If you are looking for a natural way to help you sleep better and boost your metabolism along the way, cinnamon might be exactly what you need.
The great thing about this spice is that it’s versatile and it not only adds warmth and flavor to your food but also offers surprising health benefits.
Sleep Better, Feel Rested
A good night’s sleep isn’t just about feeling refreshed but essential for overall health. Cinnamon can help calm your body and mind before going to bed. Its comforting aroma and natural compounds promote relaxation, reduce stress, and support longer, deeper sleep. It also helps with keeping your blood sugar levels steady, which prevents late-night energy spikes that disturb your process of sleeping and resting well during the night.
A study published in Frontiers in Pharmacology on rats with insomnia found that cinnamon extract increased levels of sleep-promoting chemicals, such as serotonin and melatonin, while reducing stress-related chemicals like norepinephrine.
These effects suggest that cinnamon may help balance the brain’s sleep and stress systems, potentially leading to better sleep quality.
Boost Your Metabolism Naturally
Except for helping you sleep better, cinnamon also helps with your metabolism and weight. A review in Frontiers in Pharmacology found that taking cinnamon can lower body weight and BMI, especially in people with PCOS.
This spice can slightly raise body temperature, which helps burn more energy and use stored fat. It also helps keep blood sugar steady, which can reduce sudden hunger and late-night cravings, making it easier to manage weight.
Simple Ways to Include Cinnamon at Night
- Warm milk infusion: Stir ½ teaspoon of cinnamon into a cup of warm milk (dairy or plant-based) for a cozy bedtime drink.
- Herbal tea: Boil a cinnamon stick with a slice of lemon for a soothing tea after dinner.
- Sprinkle on food: Add a dash of cinnamon to yogurt or baked fruit for a naturally sweet, aromatic flavor without added sugar.
A Gentle Evening Habit
Incorporating this spice into your nightly routine is easy, enjoyable, and beneficial. When paired with a balanced diet, regular exercise, and good lifestyle habits, this little spice can support better sleep, improved metabolism, and overall wellness.
*Disclaimer: Cinnamon is safe when used in moderation. Excessive consumption, particularly of cassia cinnamon, may harm the liver due to its coumarin content. Consult a healthcare professional before making significant dietary changes, especially if you have health conditions or take medications.
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Bored Daddy
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