Eat cloves every day, but avoid this common mistake!

By
Monica Pop
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Cloves are a versatile spice with a peculiar flavor used in the kitchen, especially in the Indian cuisine, and as a medicine. Among the rest, cloves are rich in antioxidants, vitamins, and minerals, which makes them extremely healthy if included in your diet, but not excessively.

They are the lower buds of the clove tree, an evergreen also known as Syzygium aromaticum.

Cloves can be found in a variety of dishes, from sabzis and dals to even desserts, adding a spicy flavour and an aroma that elevates the dish to the next level.

Nowadays, they are mostly grown in India and Madagascar but are used in countries all around the world.

Besides being used as a spice, cloves are the source of clove oil, a concentrated essential oil high in volatile compounds and antioxidants.

When it comes to the health benefits this spice provides, they are many. From supporting the immune function, fighting infections, helping stabilize blood sugar levels, providing pain relief, and promoting digestive health to relieving itchy skin and fighting obesity, cloves are a powerhouse of healing properties.

However, overusing them can provide more harm than good, so make sure you avoid the common mistakes people make with cloves.

Storing Cloves Improperly

When exposed to heat, moisture, or light, cloves lose their properties. That is why it is crucial to store them the right way in order to keep their qualities. With that said, they should be stored in airtight dark glass or ceramic containers, kept in a cool, dry place like a pantry.

    Overusing them

    While cloves offer numerous health benefits, consuming too much can backfire. One or two cloves daily is a reasonable amount. Everything above that number may upset your stomach and stress your liver due to excess eugenol. A with any other food out there, moderation is key.

    Combining Cloves with Diabetes Medication

    Because they help reduce the levels of sugar in the blood, combining them with medications such as insulin or metformin — which serve the same purpose — may lower your blood sugar too much. This can lead to dizziness, weakness, and confussion.

    Replacing Dental Care with Clove Use

    Cloves can temporarily relief a toothache, but they don’t treat the underlying cause. Prolonged use without dental care may lead to complications so only use them as a temporary remedy.

    Misusing Clove Essential Oil

    Clove oil is super strong, with one drop being equal to a dozen of whole cloves. If applied directly to the skin or the gums, it may cause burns. Instead, you should mix it with a carrier oil and use it in small amounts. It is intended for aromatherapy or diluted topical application only, never for consumption.

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    They made fun of my grandpa’s inheritance — until they realized what it really was

    By
    Monica Pop
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    When my grandfather passed away, all my cousins seemed to care about was the will he left behind. All seven of them were eager to learn how much money they inherited while I was the only one who truly grieved his loss.

    The truth was that my grandpa and I were very close. Our bond was unbreakable, unlike the one he had with my cousins who barely visited.

    My grandpa’s will revealed that each of his grandchildren, except for me, received a $200,000 inheritance.

    When it came to me, I was left with the old farmhouse, a place so old it barely stood the test of time.

    Unsurprisingly, my cousins erupted in laughter. “Oh, dear,” my cousin Maria said, “I guess you weren’t grandpa’s favorite grandchild after all.”

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    They called the old farmhouse “bricks and racoons,” but it was my grandpa’s most favorite place and I was delighted I was the one who got it.

    In the weeks that came, I moved in. I cleaned every corner of every room, and eventually, I got to the basement.

    There, I noticed a loose panel in the wall. Behind it was a hidden room with an old filing cabinet marked “Private.”

    When I opened that drawer, I was shocked. Inside were a bunch of patents for different innovations my grandpa worked on his entire life. Among the rest, there were notebooks with business plans and a key to a room where he kept his fabrics.

    Pexels

    Right there and then, I knew continuing his legacy was my call. It was something he would’ve wanted me to pursue, and I didn’t waste any time before I made the decision to start a fabric business.

    It was rough at first, but it eventually took off and turned into a very successful venture.

    As the business grew, so did my cousins’ envy.

    Pexels

    My grandpa’s inheritance didn’t seem funny to them any longer. On the contrary, almost all of them approached me to ask for loans and a bunch of other things. They believed that because the business was something our grandpa envisioned, they were entitled to it.

    Of course, I made sure they know it belonged exclusively to me. They all chased money while I inherited something way more valuable.

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    Two children among dead as floodwaters ravage New Mexico Town

    By
    Monica Pop
    -

    The record-breaking flash flood that swept through a village in New Mexico on Tuesday claimed the lives of three people — two children and a man in his fifties.

    According the officials, the three were “swept downstream by the unprecedented floodwaters that struck” Village of Ruidoso.

    “The biggest catastrophe of all are the lives that we lost,” said Mayor Lynn Crawford.

    The children, who lost their lives after their entire house was wiped off the map, were identified as Sebastian Trotter, 7, and his sister Charlotte Trotter, 4. Their father, a US soldier based at Fort Bliss in El Paso, Texas, and their mother have both been injured in the floods and are currently treated in a hospital in Texas, according to the late children’s aunt Tiffanie Wyatt, People reported.

    Charlotte and Sebastian Trotter/ Tiffanie Wyatt

    Speaking of her niece and nephew, Wyatt said they were always “full of life and always laughing,” and had different aspirations.

    “Sebastian was an avid Pokémon card collector, loved to play sports, but was a huge soccer fanatic. He wanted to be a professional soccer player when he got older,” she said. “Charlotte loved to be the center of attention. She loved to sing, dance, and make jokes. She also loved to give people makeovers with her play makeup.”

    La Salsa Kitchen

    The man who was also swept by the raising water hasn’t been identified yet.

    “Our hearts are broken for the families who have lost their loved ones in this terrible tragedy,” Mayor Lynn Crawford said in a statement.

    “The entire Village of Ruidoso extends our deepest sympathy and compassion to these grieving families during this unimaginably difficult time. We are united in our sorrow and our commitment to supporting one another as we face this devastating loss together.”

    According to the National Weather Service, heavy downpour caused the water level of Rio Ruidoso to rise from less than three feet to a crest of 20.24 feet in under an hour.

    The house swept by the raising water/ AP

    The area has become prone to floods following the 2024 wildfires that destroyed around 1,400 structures and forced residents to flee.

    Danielle Silva of the New Mexico Department of Homeland Security and Emergency Management said that emergency teams have conducted at least 85 swift water rescues in the area, helping people strained in their homes and their vehicles.

    This tragedy comes after the devastating Texas floods that claimed the lives of over 107 people while more than 160 are still missing.

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    ‘Healthy’ 38-year-old shares the only bowel cancer symptom he noticed — And it wasn’t blood in the loo

    By
    Monica Pop
    -

    Dave Paxton, a 38-year-old father-of-one from Burton-on-Trent in Staffordshire, was diagnosed with an extremely rare form of bowel cancer — with only 22 other cases documented worldwide.

    Dave only learned he had cancer — a grade-four squamous cell tumour of the duodenum, which develops in the lining of the small intestine — after a pharmacist asked him a routine question while he was ordering his medication for anxiety. Namely, the pharmacist asked Dave if he had any other health concerns, to what Dave answered that he had noticed his stool had dark color. Dave hadn’t planned to discuss this, but his seemingly slight concern led him to book a GP appointment just four days later.

    GoFundMe

    Doctors conducted tests and an endoscopy, which revealed the rare form of cancer.

    Since the devastating diagnosis, the cancer spread to Dave’s liver causing excessive bleeding that requires he undergoes blood transfusion every four days.

    At the time being, he’s undergoing chemo treatments and radiotherapy to prevent the cancer from spreading further.

    GoFundMe

    “This is terrifying and the treatment side effects are horrendous, but I’m very grateful to the pharmacist for checking in with me. I had noticed but wasn’t thinking much of it,” Dave told Yorkshire Live.

    “The diagnosis was such a shock.

    “All I could think about was my son, I just burst into tears. But I also knew I had to get on with it. The cancer is so rare they just can’t say how long I have, only that they are treating me to prolong my life.”

    GoFundMe

    Dave’s twin brother, Mark, has launched a GoFundMe page in an attempt to raise funds in order for Dave to receive a potential lifesaving immunotherapy treatment.

    “The only option giving us hope right now is the immunotherapy drug pembrolizumad as this has been proven to work on this cancer in other locations, and in some circumstances full results, but tragically, David’s insurance will not cover the cost of the drugs because it has not been proven in this extremely rare location. We’re now fighting not just the cancer, but the clock. These drugs are his best chance at more time with his 9 year old son Stanley, and with all of us,” the fundraising page states.

    GoFundMe

    Dave said doctors are unaware how he got that type of cancer at such young age, calling it a “bad luck.”

    However, he hopes that if he receives the 24 sessions of immunotherapy, he would be “in remission and looking towards Christmas and a new start.”

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    German Shepherd guards soldier lying on airport floor

    By
    Monica Pop
    -

    Dogs’ loyalty is unmatched. These four-legged creatures have proven over and over again that they truly are man’s best friend.

    One German Shepherd, a valuable member of the Armed Forces of The United States, have stolen the hearts of many with its selfless act of standing guard over a sleeping soldier at the airport.

    The airport was buzzing that morning with passengers rushing to their gates, waiting in queues, or having their coffee. But no matter what they did, everyone took a second to see the incredible sight of the military dog making sure the soldier gets the rest he obviously needed desperately.

    YouTube

    As photos and videos of the dog and the soldier found their way on the social media, WPTV reported that the two were part of a larger group of soldiers taking some rest at the Indianapolis Airport.

    It is not know whether the military men were preparing for deployment or they were returning home after a mission. What is clear is that they needed to get some sleep before whatever they were about to do next. And while the soldiers took naps, the German Shepherd refused to let his guard down. On the contrary, it stood over its human companion with complete focus.

    Military working dogs, especially German Shepherds, are more than just service dogs — they offer emotional support to soldiers through their times of navigating the psychological toll of life on the front lines. With time, the bond between military service dogs and soldiers turns into a profound connection based on trust, respect, and shared trainings and missions.

    The photos and the video of the German Shepherd guarding the soldier at the airport have gone viral. They serve as a reminder of the loyalty only dogs can offer.

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    Pam Bondi breaks silence on missing minute in 11-hour footage of Epstein

    By
    Monica Pop
    -

    Attorney General Pam Bondi spoke on the 11-hour footage showing the outside of the cell of disgraced billionaire Jeffrey Epstein on the night he took his own life while awaiting trial.

    The footage has been released by the FBI recently in an attempt to address the conspiracy theories surrounding his death.

    Over the years, the public speculated that sex offender Epstein could be actually executed due to his purported “client list” that allegedly contained the names of those using his services, among which a number of celebrities, politicians, and other highly-influential individuals. The FBI claimed they haven’t been aware of such a list that many believe Epstein used in order to blackmail his clients.

    AFP via Getty Images

    “This systematic review revealed no incriminating ‘client list’. There was also no evidence found that Epstein blackmailed prominent individuals as part of his actions.

    “We did not uncover evidence that could predicate an investigation against uncharged third parties.”

    The video in question, however, is missing a minute, and Attorney General Pam Bondi attempted to explain the gap, but according to many, her statement made more harm than good when it comes to shutting down the conspiracy theories regarding the way Epstein died while in federal custody.

    US DoJ

    Bondi insisted the one-minute gap in the video was part of a routine daily reset that takes place at the Metropolitan Detention Center. “The video was not conclusive, but the evidence prior to it was showing he [was not murdered],” she said. Further, she stressed the missing minute is not unique to the Epstein video. “There was a minute that was off the counter, and what we learned from the Bureau of Prisons is every night they redo that video. … Every night should have the same minute missing.”

    In order to prove the routine quirk of the prison’s surveillance system, Bondi said the Department of Justice would release CCTV videos of other nights.

    “We’re looking for that video to release that as well, to show that a minute is missing every night,” she said, adding, “And that’s it on Epstein.”

    Jeffrey Epstein/ New York State Sex Offender Registry

    Bondi is already under fire from furious conservatives for failing to deliver the promised revelations, including an Epstein ‘client list’ that the FBI now claims it doesn’t have.

    In an interview she did in February, Bondi said an Epstein client list was on her desk to be reviewed. Asked about it on Monday, she tried to defend herself claiming she was only referring to a variety of files related to the Epstein case.

    She said thousands of hours of video that were part of the Epstein case turned out to be child sex abuse material and would not be released.

    AP

    Just as the video was released, Trump-aligned influencers erupted with accusations of a cover-up. “Assuming this leaked Epstein Files memo is true, then we all know this is a shameful coverup to protect the most heinous elites,” MAGA personality Rogan O’Handley, known as DC Draino, wrote on X. Far-right figure Jack Posobiec fumed, “We were all told more was coming. … [It’s] incredible how utterly mismanaged this Epstein mess has been.”

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    Signs of pancreatic cancer you should never ignore

    By
    Monica Pop
    -

    The pancreas is a large gland responsible for the production of digestive juices and hormones located in the top part of your tummy, just behind your stomach.

    Pancreatic cancer is a form of cancer that starts in the pancreas as a result of abnormal growth of cells in this gland. It is the tenth most common cancer in the UK.

    Sadly, it is rarely caught at an early stage since the symptoms are not manifested until it progresses beyond the point of early intervention.

    Shutterstock

    It is usually when the cancer reaches more advanced stage that certain symptoms start to become noticeable. But even then, they can be vague and similar to those caused by a number of other conditions.

    The symptoms vary depending on what part of the pancreas — the head, body or tail — the cancer develops.

    The most common type of pancreatic cancer is ductal adenocarcinoma which starts in the cells that produce digestive juices.

    Some of the most common signs, as described by Cancer Research UK, are as follows:

    Pain in the stomach or back

    Pexels

    Chronic or unexplained abdominal pain that can spread to the back may be a sign of pancreatic cancer. This pain is especially felt after eating.

    At the early stages, the pain may come and go, but as the tumor grows larger it tends to be more constant and last longer.

    Jaundice

    A number of people diagnosed with pancreatic cancer have jaundice—yellowing of the skin and eyes resulting in the buildup of bilirubin, a pigment produced by the liver.

    This happens because the tumour blocks the bile duct.

    Weight loss

    Pexels

    Losing significant amount of weight because of no apparent reason is one of the signs of cancer in general, including pancreatic cancer.

    Digestive Problems

    Poor digestion, loose stools, or stools that are oily and are accompanied by a strong odor may be a result of interference with the pancreas’s enzyme production because of the presence of cancer.

    Bowel changes

    Shutterstock

    When and if the pancreatic duct blocks, it may leads to a symptom called steatorrhoea or fatty stools. This means the body is not absorbing your food properly. Other bowel changes may include diarrhoea and constipation.

    New-Onset Diabetes

    In some cases, pancreatic cancer affects insulin production, causing diabetes in people who were not diabetic before.

    Fatigue

    Pexels

    As with most other cancers, fatigue and lack of energy can be symptoms accompanying pancreatic cancer.

    Blood Clots

    The risk of developing blood clots increases when a person is diagnosed with pancreatic cancer. This is known as deep vein thrombosis (DVT).

    Fever and shivering

    If you have jaundice or an inflamed pancreas, you may also experience occasional fevers accompanied with shivers.

    Itching

    Pexels

    Jaundice, one of the symptoms of pancreatic cancer, can cause itchy skin because of the increased bile salts in the bloodstream.

    Although the exact cause that leads to pancreatic cancer can’t be determined with certainty, there are several risk factors.

    They include smoking, obesity, age, and genetic factors among the rest.

    Disclaimer: The information provided in this article is informative. For personalized advice, always consult your doctor.

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    My daughter dropped off my grandson and vanished – three weeks later, a call shattered my heart

    By
    Monica Pop
    -

    I didn’t expect any visitors that day, so when I heard the doorbell ring, I wondered who it might be. To my surprise, I saw my daughter, Jane, and my grandson, Tommy.

    “Mom, I need a favor,” she said. “I need you to take care of Tommy for a few weeks. Maybe a bit more than that.”

    When I noticed she carried a huge suitcase, I knew something serious was going on.

    Midjourney

    Jane wasn’t someone who asked favors lightly, so this was a bit strange. But I didn’t ask any questions. I just gave her a hug and made her promise she would stay safe.

    Worry was written all over her face, but when she told me she would be on a work mission, I decided to trust her.

    My grandson was a ball of energy. He was lovable, curious, and easy to entertain, so I wasn’t bothered by the fact he would be staying with me for a couple of weeks.

    We played games, read stories, and enjoyed his favorite food. At one moment, he spilled the juice all over his t-shirt, so I went upstairs to grab a new one from the suitcase my daughter left.

    Midjourney

    When I opened it, my heart raced faster than ever. Inside were clothes for all seasons. Jackets and gloves on the top, and then shorts and flip flops underneath. At the bottom, there was an envelope with my name written on it. It was full of cash; more money than I have ever seen in my life.

    This only meant one thing, Jane wasn’t coming back any time soon, maybe ever.

    I tried to reach her on the phone but failed each time.

    Pexels

    Days went by and my grandson started wondering where his mom was.

    I contacted her colleagues, her friends, and even her former roommate, but no one heard from Jane. It was as though she vanished into thin air.

    Then, one day, my phone rang. It was my daughter asking to speak to my grandson. She avoided answering any of my questions. She just asked from me to trust her and that she would be back. I tell her to promise to me that she would return safe and sound. After she talked to Tommy, she hang up. When I tried to call her back, she didn’t answer.

    Midjourney

    Jane’s story…

    Whenever someone asked about my son’s father, I would say he was the product of a fling that wasn’t meant to last. But the truth was much darker than that.

    Tommy’s father was a very dangerous man who was involved with the mafia and some of the most notorious criminals. When I dated him, I had no idea how dangerous he was. Following our split, I never told him I was carrying his child. To be honest, I hadn’t even heard from him until one day when he called and told me he was in town again.

    The thought of him learning that he had a son was terrifying all by itself. I knew he would want to take him from me, so I had to hide him.

    That’s why I packed all of his clothes and belongings. I even got rid of every photo of him from my house in case Alex appeared out of the blue.

    What I knew was that Tommy would be safe with the only person I ever trusted, his grandma.

    I prayed Alex leave town as soon as possible, so that I could be with my son again.

    Midjourney

    When my daughter returned to take my grandson, she looked extremely exhausted.

    It was as though she aged in a matter of months. I never questioned her decision, I was just glad she returned safe and sound.

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