Signs of magnesium deficiency and foods to boost your levels

Magnesium is a mineral crucial for hundreds of biochemical reactions taking place inside our bodies.

Among the rest, magnesium plays an essential role in supporting healthy nerve function, maintaining normal blood pressure, regulating muscle contractions, and promoting a strong immune system. It contributes to the structural development of the bones and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

However, despite the role it plays for the overall well-being of human body, many people don’t get enough of it, which can lead to certain health conditions.

In today’s fast-paced world, magnesium deficiency is a common issue. Some of the reasons that lead to this deficiency is the consumption of over-processed food, increased dairy consumption, aluminium exposure, alcohol consumption, age, as well as certain conditions such as Crohn’s disease and kidney issues.

How can a person know if they have low levels of magnesium in their body?

There are a number of symptoms, and most common are:

  1. Muscle cramps and twitches
  2. Weakened bones and muscles
  3. Raised blood pressure
  4. Irregular heartbeats
  5. Asthma
  6. Reduced appetite
  7. Dizziness
  8. Migraines
  9. Bowel Disease
  10. Fatigue
  11. Insomnia
  12. Tooth Decay
  13. Anxiety
  14. Confussion
  15. Seizures

If you suspect that you are low in magnesium, you should see a doctor and run tests to determine if this is the cause of some of the symptoms listed above.

In any case, your dietary intake may significantly improve the levels of magnesium in your body.

Foods reach in magnesium are the leafy green vegetables, whole grains, legumes, nuts, and seeds. Chia and pumpkin seeds are especially rich in this essential mineral.

Other magnesium-rich foods include avocados, salmon, edamame, and tofu.

Choose whole grains, such as brown rice, quinoa, and whole wheat bread instead of their processed counterparts, and limit high-dairy foods. Further, reduce your exposure to aluminum by choosing aluminum-free cookware and personal care products.

If your levels are still low, consider taking suplements.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Monica Pop
Monica Pop
Monica Pop is a senior writer for Bored Daddy magazine covering the latest trending and popular articles across the United States and around the world.

More from author

Related posts

Latest posts

Furious Donald Trump ‘cursed’ and ‘threw maps’ as he gave Zelenskyy ultimatum: report

Ukrainian President Volodymyr Zelenskyy visited the White House and the meeting between him and US President Donald Trump didn't seem to end well, replicating...

Two best friends died hand in hand in an accident right before prom night

Kiea McCann, 17, and her best friend, 16-year-old Dlava Mohammed, were killed outside the town of Clones in Co. Monaghan, Ireland, while traveling to their...

Genital Skin Changes: When to Worry and When to Relax

🚨 What That Bump Down There Might Really Mean — And When to See a Doctor It starts with a glance. A bump, a red...

Newly married couple tragically discovered dead in their car just weeks before celebrating their first anniversary

Rachel Dumovich, 29, and Brandon Dumovich, 30, from Sharon, Wisconsin, were found dead inside their car just days before celebrating their first wedding anniversary. Their...

The Hidden Costs of Sleeping with the Wrong Person: What You Need to Know

What if one impulsive night could change far more than just your morning? Many people think of intimacy as harmless fun or a fleeting...

A Mother’s Warnings Ignored—Now Her Three Daughters Are Gone

When the Phone Stayed Silent: A Mother’s Warning Ignored Before Tragedy Whitney Decker felt the first knot of dread the moment her phone didn’t...