Tag: Yoga

Gyan Mudra benefits revealed: How this ancient hand gesture can boost your mind and body

Gyan Mudra or Jnana Mudra, a type of Hasta Mudra (Hand gesture or seal), is one of the most important Mudras that can be practiced...

Relieve back pain and sciatica with only a tennis ball and these simple exercises

Back pain is definitely the most common among the people. People of different age suffer from back...

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