Stroke happens when blood stops flowing to a part of your brain. This causes your brain cells to become damaged or die, which may affect your speech, limit your movements, and even affect the way you process thoughts.
According to British Heart Foundation, there are three types of stroke.
Ischaemic strokes, also known as “blood clot strokes,” which occur when a blood clot blocks an artery that supplies blood to the brain.
Haemorrhagic strokes, or “brain bleed strokes,” which happen when a blood vessel bursts, leading to bleeding in the brain. This reduces blood flow to nearby brain cells, causing them to die.
Mini-strokes, or transient ischaemic attacks (TIAs), which happen when blood flow to part of the brain is temporarily interrupted, producing short-lived symptoms such as brief speech loss. TIAs typically resolve within seconds or minutes.
According to doctors, including certain foods in your daily diet can help prevent a stroke.
1. Leafy Greens (Spinach, Kale, Swiss Chard)
Leafy greens such as spinach, kale, and swiss chard are loaded with vitamin K, folate, and antioxidants, and as such, they help manage blood pressure and improve circulation, both crucial for lowering stroke risk.
2. Fatty Fish (Salmon, Mackerel, Sardines)
Fatty fish contain omega-3 fatty acids that reduce inflammation, lower triglycerides, and prevent blood clots.
3. Berries (Blueberries, Strawberries, Blackberries)
Berries supply antioxidants like anthocyanins that support blood vessel health and protect the brain from oxidative stress.
4. Extra Virgin Olive Oil
Olive oil, a staple in the Mediterranean cuisine, offers monounsaturated fats and polyphenols that lower bad cholesterol and decrease stroke risk.
5. Nuts (Almonds, Walnuts, Pistachios)
Nuts provide beneficial fats, magnesium, and vitamin E, supporting heart health and reducing inflammation.
6. Avocados
Rich in potassium and healthy fats, avocados help maintain normal blood pressure and protect blood vessels from damage.
7. Carrots
Carrots contain beta-carotene and antioxidants that support vascular and brain health, reducing stroke risk.
8. Tomatoes
Tomatoes offer lycopene, an antioxidant linked to a lower risk of stroke, especially in men.
9. Garlic
Garlic helps thin the blood naturally and can lower blood pressure and cholesterol, protecting against stroke.
10. Beans and Lentils
These legumes are rich in fiber, potassium, and folate, helping maintain healthy blood pressure and blood sugar levels.
11. Whole Grains (Oats, Brown Rice, Quinoa)
Since they are high in fiber, whole grains can lower LDL (bad cholesterol), a major contributor to stroke risk.
12. Citrus Fruits (Oranges, Grapefruit, Lemons)
Citrus fruits contain vitamin C and flavonoids that improve blood vessel function and reduce inflammation.
13. Bell Peppers
Bell peppers supply antioxidants and vitamin C that protect blood vessels and reduce oxidative stress.
14. Coconut Water
Coconut water contains electrolytes like potassium and magnesium, helping regulate blood pressure.
15. Water
Staying hydrated is essential because dehydration can thicken the blood, increasing the risk of clots and stroke.
Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.
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