Gastroesophageal reflux disease (GERD), is a condition in which stomach acid repeatedly flows into the esophagus, causing irritation and heartburn.
While occasional reflux is common, when it occurs regularly, it may progress to GERD. Treatment often involves medication and lifestyle changes, and in rare cases, surgery may be required, according to the Mayo Clinic.
Common symptoms include a burning sensation in the chest, often called heartburn — mostly happens after eating and might be worse at night or while lying down, backwash of food or sour liquid in the throat, chest and upper belly pain, difficulties swallowing, or sensation of a lump in the throat.
Certain risk factors include obesity, connective tissue disorders — such as scleroderma, pregnancy, hiatal hernia, smoking, eating large meals, certain foods, coffee and alcohol, and taking certain medicines such as aspirin.
There are certain drinks that can help with reflux and heartburn, but t’s important to note that they don’t cure the condition but provide temporary relief.
Warm Water
Drinking warm water eases GERD by soothing the esophagus, helping food move more smoothly through the digestive tract, and slightly diluting stomach acid. However, drinking too much water at once can worsen reflux, so it’s best used as a comfort measure alongside lifestyle changes and medical treatment when needed.
*Don’t use cold water because it can make the symptoms worse.
Fresh Ginger Tea
Ginger possesses natural anti-inflammatory properties and can support digestion, reducing irritation in the esophagus. Consuming it warm may calm the stomach and lessen nausea, but it should be consumed in moderation since too much ginger can sometimes worsen heartburn.
Potato Juice
Potato juice may help neutralize stomach acid and coat the stomach lining, easing irritation. Drinking a small amount of fresh potato juice before meals might reduce heartburn, but it should be consumed sparingly since large quantities can upset digestion.
Aloe Vera Juice
Aloe vera is sometimes used as a natural remedy for GERD because it can help calm irritation in the esophagus and lower stomach acid levels. It also supports digestion and may coat the digestive tract to reduce heartburn. In order to avoid any possible side effects, drink only small amounts.
Peppermint Tea
While peppermint tea can help with digestion, it may actually worsen GERD for some people. Peppermint relaxes the digestive muscles and can reduce bloating or nausea, but it also relaxes the lower esophageal sphincter, which can allow stomach acid to flow back into the esophagus and trigger heartburn. If you try it, it’s best to monitor how your body reacts first.
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