7 powerful anti-cancer foods you should start including in your diet

By
Monica Pop
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When it comes to our overall well-being, the food we consume plays a key role. Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy to get through the day.

The Standard American Diet (SAD), is “believed to contribute to the health challenges experienced in the United States, including cancer.”

According to the American Institute for Cancer Research, only about 8% of the standard American diet consists of protective foods.

The truth is that no food by itself can help in the fight against cancer, but there are several foods that are believed to help preventing it.

“Research tells us that making healthy food choices consistently over time can reduce your risk of getting cancer, but you can’t say with absolute certainty that food can prevent cancer,” says wellness dietitian Lindsey Wohlford. “There are no guarantees.”

1. Cruciferous Vegetables

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Cruciferous vegetables are a diverse group of vegetables belonging to the family Brassicaceae, also called ‘Cruciferae,’ that are believed to have cancer-preventive properties. Vegetables belonging to this group are radish, arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, kale, daikon, and turnips, among the rest.

These are rich in isothiocyanates, compounds that reduce inflammation and deactivate cancer-causing chemicals.

Consuming these vegetables helps lowering the risks of developing certain types of cancer, including breast, esophageal, oral, and kidney cancers.

2. Turmeric

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Turmeric is yet another plant that is so versatile that it’s found its way not only in the cuisines of many countries, but also in the cosmetic industry, the pharmaceutical industry, and more.

Among the rest, turmeric contains protective compounds, including curcumin, has anti-oxidant properties that may help the body combat inflammation, can help ease arthritis, can help limit the growth of cancerous cells, protects cells from damage, and reduces the signs of ageing.

3. Mushrooms

A study conducted on 36 thousand participants over several decades showed that incorporating mushrooms in the diet helps reduce the risk of developing prostate cancer. Mushrooms are rich in vitamins, minerals, and antioxidants, in particular L-ergothioneine, thought to help reduce oxidative stress.

Another study suggest mushrooms may help prevent breast cancer, likely due to compounds like glutathione, ergothioneine, and polysaccharides. Medicinal varieties like reishi, turkey tail, shiitake, and maitake boost antitumor immunity, with turkey tail’s PK polysaccharide aiding cancer therapy.

4. Allium Vegetables

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Onions, shallots, leeks, and garlic are anti-cancer foods said to prevent certain cancers such as colon cancer and other cancers related to the gut.

According to a research, onion and garlic possess “promising biological activities that are indicative of their potential as potent antioxidant and anticancer agents.”

5. Wakame

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Wakame is an edible type of seaweed that is believed to suppress the growth of breast cancer, colon cancer, and kidney cancer cells. The research showing these results has been performed in a lab using animals, so its properties on humans are yet to be researched.

Also, wakame contains around 42mcg of iodine per serving.

6. Lycopene-Rich Foods

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Lycopene is a phytochemical, or a biologically active chemical found in plants. Since it’s not produced within the body, it’s not considered neither a vitamin nor mineral.

According to Hope Barkoukis, Ph.D., chair of the department of nutrition at the Case Western Reserve University School of Medicine in Cleveland, OH, lycopene is a potent antioxidant. “This means it can reduce the presence of harmful compounds in your body called free radicals.”

Diet rich in foods that contain lycopene, such as tomatoes and watermelons, may help reduce the risk of cancer, heart disease, and other chronic diseases.

7. Beta Carotene-Rich Foods

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Beta-carotene rich foods include carrots, sweet potatoes, butternut squash, and other yellow-orange fruits and vegetables.

Their consumption on preventing cancer is yet to be researched further.

8. Fatty Fish

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Research indicates that other anti-cancer foods include fatty fish like albacore tuna, salmon, herring, mussels, anchovies, and sardines. If consumed weekly, they may help lower cancer risk. This is likely due to their high vitamin D and Omega-3 fatty acids, thought to help prevent disease, including cancer.

*Disclaimer: This information is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider with any questions about your health or medications. Do not disregard professional advice based on this information.

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5 foods you should never reheat or keep overnight

By
Monica Pop
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The fast-paced living that modern life imposes on more and more people has made meal-prep a thing for many. The reason why is because preparing your meals in advance and them use them in the days to come saves time. However, what many aren’t aware of is that not every food can be reheated or kept overnight because they can develop harmful bacteria or release toxic compounds that put your health at risk.

Below are 5 foods you should never reheat or keep overnight no matter how tempted you are to consume them the following day.

1. Leafy Greens (Spinach, Celery, Lettuce)

You are likely well-aware that leafy greens are healthy additions to your diet. However, keep in mind that they should never be reheated. If you wonder why, here’s why. Leafy greens are rich in nitrates that can convert to nitrites and nitrosamines when exposed to high heat, compounds linked to cancer and other health issues.

If you still want to eat your leftover leafy greens, just have them cold.

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2. Rice

Reheating rice might seem harmless, but it can actually pose a serious health risk if not handled properly. Cooked rice can contain spores of Bacillus cereus, a bacterium that survives cooking. When rice is left at room temperature, these spores multiply and produce toxins reheating won’t destroy that cause nausea, vomiting, and diarrhea. Just to be safe, always cool rice quickly (within an hour), store it in the fridge, and reheat only once until steaming hot. Ideally, eat it within 24 hours or turn it into fried rice right away.

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3. Eggs

Who doesn’t love eggs? They are easy to cook and are a great source of protein. However, when reheated they can release sulfur compounds, which may lead to stomach upset or worse. Also, if left out too long, eggs are prone to contamination by bacteria like Salmonella.

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4. Mushrooms

Mushrooms are highly sensitive to temperature changes. Reheating them can lead to the breakdown of their proteins, producing compounds that may upset your stomach or cause food poisoning. In addition to that, improper storage increases the risk of bacterial growth.

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5. Seafood

Seafood tends to spoil quickly, so reheating it isn’t a good idea. Even when it looks and smells fine, it may contain bacteria or toxins that cause food poisoning, such as scombroid or ciguatera poisoning. These toxins can’t be destroyed by reheating. The proteins in fish also break down fast, making it easier for bacteria to grow. To stay safe, always store cooked seafood in the fridge right away and eat it cold within 24 hours.

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The Truth Behind Obama’s Heartfelt Reaction Just Confirmed in D.C

By
Monica Pop
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A Rare Glimpse: Barack Obama Shows Emotion in Washington

Just thirty minutes ago in Washington, D.C., something rare happened—something that caught even longtime observers of Barack Obama off guard. Witnesses describe the moment as powerful, deeply personal, and unlike the carefully composed image many associate with the former president. It wasn’t a speech, a policy discussion, or a staged photo-op. It was raw emotion—unexpected, unscripted, and undeniably human.

For a man who spent eight years under the relentless glare of global scrutiny, such a display carries weight. Obama’s ability to connect through words is well known, but this moment pulled back the curtain on the man behind the presidency. It raised new questions: How much of the emotional burden of leadership lingers long after leaving office? And how often do the private struggles of public figures remain invisible until a rare moment of vulnerability slips through?

The Hidden Weight of Leadership

From natural disasters to acts of violence, Obama was no stranger to tragedy during his presidency. Each time, he was tasked with speaking not just as a leader but as a voice for millions who were grieving. He carried those moments publicly with composure, yet anyone watching closely could sense the toll.

Today’s unexpected emotion serves as a reminder that those burdens don’t vanish when the motorcades disappear. Former presidents, like anyone else, live with the echoes of their past decisions, regrets, and memories.

What separates Obama is his willingness, even now, to let those emotions surface instead of burying them under polished rhetoric.

Strength in Vulnerability

Critics often equate strength with stoicism, but Obama has long shown a different kind of resilience—one rooted in honesty and compassion. His tears at memorials, his pauses during speeches, and his moments of visible grief weren’t signs of weakness; they were evidence of a leader unafraid to feel.

That balance of empathy and authority has become a central part of his legacy. For many, seeing Obama express himself so candidly today reaffirms why his words once resonated so strongly: because they weren’t just political statements, they came from a place of lived emotion.

Why This Moment Matters Now

In a climate where political figures are often judged for their toughness, an unguarded show of emotion feels almost radical. It reminds us that leaders are not immune to the struggles, griefs, and hopes of ordinary life. Obama’s moment today is more than a passing glimpse—it’s a symbol of a leadership style rooted in humanity at a time when that quality often feels in short supply.

Conclusion

Barack Obama’s willingness to let his emotions be seen is a powerful reminder that true leadership isn’t defined only by policy achievements or public approval ratings. It’s also about compassion, authenticity, and the courage to be human even when the world is watching.

This rare display in Washington ensures his legacy remains not only that of a historic president, but also of a man whose heart was as present as his intellect. For many, that combination of strength and vulnerability will always be what set him apart—a leader remembered not just for what he accomplished, but for how deeply he cared.

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Retirees Rejoice: Trump’s New Tax Deduction Could Save Seniors Thousands

By
Monica Pop
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A Surprise for Seniors: Trump’s Bold Tax Move Shakes Up Retirement Finances

At first glance, it seemed like just another routine campaign update—until the details emerged, revealing a tax proposal that could reshape financial futures for millions of retirees. Former President Donald Trump has unveiled a sweeping tax break targeted directly at Americans aged 65 and older. But is this a genuine boost for seniors, or a calculated strategy with bigger political implications? The real story lies beneath the surface.

Trump’s Latest Tax Deduction Proposal for Seniors: A Breath of Fresh Air for Retirees

In a statement that took the political world by surprise, Trump announced a new tax deduction scheduled to take effect in 2026, offering retirees much-needed relief amid rising living costs.

Under the plan, individuals over 65 could claim a $6,000 tax deduction. Couples where both spouses meet the age threshold would see that number double to $12,000. This deduction is part of a broader tax reform package aimed at easing financial pressures on older Americans
living on fixed incomes.

With inflation pushing daily expenses higher and Social Security benefits stretching thinner, this proposal promises a welcome reprieve—potentially putting thousands back into seniors’ pockets.

Political Calculus or Pure Generosity?

While many retirees are celebrating the potential boost, critics warn the plan might strain the nation’s budget in the long run. Still, supporters argue that after decades of contributing to the country’s growth, seniors deserve targeted economic support. “Older Americans built the foundation of this country,” Trump emphasized in his announcement. “It’s time we reward their lifetime of hard work.”

The proposal has stirred buzz on social media and financial circles alike, prompting many seniors to check their eligibility and plan for the upcoming tax season.

What’s Next?

The tax break still requires Congressional approval, meaning the details could shift before it becomes law. However, the message is unmistakable: retirees are in the spotlight, and their financial well-being is front and center in the current tax debate.

Final Takeaway: A Potential Win for the ‘Forgotten Generation’

Whether it’s a political maneuver or a genuine effort to aid retirees, Trump’s tax proposal has reignited the conversation about how America supports its aging population. If passed, this deduction could mark a significant victory for seniors, giving them extra breathing room in a
challenging economy.

For millions of Americans over 65, this could be the start of a brighter financial chapter—and a reminder that, in the battle over tax reforms, the needs of older citizens can no longer be overlooked.

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What’s really causing your hives? Uncover these unexpected triggers

By
Monica Pop
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Urticaria is a skin condition that affects 1 in 5 people at certain period of their life. It causes intensely itchy, raised patches on the skin known as weals (or hives) that can be round or ring shaped and may join together.

They often appear after scratching and may affect the skin on every part of the body.

It is caused when histamine and other chemical mediators are released into the bloodstream by certain body cells known as mast cells. The welts are the result of fluid leaking from the skin’s capillaries.

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While the hives usually disappear within 24 hours, the condition itself may take longer to treat.

Urticaria is often accompanied with swelling under the skin known as angio-oedema. This usually affects the soft parts of the body like the lips, eyelids, or inside the mouth.

Unlike hives, these swellings take longer to disappear and are more painful than itchy.

If angio-oedema appears without weals, it could be a hereditary condition called hereditary angio-oedema. In cases like this, it is not connected to urticaria and requires different treatment and blood tests for diagnosis.

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Depending on how long it lasts, urticaria can be categorized into:

Acute Urticaria — which is the most typical type whose reason of outbreaks is usually known. This type lasts for around six weeks.

Chronic Urticaria — when breakouts last longer than six weeks and whose reason of outbreaks is typically unknown.

Physical Urticaria — caused by scratching, exposure to cold, constant pressure on the skin, sunlight exposure, or rise in body temperature.

Common causes are: allergic reactions, infections — both bacterial and viral, and emotional stress.

While most hives rashes don’t require treatment because they fade away within 24 hours, if the condition persists, your doctor can prescribe you antihistamines, steroid tablets, or menthol cream to relieve itchiness.

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Massive 7.5 Earthquake Triggers Tsunami, Sparks Widespread Panic Along Coastline

By
Bryan Seal
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Whispers from the Deep: Hawaii’s Brush with a Potential Tsunami Sparks Unease Despite Official Reassurance

It began with whispers—quiet signs that something was off. The tide pulled back faster than usual. Birds vanished from the shoreline.

Dogs barked and refused to settle. Then, the eerie quiet that settled over Hawaii’s coastlines was broken by breaking news: a tsunami watch was in effect. For a brief moment Saturday night, the islands held their breath.

At 8:49 p.m. local time, seismic sensors recorded a massive 7.5 magnitude earthquake, its epicenter buried beneath the sea off Russia’s far eastern Kamchatka Peninsula.

Within minutes, Hawaii’s emergency systems sprang into action, and by 9:03 p.m., a tsunami watch was issued, sparking widespread alarm.

But just as quickly as the warning came, it was gone.

The Pacific Tsunami Warning Center (PTWC) analyzed wave propagation models and seismic data, determining that the quake’s movement was not conducive to generating a Pacific-wide tsunami. The watch was lifted not long after it was announced, and by 10 p.m., the islands
exhaled in collective relief.

Skepticism Beneath the Surface

Still, many locals weren’t convinced.

Despite the PTWC’s reassurance, some residents shared observations of irregular sea behavior—anomalous wave patterns, strange animal behavior, and subtle changes in air pressure. While none of these signs confirmed danger, they reminded long-time residents of the infamous 1952 Kamchatka earthquake, which created a tsunami that battered Hawaii’s shores and caused extensive damage.

That memory, seared into local history, sparked renewed concern. “We’ve seen this movie before,” one Maui resident posted. “Even if they say we’re safe, I’m not taking chances.”

From Russia With Tremors

Saturday’s quake was part of a seismic sequence that rattled Kamchatka, starting with a magnitude 7.0 shock, followed by multiple aftershocks measuring up to 7.4. Russian emergency officials cautioned residents in coastal zones to avoid the shore but noted that expected wave heights were low.

Meanwhile, Hawaii officials confirmed that no significant sea-level changes were observed and reiterated that no further action was necessary unless new information arose.

Yet, the scare reopened familiar questions: Are we too reliant on automated early warning systems? Can we detect—and trust—the signals that nature sends before technology does?

Echoes of 1952

That year, a 9.0-magnitude quake in the same region triggered a tsunami that ripped through Hawaii’s coastal infrastructure. Fishing vessels, piers, and entire stretches of beachside communities were destroyed. The trauma of that event lingers, especially among older
generations who lived through it.

So even with modern technology on our side, the psychological weight of historical catastrophe remains. Some community members canceled evening outings. Others warned against venturing into the ocean to gather ‘opihi, a prized local delicacy that clings to slippery coastal rocks—often harvested during low tide.

Nature’s Unpredictability

In the end, the night passed without disaster. But for many, it left a deeper awareness of the fragile balance between preparedness and false alarms.

Disaster didn’t strike—but it might have. And in that slim space between what could’ve been and what actually was, Hawaii was reminded just how vulnerable it is to faraway tremors.

If nothing else, the event underscored one truth: Earth doesn’t always shout its warnings. Sometimes, it just whispers. And whether through seismic data or silent signs in the sand, we’d do well to listen carefully.

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5 warning signs of cancer developing in the body

By
Monica Pop
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Our body and mind have the power to send signs whenever something is wrong with our body. Sometimes, we decide to accept these warnings, and other times, we simply ignore them.

Paying attention to these signs, that are often subtle, can lead to early detection of an illness and increase the chances of battling it successfully.

Of course, whenever we feel something isn’t right, we should always consult a doctor.

Below are some of the early signs that warn us cancer is present in our body.

Unexpected Weight Loss

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While most of us love being skinny and lose some weight when we are not happy with our appearance, losing weight all of a sudden, without making any changes in our diet or lifestyle may indicate the presence of cancer. This is especially true if the weight loss is significant and in a short amount of time.

Possible forms of cancer associated with unexplained weight loss are stomach, pancreas, or liver cancer (affects digestion and metabolism), lung or esophageal cancer (which interferes with swallowing and appetite), and blood cancers such as leukemia and lymphoma (which affect metabolism and immune function).

Constant fatigue and weakness

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Unlike fatigue that is a result of lack of sleep and tiredness, fatigue that may indicate some more serious conditions, including cancer, is persistent.

Certain forms of cancer that cause fatigue are leukemia and lymphoma, colon or stomach cancer (causing slow internal bleeding and leading to anemia), or liver cancer.

Skin Changes

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Any changes on the skin should be taken seriously.

No matter if it is moles, lumps, or skin discoloration, make sure you consult with your doctor.

Potential skin changes to keep an eye on are: moles with uneven borders, or change in color and size (probable signs of melanoma), constant sores that do not heal (may imply skin cancer), yellowing of the skin and eyes (jaundice) (related to liver or pancreatic cancer), dark spots or excessive itching (may indicate cancer of internal organs)

Persistent pain

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Chronic pain that won’t go away even after you take medications and the amount of rest needed.

If the pain worsens over time, consult a doctor because it may be a sign of a more serious condition such as bone cancer (pain in the bones or fractures), brain tumors (causing persistent headaches, nausea, and vision problems), ovarian or colorectal cancer (causing pelvic or abdominal pain), or lung cancer (chest pain).

Unusual lumps or swelling

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Getting lumps and growths on the skin is not unusual or uncommon. However, of the lumps get bigger, become red and painful, last more than two weeks, are hard and don’t move, or appear on your breasts or te***cles, consult wit your GP.

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BREAKING: Karoline Leavitt Reveals New Health Struggle President Trump is Facing

By
Monica Pop
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The public has been speculating about President Donald Trump’s swollen legs and ankles for quite some time and it has now been revealed that the rumors were not unfounded.

According to the White House, the president has undergone a “comprehensive examination, including diagnostic vascular studies,” with the White House Medical Unit. It was White House Press Secretary Karoline Leavitt who read the note from physician Sean Barbabella, the doctor who performed Trump’s first physical examination which also involved a cognitive assessment since his return to Oval Office.

“I know that many in the media have been speculating about bruising on the president’s hand and also swelling in the president’s legs,” Leavitt said Thursday. “So, in the effort of transparency, the president wanted me to share a note from his physician with all of you today.”

President Trump’s hand/ Nathan Howard/Reuters

Further, Barbabella’s statement added that Donald Trump had “noted mild swelling in his lower legs.”

“The president underwent a comprehensive examination, including diagnostic vascular studies. Bilateral lower extremity venous Doppler ultrasounds were performed and revealed chronic venous insufficiency, a benign and common condition, particularly in individuals over the age of 70,” Barbabella’s note said of Trump.

According to the doctor’s note, no evidence of deep vein thrombosis or arterial disease was found during the examination and Trump’s lab testing was all “within normal limits.”

Further Barbabella wrote that Trump also underwent an echocardiogram and “no signs of heart failure, renal impairment, or systemic illness were identified.” 

President Donald Trump’s feet during the FIFA World Cup final in East Rutherford, New Jersey, on July 13/ eenah Moon/REUTERS

According to My Cleveland Clinic, “Chronic venous insufficiency (CVI) is a form of venous disease that occurs when veins in your legs are damaged. As a result, these veins can’t manage blood flow as well as they should, and it’s harder for blood in your legs to return to your heart. CVI causes blood to pool in your leg veins, leading to high pressure in those veins..”

Further, the clinic adds that the condition is pretty common and affects 1 in 20 individuals.

Dr. Jeremy Faust, an assistant professor of emergency medicine at Harvard Medical School, said the president’s condition is “not alarming information” and “not surprising.”

“This is a pretty normal part of aging, and especially for someone in the overweight to obese category, which is where the president has always been. But the bigger concern … is that symptoms like this do need to be evaluated for more serious conditions, and that is what happened,” Faust told CNN.

Alex Brandon/AP Photo

Cardiologist Dr. Bernard Ashby told CNN that Chronic venous insufficiency can also be related to other health conditions such as increased pressure from the heart or sleep apnea.

Dr. Chris Pernell added that other possible causes could be age, obesity, and inactivity.

The truth is that this his swollen ankles aren’t the sole concern the public has regarding Trump’s health.

On June9, Trump attended the Ultimate Fighting Championship (UFC) and a couple of photos of him that were shared online caught the attention of many who claimed he was having what appeared to be a “catheter.”

The White House White House spokesperson Steven Cheung commented on the matter.

“The President has been the most transparent president in history, and the recent medical report that was released clearly and unequivocally shows he is in peak condition,” he told Snopes in an email.

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