Beets and kidney health: A natural boost for your later years

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With age, your organs slow down and need more support to maintain optimal health. While lifestyle changes — and even medications at times — are crucial for your overall well-being as you get older, natural approaches can also do wonders.

Kidney health is a growing concern for older adults. According to the National Kidney Foundation, nearly 1 in 7 adults in the US, or about 37 million people, are living with chronic kidney disease, with many not even being aware of it.

For the elderly, healthy kidneys are especially important because they affect energy levels, blood pressure, and overall longevity.

One natural ally for healthy and well-functioning kidneys is the humble beet. With its deep red color and earthy flavor, beets have made their way into diets and dishes from all around the world.

Today, research is highlighting the potential benefits of beet for kidney health. Beet juice, in particular, may help improve blood flow, provide antioxidants, and deliver key nutrients that support overall wellness.

Beets are rich in compounds like nitrates, which help improve circulation, and betalains, antioxidants that fight oxidative stress. They also provide potassium, folate, and vitamin C, all of which contribute to kidney and cardiovascular health.

For older adults, these nutrients can help compensate for the natural decline in circulation and detoxification that comes with age.

Adding beet juice to your daily routine is surprisingly simple.

If you want to preserve most of the nutrients, have it in the form of raw juice.

You can also blend it with carrots, ginger, apples and lemon to enhance the flavor and add some additional vitamins.

If you don’t prefer it raw, you can have it cooked before making it into juice.

Many seniors who have included beet juice into their diet claim they feel more energetic and noticed improvements in lab results for blood pressure and kidney function.

Beyond kidneys, beet juice may also support brain function, energy, skin health, and digestion, making it a well-rounded addition to a senior’s diet.

However, it’s important to start with small amounts, about half a glass, and keep existing health conditions in mind, especially kidney stones or blood pressure issues.

Before making any changes in your lifestyle or diet, it’s always for the best to consult your doctor first.

Truth is that no single drink can cure kidney disease, but beet juice offers a simple, natural way to nourish the body and support kidney function. By consuming it consistently, older adults may experience subtle but meaningful benefits that enhance vitality and well-being.

Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.

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Michael Keaton sparks outrage with controversial Charlie Kirk assassination comments

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Monica Pop

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The news of Charlie Kirk’s tragic killing sent shockwaves throughout the world.

The 31-year-old conservative political activist, commentator, and Trump supporter was shot in the neck during a campus debate at Utah Valley University on September 10. He was shot with a single rifle shot from a rooftop around 200 yards away from where he was seated.

Authorities made an arrest in the case. The alleged killer, identified as 22-year-old Tyler Robinson from Utah, now “faces single counts of aggravated murder, felony discharge of a firearm, and violent offense in the presence of a child, along with two counts each of obstruction of justice and witness tampering,” People reported.

While thousands are mourning Kirk’s passing, there have been a number of celebrities who made inappropriate comments about the tragic passing of the right-wing activist.

Dwayne Johnson’s daughter, Ava Raine, faced backlash for sharing a post that many saw as indirectly referencing Kirk, while UK punk band Bob Vylan openly labeled him a “piece of s***.” Meanwhile, MSNBC analyst Matthew Dowd was axed after discussing “hateful thoughts” in relation to Kirk.

Actor Michael Keaton has been among those who came under scrutiny online because of the comments made about Charlie Kirk.

At the Investigative Reporters and Editors’ 50th anniversary gala on Monday, September 15, the Pennsylvania-born actor noted the “irony” of Kirk’s death, given his pro-gun stance and frequent opposition to gun control. In his full remarks, Keaton seemed to both acknowledge Kirk’s family and reflect on the broader issue of gun violence.

“Before we start to get into the meat of this thing, I’m going to take a minute to say that, regardless of how I probably — not probably — have disagreed with many things he said, Charlie Kirk leaves behind two kids and a wife,” he said in his speech. “You gotta remember that.

“Because in the end, shooting people will never answer anything, and the irony that he was killed with a gun is unbelievable.”

Kirk’s fans labeled Keaton ‘a moron’ and ‘garbage’ for his remark.

“This right here is why sooo many people checked out of watching anything Hollywood creates,” one person wrote. “Third grade education on display again.”

Another added, “The only irony is that far left subhumans who scream for gun control keep using guns to hurt innocent law abiding Americans. Hypocrite.”

Truth is that few figures drew as much debate as Charlie Kirk did, and his death has only amplified the split in public opinion.

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Journalist takes brutal dig at Melania Trump over latest ‘Be Best’ initiative

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Monica Pop

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First Lady Melania Trump attended a White House AI event, making an announcement about her “Be Best” campaign.

She shared her plans of helping America’s children navigate artificial intelligence responsibly, but her speech didn’t thrill everyone.

On the contrary, Melania received backlash from the public.

“America’s foster youth received a $30 million housing commitment in yesterday’s FY26 THUD appropriations bill,” Melania wrote.

“Thank you @rep_stevewomack and the House Appropriations Committee for supporting this key priority of Fostering the Future, a BE BEST initiative.”

Andrew Leyden/Zuma Press Wire/Shutterstock

Instead of praising her efforts, many changed the subject and started demanding that her husband releases the Epstein files.

“Best release the EPSTEIN files!!!” someone commented. “Can you Be Best – and release the Epstein Files?!?!” another added. “Be best released the Epstein files,” another comment read.

“I really don’t care, do you?,” someone remarked on Melania’s infamous “I really don’t care” jacket, worn during her visit to a migrant child detention center in her husband’s first term.

At the meeting she hosted, Melania Trump discussed how parents can work with their children to use AI.

“The robots are here. Our future is no longer science fiction,” Melania said. “As leaders and parents, we must manage AI’s growth responsibly. During this primitive stage, it is our duty to treat AI as we would our own children: empowering, but with watchful guidance.

“We are living in a moment of wonder,” Melania concluded. “And it is our responsibility to prepare the children of America.”

Following Melania’s appearance, Arwa Mahdawi of The Guardian suggested in an article that her involvement in AI could be motivated by factors beyond children’s welfare, claiming that the First Lady only cares about herself.

According to Mahdawi, Melania read “from a script encased in a very analogue binder,” and for that, she may “not be the best person to help manage AI’s growth responsibly and shield children from potential harm from the technology.”

The journalist added: “But if she is keen on doing this work then I suggest she stop convening taskforces on how to integrate AI into childhood education, and simply ask her husband to stop gutting public education instead. The Trump administration is, for example, attempting to defund Head Start, a federally funded early childhood program for low-income families, and cancelled a grant program that has historically funded educational children’s programs like Sesame Street.”

She ended her piece by referencing Geoffrey Hinton, often called the “godfather of AI,” who warned in the Financial Times that the technology will enrich a small group while leaving most people worse off.

“Which, I suspect, is precisely why Melania Trump and the coterie of billionaires and tech executives gathered around her at the White House are so excited about it,” Mahdawi concluded.

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Claim: a juice regimen reportedly cleared can:cer cells in 42 days

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Monica Pop

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Rudolf Breuss, an Austrian naturopath who promoted alternative cancer treatments, developed the “Breuss Total Cancer Treatment”, a strict 42-day regimen of vegetable juice that he claimed helped cure cancer entirely.

He based his recipes and his research on cancer on the belief that cancer cells can’t survive without solid food and would eventually “starve” during the process of fasting.

Breuss claimed that his alternative cancer treatments helped thousands.

He published his ideas in a 1979 book called “The Breuss Cancer Cure” originally published in German but translated into many languages.

Breuss also promoted his method for treating leukemia and other “incurable” illnesses.

His method and treatments, however, are considered a pseudoscientific alternative therapy and there is no clinical or scientific proof that they cure cancer.

Despite the scepticism by some, Breuss’ book remains popular worldwide in alternative health circles and many claim his method indeed helped them in the battle with the disease.

The Breuss juice recipe combines 550 g of beetroot, 200 g of carrot, 200 g of celery, 3 g of potato, and 2 g of radish, all washed, peeled, and blended into a smooth drink to be consumed daily for 42 days.

Supporters of this regimen claim it strengthens the immune system, cleans the blood, and supplies energy. Most notably, it’s said to “starve” cancer cells by depriving them of solid food while still nourishing the body with essential nutrients.

Beetroot contains antioxidants, Vitamin C, B vitamins, folic acid, and key minerals like potassium, magnesium, calcium, iron, and zinc. Its deep red pigment, betacyanin, is a potent antioxidant.

Some studies suggest that compounds in beetroot, particularly betaine, an amino acid, may have anti-inflammatory, antioxidant, and possible anti-cancer effects.

Besides its effects on people with cancer, the juice can also be consumed by healthy individuals for improving their overall health and well-being.

Beetroot is said to support liver and gallbladder function, aid digestion, and ease issues like headaches, joint pain, skin conditions, and menstrual discomfort. Its high folic acid levels make it beneficial for pregnancy.

Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.

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Charlie Kirk’s final chilling Instagram post just before his death

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Monica Pop

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Conservative commentator Charlie Kirk, 31, was tragically shot and killed on September 10 while speaking at Utah Valley University, just hours after posting a final chilling post on Instagram.

Before he took the stage, the Turning Point USA founder shared a screenshot of one of his tweets featuring a photo of Ukrainian refugee Iryna Zarutska, who was recently murdered in North Carolina. He captured the photo, “America will never be the same.”

Around 20 minutes into the debate, as Kirk sat at his signature “Prove Me Wrong” table, a gunshot could be heard.

Eyewitnesses recalled seeing him clutch his neck before collapsing. He was rushed to a hospital, but nothing could be done to save his life.

Among the 3000 people in attendance were Kirk’s wife, Erika, and their two young children.

The news of Kirk’s tragic passing was shared by President Donald Trump who considered Kirk “a very, very good friend.”

“The Great, and even Legendary, Charlie Kirk, is dead. No one understood or had the Heart of the Youth in the United States of America better than Charlie. He was loved and admired by ALL, especially me, and now, he is no longer with us. Melania and my Sympathies go out to his beautiful wife Erika, and family. Charlie, we love you!” Trump wrote on Truth Social.

The eerie timing of his final post left many stunned. One commenter wrote, “The fact that this was his last post. He is right. America will never be the same again.💔” Another pointed out, “She got stabbed in the neck and you got shot in the neck ! WTH going on ???”

Kirk co-founded Turning Point USA at just 18 and built a reputation as one of the most outspoken pro-Trump voices in the country.

While he was often polarizing, his supporters saw him as a champion of free speech and a vital voice for conservative youth.

Outside of politics, Kirk was a devoted husband and father. He met his wife in 2018, and the two married in a small, intimate ceremony in Arizona in 2021. Erika was crowned Miss Arizona USA in 2012. She, however, had built her own career in podcasting, ministry, and real estate while also supporting her husband’s work.

Kirk often kept their lives private, but he once shared, “We have a girl and a boy and it’s no one’s business what their names are or their faces.”

Just days before his death, he posted a final photo with his young son, writing, “God. Family. Country. In that order.”

Authorities made an arrest regarding Kirk’s killing.

The alleged shooter, Tyler Robinson, a 22-year-old from Utah, shot Kirk from a rooftop about 200 yards from where he was speaking.

People reports that “Robinson faces single counts of aggravated murder, felony discharge of a firearm, and violent offense in the presence of a child, along with two counts each of obstruction of justice and witness tampering.”

According to the publication, Utah County Attorney Jeff Gray announced at a press conference on Tuesday, Sept. 16 that prosecutors will seek the death penalty.

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Legendary actor and director Robert Redford dies at 89

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Monica Pop

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Robert Redford, the Oscar-winning actor, director, and founder of the Sundance Film Festival, has died at 89.

His publicist Cindi Berger confirmed he passed away peacefully at his home in the Utah mountains, surrounded by loved ones.

Redford, a legendary force in Hollywood whose career spanned generations, was best known for classics such as Butch Cassidy and the Sundance Kid, The Sting, All the President’s Men, and Out of Africa.

Across decades in film, Redford earned recognition from the Academy: a Best Actor nomination for The Sting (1973), the Best Director Oscar for Ordinary People (1980), and another directing nomination for Quiz Show (1994).

“I’ve spent most of my life just focused on the road ahead, not looking back,” Redford said in the acceptance speech for his 2002 honorary Oscar. “But now tonight, I’m seeing in the rearview mirror that there is something I’ve not thought about much, called history.”

Born on August 18, 1936, in Santa Monica, Robert Redford began his career on Broadway before breaking into Hollywood with Barefoot in the Park and then skyrocketing to fame in Butch Cassidy and the Sundance Kid (1969).

Robert Redford (left) and Paul Newman on the set of 1969’s ‘Butch Cassidy and the Sundance Kid’/ Twentieth Century Fox Film Corporation/Sunset Boulevard/Corbis via Getty

His on-screen partnership with Paul Newman in that film, and later The Sting, remains one of the most iconic in cinema history.

Redford’s success was shadowed by personal challenges. As a teen, he lost a scholarship to the University of Colorado after struggling with alcohol, worked as a janitor at a local restaurant, and endured the devastating loss of his mother, Martha, when he was just 18.

He later credited his first wife, Lola Van Wagenen, with “saving his life,” and together they had four children.

Robert Redford at the Oscars on March 31, 1981/ Ron Galella/Ron Galella Collection via Getty Images

By the 1980s, he turned to directing, winning the Academy Award for Ordinary People (1980). He went on to direct and star in films including A River Runs Through It, The Horse Whisperer, and The Legend of Bagger Vance.

In 1981, Redford founded the Sundance Institute, which transformed into the Sundance Film Festival where directors such as Quentin Tarantino, Ava DuVernay, and Darren Aronofsky got their start. Despite its success, he sometimes criticized the festival’s commercialization.

Sadly, in 2020, Redford suffered the loss of his son James ‘Jamie’ Redford, an activist and a filmmaker. Jamie died from bile-duct cancer in his liver. After receiving two transplants himself, he created the James Redford Institute for Transplant Awareness to educate people about the need for organ and tissue donation.

Despite his stardom, Redford remained deeply committed to activism, environmental causes, and mentoring new generations of storytellers. Best remembered as the Sundance Kid, he left an indelible mark on Hollywood as both an actor and a filmmaker, blending rugged charm with quiet resilience.

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Mute girl rushes to scary biker at Walmart knowing his secret

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Monica Pop

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It was just another busy afternoon at Walmart, with carts clattering and people rushing to get their groceries, until a tiny six-year-old girl ran straight into the arms of a giant biker in a Demons MC vest.

She was all teary and signing frantically. The biker, covered in tattoos and wearing a leather vest, answered her in fluent signs, calm and steady. Looking at them, some of the shoppers started stepping back.

“Call 911,” he told me. “There’s a kidnapped child here at the Henderson Walmart.”

The biker carried her to customer service while a few other bikers formed a protective circle around them. Using sign language, the little mute girl shared her story. Her name was Lucy, she was deaf, and had been taken from her school three days ago.

The people who kidnapped her knew she was deaf and mute, but what they didn’t know was that she was awesome at reading lips so they spoke right in front of her. That’s when she learned they were planning on selling her to someone for fifty-thousand dollars.

People started wondering why the girl ran towards the biker out of all the people there, and that’s when they learned that it was because of the small purple hand patch on his vest.

“I teach sign at the deaf school in Salem,” the biker said. “This patch means a safe person.”

Suddenly, the girl’s expression changed. “They’re here,” she signed as she pointed to a red-haired woman and a man in a blue shirt walking toward them.

The bikers moved silently, making sure they block the exit.

Lucy’s story continued: she signed the names of her real parents, described her favorite color, even pointed to her cat’s name and her medical bracelet.

Minutes later, police arrived. The store manager explained how the bikers had protected Lucy. Her parents, scared, rushed in and hugged her tight. Lucy turned back to sign a long, serious message to the biker, who nodded with tears in his eyes.

Later, Lucy’s parents recognized him from his purple hand patch. “You’re Tank Thompson,” her mom said, realizing he had made educational videos for deaf children. Tank, the man who looked intimidating, blushed like a boy.

A few weeks later, the Demons MC came back to ride alongside Lucy on her little pink bike. She wore a purple vest with ‘Honorary Demon’ stitched on it, while Tank ran beside her. Some of the bikers had even picked up some basic sign language just for her.

Lucy’s case helped authorities break up a trafficking ring and save fourteen other children who were kidnapped.

Tank continued teaching at the deaf school, with Lucy sometimes helping him out in her purple vest. The Demons MC began supporting the school, raising money for interpreters and equipment.

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The science behind oregano and its health benefits

By

Monica Pop

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When most people think of oregano, they picture a jar of dried leaves sprinkled over pizza or pasta. But this small, fragrant herb has far more to offer than flavor alone.

Oregano has long been used in traditional medicine with many recent research confirming that this spice offers surprising health-supporting qualities.

The natural compounds it contains, such as carvacrol, thymol, and rosmarinic acid, make oregano more than just a seasoning. In fact, they carry antimicrobial, antioxidant, and anti-inflammatory potential.

These properties may support digestion and ease respiratory troubles, as well as give the immune system an extra layer of defense. So, it doesn’t come as a surprise that people treated oregano as a remedy for common ailments in the past. Luckily, modern science is beginning to validate much of that wisdom.

Oregano can be consumed freshly picked from your garden, dried, or concentrated as essential oil.

Below are some of the health advantages oregano offers.

1. Powerful Antioxidant Properties Combat Free Radicals

Oregano contains powerful antioxidants such as carvacrol and thymol that combat free radicals. Research suggests it may provide stronger protection than some fruits and vegetables, helping reduce the risk of chronic illnesses like heart disease and certain cancers.

2. Antibacterial Effects Fight Harmful Microorganisms

Oregano contains compounds that make it a strong natural antibacterial agent. Studies found that oregano oil helps stop bacteria like E. coli and Pseudomonas aeruginosa from multiplying. It also targets bacterial biofilms, which protect bacteria and make infections harder to treat.

3. Anti-inflammatory Properties Reduce Chronic Inflammation

Oregano may help the body fight inflammation naturally. According to research, carvacrol, found in oregano, can reduce swelling in animals by up to 57%. Since long-term inflammation is linked to heart disease, diabetes, and autoimmune disorders, oregano’s anti-inflammatory effects are truly promising.

Essential oils derived from oregano seem to ease inflammation in the digestive tract, including conditions such as colitis.

4. Antiviral Activity Supports Immune Defense

Besides what has been mentioned so far about carvacrol and thymol, two key compounds of oregano, they also help against viruses such as norovirus and herpes. In lab tests, they destroyed most herpes virus particles quickly. This means oregano might help the immune system during colds and flu, though human studies are rather limited.

5. Cancer-Fighting Compounds

Some lab studies suggest that oregano extract can slow the growth of colon cancer cells and even kill them. Its rich antioxidants may help protect DNA from damage that leads to disease. Carvacrol has shown potential against ovarian, prostate, and leukemia cells in test-tube experiments.

Studies involving animals have also shown that oregano might reduce tumor growth and spread. However, more research needs to be done before using oregano as a treatment against cancer.

This incredible plant also supports the overall health of the heart by lowering the bad cholesterol levels, it benefits healthy digestion by alleviating symptoms of dyspepsia, gas, and abdominal cramping, as well as help with chronic rhinosinusitis and bronchial congestion.

The best thing is that it can be easily incorporated in your daily diet. By consuming oregano, you will not only benefit from its health properties but also its flavor.

Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.

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Bored Daddy

Love and Peace

Adding beet juice to your daily routine is surprisingly simple.

Before making any changes in your lifestyle or diet, it’s always for the best to consult your doctor first.

Actor Michael Keaton has been among those who came under scrutiny online because of the comments made about Charlie Kirk.

At the meeting she hosted, Melania Trump discussed how parents can work with their children to use AI.

Breuss claimed that his alternative cancer treatments helped thousands.

The Breuss juice recipe combines 550 g of beetroot, 200 g of carrot, 200 g of celery, 3 g of potato, and 2 g of radish, all washed, peeled, and blended into a smooth drink to be consumed daily for 42 days.

Around 20 minutes into the debate, as Kirk sat at his signature “Prove Me Wrong” table, a gunshot could be heard.

Kirk co-founded Turning Point USA at just 18 and built a reputation as one of the most outspoken pro-Trump voices in the country.

His on-screen partnership with Paul Newman in that film, and later The Sting, remains one of the most iconic in cinema history.

People started wondering why the girl ran towards the biker out of all the people there, and that’s when they learned that it was because of the small purple hand patch on his vest.

Oregano can be consumed freshly picked from your garden, dried, or concentrated as essential oil.

Essential oils derived from oregano seem to ease inflammation in the digestive tract, including conditions such as colitis.

This incredible plant also supports the overall health of the heart by lowering the bad cholesterol levels, it benefits healthy digestion by alleviating symptoms of dyspepsia, gas, and abdominal cramping, as well as help with chronic rhinosinusitis and bronchial congestion.

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