Christina Phillips, the woman whose weigh-loss journey amazed millions, has transformed her life beyond what many could imagine.
When she was at her heaviest, Phillips were unable to perform even the most basic tasks, such as getting out of bed, dressing herself, and moving around her home.
Eventually, in 2014, she appeared on the show My 600-lb Life, one of the most inspirational weight-loss shows. It first aired back in 2012 and viewers can still watch the life stories of obese people who are doing all in their power to turn to a healthier way of living and gain control over their life again.
The doctor who helps these individuals turn their life upside down in a positive way is famous Iranian-American surgeon Dr. Younan Nowzaradan, known as Dr. Now. Many say he’s attitude towards his patients can be harsh at times, but all he wants is to be the voice of their reason and the wake-up call many of them have been waiting for so long.
Weighing 708 pounds, Phillips relied on others for nearly everything, with her daily calorie intake being 7,000 a day.
She was driven by emotional challenges and the supportive actions of her husband and mother.
Phillips had a hard time breaking free from her dependence.
While on the show, she even experienced setback and gained 17 pounds back, bringing her to 656 pounds.
Speaking of the condition of his patients, including Christina Phillips, Dr. Now said, “Not realizing how much of their struggle is psychological and not just physical can be the biggest obstacle for change.”
Phillips’ treatment plan included gastric bypass surgery that she undergone in 2013. The surgery was the first step towards this young woman’s life change, and the rest of the plan included a strict diet she had to stick to.
She was willing to adapt to the new lifestyle which meant controlling her food intake and the choice of food and nutrition, controlling her portions, and staying accountable for her choices.
“I stay on track by staying away from simple carbs, such as soda, sugar, chips, and processed foods,” she shared with Women’s Health.
Her new daily regimen included carefully prepared meal plans, and a daily regimen of at least 10,000 steps. She also did regular workouts at the gym.
Christina Phillips dropped from 708 pounds to 171 pounds and found her freedom.
“Before, I couldn’t walk eight feet without feeling like I was going to die. Now, I could do just about anything I put my mind to,” Philips shared with People. “The simple things in life are enjoyable to me,” she added.
Her incredible life journey brought her liberation. “I am so blessed to have a second chance at life,” she said.
As part of her change, Phillips eventually moved out of home. She understood that her husband and family, whom she depended for so long, were the ones who contributed to her struggles.
She divorced her husband and moved on.
Christina Philips found new love with Shane, a friend who had supported her long before her transformation. “Shane and I have been friends for eight years,” she shared.
Her physical transformation ended with a surgery to get rid of the excess skin.
“I’ve been working really hard lately to be okay with who I am,” she said, and reflected on how the surgery helped her see herself as others did.
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In August 2020, Phillips shared with her friends on the social media that she and Shane were expecting a baby. The little one was born on February 3, 2021.
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Christina Phillips’ transformation has inspired many. She is the perfect proof that strong will and dedication can lead to incredible things.
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