes of a loved one, it hits close to home for a lot of people. Truth is that a number of people get overwhelmed when they think about where and how to keep the ashes, and it seems like this question isn’t just a single box to tick.

    There is no definitive answer and as more people opt for cremation, there has been an enormous change in dealing with the tangible aspects of death.

    Some people feel comforted knowing that they can have the ashes of their loved ones kept in the house while others view it as being spiritually inappropriate or even a hindrance to their own grieving process. How they answer the question “Should I keep them at home?” generally depends on upbringing, beliefs, and their own nature.

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    The Western shift: Bringing the memorial home

    The traditional funeral, at least in Western societies such as the United States and Europe, is changing rapidly. We have shifted from ritualized and formal funeral practices to those that seem more personalized. It is now considered perfectly acceptable to find an urn sitting on one’s bookshelf or nightstand, amid photographs and candles.

    The presence of those ashes serves as consolation in saying that final farewell. It is not uncommon to see a person conversing with the urn while enjoying a cup of coffee in the morning or taking it out during the festive period since it brings about the feeling of wholeness within the family.

    At the same time, we do witness a lot of customization. In some instances, the ashes are shared among family members such that every person close to the deceased ends up getting a share, whereas in other cases, the ashes get turned into jewelry and even pieces of art made of glass. However, this isn’t something everyone agrees on in the West either.

    Sacred spaces: The Catholic and religious perspective

    The Catholic Church’s position on the matter is quite definitive. Although the Church permits cremation, it is quite rigid about where the ashes are kept. From the Catholic perspective, even if cremated, the body remains sacred and ought to be placed somewhere holy such as a cemetery or columbarium.

    In this respect, it becomes clear why the Church does not encourage placing ashes in the home. The reasoning behind this is that, unlike other places, the house is a secular and domestic environment. The urn may thus lose its religious importance over time. Furthermore, scattering or dividing the ashes is not allowed by the Church because the remains must stay united as a sign of faith in the resurrection.

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    Eastern philosophy: Between memory and moving on

    Both Hindu and Buddhist traditions view ashes in terms of what happens spiritually to the deceased soul.

    Buddhism: In countries like Japan, having an altar at home with pictures and incense is very common practice. While ashes may remain at home initially during the period of mourning, there is great importance put on the idea of “impermanence” and “nothingness.” There is even a warning from many Buddhist masters that attachment to bodily relics prevents the living from overcoming grief and hinders the dead from their onward journey.

    Hinduism: On the other hand, Hindus believe that ashes should be released. Most often, they get immersed into water as a ritual which purifies the spirit for its further development. Water symbolizes purity and rebirth. To hold ashes in one’s home is to hold a soul back while it ought to be wandering freely through the spirit.

    Chinese traditions and the energy of the home

    The discussion on ashes in Chinese culture has a lot to do with Feng Shui and ancestor worship. Honor for your ancestors does not end when they die; indeed, it becomes even more critical.

    As pointed out by China Highlights, many people will choose to store the ashes in temples or memorial halls as opposed to keeping them at home. There is a popular idea in Chinese culture that the “spirit energy” of the dead requires its own place. An urn kept in the living space of the family members, especially where the funeral ceremony was not done properly, can lead to imbalance within the premises.

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    Mexican traditions: Death as a guest

    Mexican culture offers one of the liveliest and most welcoming outlooks on death. During the Día de los Muertos celebration, death is not viewed as something taboo or horrifying to be feared. Instead, it is seen as an ongoing connection between the living and the dead.

    The ofrenda, or altar, is the complete opposite of something sad or depressing. Rather, it is decorated with colorful flowers such as marigolds, the deceased’s favorite foods, sweets like sugar skulls, and family photographs. According to the Smithsonian Institution, not all families keep the ashes of loved ones inside the home. However, the deceased are always welcomed as part of the family. The altar becomes a bridge connecting both worlds. Whether the remains are buried elsewhere or kept nearby, the emotional and cultural connection remains strong.

    Why the debate never truly ends

    Ultimately, what is happening is that there is a tremendous increase in cremation because it makes sense. It costs less than a conventional burial, it is more environmentally friendly, and in today’s global society, it gives us the ability to bring our deceased relatives with us if we move places.

    But even as the “how” of funerals changes, the “why” stays the same. Everyone deals with their grief in different ways. Some people see an urn as inspiration; others see it as a burden.

    This issue remains relevant because it reflects one of humanity’s most basic struggles — learning how to honor the people we love while continuing to live in their absence. Whether someone chooses the guidance of religious tradition, the flowing waters of a sacred river, or a quiet corner of their own home, the goal is often the same: to find peace before saying a final goodbye. No matter the culture or belief system, respect and dignity for the deceased remain at the center of these choices.

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    Love and Peace

    7 things only fake friends do

    By
    Monica Pop
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    0

    In life, we all tend to find “our people” because things get a lot easier when you have a crew that has your back. In reality, however, things don’t always go as smoothly as we imagine. Why? Because the social world can be a bit of a minefield. Just when you though you’ve finally stumbled upon a meaningful connection with someone who calls themselves your “soul sister,” tagging you in every “bestie” social media post there is, you realize they aren’t who they claim to be.

    Fake friends are masters of first impressions and incredibly amazing at that “honeymoon phase” when they are loud, fun to be around, and seem like they are totally in your corner.

    While genuine friendships are built on mutual trust and support, the fake ones are built on the favors you can do for them.

    It’s a tough pill to swallow, but not everyone who’s nice with you or smiles at you is your friend. Some people only stick around until everything is convenient for them, perhaps your car or your connections.

    Knowing how to spot these warning signs is not about paranoia but about keeping yourself safe from becoming exhausted and caught off guard by individuals who only see you as someone to vent to.

    Here are seven warning signs that someone in your life is only there to fill space.

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    1. They trade your secrets for social points

    We’ve all gone through this, I guess. You confide in a friend about something private – perhaps about an issue at home or your secret crush – but then, a week down the line, an acquaintance brings it up as if everyone knows about it.

    A true friend is akin to a vault. They will protect your honor even in your absence. But a fake friend will consider your private life as “content.” They can use your issues to gain favor with others and be seen as interesting by other groups of people.

    When you discover that your personal conversations are being whispered about by others, this is a grave violation of your trust. Mostly, it happens when they seek attention or try to please someone else. They leave you feeling exposed and unprotected, which is what a good friendship isn’t meant to do. Your best friend will never put you down publicly just to have some gossiping material at parties.

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    2. They disappear the second things get real

    It’s not really that hard to be a friend when things are going great, when the drinks flow, and everyone’s happy. It’s the “trench test” that helps the fakes get weeded out. Genuine friendships thrive amid chaos. Fake friends, on the other hand, seem to mysteriously disappear once you start needing anything from them.

    They will go silent when you’re going through difficult times or become super busy, but it gets even more frustrating if they are in front of you and choose not to say a single thing. Just imagine that they trash-talk you in front of a whole bunch of people while your best friend does nothing but sit quietly, lest they damage their social status.

    Such silence can be deafening. A true friend need not agree with every move you make, but they will stand by you when others are trying to get their way. People remember who stayed when it was dark, not just who showed up for the after-party.

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    3. The “last-minute” flake

    We’re all busy with work, family, life—whatever the case may be. However, there is a significant difference between being busy and being disrespectful. Fake friends tend to make plans and then cancel them right before the meeting happens, coming up with a bunch of lame excuses.

    Perhaps, you had been counting the days for their meet-up, and even rejected other invitations, only to receive the “Sorry, but I can’t make it.” This is an indirect way of telling you that your time is not as important as you think it is.

    It is even worse when you catch them on social media an hour after the missed meet-up hanging out with another person. It means that you are not that important; you are simply an alternative. True friendship is based on commitment. A true friend values your time and gives honest answers. False friends make promises that they never intend to keep.

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    4. You’re consistently left off the guest list

    There is a specific kind of sting that comes from scrolling through Instagram and seeing all your “friends” hanging out together at a spot you would have loved, and realizing nobody even bothered to shoot you a text.

    Exclusion is a classic fake-friend move. They will include you when it suits their needs; for example, when they require a ride or need someone to complain about things to. However, as soon as some fun activities are involved, you are instantly excluded. In a healthy friendship, there should be some balance. When you are the one always calling or including them but not getting anything in return, there is an issue.

    Real friends want you there. They don’t want to have a great time and realize later that you were missing; they’re the ones texting you “Where are you?” or making sure you’re in the loop from the start.

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    5. They only call when they need a favor

    Isn’t there a person that calls you only when they need you? It can be anything from needing help with moving, needing money, wanting your notes because they didn’t take any, or they got through a break-up and want someone to talk to for 3 hours.

    Here, the friendship is nothing but an exchange. You are being paid for services rather than being a friend. The best test for this would be checking whether or not they care enough about you to check up on you. Does that ever happen without demanding anything in return?

    The conversations will keep revolving around the problems and the issues they face, which will emotionally exhaust you. Support should be reciprocal in nature, and if they come to you only because they know that they’ll get something out of you, it means that they respect you for your utility.

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    6. The “ouch” wrapped in a compliment

    False friends will always be competing with you behind your back. They cannot just congratulate you on your achievement. Instead, they must try their hardest to deflate your pride by delivering what is known as a backhanded compliment – an insult disguised as praise.

    Examples like “I was really shocked that you got that job,” or “That’s one bold dress,” can only be considered an attempt to put you down. In other words, they will use your accomplishments in order to prove that they feel superior while trying to pretend to be nice at the same time. Should you react negatively, they will just say that you are “too sensitive” or “they were only kidding.”

    However, a joke is funny only if everyone laughs about it. A true friend will actually be happy that you succeeded.

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    7. It’s all about them, all the time

    The interaction with a fake friend is similar to being part of a monologue in a play. While they spend hours discussing the drama they experienced, their new pair of shoes, or their opinion, you are barely given the chance to speak. The moment you do, they quickly shift the focus back to themselves because they always want to remain the center of attention.

    In such friendships, you are expected to play the role of a supporting character. You feel drained from constantly listening to them talk about themselves. True friendship involves balance and mutual effort. Genuine interest lies at its core. A real friend remembers the things you shared with them the week before and follows up because they truly care about your life and feelings as well.

    Conclusion

    Dealing with the reality of knowing that someone is fake can be hard. After all, you could have spent years getting to know that person. However, holding on to them is even worse than letting them go.

    The true friends are those who lighten your load. These are the people who cheer for you during your successes, stick around when you’ve messed up, and help you see that you truly do matter.

    Sometimes we outgrow people, and that is okay. In order to make a real garden, we need to get rid of the weeds. It is far better to be alone than be surrounded by people who make you feel like you aren’t there at all. The good people won’t ever make you question where you stand.

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    Bored Daddy

    Love and Peace

    Melania Trump says Donald wanted to have more kids

    By
    Monica Pop
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    President Donald Trump and First Lady Melania Trump have been married for 20 years. The couple welcomed their only child together in 2006, the same year when they tied the knot.

    Barron Trump grew up in the Trump Tower in Manhattan, where he is reported to have an entire floor for himself.

    Although he has lived surrounded by luxury, he never had a traditional nanny while growing up. Instead, Melania took all the care of him, and that included preparing him breakfast and lunch every day.

    In the past, she spoke of him as a very creative child. In a 2015 People interview, she said: “Barron is 9 years old. He needs somebody as a parent there, so I am with him all the time as you know my husband is traveling all the time.”

    “We keep it down to a minimum,” Trump added. “If you have too much help, you don’t get to know your children.”

    Shutterstock/ carrie-nelson

    They let his creativity grow and never limited him when it came to his interests. Speaking to Parenting, as quoted by Metro, Melania said: “In his space, the décor style of the rest of our home is mixed with what he is into: planes and helicopters.

    “We let him be creative; let his imagination fly and do whatever he wants. Whatever he wants to do with his own room later on, he can do it. Whatever he wants to do with his own room he can do it. He draws on the walls, we can paint it over.

    “When he was smaller, he started drawing on the walls,” she added. “His imagination is growing and important. He draws on the walls in his playroom, we can paint it over. One day he was playing bakery and he wrote ‘Barron’s Bakery’ on the wall with crayons. He is very creative, if you say to a child ‘no, no, no,’ where does the creativity go?”

    Fast forward to today, Barron is 19 and attending attending Stern Business School at the New York University, unlike the rest of his siblings who graduated from the University of Pennsylvania.

    Eva Marie Uzcategui/Bloomberg/Getty

    While studying, Barron is not staying in a dorm like most students, in fact, he’s living at home, a decision both him and his parents believed to be in his best interest.

    “Living in a dorm in a college town isn’t in the stars for him at this point,” a source told People. “Barron already has his own political ideas. It all needs to be monitored in light of the situation.

    “Whether or not others think he is capable of being on his own, Melania feels it’s better to be around him as much as possible,” that source said. “I see that continuing.”

    Barron is Melania’s only child, while Donald Trump has more children from his previous marriages to Ivana Trump and Marla Maples.

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    Barron is his youngest child, but if it was up to him to decide, he and Melania would have more children.

    In an interview with Fox & Friends last year, Melania Trump shared that after Barron’s birth, Donald wanted to have more kids, but she was happy with one.

    “I was always perfectly fine with one. And Donald was encouraging [us] to have more,” Melania recalled. “And I said, like, ‘I’m completely fine with one because it’s [a] very busy life.’”

    Melania describes her son as an incredible young man.

     “I raised Barron as [his] own person and gave him his own yes and nos. I respect that. It was his decision to come here that he wants to be in New York and study in New York and live in his home, and I respect that,” Melania wrote in her memoir.

    “He’s [an] incredible young man. I’m very proud… His strength, his intelligence, his knowledge, his kindness. It’s admirable. He’s enjoying his college days. I hope he will have a great experience because his life is very different than any other 18, 19 year old child.”

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    The psychology of people who love staying at home

    By
    Monica Pop
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    When someone tells you that you need to “get out more,” socialize more, or spend less time at home, it is not hard to begin questioning yourself. In today’s world, where people constantly emphasize the importance of being outgoing, it becomes difficult for individuals who enjoy solitude to be fully understood. When people remain at home, they are perceived negatively, and people who are quiet and reserved are labeled as not happy with their lives.

    However, this assumption couldn’t be further from the truth.

    To many individuals, particularly introverts and those who are highly sensitive, the term “home” does not mean prison. It is where the nervous system finally relaxes after hours of processing noise, social interaction, pressure, and stimulation. Choosing solitude is not always avoidance; sometimes, it is emotional intelligence.

    There has been growing recognition among psychologists that loneliness and solitude are not the same thing. Loneliness refers to the emotional distress that comes from feeling isolated or disconnected, whereas solitude can be deeply restorative when it is chosen willingly. A study published in the Journal of Personality found that people with higher levels of introversion and sensory sensitivity were more likely to intentionally seek solitude, particularly during stressful periods. The researchers also noted that voluntary solitude can support emotional recovery and self-regulation.

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    Your Nervous System May Feel Safer at Home

    One of the reasons why many people yearn for staying at home is because the present age is characterized by over-stimulation. It’s always one notification after another, emotions must be managed every time you engage in conversation, public places are noisy and busy and full of unpredictability. For those who have a sensitive nervous system, it is easy to get overwhelmed quite quickly.

    This is particularly applicable to those who have been raised in environments characterized by stress and chaos. If an individual has spent years treading on thin ice, navigating tension, and being emotionally vulnerable, it only makes sense that they would be more inclined to preserve their peace later in life. From this perspective, staying at home is neither a sign of weakness nor cowardice.

    Research into solitude has revealed that spending time alone can actually be beneficial for one’s mental well-being. Studies have shown that positive solitude is associated with emotional regulation, creativity, self-reflection, and reduced emotional overstimulation. People also tend to feel more at peace and autonomous when they choose to spend time alone.

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    Introversion Is Not the Same as Shyness

    The misconception about introverts being shy needs to be addressed. There is a significant distinction between introversion and shyness. The former is associated with the process of energy gain and loss. While extroverts energize themselves by interacting with others, introverts gain energy from alone time and peaceful environments. Shyness, on the other hand, is linked to fear of judgment.

    It is critical to understand the distinction.

    There are those who truly enjoy social interactions but find themselves exhausted after doing so. Such individuals can actually be fond of their peers and revel in lengthy discussions but would require several hours to rejuvenate on their own. This does not mean that they are anti-social.

    Moreover, recent psychological studies have investigated the phenomenon of sensory processing sensitivity, which is related to deep emotional and sensory processing. People who are highly sensitive are known to perceive emotions, changes in the tone, surroundings, and social interactions more profoundly. Although such perceptions help people become more empathic and creative, they might be psychologically overwhelming in an overstimulating environment. That is why being alone becomes refreshing rather than isolating for highly sensitive individuals.

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    Home Can Represent Control and Peace

    “Home” can even have an additional connotation: that of control and comfort.

    Many individuals, particularly those who had a turbulent past and did not experience emotional stability, see home as their first step toward feeling truly free and autonomous. It is the one place where people can actually be in charge of everything that happens there: from the lighting to the background music, from complete silence to the visitors they choose to let inside.

    Finally, another aspect we can observe in everyday life has to do with people’s ability to feel comfortable being alone. In this highly stimulating modern age, most people find it difficult to simply sit in silence and enjoy their own company.

    One of the things that some of the greatest minds in history have cherished immensely is the ability to be alone, which provides them with the space and time to reflect. Excessive interaction does not necessarily mean one is happy.

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    The Difference Between Solitude and Isolation

    Nonetheless, there is a significant balance that needs to be considered.

    Even though being at home can be rejuvenating, it would be wise to ask yourself whether you stay at home because you are restored by it or simply because you fear being judged or rejected.

    The difference is crucial.

    Solitude that comes from a place of health and well-being is a peaceful experience. When your actions are driven by fear, you may instead feel heaviness or emotional discomfort. Being protective of your peace is healthy, but retreating into fear and away from the rest of the world might eventually confine your world. Emotional intelligence is more than knowing when to retreat.

    You do not have to become the loudest person in the room to live a meaningful life. You do not need to attend every party, constantly socialize, or force yourself into environments that drain you just to prove you are “normal.” Some people thrive in crowds. Others thrive in quiet spaces, meaningful conversations, creative projects, and peaceful routines.

    Neither way is inherently better.

    You Are Not “Missing Out”

    In fact, studies suggest that solitude can support identity formation and self-discovery when it is engaged in purposefully. This means that being alone is not necessarily harmful. More often than not, it becomes a way to reconnect with ourselves amid all the stimuli the world constantly throws at us.

    Therefore, if home brings you comfort, this does not immediately mean that you are lazy, flawed, antisocial, or a failure at life. It may simply mean that your nervous system favors peace over chaos. Or perhaps that you are self-aware enough to recognize when to take a break rather than push yourself further.

    You are not necessarily “missing out.” You might be doing something different that feels better for you.

    But maybe the more important question isn’t really: “Why don’t I want to go out?”

    The more important question would be: “What do my brain and nervous system really need?”

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    Waking up with dry mouth? Here’s what your body might be telling you

    By
    Bryan Seal
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    0

    Despite having a full night’s rest, many people still get up feeling sleepy and lacking energy. One possible cause is mouth dryness, a seemingly minor issue that can impact the entire body.

    Waking up with your mouth feeling like parched paper isn’t just a matter of discomfort, it can signal that something might be wrong.

    This problem usually presents itself in the latter stage of sleep and is due to many interrelated factors, and while it’s not something that should be ignored, many people take little notice when their mouth becomes dry at night.

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    Being aware of the causes and dealing correctly with it can significantly improve both sleep quality and general health.

    1. Digestive Issues

    What you eat before you sleep can affect how well your digestive system works. Some foods are particularly a bad choice for nighttime snacks, including greasy, spicy, and salty foods. The reason to avoid them before bed is that they irritate your digestive system and make it harder for the body to process meals while you’re sleeping.

    These types of foods use the water of the body and can also increase fat and blood pressure, further exacerbating digestion. As the body continues to process food while you sleep, it will take fluids from other areas, which can lead to a dry mouth in the morning.

    2. Liver Problems

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    The liver is responsible for filtering toxins from your body. When it becomes inflamed or doesn’t work properly, toxins can accumulate in the system. A subtle sign of liver trouble is waking up with a dry mouth during sleep. If it happens often and for no obvious reason, it’s important to seek medical advice.

    3. Dehydration

    One very common reason for dry mouth at night comes down to not drinking enough water throughout the day. Even while you sleep, your body still uses and loses water via respiration, among other basic functions. Low hydration can result in a dry mouth, so drink water consistently throughout the day to avoid this from happening.

    4. Oral Diseases

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    Diseases like gingivitis, periodontitis, and cavities are signs of poor oral hygiene and can cause harmful bacteria to multiply in the mouth. Over the course of the night, these bacteria can accumulate and lead to inflammation and dryness.

    This can be prevented with regular brushing, flossing, and visits to the dentist to prevent oral infections from developing.

    5. Diabetes

    People with diabetes often experience dry mouth, especially at night. High blood sugar levels make your kidneys work harder to eliminate excess sugar through urine. This leads to fluid loss and dehydration. As a result, your mouth may feel unusually dry during sleep.

    6. Bile Reflux

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    Bile reflux can also contribute to dry mouth at night, along with other digestive discomforts. Supporting and maintaining liver health is important for managing this problem.

    7. Fever

    When you have a fever, your body temperature rises, causing you to lose more fluids than usual. This can lead to a dry mouth and a burning or itchy sensation. Drinking water and reducing the fever through rest or medication can help relieve these symptoms.

    8. Hyperthyroidism

    An overactive thyroid speeds up metabolism, which increases the body’s need for water and overstimulates the nervous system. As a result, the mouth may feel extremely dry, even during sleep.

    The Surprising Link Between Stress and Dry Mouth

    You might not realize it, but stress and anxiety can actually do a number on your saliva production. When you’re under prolonged stress, your body goes into “fight or flight” mode, releasing a rush of cortisol and adrenaline. While these hormones help you deal with the situation, they can also temporarily dry up your mouth.

    For a lot of people, this stress-related dry mouth is most noticeable at night. Racing thoughts, anxiety, or tossing and turning can seriously interfere with how your body rests and recovers overnight.

    Even the National Institutes of Health have considered the correlation between chronic stress and xerostomia, which is the scientific name for dry mouth. One study published in Clinical Oral Investigations found that perceived stress was significantly associated with several aspects of dry mouth, including the sensation of oral dryness and reduced quality of life. Further, chronic stress not only causes dehydration but also is responsible for such problems as bruxism (teeth grinding), jaw stiffness, and insomnia.

    In other words, there can emerge an unfortunate loop: bad sleep increases stress, which worsens dry mouth and sleeping problems.

    Fortunately, there is a way out. It is possible to significantly improve both your sleep quality and dry mouth condition by unwinding properly before sleep. For example, try doing some gentle stretching exercises, put your smartphone aside, do some deep breaths, or develop a comfortable bedtime ritual.

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    Why Dry Mouth Tends to Happen More as We Get Older

    Dry mouth is something that becomes increasingly common as we age. Although aging itself doesn’t directly cause our mouths to stop making saliva, the older we get, the more vulnerable we become to experiencing the conditions that lead to it.

    Side effects from medication: We take daily medication for all sorts of things, like blood pressure, depression, or allergies, which can lower our saliva production.

    Dehydration: Our bodies naturally change as we age, and our ability to feel thirsty becomes less effective.

    Hormonal fluctuations: As women enter menopause, the fluctuations in estrogen levels can cause their mouths to dry out.

    Since saliva acts as our mouth’s shield from bacteria and infections, prolonged exposure to dry mouth can result in an increased risk of infection or cavities. Therefore, when dentists encounter dry mouth, especially when it occurs suddenly, they take it seriously as a potential warning sign.

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    Little Signs in Your Mouth You Shouldn’t Ignore

    Your mouth can be an indicator of many other conditions in your body. The following signs will usually occur if you are consistently waking up with a dry mouth:

    Dry or sore patches of skin around your lips

    Feeling of dryness or stickiness inside your mouth

    Difficulty swallowing dry foods throughout the day

    Altered sense of taste

    Burning sensation on your tongue

    Stringy saliva

    Halitosis despite brushing

    Because saliva helps clear bacteria from the mouth, a lack of moisture leads to an ideal habitat for bacteria. You may want to pay attention to your oral cavity if you continue experiencing the aforementioned signs for weeks and especially if they get progressively worse.

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    Conclusion

    Feeling thirsty when you wake up every morning doesn’t sound like something too serious, but your body could be trying to tell you that something is wrong with you because of either dehydration, some medicines you are taking, or even due to changes in your sleep cycle.

    Most of the time, simply making several small changes to your daily routine will help you solve the problem (like keeping a glass of water by your bed or adding a humidifier to your room). But when the problem persists or is accompanied by any other symptoms, visiting your doctor is the best choice.

    After all, it is better to listen to what your body is trying to tell you than ignoring the signals.

    *Medical Disclaimer: The information provided is for educational and informational purposes only and is not intended as medical advice. It should not replace consultation with a qualified healthcare professional. Always seek the advice of your doctor or another licensed medical provider regarding any medical condition or treatment. Never ignore professional medical advice or delay seeking it because of something you have read here.

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