Expert reveals reason why sleeping without any clothes on in hot weather might be a bad idea

With summer just around the corner, we’re starting to get used to the hot weather and looking for ways to stay cool during the upcoming heatwaves.

While this is easier during the day, when we can stay under the shade and spend some time under a tree in our garden, the nights can be a bit more challenging.

Now, if you thought sleeping without any clothes on when the weather is extremely hot in order to keep yourself cool, experts warn it isn’t the smartest idea.

Julius Patrick, the lead Sleep Physiologist at Bupa’s Cromwell Hospital in the UK, shared what you should do instead.

“It can be tempting to sleep with no clothes on to keep yourself cool, but this may worsen your sleep,” he said.

“When you sleep naked, sweat actually collects on the body and then remains there.”

He added that wearing light bedclothes is a way better option.

“If you’re wearing light, breathable clothes to sleep in, it soaks up any sweat you have, which can cool you down.

“However hot it is when you drift off, remember your body temperature will drop during the night.”

The expert also noted that you shouldn’t ditch the covers altogether but keep them at handy during the night.

He then added: “A quick rinse before bed can help you cool down, and it doesn’t have to be a cold shower. Some people find a hot shower or bath can help as this drops the core body temperature, helping to promote faster and deeper sleep.”

Another expert, Suzy Reading, a psychologist specialising in well-being, also shared some valuable advice on how to keep cool during the night at summertime. She recommended opting for “loose fitting, airy, light garments in natural fibres such as cotton, silk, eucalyptus or bamboo.”

So, next time you plan on sleeping with no clothes on in hot weather have this in mind.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Monica Pop
Monica Pop
Monica Pop is a senior writer for Bored Daddy magazine covering the latest trending and popular articles across the United States and around the world.

More from author

Related posts

Latest posts

Terrifying words teen said as he fell 120 feet in front of dad

Ryan Wach and his teenage son Zane, 14, were hiking Mount Whitney in the Sierra Nevada mountain range on June 10 when a tragedy...

Heartfelt video shows moment man abandoned as baby in plastic bag meets his birth family

It was back in September 1984 when three teenage girls found a baby wrapped in a blanket and placed in a plastic bag in...

The Night I Felt Like He Was Still With Me and How I Felt Close to Him Again for the First Time in Years

I wasn’t looking for anything that day. I had opened my inbox just to unsubscribe from random newsletters. Then I saw his name. It...

Canadian PM responds to Trump’s ‘blatant attack’ accusation

US President Donald Trump lashed out at Canadian Prime Minister Mark Carney, accusing the country of a "blatant attack." The new potential feud between the...

Mom poses with her kids — one detail sparks a powerful body positivity realization

Recently at the beach with her family, Kirsten Bosly from Perth, Australia, wasn’t enjoying the fun with her loved ones—she felt incredibly uncomfortable in...

12-year-old girl dies of rare cancer—parents noticed worrying sign as she brushed teeth

As Beth Phelps, a 12-year-old girl, was getting ready for bed one night and was brushing her teeth, her parents noticed a "protruding lump" on...