Food Expiration Dates and Everything You Need to Know

Ever stood in your kitchen, holding a carton of milk that’s just past its expiration date, and wondered if it’s still safe to drink? You’re not alone. Many of us grapple with understanding food expiration dates, often leading to unnecessary waste. Let’s break down what these dates really mean and how you can make informed choices to keep your meals safe and your budget intact. Here is everything you need to know about food expiration dates:

Decoding Common Food Labels

Food packages come with various labels like “Best if Used By,” “Use By,” and “Sell By.” Here’s what they signify:

• Best if Used By: This date suggests when the product will be at its optimal flavor and quality. It’s not about safety. So, if your cereal is a week past this date but tastes fine, it’s okay to eat.
• Use By: This is the last date recommended for the product’s peak quality. For perishable items like dairy and meats, it’s wise to consume them by this date to enjoy them at their best.
• Sell By: This date tells the store how long to display the product for sale. It’s not a safety date. Products are generally safe to consume after the sell-by date if they’ve been stored properly.

The Impact of Misunderstanding Expiration Dates

Confusion over these labels often leads to tossing out food that’s still good. According to the USDA, about 30-40% of the food supply in the United States is wasted, much of which is due to misinterpreting expiration dates. This not only affects our wallets but also has significant environmental consequences.

Tips to Reduce Food Waste

• Trust Your Senses: Before discarding food, check for signs of spoilage like off smells, flavors, or textures.
• Proper Storage: Keep perishable items refrigerated and store dry goods in a cool, dry place to extend their shelf life.
• Plan Meals: Buy only what you need and plan meals to use up ingredients before they go bad.

Understanding food expiration dates helps us make better decisions, reduce waste, and enjoy our food at its best. Next time you’re about to toss something because it’s past the date on the package, take a moment to assess it first—you might save perfectly good food from going to waste.