The rise of the social media redefined beauty norms and what it means to be attractive has become more filtered and less attainable.
The bunch of beauty trends that social media users, especially influencers, try to impose on society has surely affected millions of people, making them more self-conscious and less self-confident.
Back in 2012, the thigh gap trend exploded on social media, and while many thought it would be just a passing obsession, it proved to be here to stay.
I guess now that you’re reading this, you probably recall the times you Googled the term, wanting to know how to achieve this ‘perfect’ look. If you have, you’re not alone. In fact, the trend has spread so much that a single search will bombard you with over 40 million results and countless YouTube videos and tutorials.
So, what’s a thigh gap? It refers to the space between your thighs when standing upright with your feet together.
This is something not everyone has, and if you believe those who do achieved it by following strict diets and never left the gym, you are wrong.
Truth is that thigh gap has to do with your bone structure, hip width, and how your thighs are shaped. That said, this look isn’t really something you can achieve if your body type and bone structure don’t allow that.
The biggest issue with this trend is that it has pushed unrealistic beauty standards, pushing women toward unhealthy eating habits, negative body image, and even body dysmorphia.
While many sites and influencers try to present this is an aesthetic standard, claiming those who have that thigh gap are not only attractive but also fit and healthy, that is entirely not true.
Some women are born with a natural thigh gap, and some aren’t, and that’s perfectly normal.
Thigh gap is largely determined by genetics. Eating right and exercising won’t guarantee one, and fixating on it can affect your mental and physical health. What’s more, many believe that all skinny women have thigh gap, which again, is not the case.
When you scroll on your phone and stumble upon photos of women who promote this trend, have in mind that what they post on social media is not always a true reflection of reality. Most of these photos are altered in some way. Whether it’s the angle, the lighting, the pose, or editing—and don’t always show how someone looks in real life.
What is important to note is that no matter the trends, you should always embrace your own beauty instead of pursuing unrealistic standards that can take a toll on your mental health or your physical appearance.
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