4 types of people who should avoid eating cabbage

Despite being relatively cheap and easy to cook, cabbage is also packed with vitamin C, fiber, and vitamin K, making it a stapple in many cuisines around the world.

This highly nutritious vegetable, which is often overlooked, comes in a variety of shapes and colors, including red, purple, white, and green.

Among the rest, the cabbage “is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.”

Further, it is high in fiber and contains powerful antioxidants, especially vitamin C that may protect against heart disease, certain cancers, and vision loss.

On top of that, cabbage helps reduce chronic inflammation, improves digestion, and helps lower blood pressure and cholesterol levels.

Despite the plethora of benefits it offers for the human health, there are certain people who should avoid including cabbage in their diet.

1. People With Thyroid Conditions

Cabbage, like other cruciferous vegetables, contains goitrogens that may interfere with thyroid function, especially if consumed in large quantities. Goitrogens can make it harder for your thyroid to get the iodine it needs, which can disturb hormone production and affect your health.

So, if you experience thyroid issues, especially goiter (an abnormal enlargement of the thyroid gland) approach cabbage with care.

2. People With Digestive Sensitivities

Cabbage can cause bloating and gasses due to the raffinose it contains, a complex carbohydrate that the human body cannot fully digest. When it reaches the intestines, it ferments and produces gas.

3. People Prone to Allergies or Eye Irritation

Due to the histamines it contains, consuming cabbage can trigger an allergic reaction at people prone to allergies that can manifest in a form of a rash, itching, watery eyes, sneezing, or even eye bleeding.

4. People With Kidney Problems

People who experience kidney issues should avoid eating cabbage because of the oxalic acid it contains. This acid can bind with minerals like calcium and form kidney stones.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Monica Pop
Monica Pop
Monica Pop is a senior writer for Bored Daddy magazine covering the latest trending and popular articles across the United States and around the world.

More from author

Related posts

Latest posts

Mom from Argentina gives birth to rare albino twins with snow-white hair

Every baby is beautiful in their own way, but some are so special that they attract the attention of many and even make headlines....

Grandma’s final photo of granddaughter minutes before she’s killed

A woman named Samantha Jensen shared her heartbreak over the tragic passing of her three-year-old daughter nearly three years ago and the final photo her...

Three beachgoers dead after sea mines wash up on beach and explode at popular tourist spot

Three beachgoers were killed after sea mines washed up too close to Zatoka Beach, near a popular tourist attraction in the city of Odesa,...

California wildfire scorches over 100,000 acres as crews struggle to contain fast-moving blaze

The largest wildfire in California this year, burning in the central part of the state, is threatening communities and causing significant air quality issues...

Mom delivers rainbow baby, only for dad to utter: ‘There’s something wrong’

Andrea West is one very brave mother. She shares her life story of how she lost her baby and the grief and the pain...

My son looked me in the eyes and said, ‘We don’t have room for you any more’

The living room was quiet and still. The faint smell of coffee lingered in the air, and the soft ticking of the clock filled...