Approximately 60 percent of the human body is made up of water. With that in mind, we know water is essential for life, but have you ever wondered just how beneficial it is to drink water first thing in the morning?
The truth is that there are plenty of myths and truths about this morning practice, so let’s take a look at the potential benefits.
Water is crucial for most bodily functions, including controlling body temperature, aiding digestion, and facilitating the movement of nutrients and waste in and out of cells.
Throughout the day, the body loses water through sweat, urine, breath, and body movements. So, it is essential to take enough water in order to make up for these loses.
Otherwise, it can lead to dehydration.
Having water first thing in morning is believed to rehydrate the body, but this isn’t entirely true.
Many people believe that the color of their urine is an indicator of how hydrated they are, but according to a number of studies, this does not necessarily reflect one’s hydration status accurately.
While drinking water first thing in the morning does offer certain benefits, the timing of water consumption may not be the determining factor in these outcomes.
The claims that drinking water on an empty stomach improves mental performance or skin health are also not scientifically proven. Hydration does impact the body and skin regardless of the time of the day you have your water. The key is staying hydrated throughout the day, not necessarily drink water first thing in the morning.
When it comes to the relationship between drinking water and weight loss, it’s a complex one. Drinking enough water provides a feeling of fullness, and with that, reduced calorie consumption.
Studied claim that water-induced thermogenesis can accelerate metabolism, but the time we drink water doesn’t affect weight loss results significantly. What’s most, water consumption shortly before a meal might interfere with digestion.
The daily water intake depends on several factors, such as age, gender, activity level, and overall health.
A common guideline many people stick to is the “8×8” rule. This refers to drinking 8-ounce glasses of water per day, but again, this is different from person to person.
In conclusion, drinking enough water throughout the day is essential for our overall health and well-being, though the time we drink it shouldn’t be a major concern.
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