When we turn to the nature, amazing things happen to our mind and our body. All fruits, vegetables, and herbs contain certain vitamins and minerals our body needs so it doesn’t come as a surprise than many people choose to heal themselves using alternative medicine.
Ginger is awesome food that offers plenty of health benefits.
People have been using it for its healing powers for hundreds of years. So, do you know what this plant can do to your body if you eat it every day? Stay here and read all about this powerful root.
The good thing about ginger is that you can eat it whole, ground, cooked or raw. It gives a distinct flavor to your food and transforms it to something both delicious and healthy.
1. Ginger is great for your heart
Ginger contains components that lover blood sugar levels and prevent heart disease, hypertension and stroke. A study shows that 85 people who were given three grams of ginger powder per day during 45 days showed reduced levels of cholesterol at the end of the study.
2. Ginger fights the common cold
Ginger is rich with anti-inflammatory properties and contains antioxidants and as a result, it prevents the common cold and fights against it. At the same time, it reduces the risk of infections. The gingerol compound found in it prevents the multiplication of bacteria by speeding up the healing process.
3. Ginger relieves nausea
In case you experience nausea, give the ginger a go. Many studies shows it prevents this condition.
4. Good for the stomach
Ginger can ease any discomfort you feel in your stomach. It helps with diarrhea, improves digestion, and reduces the production of too much acidity. Most acid reflux medicines contain ginger substances so consuming it is a safer way of getting rid of this condition.
5. Ginger helps relieve migraines and severe headaches
Consuming ginger is the best non-medical way to put an end to headaches. Studies suggest this root is at least as effective as sumatriptan, a drug commonly used in migraine treatment.
6. Helps you lose weight
If you struggle losing weight and most diets won’t give you the desirable effect, then consuming ginger might help. Eating it, or drinking it as a tea helps you resist hunger and is a great way to re-activate your body metabolism. Gingerols and shogaols are two properties that aid the body’s biological activities.
7. Ginger helps muscle soreness
Study conducted by the University of Georgia suggests that ginger helps reduce muscle soreness by 25 percent.
8. Increases blood circulation
Ginger increases blood circulation and that is why it’s the perfect drink for the cold winter days. It will keep you warm and healthy.
9. Ginger helps against menstrual cramps
Those days of the month can be very uncomfortable because of the cramps many women experience. Ginger is believed to have the same effect against menstrual cramps as the drug ibuprofen. All you need to do for the pain to disappear is take some water soaked in ginger or some honey infused ginger tea.
10. Ginger can protect against cancer
Studies suggest ginger has the power to kill cancer stem cells that make malignant tumors dangerous and is helpful when it comes to breast, pancreas, and ovarian cancer.
Knowing how powerful and beneficial it is, all you need to do is make the ginger part of your diet.
The best thing, however, is that you can grow your own ginger in your home without the need to buy it in a store. All you need is a pot.
Benefits of Growing Ginger in a Pot
When you grow your ginger in a pot, you can easily control soil, water, and sunlight for healthier plants and better harvests. Plus, pots can be moved indoors during colder months and add a touch of greenery to your home.
Understanding the Basics of Ginger Cultivation
Ginger is a tropical plant grown from rhizomes that thrives in warm, humid conditions. It needs rich, well-draining soil, steady moisture, and partial to full sunlight, taking about 8–10 months to mature.
Choosing the Right Ginger Variety for Pot Growing
If you are not sure which type of ginger to choose, go with the most common culinary ginger (Zingiber officinale) which is a great choice for pots. Ornamental types like “Blue Hawaiian” or “Baby Ginger” also work.
In order to ensure healthy grow, make sure you buy organic rhizomes from a trusted source.
Selecting the Ideal Pot and Soil for Ginger
Ginger grows horizontally, so choose a wide, shallow pot with good drainage. Use rich, well-draining soil, and mix in some sand or perlite to stop water from building up
Step-by-Step Guide to Planting Ginger in a Pot
Start the process of growing your own ginger by soaking rhizomes overnight. Next, place them just below the soil surface with buds facing up. Then cover with soil, water well, and keep the pot in a warm spot with indirect light.
Caring for Your Potted Ginger Plant
Keep the soil consistently moist but not soggy, and feed with liquid fertilizer every few weeks. Watch for pests and give support if the plant grows tall.
Harvesting Your Homegrown Ginger
Ginger is ready to harvest after 8–10 months, once leaves turn yellow and growth slows. You can dig up the whole plant or take what you need, letting the rest continue growing.
Common Ginger Growing Problems
The biggest issues when you grow your own ginger are root rot from too much water and pests like aphids or mites. That’s why it’s crucial to keep the soil well-drained. You should always water carefully, and use natural treatments like neem oil if pests appear. Yellowing leaves may mean the plant needs more nutrients, so adjust your fertilizer.
Tips for Ensuring a Continuous Supply of Ginger
In order to have a continuous supply of this extra powerful food, plant new rhizomes every few months. Make sure you save part of each harvest for replanting to keep a steady cycle going.
To grow ginger in a pot is not only simple, but also rewarding because it gives you fresh spice whenever you need it. With a little care, you’ll enjoy both the flavor and health benefits of homegrown ginger all year long.
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