Who doesn’t enjoy traveling? I believe everyone loves visiting new places and experiencing new cultures, but when it comes to older adults, traveling abroad comes with some extra care.
When a person reaches 70, traveling can become more demanding than it seems due to certain health concerns these people often experience. That is why it is important to know what to expect and be prepared for it.
Below are seven important health risks seniors should keep in mind before heading overseas.
1. Flare-Ups of Chronic Conditions
It is not unusual for people over 70 to face long-term health issues such as diabetes, heart disease, or arthritis. Sadly, a change in routine, such as different foods, altered medication timing, long periods of sitting, or more walking than usual can easily trigger symptoms or complications.
So, when traveling longer distances, it is important to pack enough medication for the entire trip, plus extra, and have a clear plan for managing your condition while away.
2. Dehydration and Heat-Related Problems
Seniors are more prone to dehydration, heat exhaustion, and heat stroke, especially when visiting hot destinations. With age comes reduced thirst and the body loses the ability to cool down as in younger individuals. It is important to stay hydrated, wear lightweight clothing, and take frequent breaks in cool or shaded areas when traveling to hotter countries in order to prevent heat-related issues.
3. Higher Exposure to Infections
Different countries have different diseases and the changes in climate, food, and water can increase the chance of catching illnesses like travelers diarrhea, respiratory infections, or the flu.
If you want to feel safe on your travel, keep up with recommended vaccines, practice good hand hygiene, and avoid questionable food or water sources.
4. Deep Vein Thrombosis (DVT)
Long hours of sitting on planes, trains, or buses can raise the risk of blood clots in the legs. Seniors who experience circulation issues need to move around regularly, stretch their legs, stay hydrated, and consider compression socks if their doctor suggests it.
5. Falls and Accidental Injuries
When traveling, be prepared for plenty of walking, climbing stairs and navigating crowded ares. Since older people are more prone to falls which can lead to serious injuries, you may consider wearing supportive shoes, and even using assisting devises. And yes, don’t forget to take things slowly because nobody is rushing you when you enjoy a nice vacation abroad.
6. Medication-Related Challenges
Managing medications can get tricky while traveling. Different time zones, a new routine, or not having a nearby pharmacy can easily cause confusion. Losing pills or forgetting doses is also common. It helps to keep all medicines in their original packages, bring a written list of everything you take, and check in with your doctor before the trip to make sure you’re fully prepared.
7. Mental and Emotional Stress
While traveling offers plenty of advantages, the new environments, unfamiliar languages, busy airports, and crowded cities can feel overwhelming at times. This call all lead to stress and anxiety that can eventually worsen certain medical conditions like high blood pressure or heart issues. It’s crucial not to forget to take rest from time to time.
Of course, if you take these potential health risks into consideration prior to your trip, your traveling can be safe and enjoyable. It is advisable to check with your doctor whenever you plan a longer trip. You know, just to be sure.
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Bored Daddy
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