Motivational Weight Loss Quotes can inspire you when you’re up in the clouds or feeling low. Losing weight is hard, and it’s easy to lose belief in yourself. Loss of momentum can cause you to backslide and forget about your diet and exercise regimens. Boosting yourself up with inspirational weight loss quotes can help you find the courage and stamina necessary to continue on your journey. If you need some inspiration, check out these beautiful motivational weight loss quotes and build yourself back up again!

1. DO WHAT’S BEST FOR YOU

Julius Erving: “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” This is one of the most thought provoking motivational weight loss quotes I’ve ever read. It’s true, you know. If you don’t take care of yourself, you do come up short. Your health suffers, your mind and body suffer, and ultimately you suffer – and you really don’t have to.

2. “CAN’T” IS NOT THE ANSWER

Unknown Author: “Instead of giving myself reasons why I can’t, I give myself reasons why I can.” It’s a shame I can’t find the actual author of this quote, because it’s helped me with many things, including weight loss. Don’t let “can’t” be a word in your vocabulary.

3. DON’T GIVE UP

Winston Churchill: “Never, never, never, never give up.” Winston Churchill was one of the best orators to ever speak, yet this sentiment is extremely simply. That’s what makes it one of the most motivational weight loss quotes. It really is that simple: just don’t give up. Don’t stop trying.

4. ALWAYS VISUALIZE

David Viscott: “You must begin to think of yourself as becoming the person you want to be.” This is so true. Often, visualization is the key to weight loss. Think about who you want to become, how healthy you want to be, even how you want to look.

5. TRY AND TRY AGAIN

Marvin Phillips: “The difference between ‘try’ and ‘triumph’ is just a little umph!” This is one of the most motivational quotes because it highlights how important it so to be determined. You have to work hard to lose weight, but the end is so worth it!

6. TO YOUR HEALTH

Leigh Hunt: “The groundwork of all happiness is health.” This is so true. When you’re healthy, you’re happy. When losing weight, improving your health should always be your first goal, because good health will see you through to the end.

7. ACT NOW

Carl Sandburg: “The time for action is now. It’s never too late to do something.” It’s so easy to put things off until tomorrow – then, to coin a phrase, tomorrow never comes. When you’re having trouble getting started, make this one of your motivational weight loss quotes. Remember that sometimes, now is the only moment you have, so take things one day at a time.

8. DON’T QUIT

Roger Bannister: “The man who can drive himself further once the effort gets painful is the man who will win.” Ultimately you’re only competing against yourself, but this is still a great quote to remember. Weight loss through diet and exercise is tough, it does get hard, but when you exert every ounce of will power and self control, you will persevere.

9. DON’T FEEL INFERIOR

Eleanor Roosevelt: “No one can make you feel inferior without your permission.” I’ve been a fan of Eleanor Roosevelt ever since doing a project on FDR in the third grade. She had so many wise things to say, but I think this one is the best. It’s certainly one of the best motivational weight loss quotes I’ve ever read, because it rings so true. Being overweight carries a stigma – but it doesn’t have to, because you don’t have to let anyone make you feel that way.

10. MIND OVER MATTER

Vince Lombardi: “The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” This quote is very true, too. Weight loss is an exercise of mind over matter. You have to start losing weight in your mind, feeling beautiful in your mind, and getting healthy in your mind. From there, it gets much easier.


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