Tag: Benefits

Gyan Mudra benefits revealed: How this ancient hand gesture can boost your mind and body

Gyan Mudra or Jnana Mudra, a type of Hasta Mudra (Hand gesture or seal), is one of the most important Mudras that can be practiced...

Does drinking water first thing in the morning offer benefits?

Approximately 60 percent of the human body is made up of water. With that in mind, we...

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