Everyone’s afraid of cancer but this kills more people than cancer yearly…

Even the thought of being diagnosed with cancer give people chills. However, what many aren’t aware of is that cancer isn’t number one reason for the number of deaths in the States and many other countries.

In fact, it is heart disease that has been the leading cause of death in the United States since 1950.

Risk factors for heart disease include high blood pressure, high cholesterol, smoking, diabetes, overweight and obesity, unhealthy diet, physical inactivity, and excessive alcohol use.

Diagnosing heart issues isn’t always easy. Doctors may be able to see plaque or calcification of the arteries, but in most cases they cannot.

Coronary heart disease (CHD), the most common issue people face, is usually caused by a build-up of fatty deposits (atheroma) on the walls of the arteries around the heart (coronary arteries).

The build-up of these atheroma makes the arteries narrower, restricting the flow of blood to the heart muscle. This process is called atherosclerosis.

Issues with the heart are many times caused by the consumption of certain foods, so this is the list of what you should avoid and what you should include in your diet.

Processed Sugar can raise blood pressure as well as create inflammation in the body which as a result makes the heart work harder. Sugar is best to be consumed in the form of fruits and natural carbohydrates. Avoid packaged and processed sugary foods or drinks whenever you can.

Processed Salt contains sodium, a mineral that plays a role in the healthy function of nerves and muscles and helps keep your body’s fluid levels in proper balance. However, too much sodium can cause fluid retention, which can increase blood pressure, and high blood pressure is a major risk factor for heart attack, stroke and heart failure.

Too much Calcium can trigger the body to store this mineral in a wrong way and unhealthy places. Unhealthy calcium storage appears in the form of bone spurs, arthritis, and worse, having calcium and plaque build up in your arteries. This can cause the heart to pump harder.

Lack of movement. Movement is critical for heart health and heart rate. To move continuously is an important thing. Walks are one of the best things you can do for heart health.

Low Nitric Oxide Levels – Healthy levels of nitric oxide support the micro-circulation in the body which helps blood flow better and for it to get to the difficult to reach places in the body. When the blood transports better the nutrients within the blood get to where they need to also.

Levels of nitric oxide can be elevated through foods such as leafy greens, pomegranate, cacao (chocolate), beets, garlic, citrus fruits and watermelon.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Monica Pop
Monica Pop
Monica Pop is a senior writer for Bored Daddy magazine covering the latest trending and popular articles across the United States and around the world.

More from author

Related posts

Latest posts

Batman and Top Gun star Val Kilmer dies aged 65

Batman star Val Kilmer dies aged 65, his daughter has confirmed. Kilmer starred in some of the greatest movies of the 1980s and 90s, including...

Mom wore red to ‘match’ my dad, but I knew her smile wasn’t real

My parents' 40 anniversary celebration was a very special milestone. The entire family gathered to honor their love and their dedication for one another....

Family waited 1,103 days for this photo

The 1,103 days this family waited for in order to be complete was worth all the struggle, all the paperwork, and all the uncertainty....

I hid my face for years – until the day I received the medal

This is the story of "that Marine with the face" who managed to find the strength to overcome the pain of his past and...

Jeffrey Epstein accuser Virginia Giuffre announces she only has ‘days left to live’ in heartbreaking social media post

Virginia Giuffre, one of Jeffrey Epstein's most vocal accusers, has been involved in a car crash. Taking to the social media, she has shared...

Doctor warns: A common habit may double the risk of a heart attack

Dr. Hilary Jones, a renowned British doctor known for his frequent appearances on various TV programmes, including Good Morning Britain, has shared his insights...