Why you should be adding sweet potatoes to your diet

Why we love sweet potatoes so much is because they are both healthy and feel like a real treat when consumed.

This underground tuber is an abundant source of vitamins and fiber.

Sweet potatoes are particularly rich in an antioxidant called beta carotene, effective at raising blood levels of vitamin A, particularly in children, as per Healthline.

This root vegetable is native to South and Central America but is grown and consumed all around the world. Nowadays, there are over 400 different types of sweet potatoes.

Below are just some of the health benefits sweet potatoes offer.

Reduce Inflammation

Among the rest, sweet potatoes contain anti-inflammatory properties, especially the varieties with a purple color. The orange ones on the other hand are rich in beta carotene, which the body turns into Vitamin A.

The orange-colored sweet potatoes contain 400% of our Vitamin A daily requirements.

Full of Nutrients

Calcium, magnesium, phosphorus, potassium, folate, and choline are just some of the nutrients sweet potatoes contain.

Help with Wight Loss

Maintaining a healthy weight is crucial for a healthy body. Consuming sweet potatoes can help you with your weight because it contains starch, which the body doesn’t digest. This starch releases peptides that send a message to the brain that our body is full, decreasing the amount of fat stored in it.

Regulate Blood Sugar

This underground tuber is rich in fiber that make the intestines absorb sugar at a slower rate, preventing spikes in blood sugar levels. They also contain adiponectin, a protein produced by fat cells that circulate in the bloodstream, low levels of which are common in people who struggle with metabolizing insulin.

A study shows that “higher levels of this protein were monotonically associated with a lower risk of developing type 2 diabetes.”

Improve Eye Health

The Vitamin A we get from the beta-carotene of this vegetable help maintain eye health.

Enhance Heart Health

The fiber found in these delicious roots helps lower cholesterol levels. This happens because fiber binds to the bile acids in the gut and causes the liver to use cholesterol to create more bile. Excess cholesterol is then removed from the bloodstream.

Some potential downsides of consuming too much of this sweet vegetable is that it may increase the risks of kidney stones because it’s rich in oxalates.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Monica Pop
Monica Pop
Monica Pop is a senior writer for Bored Daddy magazine covering the latest trending and popular articles across the United States and around the world.

More from author

Related posts

Latest posts

Jennifer Robyn Bernard, Beloved General Hospital Actress, Found Dead in California

She Trusted Him—Now She’s Gone There’s a quiet unease surrounding the sudden passing of Jennifer Robyn Bernard — a once-radiant star of General Hospital whose...

Waitress quietly fed a lonely boy every morning — until four black SUVs pulled up outside the diner and made the whole town go...

Jenny’s Quiet Life Jenny Miller was twenty-nine and worked as a waitress at Rosie's Diner, a small spot between a hardware store and a laundromat...

Just before being put down, the dog hugged his owner — what followed was incredible

Leo lay on the cold table, struggling to breath. Artem knelt beside him and ran his hands over the dog who had been by...

Fragile Truce in Middle East Shaken as Israel and Iran Exchange Missile Fire

Fragile Peace: Trump’s Cease-Fire Between Israel and Iran Tested by Renewed Missile Strikes A tentative calm swept over the Middle East early Tuesday, as a...

What Your Skin Could Be Telling You About Hidden Health Issues

Livedo Reticularis: When Skin Patterns Reveal More Than Meets the EyeAt first glance, it may look like nothing more than a curious cosmetic change—a...

Leaked ER footage of Charlie Kirk’s final moments sparks outrage and unanswered questions

Charlie Kirk, the 31-year-old co-founder of Turning Point USA and conservative commentator, was shot in the neck and killed while speaking at a debate...