If you see this in your yard, do not break it under any circumstances

Purslane, or Portulaca oleracea, is a herb native to Asia which is spread worldwide. Although many consider it just weed, it is in fact a plant that is edible and extremely nutritious.

Among the rest, this plant is rich in antioxidants, minerals, omega-3 fatty acids, and beneficial plant compounds. Being full of beta-carotene, the pigment responsible for the reddish color of its stems and leaves and an antioxidant believed to reduce the number of free radicals in your body, purslane lowers the risk of cancer.

It is also helpful for supporting your cardiovascular system as it has the highest-recorded levels of omega-3 fatty acids of any land-based plant.

Among the rest, purslane is a great source of calcium and magnesium, two minerals that help keep your bones strong and healthy.

By including purslane in your diet, you can give your overall health a significant boost.

Purslane, which also goes by the names pigweed, little hogweed, fatweed and pusley, contains about 93% water and is similar in taste with spinach. It is also very crunchy and juicy. Purslane can be eaten cooked or raw and it is a fantastic addition to salads, soups, and stews.

What’s great about this plant is that it can be planted in dry, hot regions, as well as gardens of low maintenance. This means purslane practically grows without any help at all and can be even spotted on sidewalk cracks as it easily adapts to harsher conditions.

However, although it doesn’t require any special conditions or perfect soil, this plant’s impressive root system plays a vital role in improving soil health and preventing erosion. So, not only it would beautify your garden, but it would also naturally enhance the fertility and stability of your soil.

The United States Department of Agriculture refers to it as of a “noxious weed,” and in some regions its cultivation is limited or prohibited.

Besides being a perfect addition to your diet, purslane can attract beneficial insects to your garden. Bees and butterflies are just some of the pollinators that are drawn to its beautiful flowers.

It truly looks like purslane is the perfect plant that would made a valuable addition to your diet and to your garden.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Monica Pop
Monica Pop
Monica Pop is a senior writer for Bored Daddy magazine covering the latest trending and popular articles across the United States and around the world.

More from author

Related posts

Latest posts

Barack Obama’s name mentioned in Diddy trial

Barack Obama's name surfaced during Sean “Diddy” Combs' federal trial when the singer's former personal assistant David James testified that A-list guests at the...

Boxer Georgia O’Connor, 25, said doctors ‘gaslit’ her on cancer concerns for months before tragic death

British professional boxer Georgia O’Connor died of cancer aged 25. She was a decorated Team GB, winning the Commonwealth Youth gold in 2017. O’Connor was...

Doctor who worked with Joe Biden says he had cancer ‘while president’

Joe Biden's cancer diagnosis caused a stir among the public. While many shared their support, others — mainly MAGA supporters — accused him of...

Man who consumed 7 liters of soda daily for a decade suffers severe health consequences

What started as a sugar craving became a dangerous addiction with health consequences for a man who consumed 7 liters of soda for an...

5 foreign countries tightening rules for Americans living and working abroad

For a huge number of Americans, holding a US passport felt like owning a golden ticket to any place around the globe. For decades,...

Jill Biden accused of ‘elder abuse’ amid growing concerns over Joe Biden’s diagnosis

After they posted message of support and expressed their sadness over Joe Biden's aggressive prostate cancer diagnosis, Donald Trump, JD Vance, and a number...