Heart surgeon shares four types of foods you should ‘always avoid’ as they ‘poison’ your body

When it comes to our health, there are plenty of things that we should consider. However, a well-balanced diet is one of the most important factors.

Heart surgeon Dr. Jeremy London, who’s very famous on TikTok with his valuable advice he shares with his followers, shared a video in which he highlighted four foods that are dangerous for our body.

Fast Food

As expected, he places fast food on the top of the list of foods that need to be avoided.

Dr. London labels fast food as “edible food product,” emphasizing the fact that they lack important nutritional value.

A 2017 article published by the American Journal of Lifestyle Medicine notes that fast foods are high in calories and low in nutrients. They are loaded with various synthetic ingredients, chemicals, extra corn syrup, sugar, artificial sweeteners, salt, and coloring agents. All these can affect our health in a negative way.

Soft Drinks

Dr. London, who has almost 400,000 followers on his TikTok account, refers to soft drinks as to “liquid death.”

These drinks are full of sugars and their consumption can easily lead to obesity and diabetes.

The same goes for the diet sodas, which are expected to be a healthier option but are actually disrupting our metabolism and increasing the hunger.

The surgeon’s opinion about soft drinks is backed up by a number of research conducted over the years. A particular one, from the UCLA Health, highlights that even a single can of soda per day can increase the risk of developing type II diabetes.

@drjeremylondon 4 foods that I absolutely avoid as a cardiac surgeon #doctor #surgeon #heartdoctor #heartattack #fypツ ♬ original sound – Dr. Jeremy London, MD

Milk Products

Further, the heart surgeon lists milk products as type of foods that poison our bodies.

Humans are the only mammals who consume milk beyond infancy and consume the milk of other species.

Milk products are full of saturated fat, whose consumption is linked to obesity, diabetes, heart disease, and Alzheimer’s.

The website of Physicians Committee for Responsible Medicine states that “Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.”

Dr. London advises that we either limit or avoid milk products altogether.

Alcohol

According to Dr. London, alcohol is  “absolutely toxic to every cell in our bodies.

“Even moderate or occasional use is in fact detrimental,” he says. “So if we are working so hard to optimize our health, the least you could do is stop actively poisoning your body.”

Instead, we should focus on diet that is rich in fruits and vegetables, and consume minimally processed foods such as beans and wholegrains.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Monica Pop
Monica Pop
Monica Pop is a senior writer for Bored Daddy magazine covering the latest trending and popular articles across the United States and around the world.

More from author

Related posts

Latest posts

The Case That Stirred Wakefield: Loss, Accountability, and Lessons Learned

Beneath the Quiet Streets of Wakefield: The Tragedy Behind Liam Deane’s Story In a quiet corner of Wakefield, whispers stirred—questions about Liam Deane that no...

Air Disaster Strikes as Plane with Over 240 Onboard Goes Down

Global Shock as Passenger Jet with Over 244 Aboard Crashes Under Mysterious Circumstances. The world is reeling from breaking reports of a large-scale aviation...

Greta Thunberg’s brutal response to Donald Trump amid ‘anger management issues’ comment

President Donald Trump and Swedish activist Greta Thunberg come from very different perspectives. While Greta is best known as a climate change activist, Trump...

Pick your wing to reveal who your guardian angel is

Sometimes, you may feel the presence of an invisible guide that offers protection and remind you you are not alone. That comforting presence could...

Doctor issues warning about eating too much rice

Rice is a great source of gut-friendly fiber, complex carbohydrates, and B vitamins. The fiber in brown and wild rice supports digestive health by...

A wealthy CEO in Mexico found a staff member skipping meals to breastfeed her baby — the shocking truth behind it shocked everyone

While the entire city slept, Jyoti, a thirty-four year old mother, kept working tirelessly. She spent every night mopping floors, carrying heavy buckets, and...